Therapists in 18042

Life can be challenging but it doesn’t have to be exhausting. I offer a safe and non-judgmental environment to help individuals process struggles / concerns and help get a better perspective on life. Having a safe place that provides unconditional, positive regard can help an individual to grow and express their best self. I believe in treating the whole person; not just focusing on detriments but also strengths and acceptance of both. My holistic approach includes a variety of modalities including CBT, DBT, Mindfulness and Cultural Sensitivity. I have experience working with individuals with ADHD and learning disabilities and an undergrad degree in Special Education. Furthermore, I have significant practice working with individuals with clinical anxiety and depression, mood disorders, personality disorders and psychosis

Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.

I see therapy as a safe place to learn about and enhance ourselves. It's an opportunity to understand emotions and why you make the choices that can lead to unhappiness and frustration. I am a skilled general clinician with over 15 years of experience providing individual and group therapy in outpatient practice settings, schools, and inpatient programs.

I have worked in community mental health for over 10 years and have found that we all struggle at times and benefit from the support of others. I have a great deal of experience in the treatment of mood disorders, anxiety, crisis, life-transitions, stress-related disorders and vocational counseling. I work with each individual to develop a goal plan that is person-centered and based on their strengths and abilities.

Have you been struggling with depressive or anxious thoughts, negative views of yourself or not knowing how to deal with life stressors? Sometimes the hardest step is to admit that you need guidance and direction, but getting help can be the first step to feeling better. I am here to provide a non judgmental, calm and productive environment to help move past that first step.

From an early age I have been intrigued by the human mind and how it works. This interest has been enhanced through my study of psychology and human behavior. Psychotherapy remains a complex although understandable endeavor. That doesn't mean it's easy-for either client or therapist. If you, as the client is committed to doing the work in therapy, the process will promote tremendous change and growth over time-even though most of us yearn for a quick, painless cure!

Everyone faces difficulties in life, and in a safe and caring environment it is possible to navigate these challenges as they are presented. I combine my background in teaching along with training in trauma work to help adolescents, teens, and adults through these difficulties. I strive to empower, instill hope, and process the past as it relates to present behaviors and beliefs.

I work with clients who struggle with trauma related issues, PTSD, anxiety, depression, bipolar and addictions. My approach is to help my clients help themselves by first establishing trust and security within the therapeutic relationship. In working with my clients, I often use Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Motivational Interviewing (MI) techniques. As a former yoga teacher, I focus also on the mind/body connection in helping clients heal and thrive.

I take a very non-judgmental approach to therapy preferring to work alongside the client and conjointly focusing on the best treatment modalities to fit their needs. I move at the pace that is best for them, taking an eclectic approach to really tailor treatment to the specific individual. My ideal client is anyone pursuing the very best life that they can achieve.

I believe that listening is crucial in counseling; listening not just to words, but also for feelings. Sometimes people seek therapy to clarify their thoughts and emotions; or they may be looking for specific strategies to find relief from worry or sadness, or for help with a relationship. My experience and training in multiple modes of psychotherapy allows me to help people with these concerns. While starting counseling may seem scary, it can be the first step toward feeling happier and less worried.

Sometimes getting started and making an initial therapy appointment can be the hardest part. I know it takes courage and vulnerability to begin the healing journey. Therefore, I strive to create a strong therapeutic foundation as we begin working together to help you ease into the therapy process. From there, we will identify and work toward your desired treatment goals. My approach is warm and supportive, yet challenging to help facilitate insight, growth, and healing.

What sets me apart from other counselors is my ability to meet the client “where they are” Whether that is a client with a severe & persistent mental health disorder or a client that I only meet with for a few brief sessions to help them work through a “tough period” in their lives. I am certified in Dialectical Behavior Therapy which has been proven effective in changing thought process and/or behavior to get more out of life. Simply stated – life isn’t black OR white and we often miss the importance of approaching things from a “gray point of view”.