Photo of Emily L Rizzo, Licensed Clinical Professional Counselor in 20814, MD
Emily L Rizzo
Licensed Clinical Professional Counselor, LCPC, LPC, NCC
Verified Verified
1 Endorsed
Bethesda, MD 20814
I am passionate about working with the LGBTQ population and with people from diverse cultural backgrounds. I consistently work with clients regarding depression, anxiety, motivation, trauma, grief, understanding their identity, familial relations, gender identity, sexual identity, sexual/relationship needs, polyamorous relationships, kink, communication in relationships, and self-integration. Extensive background in working with people of color. Assist parents/families through their child's gender transition. Experience in college counseling and high school counseling.
I am passionate about working with the LGBTQ population and with people from diverse cultural backgrounds. I consistently work with clients regarding depression, anxiety, motivation, trauma, grief, understanding their identity, familial relations, gender identity, sexual identity, sexual/relationship needs, polyamorous relationships, kink, communication in relationships, and self-integration. Extensive background in working with people of color. Assist parents/families through their child's gender transition. Experience in college counseling and high school counseling.
(240) 873-1715 View (240) 873-1715
Photo of Christopher Ray, Psychologist in 20814, MD
Christopher Ray
Psychologist, PhD
Verified Verified
4 Endorsed
Bethesda, MD 20814  (Online Only)
Although you may not believe it, you are stronger than you think. Through our work in therapy, I will help you to find your strengths and learn to leverage them in times of need. I work collaboratively with children, adolescents, and adults in individual and family therapy. I have experience working with depression, anxiety, personality disorders, relationship concerns, in addition to behavioral concerns in children.
Although you may not believe it, you are stronger than you think. Through our work in therapy, I will help you to find your strengths and learn to leverage them in times of need. I work collaboratively with children, adolescents, and adults in individual and family therapy. I have experience working with depression, anxiety, personality disorders, relationship concerns, in addition to behavioral concerns in children.
(240) 589-7737 View (240) 589-7737
Photo of The Mindful Heart LLC, Clinical Social Work/Therapist in 20814, MD
The Mindful Heart LLC
Clinical Social Work/Therapist
Verified Verified
Bethesda, MD 20814
We work with individuals, couples, families, and children. We specialize in addiction, eating disorders, relationship issues, depression, anxiety, self-esteem, trauma, family conflict and grief. Our greatest intention is to help clients understand themselves better and improve their quality of life and relationships. We cater our approach to each client, responding to their own unique problems and personality style. This is not a "one-size-fits-all" practice.
We work with individuals, couples, families, and children. We specialize in addiction, eating disorders, relationship issues, depression, anxiety, self-esteem, trauma, family conflict and grief. Our greatest intention is to help clients understand themselves better and improve their quality of life and relationships. We cater our approach to each client, responding to their own unique problems and personality style. This is not a "one-size-fits-all" practice.
(240) 258-2870 View (240) 258-2870
Photo of The Counseling Center of Maryland, Counselor in 20814, MD
The Counseling Center of Maryland
Counselor, LCPC, NCC, MA
Verified Verified
1 Endorsed
Bethesda, MD 20814
The professionals at The Counseling Center of Maryland use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. Through our strength-based and collaborative approach, we offer new insights that enable our clients to see things from different perspectives. We provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting. Through active and evidence based strategies we help empower our clients to make choices that evoke positive changes in their lives. Together, we will look at feelings, thoughts and behaviors as vehicles to affirmative changes.
The professionals at The Counseling Center of Maryland use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. Through our strength-based and collaborative approach, we offer new insights that enable our clients to see things from different perspectives. We provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting. Through active and evidence based strategies we help empower our clients to make choices that evoke positive changes in their lives. Together, we will look at feelings, thoughts and behaviors as vehicles to affirmative changes.
(301) 918-5182 View (301) 918-5182
Photo of Deborah G Meisel, Clinical Social Work/Therapist in 20814, MD
Deborah G Meisel
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
1 Endorsed
Bethesda, MD 20814
These include emotional and relationship concerns, addressing life transitions, cancer, other medical issues, and navigating life with ADHD, Anxiety, and/or Depression.
Accepting new patients- I am a seasoned clinician with extensive experience as a therapist for adolescents, adults, couples, parents, and families from various cultural backgrounds. My goal is to team with clients to reach a better emotional place. Working with your personal strengths and specific goals, we can help you gain new skills to cope with and overcome your challenges. My style is collaborative and we can find solutions together. Success requires honesty, understanding, strong communication skills, and a willingness to work through difficulties. Often people shy away from getting help.
These include emotional and relationship concerns, addressing life transitions, cancer, other medical issues, and navigating life with ADHD, Anxiety, and/or Depression.
Accepting new patients- I am a seasoned clinician with extensive experience as a therapist for adolescents, adults, couples, parents, and families from various cultural backgrounds. My goal is to team with clients to reach a better emotional place. Working with your personal strengths and specific goals, we can help you gain new skills to cope with and overcome your challenges. My style is collaborative and we can find solutions together. Success requires honesty, understanding, strong communication skills, and a willingness to work through difficulties. Often people shy away from getting help.
(301) 605-9171 View (301) 605-9171
Photo of Temple Morris, Clinical Social Work/Therapist in 20814, MD
Temple Morris
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20814
Being a human is hard. Anxiety keeps us up at night. Depression weighs us down. And that critical voice never fails to let us know exactly how we screwed up. We feel numb, unsettled -- disconnected from those we love and disengaged from what matters most. Looking at our lives, we realize that this is not what we had planned on, and the life we yearn for seems out of reach.
Being a human is hard. Anxiety keeps us up at night. Depression weighs us down. And that critical voice never fails to let us know exactly how we screwed up. We feel numb, unsettled -- disconnected from those we love and disengaged from what matters most. Looking at our lives, we realize that this is not what we had planned on, and the life we yearn for seems out of reach.
(301) 433-7360 View (301) 433-7360
Photo of Stephanie Prigal, Clinical Social Work/Therapist in 20814, MD
Stephanie Prigal
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20814
My therapeutic approach emphasizes the importance of meeting the client and family where they are at and building a connection through trust and understanding. I have experience working with children as young as 5 years old, adolescents, adults and families. I specialize in supporting clients with depression, anxiety, trauma, self-esteem challenges, socialization and attention deficit disorder. When working with adolescents or adults, I utilize a variety of modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Mindfulness.
My therapeutic approach emphasizes the importance of meeting the client and family where they are at and building a connection through trust and understanding. I have experience working with children as young as 5 years old, adolescents, adults and families. I specialize in supporting clients with depression, anxiety, trauma, self-esteem challenges, socialization and attention deficit disorder. When working with adolescents or adults, I utilize a variety of modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Mindfulness.
(240) 201-9566 View (240) 201-9566
Photo of Marie A. Murphy MS, MSW, BCPsa, Clinical Social Work/Therapist in 20814, MD
Marie A. Murphy MS, MSW, BCPsa
Clinical Social Work/Therapist, MS, MSW, BCPsa, FIPA
Verified Verified
Bethesda, MD 20814
I specialize in helping people suffering from depression, anxiety (mood disorders), early trauma, family or personal transitions, relationship concerns (including marital and/or family issues), psychosomatic issues, losses, and grief issues that are inevitable throughout our lives. I focus on understanding the underlying fears and blockages that interfere with more satisfaction and enjoyment in life--put another way, in thinking about our psychological lives and our states of mind, the past is prologue. I deeply value the uniqueness of each patient's experience and the importance of active and supportive collaboration in promoting growth and change.
I specialize in helping people suffering from depression, anxiety (mood disorders), early trauma, family or personal transitions, relationship concerns (including marital and/or family issues), psychosomatic issues, losses, and grief issues that are inevitable throughout our lives. I focus on understanding the underlying fears and blockages that interfere with more satisfaction and enjoyment in life--put another way, in thinking about our psychological lives and our states of mind, the past is prologue. I deeply value the uniqueness of each patient's experience and the importance of active and supportive collaboration in promoting growth and change.
(240) 447-7785 View (240) 447-7785
Photo of Alexia Dorian Luka, Clinical Social Work/Therapist in 20814, MD
Alexia Dorian Luka
Clinical Social Work/Therapist, LCSW-C, LICSW, CCDC
Verified Verified
Bethesda, MD 20814
As a Licensed Clinical Social Worker, practicing for over 25 years, I have extensive experience working with people struggling with anxiety, depression, self-esteem and other stressors. I have developed special expertise in addressing the turbulence of addiction, trauma recovery and healing. I am a therapist & addiction specialist helping individuals in MD and DC. I provide compassionate counseling with a solution focused and practical approach. Additionally, much of my work with clients includes developing coping strategies to deal with depression, anxiety, grief/loss, and separation and divorce.
As a Licensed Clinical Social Worker, practicing for over 25 years, I have extensive experience working with people struggling with anxiety, depression, self-esteem and other stressors. I have developed special expertise in addressing the turbulence of addiction, trauma recovery and healing. I am a therapist & addiction specialist helping individuals in MD and DC. I provide compassionate counseling with a solution focused and practical approach. Additionally, much of my work with clients includes developing coping strategies to deal with depression, anxiety, grief/loss, and separation and divorce.
(301) 250-1366 View (301) 250-1366
Photo of Avesta Ketamine & Wellness in 20814, MD
Avesta Ketamine & Wellness
PhD, CRNA, FAAN
Verified Verified
Bethesda, MD 20814
We offer a comfortable setting for Ketamine infusions for patients suffering from mood disorders, depression, anxiety, OCD and suicide to name a few.
A Ketamine Treatment Center. We are a group of anesthesia and pain management professionals who have a common goal of managing our patients' wellbeing by providing a variety of services. ​Our Ketamine and Wellness infusions are individually designed to assist you in achieving your wellness goals, as well as your optimal mental and physical condition.
We offer a comfortable setting for Ketamine infusions for patients suffering from mood disorders, depression, anxiety, OCD and suicide to name a few.
A Ketamine Treatment Center. We are a group of anesthesia and pain management professionals who have a common goal of managing our patients' wellbeing by providing a variety of services. ​Our Ketamine and Wellness infusions are individually designed to assist you in achieving your wellness goals, as well as your optimal mental and physical condition.
(240) 986-3241 View (240) 986-3241
Judy Brazen
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Bethesda, MD 20814
Judy Brazen graduated with a master’s degree in clinical social work from the University of Maryland. Judy’s practice focuses on providing a safe and compassionate space for her clients to address issues surrounding depression, anxiety, life transitions, and a wide array of challenges which impair their quality of life. She enjoys partnering with adults of all ages to focus on what is most important to them.
Judy Brazen graduated with a master’s degree in clinical social work from the University of Maryland. Judy’s practice focuses on providing a safe and compassionate space for her clients to address issues surrounding depression, anxiety, life transitions, and a wide array of challenges which impair their quality of life. She enjoys partnering with adults of all ages to focus on what is most important to them.
Photo of Rosario de Gregorio, Marriage & Family Therapist in 20814, MD
Rosario de Gregorio
Marriage & Family Therapist, LCMFT
Verified Verified
Bethesda, MD 20814
I have extended experience with family conflict, depression, anxiety, family transitions, and self-esteem.
I am a bilingual Marriage and Family Therapist I believe therapy can help individuals find new ways of functioning and increase self-knowledge that can help them move forward in life. Every crisis, obstacle and challenge in life can offer an opportunity for personal growth and self-discovery that can help us learn new things about ourselves. As an immigrant myself I know the individual and family challenges of living in a different culture. I enjoy working with immigrant families helping them navigate the benefits and challenges of living in a new culture.
I have extended experience with family conflict, depression, anxiety, family transitions, and self-esteem.
I am a bilingual Marriage and Family Therapist I believe therapy can help individuals find new ways of functioning and increase self-knowledge that can help them move forward in life. Every crisis, obstacle and challenge in life can offer an opportunity for personal growth and self-discovery that can help us learn new things about ourselves. As an immigrant myself I know the individual and family challenges of living in a different culture. I enjoy working with immigrant families helping them navigate the benefits and challenges of living in a new culture.
(240) 233-4407 View (240) 233-4407
Photo of Global Psychotherapy Center of Bethesda, Counselor in 20814, MD
Global Psychotherapy Center of Bethesda
Counselor, MS, LCPC
Verified Verified
Bethesda, MD 20814
You may benefit from participating in therapy in many ways: Attaining a better understanding of yourself, your goals, and values Developing skills for improving your relationships Finding resolution to the issues or concerns that led you to seek therapy Learning new ways to cope with stress and anxiety Managing anger, grief, depression, and other emotional pressures Improving communication and listening skills Changing old behavior patterns and developing new ones Discovering new ways to solve problems in your family or marriage Improving your self-esteem and boosting self-confidence .
We are a team of professionals with clinical expertise who love working together to provide the appropriate treatment in a compassionate, therapeutic environment. We provide services to the international community. Our goal is to provide high-quality psychotherapy and counseling treatment to individuals, couples, and families. We focus on helping our clients find their inner resources to be able to make changes in their lives in a healthy and meaningful way.
You may benefit from participating in therapy in many ways: Attaining a better understanding of yourself, your goals, and values Developing skills for improving your relationships Finding resolution to the issues or concerns that led you to seek therapy Learning new ways to cope with stress and anxiety Managing anger, grief, depression, and other emotional pressures Improving communication and listening skills Changing old behavior patterns and developing new ones Discovering new ways to solve problems in your family or marriage Improving your self-esteem and boosting self-confidence .
We are a team of professionals with clinical expertise who love working together to provide the appropriate treatment in a compassionate, therapeutic environment. We provide services to the international community. Our goal is to provide high-quality psychotherapy and counseling treatment to individuals, couples, and families. We focus on helping our clients find their inner resources to be able to make changes in their lives in a healthy and meaningful way.
(240) 823-5262 View (240) 823-5262
Photo of Ileana Angeles, Licensed Clinical Professional Counselor in 20814, MD
Ileana Angeles
Licensed Clinical Professional Counselor, MS, LCPC, LMHC, NCC
Verified Verified
1 Endorsed
Bethesda, MD 20814  (Online Only)
In my practice, I specialize in working with young adults, as well as queer individuals struggling with social anxiety and other anxiety disorders. You deserve support tailored to your unique needs. As a therapist specializing in these areas, I provide a safe and affirming space for you to explore your challenges and cultivate the confidence to thrive authentically. Let's work together to overcome obstacles, forge meaningful connections, and reclaim your joy.
In my practice, I specialize in working with young adults, as well as queer individuals struggling with social anxiety and other anxiety disorders. You deserve support tailored to your unique needs. As a therapist specializing in these areas, I provide a safe and affirming space for you to explore your challenges and cultivate the confidence to thrive authentically. Let's work together to overcome obstacles, forge meaningful connections, and reclaim your joy.
(240) 376-4598 View (240) 376-4598
Photo of Rachel Schechter, Clinical Social Work/Therapist in 20814, MD
Rachel Schechter
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Bethesda, MD 20814
My practice consists of adolescents, adults, and couples with a variety of issues including (but not limited to) anxiety, depression, and relationship issues.
As a skilled and empathetic psychotherapist, my goal is to help you lead the life that you desire. I pair my psychodynamic training with evidence-based approaches and techniques to determine where changes can be made to help you find relief and fulfillment in your life.
My practice consists of adolescents, adults, and couples with a variety of issues including (but not limited to) anxiety, depression, and relationship issues.
As a skilled and empathetic psychotherapist, my goal is to help you lead the life that you desire. I pair my psychodynamic training with evidence-based approaches and techniques to determine where changes can be made to help you find relief and fulfillment in your life.
(646) 807-4140 View (646) 807-4140
Photo of Nancy Brutsché in 20814, MD
Nancy Brutsché
MSN, RN, PMHCNS, BC
Verified Verified
Bethesda, MD 20814
MINDFULNESS-BASED SOMATIC PSYCHOTHERAPY & INTERNAL FAMILY SYSTEMS: "What lies behind us and what lies ahead of us are tiny matters compared to what lies within us." [Ralph Waldo Emerson]. All that you seek already lies within you. It is my great pleasure to assist you in opening up to your wholeness. Whether you are struggling with depression, anxiety, trauma, grief, relationship issues, chronic illness, pain, feeling stuck, existential/spiritual issues or simply seeking what you have been missing or what calls you, I am here to help you find the freedom, peace, love and joy you desire. I DO NOT PRESCRIBE NOR MANAGE MEDICATIONS.
MINDFULNESS-BASED SOMATIC PSYCHOTHERAPY & INTERNAL FAMILY SYSTEMS: "What lies behind us and what lies ahead of us are tiny matters compared to what lies within us." [Ralph Waldo Emerson]. All that you seek already lies within you. It is my great pleasure to assist you in opening up to your wholeness. Whether you are struggling with depression, anxiety, trauma, grief, relationship issues, chronic illness, pain, feeling stuck, existential/spiritual issues or simply seeking what you have been missing or what calls you, I am here to help you find the freedom, peace, love and joy you desire. I DO NOT PRESCRIBE NOR MANAGE MEDICATIONS.
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Photo of Dara Goldberg, Clinical Social Work/Therapist in 20814, MD
Dara Goldberg
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Bethesda, MD 20814
Reaching out to a therapist can be a difficult decision and a brave choice. In my practice, I work with my clients to build upon strengths that already exist to help you gain the skills to reach their fullest potential. I would like to help you have the opportunity to create meaningful change in your daily lives. I provide psychotherapy to children, adolescents, individuals and their families who are struggling with anxiety, depression, stress, ADHD, and learning challenges. I have experience advocating for clients in the form of working with teachers, participating in IEP meetings, and educating the community.
Reaching out to a therapist can be a difficult decision and a brave choice. In my practice, I work with my clients to build upon strengths that already exist to help you gain the skills to reach their fullest potential. I would like to help you have the opportunity to create meaningful change in your daily lives. I provide psychotherapy to children, adolescents, individuals and their families who are struggling with anxiety, depression, stress, ADHD, and learning challenges. I have experience advocating for clients in the form of working with teachers, participating in IEP meetings, and educating the community.
(301) 861-0746 View (301) 861-0746
Photo of Daniel McNulty, Clinical Social Work/Therapist in 20814, MD
Daniel McNulty
Clinical Social Work/Therapist, LMSW, LSW
Verified Verified
Bethesda, MD 20814
My main focus is working with adults, couples, and adolescents who struggle with relationship issues, anxiety, depression, emotional dysregulation, addictions, PTSD and C-PTSD, and life transitions.
I am passionate about helping my clients improve their relationships and alleviate suffering to find meaning, purpose, and build a life worth living. I also recognize how difficult the path of seeking help and making change can be and I will provide my skills, support, and compassion to you as you navigate your journey. Whether you are feeling anxious, overwhelmed, depressed, isolated, burned out, or stuck, I will work with you to get through the challenges and difficulties you face.
My main focus is working with adults, couples, and adolescents who struggle with relationship issues, anxiety, depression, emotional dysregulation, addictions, PTSD and C-PTSD, and life transitions.
I am passionate about helping my clients improve their relationships and alleviate suffering to find meaning, purpose, and build a life worth living. I also recognize how difficult the path of seeking help and making change can be and I will provide my skills, support, and compassion to you as you navigate your journey. Whether you are feeling anxious, overwhelmed, depressed, isolated, burned out, or stuck, I will work with you to get through the challenges and difficulties you face.
(240) 702-1413 View (240) 702-1413
Photo of Umniya Gabbani, Counselor in 20814, MD
Umniya Gabbani
Counselor, MA, LGPC
Verified Verified
2 Endorsed
Bethesda, MD 20814
I have experience with individuals who struggle with Anxiety, Depression, Self-Esteem, Eating Disorders, Emotional & Behavioral Disturbances, PTSD and Relationship Difficulties.
Sometimes we come across challenges that can be tough to manage on our own. If you are new to therapy, reaching out for help is a huge act of determination that takes SO much courage! My name is Umniya and I am a counselor specializing in children, adolescents, and families. I am committed to bringing a compassionate, supportive, holistic, and culturally sensitive approach to help clients process life experiences and maximize their potential. I prioritize a collaborative and eclectic approach to ensure clients achieve personal growth and self-awareness and gain insight into their problems.
I have experience with individuals who struggle with Anxiety, Depression, Self-Esteem, Eating Disorders, Emotional & Behavioral Disturbances, PTSD and Relationship Difficulties.
Sometimes we come across challenges that can be tough to manage on our own. If you are new to therapy, reaching out for help is a huge act of determination that takes SO much courage! My name is Umniya and I am a counselor specializing in children, adolescents, and families. I am committed to bringing a compassionate, supportive, holistic, and culturally sensitive approach to help clients process life experiences and maximize their potential. I prioritize a collaborative and eclectic approach to ensure clients achieve personal growth and self-awareness and gain insight into their problems.
(240) 985-8703 View (240) 985-8703
Photo of Rebecca Aloni, Licensed Clinical Professional Counselor in 20814, MD
Rebecca Aloni
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Bethesda, MD 20814
Are you or a loved one struggling with feeling down, overwhelmed by life's stressors, need help in overcoming social challenges, or just want someone to talk to? I understand how stressful it can be to deal with depression, anxiety, relationship issues, and overall sense of hopeless and helplessness. I strive to provide compassionate and meaningful counseling that empowers you to overcome a myriad of life challenges.
Are you or a loved one struggling with feeling down, overwhelmed by life's stressors, need help in overcoming social challenges, or just want someone to talk to? I understand how stressful it can be to deal with depression, anxiety, relationship issues, and overall sense of hopeless and helplessness. I strive to provide compassionate and meaningful counseling that empowers you to overcome a myriad of life challenges.
(240) 660-4543 View (240) 660-4543
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.