Mindfulness-Based (MBCT) Therapists in 15233
The Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Pittsburgh, PA 15233
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
David Mcanallen
Psychologist, MEd
Verified Verified
Pittsburgh, PA 15233 (Online Only)
One's functioning is enhanced or restricted by one’s thoughts and belief system. What you think/believe vibrates and applies to the law of attraction, the mind body connection and neuroscience. The "energy of our emotional vibration" has a direct correlation to emotional state, health, and what is occurring and manifesting in our lives. This concept and becoming intentionally aware that one is a co-creator empowers and attunes to the calibration of well being. The approach applies to individuals, families, and couples. Underneath we all seek a sense of comfort, ease, and satisfaction with the experiences in our lives.
One's functioning is enhanced or restricted by one’s thoughts and belief system. What you think/believe vibrates and applies to the law of attraction, the mind body connection and neuroscience. The "energy of our emotional vibration" has a direct correlation to emotional state, health, and what is occurring and manifesting in our lives. This concept and becoming intentionally aware that one is a co-creator empowers and attunes to the calibration of well being. The approach applies to individuals, families, and couples. Underneath we all seek a sense of comfort, ease, and satisfaction with the experiences in our lives.
Molly Gorzelsky
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Pittsburgh, PA 15233
My goal is for you to feel like you can be open & honest without fear of being judged, so that we may process your issues safely in a welcoming, empathetic, & accepting environment. Counseling with me is very collaborative and integrative. I am looking to work with people who want to make changes in their lives but need some guidance. In therapy we can explore how your experiences, relationships, thoughts, & feelings are impacting your daily functioning. I like honest communication about what you are or aren't getting out of therapy so we can address your needs & be sure we are meeting expectations.
My goal is for you to feel like you can be open & honest without fear of being judged, so that we may process your issues safely in a welcoming, empathetic, & accepting environment. Counseling with me is very collaborative and integrative. I am looking to work with people who want to make changes in their lives but need some guidance. In therapy we can explore how your experiences, relationships, thoughts, & feelings are impacting your daily functioning. I like honest communication about what you are or aren't getting out of therapy so we can address your needs & be sure we are meeting expectations.
Laurana Gatti
Licensed Professional Counselor, LPC, NCC, MSEd
Verified Verified
Pittsburgh, PA 15233
I’m Laurie Gatti, and I founded EMERGE because I truly believe healthy relationships, both with ourselves and with others, are the foundation for a fulfilling, happy life. It’s my mission to help you realize the full potential of each of your relationships so that you can live the happy, healthy and productive life that you deserve! I’m a licensed psychotherapist, ASSECT certified sex therapist, a certified executive coach with an expertise in relationship building.
I’m Laurie Gatti, and I founded EMERGE because I truly believe healthy relationships, both with ourselves and with others, are the foundation for a fulfilling, happy life. It’s my mission to help you realize the full potential of each of your relationships so that you can live the happy, healthy and productive life that you deserve! I’m a licensed psychotherapist, ASSECT certified sex therapist, a certified executive coach with an expertise in relationship building.
Ron Schulz
Licensed Professional Counselor, MS, NCC, LPC, CCTP-II
Verified Verified
2 Endorsed
Pittsburgh, PA 15233
Waitlist for new clients
As a Certified Clinical Trauma Professional I use various brain-based Developmental/Relational approaches including Parts work, Mindfulness, Somatics and (possibly, when warranted) EMDR to explore issues related to stress and trauma, loss and grief, sexual/gender identity (sex-positivity perspective), relationships/attachment concerns.
Hello! Often, life can seem tough, leaving us stuck in worries related to the past or anxious about the future. A huge part of healing is first understanding everything has a beginning, a middle, and an end, and that it may help to have an objective collaborator to assist in processing the situation, who can listen and not judge while exploring questions related to your concerns. (If curious to know more, contact me directly first, then we'll arrange with the Counseling & Wellness Center to register for services.)
As a Certified Clinical Trauma Professional I use various brain-based Developmental/Relational approaches including Parts work, Mindfulness, Somatics and (possibly, when warranted) EMDR to explore issues related to stress and trauma, loss and grief, sexual/gender identity (sex-positivity perspective), relationships/attachment concerns.
Hello! Often, life can seem tough, leaving us stuck in worries related to the past or anxious about the future. A huge part of healing is first understanding everything has a beginning, a middle, and an end, and that it may help to have an objective collaborator to assist in processing the situation, who can listen and not judge while exploring questions related to your concerns. (If curious to know more, contact me directly first, then we'll arrange with the Counseling & Wellness Center to register for services.)
Bethany (Tinstman) Dimick
Licensed Professional Counselor, MEd , LPC, LBS, NCC
Verified Verified
Pittsburgh, PA 15233 (Online Only)
I offer individual therapy for children, adolescents, and adults. I also offer couples counseling and family therapy. I specialize in Depression, Anxiety, ADHD, and Autism with children and youth. I am trained Parent-Child Interaction Therapy and Cognitive Behavioral Therapy. I also have experience in mindfulness and stress reduction techniques. My counseling approach is designed to meet you where you are, empowering and guiding you toward developing your own insight and positive change. Counseling with me involves a thorough biopsychosocial assessment to ensure that my clients’ needs are being met.
I offer individual therapy for children, adolescents, and adults. I also offer couples counseling and family therapy. I specialize in Depression, Anxiety, ADHD, and Autism with children and youth. I am trained Parent-Child Interaction Therapy and Cognitive Behavioral Therapy. I also have experience in mindfulness and stress reduction techniques. My counseling approach is designed to meet you where you are, empowering and guiding you toward developing your own insight and positive change. Counseling with me involves a thorough biopsychosocial assessment to ensure that my clients’ needs are being met.
Dennis M. Nigra, LPC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pittsburgh, PA 15233
I engage with individuals, couples, & families in their efforts to gain improved "mental health" awareness, education, & wellness, through a process of exploring fresh perspectives in relationship challenges at home, work; personal issues of anger, anxiety, depression, & other issues that negatively impact the quality of life. Counseling is an empowering process that can restore hope and lead to effective resolutions to many troubling issues. By tapping into resources within, you can live your life as you like, be socially responsible for your behavior, and discover satisfaction in striving to be the best self that you can be.
I engage with individuals, couples, & families in their efforts to gain improved "mental health" awareness, education, & wellness, through a process of exploring fresh perspectives in relationship challenges at home, work; personal issues of anger, anxiety, depression, & other issues that negatively impact the quality of life. Counseling is an empowering process that can restore hope and lead to effective resolutions to many troubling issues. By tapping into resources within, you can live your life as you like, be socially responsible for your behavior, and discover satisfaction in striving to be the best self that you can be.
See more therapy options for 15233
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.