Therapists in 20008

You've always thought of yourself as confident and determined in your life's purpose, but now you are feeling overwhelmed with feelings of anxiety and thoughts or failure and loss. You may be thinking things are just too difficult to handle alone. If life is throwing you a challenge make the call. I can help. " Let Thoughts Come and Go. Just don't Serve them Tea."

Finding your true, authentic self can be daunting. You may feel stuck, confused, or overwhelmed by life experiences. Together we can discover the motivations, tools, and skills which will allow you to be content, more-productive, and less anxious. In a safe, confidential, and non-judgmental space, you and I can explore your patterns of thinking and feeling, and the meanings behind them. We will remove obstacles which get in your way. Client's often tell me that my warm, non-judgmental approach and careful listening help them to feel safe, freeing them to understand themselves in ways they've never considered.

I’m a clinical psychologist specializing in understanding relationships, both with yourself and with others. I graduated from a psychology doctoral program in 2004 and have worked at psychiatric and health rehabilitation hospitals, community mental health center, and long term care facilities, treating adolescents, adults and seniors. I have had a full- time private practice for over 13 years.

Do you want to create more thriving relationships in your life? As human beings we all have a desire for healthy connection with others- it’s necessary in order to grow. I believe that therapy is a journey of self-discovery, problem solving, establishing healthy boundaries, and a time for self-reflection. Therapy can help people find solutions to everyday problems, develop thriving relationships with your children, parents, spouses/partners. Therapy can help you manage uncertainty about whether or not to stay in a relationship or identify stumbling blocks preventing you from being where you want to be in your life.

Are you considering a major life change or looking for something different for yourself? Perhaps this brings about increased levels of stress and anxiety. I work with many people trying to do the same and have found that process of realizing goals and figuring out the next steps can lie in the smaller moments of your past. I can help you identify and leverage those experiences to discover your own inner resources and strengths. Together, we can explore how to apply those skills to meet new challenges and move forward. Whether you need to practice a bit more or adapt to a new task, therapy with me is a safe space to do just that.

I like to help others heal from suffering - whether it be understanding and managing emotions, processing trauma, reducing negative thinking patterns, getting unstuck, changing habits, letting go, achieving personal goals, communicating or relating better, building coping skills and resilience, etc. I take a holistic approach in my work and integrate talk therapy, mind-body skills (breathing, relaxation, yoga nidra, qigong, etc.), and healthy food/sleep/movement practices. My therapy style is warm, thoughtful, attuned, open, strengths-based, collaborative.

People come to therapy for different reasons You may be experiencing depression, grief, anxiety, have a chronic illness or struggling with another life issue. I am here to help you to explore the issues that matter to you. I specialize people with disabilities. Our working relationship will be based on respect and trust.I am here to assist you in sorting out issues and coming up with your own solutions.

I specialize in working with individuals of all ages who are navigating illness, grief, loss, trauma, and professional burnout. My passion for supporting children, teens, young adults and families impacted by a life-limiting medical diagnosis is informed by the years I spent as a pediatric social worker. In my bereavement work, I support clients affected by all manner of death, with a particular focus on grief after the death of a parent, young child or sibling.

Therapy is a powerful means of restoring wellness and creating lasting change. I have experienced this in my own life and enjoy seeing this unfold for my clients. I am passionate about working with clients to develop self-compassion and emotional intelligence, and establishing a greater sense of groundedness and self-esteem. I am trained in EMDR and often use this therapeutic approach to significantly reduce distress associated with trauma and other adverse life experiences. EMDR can also be helpful for clients in breaking free from stuck patterns of thinking and feeling that are resistant to traditional talk therapy approaches.

MRS. BILIS, MS, MEd, Director of Ominis, a Licensed Clinical Professional Counselor an​d a Certified Meditation Instructor, practices Integrative Counseling, an approach that ​ takes into consideration both mind and body to reach wellness.​ Mrs. Bilis offers a multi-dimensional analysis and treatment plan uniquely designed for each individual. ​​This approach includes the best and proven Eastern and Western modalities ​and​ practical life skills and resources to individuals, couples, and families to help them achieve optimum mind, body, and spiritual harmony in their lives and their environment.

I believe in the transformative power of expressing who you are and how you truly feel. My intention is to create a warm, relaxed, judgment-free space that gives you the freedom to just be yourself and feel your feelings. My style as a therapist is open-minded, collaborative, and flexible. I prioritize getting to know you and what’s important to you in order to build a secure foundation for our work together. Within the safety of the therapeutic relationship we will work together to make sense of your experiences and build confidence to move forward in your life the way you want to.

We all have periods of struggle navigating life; work; and relationships. In my practice I focus on helping individuals and families identify troubling issues while increasing self understanding; coping skills and compassion for themselves and others with the goal of improving relationships and moving forward in life in accordance with their individual goals and values. In my 30+ years of practice I have worked with people from many different cultures including the LGBTQ+ community who are struggling with anxiety; mood disorders; and addiction issues. I am committed to helping and working collaboratively with my clients.

My ideal client is someone who is looking to work through emotional issues in a safe and accepting space. They come to therapy wanting to address their emotional distress, find healthy solutions to difficult problems, and gain self-confidence in managing their emotions. They may need help in recognizing and expressing their feelings, exploring and understanding the impact of their past, and in improving their interpersonal skills. They may have experienced trauma and need help in understanding and dealing with the symptoms it can bring. Ultimately, my client seeks help in creating a more fulfilling life with healthy relationships.

Life can be overwhelming and you are not alone in your struggles. Though reaching out for help can feel scary, making this choice is often transformative. You deserve support and to have hope in your life. Therapy with me is a process where this happens and I find it an honor to walk beside and gently guide you through whatever you may be experiencing. I believe in basing our therapeutic relationship on acceptance, genuineness, and empathy. I work with all types of people--children, adolescents, and adults--who are struggling with the external, internal, or both in a non-judgmental, strengths-based, trauma-informed manner.

I am a licensed clinical psychologist whose practice is rooted in structured, time-limited therapy (often called evidence-based practice, or EBP) - delivering care that supports your goals, enhances your life, and builds skills to address symptom flare ups after therapy ends. I can see clients from over 30 states and DC so care disruptions will be minimized if you travel, move, or return home between semesters. Locations served are: AL, AZ, AR, CO, CT, DC, DE, GA, ID, IL, IN, KS, KY, ME, MD, MN, MO, NE, NC, NH, NJ, NV, OH, OK, PA, TN, TX, UT, VA, WA, WI, WV.

Psychotherapy is a process of rebalancing yourself. When something is awry in your life-in relationships, career, emotion, health-your life loses its equilibrium. But as we construct your story in the safety of the therapeutic dialogue, we discover themes and patterns that help you articulate who you really are and what you truly want in your life.

It takes courage to face emotional and relationship problems. With over 20 years professional experience treating clients and consulting to businesses, I specialize in helping people find and utilize their strengths and sideline their difficulties. With children and adults, I specialize in treating complex anxiety, attachment, and learning issues and developing talent and leadership. Once clients are freed from the crippling impact of excessive anxiety, emotional dysregulation, or self defeating behavior patterns, drawing upon Positive Psychology and Mindfulness techniques helps us identify and capitalize on personal strengths. Clients are able to heal - thrive - grow - bloom into excellence.

You might be feeling stuck in ways that disrupts your quality of life and creative potential, desiring to heal wounds from painful life experiences, adjusting to a big change, or grieving a loss that carries great significance and impact. You’re here because you’re looking for a safe, supportive, judgment free space to heal and grow. You’ve tried traditional talk therapy but need an approach the values the wisdom of the body-mind connection. You’re ready to process feelings, sensations and ways of being that no longer serve you. You’re motivated for a life that feels whole, authentic, and connected.

I specialize in "overthinking" and am currently accepting new clients. In addition to my clinical training I have an extensive research background in anxiety, depression, relationships, overthinking, and eating disorders. I earned my Ph.D from Penn State and M.A. from Boston College. My approach to therapy is strength-based and results oriented. I adapt the work I do in psychotherapy to each individual client as I've found that each person benefits from an individualized treatment plan and a psychologist who is knowledgeable and experienced in a range of effective treatments.