Therapists in 18042

Are you feeling anxious, depressed, overwhelmed or stuck? I understand that reaching out to a therapist can be scary , but I am here to provide you with support and validate your feelings.

With more than 15 years experience in the mental health field, I try to show my transparency and human-ness in session. I believe that we all struggle with something in life. I also believe that we can all benefit from additional support- a listening ear and guidance on how to address our concerns in a healthier way. We all have the ability to change if we have the strength to acknowledge our flaws and learn new skills to grow. I provide a judgement free zone where I can hold space for an individual to feel comfortable sharing their most difficult wounds. I try my best to meet the client where they are at in their life.

Not content with your current life situation? Do you want a change? Are you looking forward to a "New Day?" Give us a call! New Day Center for Counseling is a community-based counseling program that seeks to help individuals who are facing difficulty with solving their past and current situations; such as low self-esteem, depression, anxiety, behavioral problems, communication issues, relationship issues, substance abuse recovery, and other situations that you believe that we can assist with.

Do you sometimes feel isolated, invisible, stuck, or uncertain of what's next? Perhaps I can help! Clients have told me that I am not a typical talk therapist. I work with adults of all ages and specialize in the concerns of trauma survivors, older adults and aging, and adult women with ADD/ADHD using an eclectic toolbox of proven counseling methods and the latest from neuro-science. I combine talk therapy with mind-body and somatic approaches such as Mindfulness, Polyvagal techniques and NET (Neuro-Emotional Technique). My wellness approach encompasses mind, body and spirit with a feminist and multi-cultural perspective.

Challenging circumstances or chronic stress can take a toll on our mental health. It’s great you are considering counseling to gain new insight into your life, make important changes, or simply feel more supported at this time. I believe having a better understanding of our past experiences and current habits can help us more effectively manage life’s ups and downs. My approach to counseling starts with identifying underlying causes of anger, anxiety, or depression—as well as uncovering each client’s unique strengths and coping strategies. From there, I strive to help clients develop new, healthier thought patterns and behaviors.

Does your team need a boost of confidence? Is miscommunication slowing down productivity? Is your team’s energy out of balance? Are you feeling stuck as the leader? I can help! Let’s meet for a Refreshing You! Energy + Confidence Consultation to remove the blocks to your success. I am an intuitive therapist, love+relationship specialist, and mental health consultant. I collaborate with you to align your energy - body, mind, heart, soul, + spirit - with your values, mission, and vision. My passion: empowering confidence, authenticity, and excellence in your life, love, and biz. Let’s get you - and your team - to the next level!