Therapists in 20814
Fabiola Jamieson
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
Bethesda, MD 20814 (Online Only)
Hi, I’m Fabiola! I provide virtual individual therapy for adults living in Utah and Maryland. We will work together to help you create a happier and healthier relationships. We will walk side by side to expand upon your strengths, gain insights, and build relationship skills.
Hi, I’m Fabiola! I provide virtual individual therapy for adults living in Utah and Maryland. We will work together to help you create a happier and healthier relationships. We will walk side by side to expand upon your strengths, gain insights, and build relationship skills.
Harmony Holistic
Psychologist, PsyD, MEd
Verified Verified
12 Endorsed
Bethesda, MD 20814
Harmony Holistic is an integrative wellness center which provides individuals, couples, and families with an environment focused on holistic health, community, and healing. Our mission is to create a healing environment that considers all aspects of a person’s well being. We strive to be inclusive and welcoming of all individuals regardless of their race, culture, religion, sexual orientation, or gender identity. We try to live up to the promise that each person has within them something great.
Harmony Holistic is an integrative wellness center which provides individuals, couples, and families with an environment focused on holistic health, community, and healing. Our mission is to create a healing environment that considers all aspects of a person’s well being. We strive to be inclusive and welcoming of all individuals regardless of their race, culture, religion, sexual orientation, or gender identity. We try to live up to the promise that each person has within them something great.
Erin Henley
Clinical Social Work/Therapist, LICSW, LICSW-C, MSW
Verified Verified
4 Endorsed
Bethesda, MD 20814
Not accepting new clients
While I'm happy to provide talk therapy, I also use evidenced-based techniques like EMDR (eye-movement desensitization and reprocessing) and CBT-i (cognitive behavioral therapy for insomnia).
Are you struggling to change? Do you feel trapped by depression, anxiety, traumatic memories, and self-loathing? Do these worries keep you awake at night? You are brave for seeking help for yourself or your loved one. I would be honored to join your struggle and guide you to healing.
While I'm happy to provide talk therapy, I also use evidenced-based techniques like EMDR (eye-movement desensitization and reprocessing) and CBT-i (cognitive behavioral therapy for insomnia).
Are you struggling to change? Do you feel trapped by depression, anxiety, traumatic memories, and self-loathing? Do these worries keep you awake at night? You are brave for seeking help for yourself or your loved one. I would be honored to join your struggle and guide you to healing.
Sina Jones
Clinical Social Work/Therapist, LMSW, LGSW
Verified Verified
1 Endorsed
Bethesda, MD 20814
She has training in DBT, CBT, and ACT interventions.
Sina Jones is a Licensed Master of Social Work in Maryland and Virginia, and a Licensed Graduate of Social Work in Washington, D.C. She is a member of the multidisciplinary Ascend Intensive Outpatient Program treatment team and a Trauma Fellow at George Mason University. She is currently accepting new clients at Metropolitan Counseling Associates for individual, family and group therapy in Bethesda, Maryland. She provides in person and Telehealth options for treatment.
She has training in DBT, CBT, and ACT interventions.
Sina Jones is a Licensed Master of Social Work in Maryland and Virginia, and a Licensed Graduate of Social Work in Washington, D.C. She is a member of the multidisciplinary Ascend Intensive Outpatient Program treatment team and a Trauma Fellow at George Mason University. She is currently accepting new clients at Metropolitan Counseling Associates for individual, family and group therapy in Bethesda, Maryland. She provides in person and Telehealth options for treatment.
See more therapy options for 20814
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.