Therapists in 20036

You can’t imagine feeling okay again now that your loved one is gone. How can the world move on when your own world has stopped? The decisions you’ve made in your life since they died have been about survival and not desires. Truthfully, you aren't even sure what you want anymore. You yearn to feel like yourself again, but you also feel guilty that it could mean letting go of your loved one somehow. You see your peers moving on in their life and you fear that you are falling more and more behind. You worry that what you need most you could only get from the person who is no longer with you. Is this the life you're resigned to?

District Psychotherapy is a counseling practice serving Washington DC, Maryland, and Virginia. We specialize in young and middle-age adults (18-40’s) facing life challenges and/or mental health issues; or simply seeking greater fulfillment in life. Our most common treatment areas are anxiety, depression, career & relationship difficulties, ADHD, OCD, panic attacks, and trauma—among others. Sometimes just feeling stuck or adrift.

Thanks for choosing this courageous step in your journey toward improvement. Life can be challenging and it might take some time to overcome obstacles in our way. I believe that everyone has a potential to learn, grow, improve, and heal no matter what circumstances one is facing. We are resilient beings so let's uncover what has been sitting dormant.

Often personal and professional relationships get complicated and difficult. This results from our patterns of behavior and how we experience the world. Also true, is that we do not easily see what blocks us from having a more fulfilling and meaningful life. The psychotherapy I offer, allows for better understanding of reflexive and often no-longer-helpful reactions and responses which can cause anxious or depressed moods, conflicted relationships and decreased satisfaction in personal and professional relationships. By making a commitment to your well being and by using your therapy, your life can become richer and more meaningful.

My objectives in therapy are safety and growth. We will work together to discover what is needed to create the life and relationships you want. Together, we discuss what is needed for you to thrive (and what gets in the way). I am honest and direct in my work. I am a highly empathetic, interactive, personal, and dynamic therapist who can equally support and challenge when needed. I specialize in supporting individuals, couples, and families with relationship issues, connections (with self and others), anxiety, depression, life transitions, anger, communication, impostor syndrome, and mindfulness.

Life can be tricky. Maybe you’ve hit a big rut. Perhaps you’re doing just fine, except that you’re afraid of the other shoe dropping. This may be your first foray into individual therapy, or you may be a seasoned patient in need of a new therapeutic voice and perspective. Regardless, I am here to listen and help you discover solutions, whether immediate, long-term, or anywhere along the continuum.

Hello! Thank you for taking the time to learn more about me and how I might be able to help you with your goals and needs. My hope is that my profile might give you a glimpse of my approach to therapy. I consider myself collaborative, strengths-based, and compassionate in my style. I'm licensed in Virginia, Washington, D.C., Vermont, and am authorized to practice telepsychology with clients in 35+ states via PSYPACT.

I have an extensive background in mental health, having worked with a variety of populations including college students, young professionals, older adults, and low-income/in-need individuals. I have helped clients address concerns relating to depression, grief, anxiety, substance use, men's issues, and trauma. Throughout my work, I maintain the belief that each individual has the potential to become "better than they are now" through personal growth, acceptance, and capability of self-choice. As the counselor, my role is to help facilitate this change, whether through discussion or listening ear, and I view each client holistically.

Suppose you are feeling overwhelming anxiety, experiencing depression, having difficulty handling your emotions, relationship issues, or having traumatic experiences and having trouble healthily coping with these experiences. In that case, I have extensive experience treating clients with all these issues and more. In a safe, confidential, and professional environment, I can help you explore the in-depth reasons you are experiencing these hardships and difficulties.

I believe you’re stronger and wiser than your current struggles might lead you to believe. It’s just that sometimes our core strength gets covered up by the stress of life and the difficulties we’ve faced. With me, therapy is about helping your best self emerge, which often takes a big dose of compassion and a much-needed break. I work with clients on a variety of issues, including anxiety and depression, relationships and sex, career changes, grief, trauma, and growing up in dysfunctional families. I'm also passionate about supporting LGBTQ, trans, and gender expansive clients.

How do you know if your sexual behavior is out of control? It's a subjective question that many men unfortunately wait until relationship, occupational or medical consequences accumulate before considering. I believe the most important person to evaluate concerns with regulating sexual behavior is the man experiencing the dilemma. I start with two basic questions: "What is your conflict with your sexual behavior?" and "What is your vision for your sexual health?" Since 2001, I have provided a safe, informed and confidential space for sexual health conversations with heterosexual, gay and bisexual men.

If you find yourself feeling stuck – trapped within the labyrinth of your own thoughts, navigating through intricate emotions, or struggling to connect with those around you – I would be honored to join you on a journey toward unlocking new possibilities. Guiding you through a transformative process is a privilege I hold dear. If anxiety, trauma, depression, emotional pain, or confusion are casting shadows over the quality of your life, please don't hesitate to reach out. Let's connect and explore how, together, we can pave a path for you to rediscover the joys of life in all their vibrancy.

Currently accepting new clients! Entering a new phase of your career? Feeling stuck at work or at home? About to make a big change in your life? Feeling overwhelmed in our current political environment (e.g. experiencing "election stress disorder")? Our personal lives and careers are full of inflection points, where choices we make and events that occur to us can change the course of our life in impactful ways. Inflection points are often stressful, but also provide opportunities to examine our identities, our relationships, and how we want to live our lives. You don’t have to navigate these moments without support.

Making the choice to start therapy can be a courageous first step toward paving a new path of personal meaning, insight, and growth. As your therapist, I see it as my job to work collaboratively with you to establish goals for making positive life changes. I believe in establishing a working alliance composed of empathy, trust, respect, validation, and transparency. I see the therapeutic relationship as the cornerstone of what makes therapy effective.

I will work with you to illuminate the meaning of your experience and help you practice greater self-acceptance. Therapy goals/counseling/education will be tailored to your unique needs. I may show you how to change your behavior by using Mindfulness/changing your thoughts, recovery/harm reduction tools to address substance use, guidance/education/resources for exploring sexual orientation/gender identity/transitioning/coming out, provide couples/individual work for better communication in relationships, and/or I can apply EMDR/somatic-based approaches for trauma/anxiety and even substance using/behavioral urges.

I am a psychotherapist in a private practice in the Dupont Circle neighborhood of Washington, DC, where I provide individual, couples, and group therapy. I work with adults experiencing a variety of challenges, including depression, anxiety, trauma, difficulties coping with life stressors, emotion regulation, self-esteem issues, and relationship difficulties. I bring a warm, supportive, non-judgmental, and collaborative style to therapy.

As a Latino Queer Therapist, I have learned that understanding the intersections of my identities and how I show up in multiple spaces has been imperative to my personal growth and my understanding of belonging.  Growing up, I always felt othered and often times unwanted. Therapy for me is about learning to understand our inner dialogues, validate our emotional experiences, and effect change in a way that is consistent with our desired narrative.  

I help individuals and couples in the DMV who struggle with challenges related to anxiety, depression, and their relationships to feel better. I pride myself on being a therapist who balances empathy with challenge. In our work together, I will meet you with compassion, warmth, and a deep investment in knowing you authentically, while also encouraging you to take risks and to assume responsibility for living more boldly. In a safe and nurturing way, we together will do the important work of facing fears, confronting the intricacies of who you are, and delicately opening you up to a more robust, fulfilling life.

I help individuals work on life issues tied to anxiety and depression, relationship difficulties, stress symptoms tied to childhood trauma, and families struggling with behavioral challenges. I teach communication skills that help with difficult relationships. These skills include helping my clients improve their power, voice, and contact with significant others. I employ many approaches in psychotherapy, including psychodynamic, gestalt, somatic experiencing (SE), accelerated experiential dynamic (AEDP), cognitive behavioral (CBT) and emotionally focused couples therapy (EFT).