Therapists in 20814

I believe we are all finally recognizing that a more holistic approach to treatment is needed. With over 40+ years of experience working in community mental health and private practice, I know the importance on our assessing and understanding all of the ways society impacts every individual. Everything around us matters, even beyond our personal relationships with our families, colleagues and friends. Speaking as a proud social worker, I know to effectively diagnose and treat a human problem needs a fully inclusive, psycho-social model of evaluation. I am here, tailored to help for your specific and unique needs.

I am passionate about working with the LGBTQ population and with people from diverse cultural backgrounds. I consistently work with clients regarding depression, anxiety, motivation, trauma, grief, understanding their identity, familial relations, gender identity, sexual identity, sexual/relationship needs, polyamorous relationships, kink, communication in relationships, and self-integration. Extensive background in working with people of color. Assist parents/families through their child's gender transition. Experience in college counseling and high school counseling.

*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:

I've been helping individuals and couples find new ways since 1995 and have been featured in Newsweek, The Wall Street Journal, The Washington Post, Good Housekeeping and NPR. Day, evening and weekend appointments are available.

If you feel like the world's weight is on your shoulders, and the burden has become too heavy to carry, we can assist you. We have experience working with various populations but focus on family issues, marriage and family issues, as well as grief, bereavement, and trauma. The backpack of life may seem too heavy or bulky to carry alone. Allow us to assist you in repacking your bag to allow you to carry it better through life. View our photos to meet our clinicians! We can see clients in person or via telehealth. Although our physical location is in southern Maryland, we can see clients throughout the state through telehealth!

I work with clients in a collaborative client-centered way, creating a safe place for self expression and change. Clients say that I provide creative alternatives to help them feel empowered. For more than thirty years I have conducted therapy helping clients with anxiety, depression, trauma, anger and improving relationships. . My knowledge has increased through teaching psychology at the University of Maryland, including such topics as parenting, sleep, interpersonal conflict, small business management, work-life balance and time management. Approaches include cognitive behavioral therapy, and improving relationships.

By arriving to this page you are taking a courageous step toward healing. I want you to know that life can and will get easier. You probably need a bit of support with managing life as a mom. We all do! I specialize in supporting your mental health and wellness throughout preconception, fertility challenges, loss, pregnancy, birth, postpartum and parenting. You do not need to suffer alone with grief, anxiety or depression.

I have been in practice for over 20 years, working with adults, children and adolescents in psychodynamic therapy and psychoanalysis. The frequency and duration of each treatment depends on the unique needs of every person; for example, a college student may be seeking short-term therapy to deal with the transition from home to school or an adult may be seeking longer term treatment to understand a pattern of failed relationships. Children are often referred by family members or school counselors, who provide valuable background information to help determine the best treatment. Ongoing collaboration with parents and professionals is essential.

Have your emotions or worries become unmanageable? Often my clients effectively managed low-level anxiety for years, but now irritability, uncontrollable worry, or depression prevent them from enjoying life. Difficult emotions interfere with our work, relationships, and ability to take care of responsibilities. Because I specialize in perinatal mental health and parenting, I often see the transition to parenthood as a tipping point. Are you noticing that how you were parented is influencing how you are parenting now and you seek to resolve these issues? Therapy can help you regain calm and confidence.

My mission as an IFS-trained therapist is to help you understand and heal the different parts of yourself that may be in conflict or pain. Whether you are dealing with depression, anxiety, trauma, relationship issues, I am here to support you. IFS stands for Internal Family Systems. It is a model that views each person as having a system of sub-personalities that have their own thoughts, feelings, beliefs, and motivations. Some of your parts may be wounded by past experiences and carry negative emotions such as anger, fear, shame, or guilt. Other parts may try to protect you from those emotions by avoiding, pleasing, or numbing.

Hello! I am Ana Milena Are you struggling with keeping up with your relationship(s), work, and health? Do you miss the spontaneity and excitement that existed earlier in your personal relationship? Is it hard for you to accept compliments or be kind towards yourself?

What really matters to you? Have you "checked out" in life only able to operate the day to day routine? Wonder what feeling awake is like? Let's explore what's challenging you, causing you depression/anxiety, and feelings of disconnection from self and others together. In my relational approach I offer you a safe and deeply attuned environment to share your story, struggle with unwanted feelings/emotions as they arise, deepen your self-awareness and curiosity -To Awaken.

We see individuals, families and couples in DC, MD, VA, PA, and FL. We provide an encouraging, warm and open environment to help learn more about yourself and heal from the root up. We identify when negative patterns began and guide you to lead a happier and more peaceful life.

My individual clients include those dealing with mental health challenges; making decisions about career or relationships; or pursuing more fulfilling approaches to life. I work with couples of all ages, stages, and compositions, addressing communication, infidelity, loss of passion, infertility, parenting, strengthening relationships, and deciding. I work with couples struggling to decide if and how to continue to work on deeply troubled relationships and solidifying commitment. I see families dealing with communication issues, creating appropriate boundaries, and working through separation, divorce, and blended family issues .

Is your life a source of difficulty, are you wondering if you can manage alone? Are you struggling to make sense of your relationships in the face of ever changing responsibilities? These are some of the reasons people come to me to seek help and support. I offer therapy that addresses thoughts and feelings, coping strategies, mindfulness, and past patterns. I adjust my approach to each person individually to provide the best support possible. My goal is to create the opportunity for healing and growth for you. I work with men and women, individually and in couples therapy.