Photo of Bethesda Therapy, Clinical Social Work/Therapist in 20814, MD
Bethesda Therapy
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20814  (Online Only)
Sometimes life can feel very difficult. It can be hard to handle big emotions on your own. Bethesda Therapy would like to help! We are a group practice serving clients in MD, DC, and VA. We specialize in OCD, anxiety disorders, depression, trauma/PTSD, ADHD, grief/loss and couples therapy. We serve clients age 12+. Everyone’s path to mental wellness is different. That’s why we offer treatment designed to meet your unique needs. Our skilled clinicians are ready to guide and support you through your healing process. We are committed to helping you discover your route to a life that’s happier, healthier, and deeply fulfilling.
Sometimes life can feel very difficult. It can be hard to handle big emotions on your own. Bethesda Therapy would like to help! We are a group practice serving clients in MD, DC, and VA. We specialize in OCD, anxiety disorders, depression, trauma/PTSD, ADHD, grief/loss and couples therapy. We serve clients age 12+. Everyone’s path to mental wellness is different. That’s why we offer treatment designed to meet your unique needs. Our skilled clinicians are ready to guide and support you through your healing process. We are committed to helping you discover your route to a life that’s happier, healthier, and deeply fulfilling.
(240) 332-0701 View (240) 332-0701
Photo of Jordana B Ravick, Clinical Social Work/Therapist in 20814, MD
Jordana B Ravick
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C, LICSW
Verified Verified
6 Endorsed
Bethesda, MD 20814
We all face stressors in life that can become overwhelming. Feeling stuck with our own negative thoughts or anxiety about new changes; repeatedly engaging in the same fights with our partner or spouse; worrying that we cannot support our children in the way we want - these are all universal experiences. Everyone faces obstacles, but not everyone has to remain feeling helpless, hopeless, or stagnant. It is at these times when it makes the most sense to reach out for support and when therapy can be most effective.
We all face stressors in life that can become overwhelming. Feeling stuck with our own negative thoughts or anxiety about new changes; repeatedly engaging in the same fights with our partner or spouse; worrying that we cannot support our children in the way we want - these are all universal experiences. Everyone faces obstacles, but not everyone has to remain feeling helpless, hopeless, or stagnant. It is at these times when it makes the most sense to reach out for support and when therapy can be most effective.
(347) 215-3060 View (347) 215-3060
Photo of Emily L Rizzo, Licensed Clinical Professional Counselor in 20814, MD
Emily L Rizzo
Licensed Clinical Professional Counselor, LCPC, LPC, NCC
Verified Verified
1 Endorsed
Bethesda, MD 20814
I am passionate about working with the LGBTQ population and with people from diverse cultural backgrounds. I consistently work with clients regarding depression, anxiety, motivation, trauma, grief, understanding their identity, familial relations, gender identity, sexual identity, sexual/relationship needs, polyamorous relationships, kink, communication in relationships, and self-integration. Extensive background in working with people of color. Assist parents/families through their child's gender transition. Experience in college counseling and high school counseling.
I am passionate about working with the LGBTQ population and with people from diverse cultural backgrounds. I consistently work with clients regarding depression, anxiety, motivation, trauma, grief, understanding their identity, familial relations, gender identity, sexual identity, sexual/relationship needs, polyamorous relationships, kink, communication in relationships, and self-integration. Extensive background in working with people of color. Assist parents/families through their child's gender transition. Experience in college counseling and high school counseling.
(240) 873-1715 View (240) 873-1715
Photo of Dr. Ann Turner, Clinical Social Work/Therapist in 20814, MD
Dr. Ann Turner
Clinical Social Work/Therapist, PhD, LICSW, CEAP
Verified Verified
Bethesda, MD 20814
I understand the challenges of parenting, divorce, struggling with anxiety, grieving the loss of a loved one, dealing with sexual issues, and school and work stressors.
I help teens and adults who are struggling with a variety of issues whether they're at home, school, or work. I'll help you look at patterns of behavior, your upbringing, environment and current interactions so we can determine the next steps for you to take toward your goals.
I understand the challenges of parenting, divorce, struggling with anxiety, grieving the loss of a loved one, dealing with sexual issues, and school and work stressors.
I help teens and adults who are struggling with a variety of issues whether they're at home, school, or work. I'll help you look at patterns of behavior, your upbringing, environment and current interactions so we can determine the next steps for you to take toward your goals.
(202) 951-8814 View (202) 951-8814
Photo of Melissa Murphy, Clinical Social Work/Therapist in 20814, MD
Melissa Murphy
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW, LCSW, C-DBT
Verified Verified
3 Endorsed
Bethesda, MD 20814  (Online Only)
Now accepting NEW clients — Feelings of anxiety, depression, and grief are totally normal responses in these difficult times. My goal as a therapist is to guide clients through whatever is keeping them from living their happiest lives — whether the issue is more recent/due to COVID, or a deeper issue that has been draining someone’s energy for years (or a lifetime). I operate from a collaborative, strengths-based perspective to help clients understand their thoughts, feelings, and behaviors. I help clients develop strategies to mitigate OCD, anxiety, depression, ADHD, and trauma/PTSD symptoms that interfere with their well-being.
Now accepting NEW clients — Feelings of anxiety, depression, and grief are totally normal responses in these difficult times. My goal as a therapist is to guide clients through whatever is keeping them from living their happiest lives — whether the issue is more recent/due to COVID, or a deeper issue that has been draining someone’s energy for years (or a lifetime). I operate from a collaborative, strengths-based perspective to help clients understand their thoughts, feelings, and behaviors. I help clients develop strategies to mitigate OCD, anxiety, depression, ADHD, and trauma/PTSD symptoms that interfere with their well-being.
(301) 900-3284 View (301) 900-3284
Photo of Lisa T Schlesinger, Clinical Social Work/Therapist in 20814, MD
Lisa T Schlesinger
Clinical Social Work/Therapist, psychoa, lcswc, MSW
Verified Verified
Bethesda, MD 20814
I have years of experience helping people who have experienced:pain, depression, anxiety, relationship difficulties,transitions,difficulty with change, addictions, self-esteem fluctuations, loneliness, loss, divorce, and people who have trouble being close to people.
Most people would change what is making them unhappy, if they could. I feel my job is to help you become aware of the parts of yourself that are negatively impacting you.I help you look at the patterns that are making you feel stuck. We work together to understand what prevents you from attaining a better relationship with yourself and your loved ones. I believe that all humans desire to understand and to be understood. I create an environment where you can just simply be yourself.
I have years of experience helping people who have experienced:pain, depression, anxiety, relationship difficulties,transitions,difficulty with change, addictions, self-esteem fluctuations, loneliness, loss, divorce, and people who have trouble being close to people.
Most people would change what is making them unhappy, if they could. I feel my job is to help you become aware of the parts of yourself that are negatively impacting you.I help you look at the patterns that are making you feel stuck. We work together to understand what prevents you from attaining a better relationship with yourself and your loved ones. I believe that all humans desire to understand and to be understood. I create an environment where you can just simply be yourself.
(301) 852-6885 View (301) 852-6885
Photo of Jenna Budreau, Psychologist in 20814, MD
Jenna Budreau
Psychologist, PsyD
Verified Verified
Bethesda, MD 20814
Feeling stuck or fed up with your current therapist? Let's get real – life can be tough. It’s especially hard on ambitious people, parents & perfectionists who are expected to have it all together. The more successful you are (or are expected to be), the more difficult it is to keep it all together. Add anxiety, depression, & relationship issues – forget it. And the more that you achieve, the harder it becomes to find a therapist of your caliber or solutions that work for your complex issues. But I'm not here to hand out generic advice or quick fixes. I'm here to help you uncover the root of your challenges & build lasting changes.
Feeling stuck or fed up with your current therapist? Let's get real – life can be tough. It’s especially hard on ambitious people, parents & perfectionists who are expected to have it all together. The more successful you are (or are expected to be), the more difficult it is to keep it all together. Add anxiety, depression, & relationship issues – forget it. And the more that you achieve, the harder it becomes to find a therapist of your caliber or solutions that work for your complex issues. But I'm not here to hand out generic advice or quick fixes. I'm here to help you uncover the root of your challenges & build lasting changes.
(240) 698-3422 View (240) 698-3422
Photo of Thomas Rea, Clinical Social Work/Therapist in 20814, MD
Thomas Rea
Clinical Social Work/Therapist, LCSW-C, LICSW, CST
Verified Verified
1 Endorsed
Bethesda, MD 20814
I provide therapeutic services and support to help individuals and partner(s) who are experiencing sexual concerns. Many issues can contribute to impaired sexual functioning and desire like anxiety, depression, anger, low self-esteem and unhappiness. Additionally, sexual concerns can also be the result of a medical condition, medications, stress or relationship difficulties. I specialize in helping people and partner(s) resolve their sexual concerns, along with other psychological issues, using a broad base of treatment approaches.
I provide therapeutic services and support to help individuals and partner(s) who are experiencing sexual concerns. Many issues can contribute to impaired sexual functioning and desire like anxiety, depression, anger, low self-esteem and unhappiness. Additionally, sexual concerns can also be the result of a medical condition, medications, stress or relationship difficulties. I specialize in helping people and partner(s) resolve their sexual concerns, along with other psychological issues, using a broad base of treatment approaches.
(301) 476-4361 View (301) 476-4361
Photo of Carolyn S Shaffer, Psychologist in 20814, MD
Carolyn S Shaffer
Psychologist, PhD
Verified Verified
Bethesda, MD 20814
I enjoy working with couples and individuals using a Cognitive Behavior Therapy model(CBT) and Mindfulness Based CBT. I am a certified sex therapist. I am also skilled in treating depression and anxiety. I have a warm and accepting style and very rarely have clients decide to go elsewhere after they have met me. I was trained by Drs. Aaron Beck and Albert Ellis, the 2 creators of CBT. I enjoy working on gay and lesbian issues and also working with adolescents and young adults. CBT teaches clients to recognize their dysfunctional thoughts and to change them allowing them to eventually become their own therapists.
I enjoy working with couples and individuals using a Cognitive Behavior Therapy model(CBT) and Mindfulness Based CBT. I am a certified sex therapist. I am also skilled in treating depression and anxiety. I have a warm and accepting style and very rarely have clients decide to go elsewhere after they have met me. I was trained by Drs. Aaron Beck and Albert Ellis, the 2 creators of CBT. I enjoy working on gay and lesbian issues and also working with adolescents and young adults. CBT teaches clients to recognize their dysfunctional thoughts and to change them allowing them to eventually become their own therapists.
(301) 304-4087 View (301) 304-4087
Photo of Brooke Bralove Psychotherapy, Clinical Social Work/Therapist in 20814, MD
Brooke Bralove Psychotherapy
Clinical Social Work/Therapist, LCSW-C, LCSW, LICSW
Verified Verified
Bethesda, MD 20814
Through psychotherapy, every person has the capacity to grow and change and live the life they’ve always imagined. I can help you recognize and alter patterns in your life, develop new skills to enhance your relationships with family, friends, and partners, and move toward greater joy and personal fulfillment. I specialize in treating individuals and couples with anxiety & depression, low self-esteem, postpartum depression, parenting issues, sexual & physical abuse, domestic violence, trauma, and work-related stress. I also specialize in working with women who struggle to show up authentically in their lives.
Through psychotherapy, every person has the capacity to grow and change and live the life they’ve always imagined. I can help you recognize and alter patterns in your life, develop new skills to enhance your relationships with family, friends, and partners, and move toward greater joy and personal fulfillment. I specialize in treating individuals and couples with anxiety & depression, low self-esteem, postpartum depression, parenting issues, sexual & physical abuse, domestic violence, trauma, and work-related stress. I also specialize in working with women who struggle to show up authentically in their lives.
(301) 478-8752 View (301) 478-8752
Photo of Joshua O'Connor, Clinical Social Work/Therapist in 20814, MD
Joshua O'Connor
Clinical Social Work/Therapist, LMSW
Verified Verified
Bethesda, MD 20814
Couples, LGBTQIA+ and BIPOC Affirming Care; ENM, Polyamory and Kink-Aware Therapy, Sex & Intimacy; Eating Disorders; Teen Identity Formation; Communication Issues; Family of Origin Issues; Anxiety; Depression; Life Transitions & Adjustment; Substance Use Disorder
Couples, LGBTQIA+ and BIPOC Affirming Care; ENM, Polyamory and Kink-Aware Therapy, Sex & Intimacy; Eating Disorders; Teen Identity Formation; Communication Issues; Family of Origin Issues; Anxiety; Depression; Life Transitions & Adjustment; Substance Use Disorder
(301) 709-7005 View (301) 709-7005
Photo of Dr. Thomas Luttrell, Marriage & Family Therapist in 20814, MD
Dr. Thomas Luttrell
Marriage & Family Therapist, PhD, LMFT, LCMFT
Verified Verified
Bethesda, MD 20814
I help: 1) Couples distracted by addiction, ADHD, anxiety and depression and struggle with intimacy to develop greater awareness, acceptance, and assertiveness.
Tired of the status quo? Stuck in a rut in your relationships, wellness, business, intimacy, or spirituality? I help align all parts of your life with your true authentic self. Together, we’ll secure genuine change through acceptance first. I'm Dr. Tom, and I'm licensed for independent practice as a Licensed Clinical Marriage and Family Therapist in California (LMFT 111604), the District of Columbia (LMFT200001211), and Maryland (LCMFT, LCM754), and am a professional coach across the U.S. I have provided therapy to individuals and families since 2007. I'm also happily married for over 15 years, and we have 2 young boys.
I help: 1) Couples distracted by addiction, ADHD, anxiety and depression and struggle with intimacy to develop greater awareness, acceptance, and assertiveness.
Tired of the status quo? Stuck in a rut in your relationships, wellness, business, intimacy, or spirituality? I help align all parts of your life with your true authentic self. Together, we’ll secure genuine change through acceptance first. I'm Dr. Tom, and I'm licensed for independent practice as a Licensed Clinical Marriage and Family Therapist in California (LMFT 111604), the District of Columbia (LMFT200001211), and Maryland (LCMFT, LCM754), and am a professional coach across the U.S. I have provided therapy to individuals and families since 2007. I'm also happily married for over 15 years, and we have 2 young boys.
(301) 945-7549 View (301) 945-7549
Photo of Lisa McPherson Robinson, Clinical Social Work/Therapist in 20814, MD
Lisa McPherson Robinson
Clinical Social Work/Therapist, LCSW-C, BCD, ATR, PhD
Verified Verified
Bethesda, MD 20814
My specialty areas include: Complex trauma, loss/grief, depression, anxiety, alcoholism, dissociative disorder, PTSD, marital issues, separation/divorce, and sexual issues.
I have been in private practice for 43 years. I am a Board Certified Diplomate Licensed Clinical Social Worker. I have two years of post graduate training in Family and Couples Therapy and six years of study in Sex Therapy. I completed a five month Intensive Trauma Certification Program. I try to create a safe non judgmental environment so that you can talk about your concerns. Psychotherapy allows you time to think about your life, where you are, and where you would like to be. I am a interactive and relational psychotherapist. I see young adults and adults for individual and couples psychotherapy.
My specialty areas include: Complex trauma, loss/grief, depression, anxiety, alcoholism, dissociative disorder, PTSD, marital issues, separation/divorce, and sexual issues.
I have been in private practice for 43 years. I am a Board Certified Diplomate Licensed Clinical Social Worker. I have two years of post graduate training in Family and Couples Therapy and six years of study in Sex Therapy. I completed a five month Intensive Trauma Certification Program. I try to create a safe non judgmental environment so that you can talk about your concerns. Psychotherapy allows you time to think about your life, where you are, and where you would like to be. I am a interactive and relational psychotherapist. I see young adults and adults for individual and couples psychotherapy.
(301) 246-2885 View (301) 246-2885
Photo of Catherine Grothus, Licensed Professional Counselor in 20814, MD
Catherine Grothus
Licensed Professional Counselor, LPC, CST, CAC-I
Verified Verified
16 Endorsed
Bethesda, MD 20814
I work with individuals, couples, families and groups specializing in the treatment of anxiety, depression, trauma, substance abuse, sexual health, and relationship issues.
I believe that each and every one of us has a truth, and that discussing those truths can be both a powerful and a painful experience. As a therapist, I am honored to help individuals uncover and rediscover what brings fulfillment, meaning, and connection with themselves and others.
I work with individuals, couples, families and groups specializing in the treatment of anxiety, depression, trauma, substance abuse, sexual health, and relationship issues.
I believe that each and every one of us has a truth, and that discussing those truths can be both a powerful and a painful experience. As a therapist, I am honored to help individuals uncover and rediscover what brings fulfillment, meaning, and connection with themselves and others.
(202) 932-6588 View (202) 932-6588
Photo of Cara Cole, Clinical Social Work/Therapist in 20814, MD
Cara Cole
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
1 Endorsed
Bethesda, MD 20814  (Online Only)
I have a background in working with those from many walks of life, but I am especially drawn to those facing struggles around parenting, blending families, motherhood, military life, depression, anxiety, body image intimacy and relationship concerns.
Cara Cole, LCSW, LCSW-C (Texas, New York & Maryland) is a kind and empathetic therapist who believes in supporting families during life's transitional periods. Cara specializes in individual & couples therapy for blended family dynamics, parenthood, pregnancy, postpartum intimacy and the ever changing relationship one has with themselves and their bodies post shift in identity from self to parent/ partner and ideally reclaiming of the self again. Cara also has a special place in her heart and a special understanding for military families as this has been part of her own personal identity story.
I have a background in working with those from many walks of life, but I am especially drawn to those facing struggles around parenting, blending families, motherhood, military life, depression, anxiety, body image intimacy and relationship concerns.
Cara Cole, LCSW, LCSW-C (Texas, New York & Maryland) is a kind and empathetic therapist who believes in supporting families during life's transitional periods. Cara specializes in individual & couples therapy for blended family dynamics, parenthood, pregnancy, postpartum intimacy and the ever changing relationship one has with themselves and their bodies post shift in identity from self to parent/ partner and ideally reclaiming of the self again. Cara also has a special place in her heart and a special understanding for military families as this has been part of her own personal identity story.
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Photo of Joan Moore, Psychological Associate in 20814, MD
Joan Moore
Psychological Associate, PsyD, MA
Verified Verified
1 Endorsed
Bethesda, MD 20814
Joan has clinical experience working with individuals ages 8 through 75 with concerns such as, substance use, severe mental illnesses, developmental concerns, PTSD, anxiety, depression, and other concerns.
Dr. Joan Moore (she/her) has a passion for helping people navigate the complexities of life and strives to assist them with reaching their personal goals. Joan uses a cognitive behavioral, trauma-informed, and integrative approach to help individuals and couples explore their thoughts, emotions, and life experiences. Joan is particularly interested in working with survivors of trauma, adults, couples, adolescents and their families, and individuals from marginalized communities. She takes a strengths-based, trauma-informed approach, recognizing the impact systemic oppression and stigma can have on a person's wellbeing.
Joan has clinical experience working with individuals ages 8 through 75 with concerns such as, substance use, severe mental illnesses, developmental concerns, PTSD, anxiety, depression, and other concerns.
Dr. Joan Moore (she/her) has a passion for helping people navigate the complexities of life and strives to assist them with reaching their personal goals. Joan uses a cognitive behavioral, trauma-informed, and integrative approach to help individuals and couples explore their thoughts, emotions, and life experiences. Joan is particularly interested in working with survivors of trauma, adults, couples, adolescents and their families, and individuals from marginalized communities. She takes a strengths-based, trauma-informed approach, recognizing the impact systemic oppression and stigma can have on a person's wellbeing.
(301) 381-2194 View (301) 381-2194
Photo of Nanci Brown, Clinical Social Work/Therapist in 20814, MD
Nanci Brown
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20814
Mind-body connection is a fundamental tool for growth that utilizes relaxation and yoga therapy to decrease stress and anxiety, while reinforcing focus.
I am an experienced therapist working with individuals and coupl for over 20 years. During this time I have worked with children, adolescents, adults and couples. My clients begin therapy as a means of overcoming obstacles or issues that prevent them from moving forward toward the individual goals they have set for themselves, whatever they may be. I help them assess and explore clear and realistic goals. I developed my early expertise working with adolescents with social, emotional, family or school issues. Since my early practice and training, I have gone on to also develop expertise in individual, couple and family counseling.
Mind-body connection is a fundamental tool for growth that utilizes relaxation and yoga therapy to decrease stress and anxiety, while reinforcing focus.
I am an experienced therapist working with individuals and coupl for over 20 years. During this time I have worked with children, adolescents, adults and couples. My clients begin therapy as a means of overcoming obstacles or issues that prevent them from moving forward toward the individual goals they have set for themselves, whatever they may be. I help them assess and explore clear and realistic goals. I developed my early expertise working with adolescents with social, emotional, family or school issues. Since my early practice and training, I have gone on to also develop expertise in individual, couple and family counseling.
(301) 686-7903 View (301) 686-7903
Photo of Rivka Sidorsky & Associates, Clinical Social Work/Therapist in 20814, MD
Rivka Sidorsky & Associates
Clinical Social Work/Therapist, LCSW-C, CST
Verified Verified
4 Endorsed
Bethesda, MD 20814
Are you struggling with your intimate relationship? As an AASECT Certified Sex Therapist, this is all we do. With 10 years of experience in the field of sex therapy, men, women, and couples come to us for our expertise in female and male sexual dysfunction and intimacy concerns. Rivka Sidorsky & Associates is designed to improve all the areas of intimacy and sexuality. If you are experiencing pelvic pain, unconsummated marriage, Vaginismus, sexual anxiety, sexual aversion, libido concerns, differences in desire, infidelity, sexual trauma, male sexual dysfunction, relationship and other concerns, you have come to the right place.
Are you struggling with your intimate relationship? As an AASECT Certified Sex Therapist, this is all we do. With 10 years of experience in the field of sex therapy, men, women, and couples come to us for our expertise in female and male sexual dysfunction and intimacy concerns. Rivka Sidorsky & Associates is designed to improve all the areas of intimacy and sexuality. If you are experiencing pelvic pain, unconsummated marriage, Vaginismus, sexual anxiety, sexual aversion, libido concerns, differences in desire, infidelity, sexual trauma, male sexual dysfunction, relationship and other concerns, you have come to the right place.
(339) 237-5976 View (339) 237-5976
Photo of Gloria Carpenter, Psychologist in 20814, MD
Gloria Carpenter
Psychologist, PhD
Verified Verified
5 Endorsed
Bethesda, MD 20814
Teletherapy Available! Difficulties coping with change, loss, or relationships? Is trauma preventing your progress? I am a Certified Gottman Therapist and a Certified Clinical Trauma Professional with training in relational therapy, grief, identity issues, infertility, sexual addictions & dysfunctions, and couple therapy to bring about success and promote active healing. This is especially effective for adults struggling with identity crises, anxiety & mood disorders, and co-dependent relationships. Moreover, other therapists and EMT personnel benefit from therapy with me.
Teletherapy Available! Difficulties coping with change, loss, or relationships? Is trauma preventing your progress? I am a Certified Gottman Therapist and a Certified Clinical Trauma Professional with training in relational therapy, grief, identity issues, infertility, sexual addictions & dysfunctions, and couple therapy to bring about success and promote active healing. This is especially effective for adults struggling with identity crises, anxiety & mood disorders, and co-dependent relationships. Moreover, other therapists and EMT personnel benefit from therapy with me.
(513) 278-2631 View (513) 278-2631
Photo of Gail Guttman, Clinical Social Work/Therapist in 20814, MD
Gail Guttman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bethesda, MD 20814
Our group practice, Guttman and Pearl Associates, offers individual therapy for depression, anxiety and self esteem issues, as well as an adjunct to couples therapy, when needed.
We are seeing our individuals and couples in tele-therapy through the COVID-19 crisis. As a "Top Marriage, Family and Sex Therapist" in Washingtonian Magazine in 2009 & 2012, my focus is on helping couples address their emotional and sexual ruptures in their relationships. If you feel far apart from or in conflict with your partner, therapy can help you to feel close again. As an couples relationship and certified sex therapist, with over 30 years of experience, couples learn to unravel their dance and a structured communications tool, which fosters listening, understanding and empathy. Sexual and emotional intimacy are restored.
Our group practice, Guttman and Pearl Associates, offers individual therapy for depression, anxiety and self esteem issues, as well as an adjunct to couples therapy, when needed.
We are seeing our individuals and couples in tele-therapy through the COVID-19 crisis. As a "Top Marriage, Family and Sex Therapist" in Washingtonian Magazine in 2009 & 2012, my focus is on helping couples address their emotional and sexual ruptures in their relationships. If you feel far apart from or in conflict with your partner, therapy can help you to feel close again. As an couples relationship and certified sex therapist, with over 30 years of experience, couples learn to unravel their dance and a structured communications tool, which fosters listening, understanding and empathy. Sexual and emotional intimacy are restored.
(301) 304-4781 View (301) 304-4781
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.