Therapists in 20814

I enjoy working with new moms, both as it relates to the transition to parenthood and postpartum stress/depression. The birth of a child can be both exhilarating and overwhelming. I am passionate about working with moms to understand these wide range of powerful emotions and how to best manage them. As parents, we often reach out for help when it comes to support for our children but neglect our own struggles. I believe that one of the best things we can do as parents, is to understand how our own dysfunctions play a part in our children's lives.

Are you a person struggling with parenting, transitions, confidence, low self-esteem and overwhelm? Are you dreading another day of shuffling kids, prepping meals and not having any time for yourself? Is being a parent leaving you feeling lonely, empty, and lost? Life can be challenging. We have to balance family, sense of self, work and finding purpose. It is really easy to lose your center. Many people feel stuck. Together we can explore ways to feel better in your own skin. I can offer strategies to help you rediscover joy and connection to the person you used to be.

I specialize working with children, adolescents, young adults and adults with concerns related to trauma, complex trauma and generational trauma, parent-child relational problems, family conflict, grief, ADHD, depression, anxiety, oppositional defiant disorder, parent coaching and self-esteem. I have experience working with clients from a diverse array of identities and backgrounds. My approach is nonjudgmental, fun, collaborative, empathetic, and honest. I view the therapeutic relationship as a central component, building a trusting and safe connection with my clients that is adaptable, flexible, and collaborative.

Reaching out for support can be extremely difficult...trust me, I have been there myself! It really is the first step towards unlocking all of life's possibilities and potential to heal and grow. Therapy is a gift and allowing me the ability to experience this transformative journey with you is a gift to me. My goal is to provide a collaborative, safe, and comfortable space where you feel seen, supported, and connected. I believe therapy is nourishment for social, emotional, spiritual, and physical well-being. I use my dietetic background for a holistic approach. Together, we will find a path that works best for you!

I have over a decade of experience helping clients learn unique ways to manage the challenges associated with depression, anger, grief, trauma, and anxiety. Additionally, I enjoy supporting clients who experience challenges related to parenting children with mental health or special needs, co-parenting, foster care, adoption, pregnancy, and post-partum.

Cara Cole, LCSW, LCSW-C (Texas, New York & Maryland) is a kind and empathetic therapist who believes in supporting families during life's transitional periods. Cara specializes in individual & couples therapy for blended family dynamics, parenthood, pregnancy, postpartum intimacy and the ever changing relationship one has with themselves and their bodies post shift in identity from self to parent/ partner and ideally reclaiming of the self again. Cara also has a special place in her heart and a special understanding for military families as this has been part of her own personal identity story.

My practice prioritizes helping families to get off to a strong start, with a special focus on new parents and their babies. In-home services include: couples counseling, individual support around perinatal mental health for moms AND dads (aiming to prevent Postpartum Depression & Anxiety when possible), hands-on parenting support including my direct observation & modeling.

Ours is a highly regarded group of experienced, compassionate, skilled therapists working with children, adolescents, adults, and families. Washingtonian and Washington Parent magazines cited us as top therapists in the DMV area. We collaborate with our clients to address emotional, family, and relationship concerns. We welcome clients with various ethnic/racial/religious backgrounds, family structures (single parent, divorced, etc.), and sexual, gender, and developmental differences.

I work with individuals, families, adults, teens, and children to navigate issues surrounding anxiety, school, work, depression, self-esteem, trauma, family conflict, divorce, parenting, and co-parenting. My multidimensional approach combines aspects of several interventions, modalities, and frameworks including motivational interviewing, cognitive behavioral therapy, and mindfulness work. I identify as Latina (Puerto Rican), as well as Jewish.

Brittany LaFleur is a Licensed Clinical Professional Counselor and Supervisor (LCPC-S) with a deep passion for aiding individuals in their journey towards becoming their best selves, hence why she started Your Best Self therapeutic services in 2018. Brittany creates a safe & confidential space to guide clients’ exploration of their inner worlds. She has a dynamic, compassionate & direct style of connecting with clients and leads a team of several other talented therapists.

Are you experiencing anxiety, depression, parenting difficulties, chronic stress, life transitions or the effects of trauma? Would you like psychotherapy to be a collaborative process, where we determine a personalized approach to our work together? I typically blend insight-oriented therapy to deepen self-understanding, mindfulness practices to cultivate awareness and compassion, cognitive-behavioral interventions for symptom relief, and mind-body medicine for regulating the nervous system. With specialized training in yoga and meditation, I enjoy interweaving Western clinical psychology with Eastern yoga and mindfulness-based practices for a holistic, strengths based, mind-body approach to health and well being.

Are you feeling worried, sad, confused, or generally stressed? Collaborating with a therapist to gain insight into these feelings can provide relief. Having a confidential, supportive, and reliable atmosphere to talk through troubling thoughts, feelings, and behaviors can lead to a greater sense of control and satisfaction in your life. I work with clients to develop a deep understanding of the challenges they are facing and to help them make life altering, sustainable changes. Feel free to give me a call if you'd like more information and we can discuss what might be helpful for your particular situation.

Many people have difficulty navigating various life stressors, and need support in learning how to cope. I specialize in working with individuals struggling with anxiety, depression, emotion regulation, coping with traumatic experiences, and stress management related to family, relationships, school, and work. Working collaboratively with each client to help them learn healthy coping skills and healthy decision-making skills is an important part of treatment.

In my work as a therapist for the past 25+ years I have witnessed the incredible strength and resilience in people despite life's hardships, losses and traumas. I work with adults, teens and tweens to deal with life's challenges such as relationship difficulties, depression, anxiety, loss, trauma, adoption,parenting, and divorce. As people gain deeper understanding of themselves and their behaviors , they are often able to make changes to improve their self esteem, strengthen their relationships, cope with life's ups and downs,and achieve deeper satisfaction in their lives.

My individual clients include those dealing with mental health challenges; making decisions about career or relationships; or pursuing more fulfilling approaches to life. I work with couples of all ages, stages, and compositions, addressing communication, infidelity, loss of passion, infertility, parenting, strengthening relationships, and deciding. I work with couples struggling to decide if and how to continue to work on deeply troubled relationships and solidifying commitment. I see families dealing with communication issues, creating appropriate boundaries, and working through separation, divorce, and blended family issues .

Navigating pivotal life transitions such as career shifts, new parenting roles, or relationship changes can be daunting. Many seek clarity and support when feeling stuck or dissatisfied, aiming to realign their lives with true aspirations. The journey involves understanding these changes, fostering personal growth, and enhancing emotional well-being. My practice offers a nurturing environment for this exploration, providing the insight and skills needed to thrive through transitions and lead a fulfilling, interconnected life.

I work with children, adolescents, and adults touched by adoption. Through an attachment and trauma-informed approach clients are able to find internal safety and better understanding of themselves and their experience as an adopted person, parent, or birth parent. Many clients come with complex layers of anxiety, depression, emotional dysregulation, relationship challenges, and ambiguous grief. Through the therapeutic relationship clients gain tools for internal validation, strategies to best manage their challenges, and opportunities to explore complex emotions in a safe environment.

Through psychotherapy, every person has the capacity to grow and change and live the life they’ve always imagined. I can help you recognize and alter patterns in your life, develop new skills to enhance your relationships with family, friends, and partners, and move toward greater joy and personal fulfillment. I specialize in treating individuals and couples with anxiety & depression, low self-esteem, postpartum depression, parenting issues, sexual & physical abuse, domestic violence, trauma, and work-related stress. I also specialize in working with women who struggle to show up authentically in their lives.

Touched by Adoption? The Barker Foundation recognizes that adoption is a lifelong journey, with normal developmental challenges and tasks. We will walk with you through and support you through your journey. Whether you are an adoptive parent with a child that is struggling emotionally or academically; a birth parent who is seeking understanding, reflection, or search and reunion; or an adoptee looking for support- we are here for you.