Photo of Arthur Becker-Weidman, Clinical Social Work/Therapist in 14221, NY
Arthur Becker-Weidman
Clinical Social Work/Therapist, PhD
Verified Verified
Williamsville, NY 14221
My focus is on trauma and attachment issues, especially those related to adoption and foster care. I always begin with a thorough assessment that includes assessment the seven domains that may be affected by Complex Trauma. In addition I work extensively with families of teenagers on relationships, family conflicts, depression, drug and alcohol abuse, and school issues.
My focus is on trauma and attachment issues, especially those related to adoption and foster care. I always begin with a thorough assessment that includes assessment the seven domains that may be affected by Complex Trauma. In addition I work extensively with families of teenagers on relationships, family conflicts, depression, drug and alcohol abuse, and school issues.
(716) 337-5186 View (716) 337-5186
Photo of Jessica Weaver, Counselor in 14221, NY
Jessica Weaver
Counselor, LMHC
Verified Verified
Williamsville, NY 14221
Now Accepting New Clients! We all reach a point in our lives where we could benefit from another's help. As a therapist, my goal is to help people work through their stressors and everything else life throws at us to help them function to their fullest potential. Above all else I strive to teach individuals the skills needed to be in a safe, fulfilling relationship with one's self.
Now Accepting New Clients! We all reach a point in our lives where we could benefit from another's help. As a therapist, my goal is to help people work through their stressors and everything else life throws at us to help them function to their fullest potential. Above all else I strive to teach individuals the skills needed to be in a safe, fulfilling relationship with one's self.
(716) 456-8724 View (716) 456-8724
Photo of Maggie Hersee in 14221, NY
Maggie Hersee
LMSW
Verified Verified
1 Endorsed
Williamsville, NY 14221
Hello! My name is Maggie. I work with adults experiencing grief, anxiety, depression, anger, trauma, financial hardship, domestic violence, and relationship issues. I also work with children and adolescents experiencing a variety of problems including anger, emotional dysregulation, social issues, relationship struggles, and low self esteem.
Hello! My name is Maggie. I work with adults experiencing grief, anxiety, depression, anger, trauma, financial hardship, domestic violence, and relationship issues. I also work with children and adolescents experiencing a variety of problems including anger, emotional dysregulation, social issues, relationship struggles, and low self esteem.
View
Photo of Virronica Dixson, Marriage & Family Therapist Associate in 14221, NY
Virronica Dixson
Marriage & Family Therapist Associate, MA, MFT
Verified Verified
2 Endorsed
Williamsville, NY 14221
I believe that everyone has a purpose. A greatness that is held within them, designed to change the world for the better. In life, we face challenges that sometimes cause us to become forgetful of our power, whether it is within the confines of a romantic relationship or the one of the pinnacles of personal growth.
I believe that everyone has a purpose. A greatness that is held within them, designed to change the world for the better. In life, we face challenges that sometimes cause us to become forgetful of our power, whether it is within the confines of a romantic relationship or the one of the pinnacles of personal growth.
(716) 466-5767 View (716) 466-5767
Photo of Denise Fuller, Clinical Social Work/Therapist in 14221, NY
Denise Fuller
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Williamsville, NY 14221
Not accepting new clients
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. I counsel adults and couples, to address a variety of concerns including stress, anxiety, depression, trauma, life transitions, and relationship problems. My principle goal is to help you find solutions for living well! I am trained in a variety of therapeutic techniques and use an individualized approach to ensure each person is getting the approach that is right for him, her, or them.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. I counsel adults and couples, to address a variety of concerns including stress, anxiety, depression, trauma, life transitions, and relationship problems. My principle goal is to help you find solutions for living well! I am trained in a variety of therapeutic techniques and use an individualized approach to ensure each person is getting the approach that is right for him, her, or them.
(716) 276-8320 View (716) 276-8320
Photo of Rue Robinson, Counselor in 14221, NY
Rue Robinson
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Williamsville, NY 14221
I am trained in DBT, CBT, IFS, Motivational Interviewing (MI) and Progressive Counting for Trauma Processing.
“A bird sitting in a branch is not afraid of the branch breaking - for its trust is not in the tree - but in the strength of its own wings.” It is human to stumble and sometimes we need a gentle reminder of our strengths. We are all human. We have all had moments confronting a loss, having our heart broken, or feeling like we don't belong. You are not alone, and you can get through this. As your therapist, I support and guide you as a gentle presence to remind you of the strength in your wings to grow.
I am trained in DBT, CBT, IFS, Motivational Interviewing (MI) and Progressive Counting for Trauma Processing.
“A bird sitting in a branch is not afraid of the branch breaking - for its trust is not in the tree - but in the strength of its own wings.” It is human to stumble and sometimes we need a gentle reminder of our strengths. We are all human. We have all had moments confronting a loss, having our heart broken, or feeling like we don't belong. You are not alone, and you can get through this. As your therapist, I support and guide you as a gentle presence to remind you of the strength in your wings to grow.
(716) 906-3770 View (716) 906-3770
Photo of Dr. Brian Nasca, Psychologist in 14221, NY
Dr. Brian Nasca
Psychologist, PhD
Verified Verified
Buffalo, NY 14221
Hello, I am Dr. Nasca and I currently provide mental health care to children, adolescents, and young adults. I have experience working with individuals with autism spectrum disorder, depression, anxiety disorders, behavior disorders, ADHD, and OCD. I utilize a client-centered, individualized approach to therapy and am proficient in the following treatment modalities: cognitive-behavior therapy (CBT), mindfulness training, social skills training, narrative therapy, applied behavior analysis, parent training and consultation.
Hello, I am Dr. Nasca and I currently provide mental health care to children, adolescents, and young adults. I have experience working with individuals with autism spectrum disorder, depression, anxiety disorders, behavior disorders, ADHD, and OCD. I utilize a client-centered, individualized approach to therapy and am proficient in the following treatment modalities: cognitive-behavior therapy (CBT), mindfulness training, social skills training, narrative therapy, applied behavior analysis, parent training and consultation.
(716) 869-9044 View (716) 869-9044
Photo of Kelli O'Donnell, Licensed Master Social Worker in 14221, NY
Kelli O'Donnell
Licensed Master Social Worker, MSW, LMSW
Verified Verified
1 Endorsed
Williamsville, NY 14221
My practice is dynamic, informed by a client-centered approach that draws from various modalities, including Existential Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman Method, and Mindfulness.
In the heart of every challenge lies an opportunity to reshape our perspectives. With an open and empathetic mindset, I specialize in guiding my clients through life’s intricate labyrinth of difficulties to uncover the roots of these challenges and the pathways to well-being. As a licensed therapist committed to your growth, I cultivate a warm therapeutic alliance grounded in positivity where your struggles serve as catalysts for profound transformation. In our sessions, I provide you with a safe haven rooted in the values of relationship-building, acceptance, empathy, and empowerment.
My practice is dynamic, informed by a client-centered approach that draws from various modalities, including Existential Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman Method, and Mindfulness.
In the heart of every challenge lies an opportunity to reshape our perspectives. With an open and empathetic mindset, I specialize in guiding my clients through life’s intricate labyrinth of difficulties to uncover the roots of these challenges and the pathways to well-being. As a licensed therapist committed to your growth, I cultivate a warm therapeutic alliance grounded in positivity where your struggles serve as catalysts for profound transformation. In our sessions, I provide you with a safe haven rooted in the values of relationship-building, acceptance, empathy, and empowerment.
(347) 658-5061 View (347) 658-5061
Photo of Nicole Mosey, Counselor in 14221, NY
Nicole Mosey
Counselor, LMHC
Verified Verified
2 Endorsed
Williamsville, NY 14221
Do you feel stuck? Are you having trouble regaining balance and moving forward? Sometimes feelings of worry and sadness can interfere with our daily lives. Depression can make going to work or school seem like an enormous task. You may have low energy, lack of motivation, overwhelming sadness or feelings of uncontrollable worry. Therapy can help! www.corementalhealthcounseling.com
Do you feel stuck? Are you having trouble regaining balance and moving forward? Sometimes feelings of worry and sadness can interfere with our daily lives. Depression can make going to work or school seem like an enormous task. You may have low energy, lack of motivation, overwhelming sadness or feelings of uncontrollable worry. Therapy can help! www.corementalhealthcounseling.com
(716) 247-6425 View (716) 247-6425
Photo of Fabiola Friot, Clinical Social Work/Therapist in 14221, NY
Fabiola Friot
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Williamsville, NY 14221
As a seasoned professional in the field of counseling, I bring over 27 years of comprehensive experience to the table.My journey in the realm of counseling has been enriched by a diverse range of roles and responsibilities, all of which have contributed to my proficiency in both English and Spanish. My career trajectory spans various esteemed organizations, including Erie County Child Adolescent Treatment Services, Gateway Longview, Buffalo Board of Education, New York State Senate, and my own thriving private practice. I' am a firm believer in the transformative power of counseling. My approach is collaborative and client-centered,
As a seasoned professional in the field of counseling, I bring over 27 years of comprehensive experience to the table.My journey in the realm of counseling has been enriched by a diverse range of roles and responsibilities, all of which have contributed to my proficiency in both English and Spanish. My career trajectory spans various esteemed organizations, including Erie County Child Adolescent Treatment Services, Gateway Longview, Buffalo Board of Education, New York State Senate, and my own thriving private practice. I' am a firm believer in the transformative power of counseling. My approach is collaborative and client-centered,
(716) 226-5206 View (716) 226-5206
Photo of Karen Knab, Marriage & Family Therapist in 14221, NY
Karen Knab
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Amherst, NY 14221  (Online Only)
Are you feeling anxious, overwhelmed, and struggling in certain areas of your life? Do you have a hard time expressing your needs in relationships? Do you struggle with perfectionism, a lot of internal pressure, and responsibility? I would love to offer guidance to help you to have more balance and a greater ability to manage your life.
Are you feeling anxious, overwhelmed, and struggling in certain areas of your life? Do you have a hard time expressing your needs in relationships? Do you struggle with perfectionism, a lot of internal pressure, and responsibility? I would love to offer guidance to help you to have more balance and a greater ability to manage your life.
(716) 995-4418 View (716) 995-4418
Photo of Amanda Flynn-Brown, Counselor in 14221, NY
Amanda Flynn-Brown
Counselor, LMHC, MA
Verified Verified
Williamsville, NY 14221
Not accepting new clients
I am currently at capacity, Life is a series of changes of which we are constantly challenged to accept & adapt. Loss, depression, anxiety or trauma complicate our lives & make what we must cope with harder. Therapy can assist you in the arduous journey of such acceptance & adjustment. I help my clients find practical solutions to the issues they face & together we find ways to change the patterns behind these issues. I invite clients to find healing from the past, become aware of the present moment & explore their world of future possibilities.
I am currently at capacity, Life is a series of changes of which we are constantly challenged to accept & adapt. Loss, depression, anxiety or trauma complicate our lives & make what we must cope with harder. Therapy can assist you in the arduous journey of such acceptance & adjustment. I help my clients find practical solutions to the issues they face & together we find ways to change the patterns behind these issues. I invite clients to find healing from the past, become aware of the present moment & explore their world of future possibilities.
(716) 257-4048 View (716) 257-4048
Photo of Shay Kahani, Clinical Social Work/Therapist in 14221, NY
Shay Kahani
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
1 Endorsed
Buffalo, NY 14221  (Online Only)
Sometimes we can feel stress and lost with relationships, our families, and ourselves. We all need help. Someone to listen to up. You might wish you could improve your sex life in your romantic relationships, or change your family and relationships interactions. Maybe you want to live a calm and peaceful life and overcome past traumas that don't let you move on. Replaying your history over and over, wishing things were different. It might be the way you think and treat yourself that brought you here. Maybe you want to discover more about yourself and never knew how.
Sometimes we can feel stress and lost with relationships, our families, and ourselves. We all need help. Someone to listen to up. You might wish you could improve your sex life in your romantic relationships, or change your family and relationships interactions. Maybe you want to live a calm and peaceful life and overcome past traumas that don't let you move on. Replaying your history over and over, wishing things were different. It might be the way you think and treat yourself that brought you here. Maybe you want to discover more about yourself and never knew how.
(716) 466-9608 View (716) 466-9608
Photo of Cheryl A. Kosmerl, Clinical Social Work/Therapist in 14221, NY
Cheryl A. Kosmerl
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Buffalo, NY 14221
I'm skilled in coping strategies, emotional regulation, EMDR, Flash Technique, and Cognitive Behavioral Therapy; Relief awaits.
Finding the right therapist is like uncovering a new pair of comfy socks. Once you find the right therapist, life gets better! For 18 years, I've been a Licensed Clinical Social Worker specializing in stress/anger management, navigating relationships, and healing trauma. I have worked extensively with adolescents navigating the complexities of the modern world, young adults transitioning into adulthood, and adults at a crossroads in life. I also assist parents struggling with raising teenagers who transitioned from adorable and affectionate youngsters to challenging adolescents.
I'm skilled in coping strategies, emotional regulation, EMDR, Flash Technique, and Cognitive Behavioral Therapy; Relief awaits.
Finding the right therapist is like uncovering a new pair of comfy socks. Once you find the right therapist, life gets better! For 18 years, I've been a Licensed Clinical Social Worker specializing in stress/anger management, navigating relationships, and healing trauma. I have worked extensively with adolescents navigating the complexities of the modern world, young adults transitioning into adulthood, and adults at a crossroads in life. I also assist parents struggling with raising teenagers who transitioned from adorable and affectionate youngsters to challenging adolescents.
(716) 869-6145 View (716) 869-6145
Photo of Marie L Bakowski, Clinical Social Work/Therapist in 14221, NY
Marie L Bakowski
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Williamsville, NY 14221  (Online Only)
I am a Licensed Clinical Social Worker with 20 years of experience. My main focus is to assist teens, adults and couples with navigating through the difficult times in their lives. I am skilled in crisis intervention, family systems, cognitive behavioral therapy, marital, supportive and grief counseling. I pride myself in treating every individual with dignity and feel that every person deserves to be heard. I enjoy helping others live to their fullest potential via a positive attitude and perspective. I believe in treating the body, mind and spirit.
I am a Licensed Clinical Social Worker with 20 years of experience. My main focus is to assist teens, adults and couples with navigating through the difficult times in their lives. I am skilled in crisis intervention, family systems, cognitive behavioral therapy, marital, supportive and grief counseling. I pride myself in treating every individual with dignity and feel that every person deserves to be heard. I enjoy helping others live to their fullest potential via a positive attitude and perspective. I believe in treating the body, mind and spirit.
(716) 995-4147 View (716) 995-4147
Photo of WNY Life Coaching Center in 14221, NY
WNY Life Coaching Center
C-MI, CRYT, CLC, NBC-HWC
Verified Verified
Williamsville, NY 14221
Coaching is a growth promoting process for assisitng clients to achieve a higher level of well-being. Coaching will help clients build a better future. Whether you are on your own or together with your partner, you will recieve kind and caring support. I understand that you are not one dimensional and may be at certain points in your life and relationship experience. I will help you to create a satisfying and healthy life given where you are and where you desire to be. You will have the opportunity to acquire new knowledge and skills to cultivate a healthy relationship with self and others.
Coaching is a growth promoting process for assisitng clients to achieve a higher level of well-being. Coaching will help clients build a better future. Whether you are on your own or together with your partner, you will recieve kind and caring support. I understand that you are not one dimensional and may be at certain points in your life and relationship experience. I will help you to create a satisfying and healthy life given where you are and where you desire to be. You will have the opportunity to acquire new knowledge and skills to cultivate a healthy relationship with self and others.
(716) 312-4647 View (716) 312-4647
Photo of Skyler Full, Clinical Social Work/Therapist in 14221, NY
Skyler Full
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Williamsville, NY 14221
Waitlist for new clients
Beginning therapy can be both an incredibly challenging and rewarding experience. It takes a tremendous amount of courage to seek out services and I commend you for making it this far! By starting therapy, you are choosing to address, reflect, and learn ways to challenge unhelpful patterns that no longer serve you in living your most fulfilling life. Together, we can work to increase awareness of current stressors, learn how your past experiences have shaped who you are today, and to more efficiently cope with the emotions, thoughts, and behaviors that often contribute to feeling distress.
Beginning therapy can be both an incredibly challenging and rewarding experience. It takes a tremendous amount of courage to seek out services and I commend you for making it this far! By starting therapy, you are choosing to address, reflect, and learn ways to challenge unhelpful patterns that no longer serve you in living your most fulfilling life. Together, we can work to increase awareness of current stressors, learn how your past experiences have shaped who you are today, and to more efficiently cope with the emotions, thoughts, and behaviors that often contribute to feeling distress.
View
Photo of Juliet Holme, Licensed Master Social Worker in 14221, NY
Juliet Holme
Licensed Master Social Worker, LMSW
Verified Verified
Buffalo, NY 14221
Waitlist for new clients
Welcome, my name is Juliet! I am a compassionate listener and skilled guide on the journey towards inner peace. For those feeling lost, burdened by worry, or engulfed in deep sadness, I will provide a safe space where emotions can be expressed and understood. Taking that first step towards getting help can be difficult. I am here to make your healing process as stress-free and empowering as possible. I look forward to meeting you!
Welcome, my name is Juliet! I am a compassionate listener and skilled guide on the journey towards inner peace. For those feeling lost, burdened by worry, or engulfed in deep sadness, I will provide a safe space where emotions can be expressed and understood. Taking that first step towards getting help can be difficult. I am here to make your healing process as stress-free and empowering as possible. I look forward to meeting you!
(716) 354-8727 View (716) 354-8727
Photo of Rachel Marino, Clinical Social Work/Therapist in 14221, NY
Rachel Marino
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Williamsville, NY 14221
At any given moment, YOU have the POWER to say: this is NOT how the story is going to END." Rachel's passion is helping clients find peace in their lives by helping to empower them to succeed in overcoming their difficulties and adversities. Rachel Marino is a Licensed Clinical Social Worker with considerable experience in providing services to individuals, children, adolescents, families and couples. Rachel is also an EMDR clinician.
At any given moment, YOU have the POWER to say: this is NOT how the story is going to END." Rachel's passion is helping clients find peace in their lives by helping to empower them to succeed in overcoming their difficulties and adversities. Rachel Marino is a Licensed Clinical Social Worker with considerable experience in providing services to individuals, children, adolescents, families and couples. Rachel is also an EMDR clinician.
(716) 403-4218 View (716) 403-4218
Photo of Megan Brautlacht, Counselor in 14221, NY
Megan Brautlacht
Counselor, LMHC
Verified Verified
2 Endorsed
Williamsville, NY 14221
Admitting you need help is difficult, I'm glad you have found yourself here. I'm Megan, a Licensed Mental Health Counselor in the Buffalo area. Life brings us too much to do it alone - let me provide you with a safe and supportive place where we can work together on addressing your struggles and develop skills to move forward. In addition to addressing every day stressors, I am passionate about exploring how our past impacts our current and future selves.
Admitting you need help is difficult, I'm glad you have found yourself here. I'm Megan, a Licensed Mental Health Counselor in the Buffalo area. Life brings us too much to do it alone - let me provide you with a safe and supportive place where we can work together on addressing your struggles and develop skills to move forward. In addition to addressing every day stressors, I am passionate about exploring how our past impacts our current and future selves.
(716) 356-3916 View (716) 356-3916
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.