Therapists in 14127

What makes me unique as a clinician and professional is my steadfast dedication to helping others on a path to a happy and healthy life. I help clients achieve this through a focus on their short term and long term goals and am highly effective as a compassion-focused, culturally sensitive and strengths-based clinician, comfortable serving a range of racial and ethnic backgrounds and ages. I am well trained to advocate for clients coping with anxiety, chronic illnesses, trauma and LGBTQ issues. I practice through a lens of self-compassion, cultural affirmation, attachment theory and solution-focused therapy.

It takes a tremendous amount of courage to seek help when you are feeling stuck. I'm glad that you took the first step. I believe that you already have everything that you need within you to reach a place of contentment, peace, and well being. It will be my honor to support you in drawing out your gifts as you work through that which is keeping you from living the life you've imagined. My approach is rooted in trust and mutual respect and I believe that together,we will find the most effective ways to get you 'unstuck'.

My approach includes being that "someone" that can assist you on your journey toward a happier and mentally healthier future; including realizing your own potential, coping with life's many stressors, and working productively toward contributing to relationships and your community. In a safe and respectful environment we can journey together to identify and work through past and present experiences that cause distress, irrational thinking, and unstable mood. Together we can work to develop awareness and insight to promote healing.

Lynette Lex has a unique Art Therapy Studio, Life is Art, where Art Therapy, EMDR and a holistic wellness approach to therapy are combined. Meditation, Mindfulness, Reiki and Aromatherapy are often included in sessions. Art Therapy gives a non-verbal means for expression when words are not enough. This Art Therapy Studio has a large space where both individuals and groups are able to create. This is a safe and inviting atmosphere where trauma can be addressed and healing is possible. Tela Health appointments are also available. Private pay and Cigna/ Evernorth.

I provide therapy to children, adolescents, adults & couples. I have over 10 years’ experience working with individuals struggling with depression, anxiety, personality disorders, mood disorders, trauma, grief & loss along with individuals experiencing suicidal ideation and/or self-harm behaviors. I offer a relaxed and nonjudgmental space where you will be validated yet challenged and ultimately self-empowered. The therapy relationship is the key to your success. I strive to create a connection with my clients through my casual approach and my genuine accepting nature as well as creating an environment conducive to positive change.

When we're at our best we can take on new challenges with enthusiasm rather than fear. Bruce Lee said, "You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip or it can crash. Be like water my friend." Counseling is one way you can improve you're ability to face challenges or "be like water..." Together we can enhance your strengths to allow you to experience the changes you want to see in your life. Now providing telehealth only HIPAA-compliant video appointments.

Evening and weekend appointments now available! Ever feel stuck in life and didn’t know how to change it? Ever feel like nobody understands you? Did you ever want to create change and feel great but didn’t know how to start? Do you have stressful events happening in your life? Are you sad, anxious, and lonely? I’m here to help.

“The good life is a process, not a state of being. It is a direction, not a destination.” (Carl Rodgers) We can’t change what we do not explore and the first step in the direction of that journey is always the hardest. But you are here already taking that step, looking for someone to assist with the change that you seek. Everyday life can be in the way of focusing on healing from our past, management of stress/mental health issues and making changes for our future. Setting aside time for yourself is important! You are important!

I am a Licensed Clinical Psychologist who is highly experienced in treating adults with marital/relationship problems and problems related to sexuality and gender identity. I also specialize in treatment of emotional distress and sexual dysfunction in cancer survivors. My orientation is insight oriented and attachment based, and is focused on developmental issues in the individual and in the couple. I am particularly interested in assisting with existential crises that may affect intimate partnerships. In addition to my private practice I am available as an expert speaker on cancer survivorship and sexuality and cancer.