Photo of Brandon Jackson-Mills, Clinical Social Work/Therapist in 20874, MD
Brandon Jackson-Mills
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Germantown, MD 20874
**CURRENTLY ACCEPTING NEW CLIENTS** Brandon is a mental health therapist passionate about helping community members fulfill their mental wellness goals. Brandon’s clinical experiences are extensive & include work as a psychiatric technician helping youth survivors of sexual trauma, an event coordinator, vocational trainer, & life skills coordinator for the Latin American Youth Center, as well as social worker & program manager for a semi-independent living program in PG County, Maryland. He concentrated his education in the areas of Cognitive Behavioral Therapy (CBT) & Motivational Interviewing (MI), which he integrates in therapy.
**CURRENTLY ACCEPTING NEW CLIENTS** Brandon is a mental health therapist passionate about helping community members fulfill their mental wellness goals. Brandon’s clinical experiences are extensive & include work as a psychiatric technician helping youth survivors of sexual trauma, an event coordinator, vocational trainer, & life skills coordinator for the Latin American Youth Center, as well as social worker & program manager for a semi-independent living program in PG County, Maryland. He concentrated his education in the areas of Cognitive Behavioral Therapy (CBT) & Motivational Interviewing (MI), which he integrates in therapy.
(240) 213-9459 View (240) 213-9459
Photo of Stephanie Natter, Art Therapist in 20874, MD
Stephanie Natter
Art Therapist, MA, ATR-BC, CGP, LCPAT
Verified Verified
2 Endorsed
Germantown, MD 20874
I understand that there are many things in life that influence us and take a toll on our emotional well-being. I believe that with effective support, guidance and understanding, you have the ability to not only find the answers to your problems, but the strength to make positive changes in your life. Expressive Therapy Center offers a family-focused and individualized approach that is unique to each client and his or her family's needs.
I understand that there are many things in life that influence us and take a toll on our emotional well-being. I believe that with effective support, guidance and understanding, you have the ability to not only find the answers to your problems, but the strength to make positive changes in your life. Expressive Therapy Center offers a family-focused and individualized approach that is unique to each client and his or her family's needs.
(301) 861-4416 View (301) 861-4416
Photo of Lenny Smith, Licensed Clinical Professional Counselor in 20874, MD
Lenny Smith
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Germantown, MD 20874
Many people find that the process of finding a therapist and enjoying the therapeutic process is tedious and even scary. At Ten Ten Counseling, we make the process simple and easy so that you can get the help you need at a place you want to go. We provide therapy on a gorgeous 100 acre horse farm so that you and your loved ones will be sure to improve your relationships while enjoying great views and privacy. You or your loved one will connect with their therapist on a more comfortable and engaging level than other busy offices can provide.
Many people find that the process of finding a therapist and enjoying the therapeutic process is tedious and even scary. At Ten Ten Counseling, we make the process simple and easy so that you can get the help you need at a place you want to go. We provide therapy on a gorgeous 100 acre horse farm so that you and your loved ones will be sure to improve your relationships while enjoying great views and privacy. You or your loved one will connect with their therapist on a more comfortable and engaging level than other busy offices can provide.
(240) 394-4938 View (240) 394-4938
Photo of William Paul Hixson, Clinical Social Work/Therapist in 20874, MD
William Paul Hixson
Clinical Social Work/Therapist, MEd, LCSW-C
Verified Verified
Darnestown, MD 20874  (Online Only)
I believe my job as a therapist is to help individuals, parents or couples find "their owner's manual". My work must be diagnostic and strategic through a comprehensive understanding of the person, their situation and settings. I have a wide background as a therapist from settings in several different clinics that provides a layering of understanding. i.e. education, addiction, trauma, family therapy, and group treatment clinics. I also believe understanding culture is vital to effective treatment as well.
I believe my job as a therapist is to help individuals, parents or couples find "their owner's manual". My work must be diagnostic and strategic through a comprehensive understanding of the person, their situation and settings. I have a wide background as a therapist from settings in several different clinics that provides a layering of understanding. i.e. education, addiction, trauma, family therapy, and group treatment clinics. I also believe understanding culture is vital to effective treatment as well.
(240) 297-7422 View (240) 297-7422
Photo of Kathryn Gargett-Jones, Counselor in 20874, MD
Kathryn Gargett-Jones
Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Germantown, MD 20874
I am a counselor with over 20 years of experience in the mental health field. I have worked with children, adolescents, and adults who have autism, as well as their families. I also have extensive experience with adolescents with behavioral and emotional problems. With adults, I specialize in treating depression and anxiety, using an integrative approach, in which I utilize a variety of techniques to fit each particular need. I believe in providing you with a safe environment, in which you are able to work through your challenges.
I am a counselor with over 20 years of experience in the mental health field. I have worked with children, adolescents, and adults who have autism, as well as their families. I also have extensive experience with adolescents with behavioral and emotional problems. With adults, I specialize in treating depression and anxiety, using an integrative approach, in which I utilize a variety of techniques to fit each particular need. I believe in providing you with a safe environment, in which you are able to work through your challenges.
(301) 684-5185 View (301) 684-5185
Photo of Washington Psychological Wellness, Psychologist in 20874, MD
Washington Psychological Wellness
Psychologist
Verified Verified
Germantown, MD 20874
Our clinicians see individuals for a range of issues including anxiety, depression, unsatisfying relationships, LGBTQ issues, overwhelming emotions, self-esteem, academic challenges, family discord, lack of motivation as well as workplace challenges.
Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor and compassion to the practice. Therapy can inspire change, create greater self-awareness and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically.
Our clinicians see individuals for a range of issues including anxiety, depression, unsatisfying relationships, LGBTQ issues, overwhelming emotions, self-esteem, academic challenges, family discord, lack of motivation as well as workplace challenges.
Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor and compassion to the practice. Therapy can inspire change, create greater self-awareness and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically.
(240) 624-7173 View (240) 624-7173
Photo of Angela Williams, Counselor in 20874, MD
Angela Williams
Counselor, LCPC, NCC
Verified Verified
7 Endorsed
Germantown, MD 20874  (Online Only)
Therapy can give you a safe place and the courage to share and reveal your story; to go there, not alone, but with someone who can help you understand what is happening. With expanded knowledge of yourself, you have the strength to act on intentional and personally meaningful choices. I am a catalyst for your understanding of yourself, alone and in relation to those important to you.
Therapy can give you a safe place and the courage to share and reveal your story; to go there, not alone, but with someone who can help you understand what is happening. With expanded knowledge of yourself, you have the strength to act on intentional and personally meaningful choices. I am a catalyst for your understanding of yourself, alone and in relation to those important to you.
(301) 655-6896 View (301) 655-6896
Photo of Jennifer Bugg Wright, Psychologist in 20874, MD
Jennifer Bugg Wright
Psychologist, PsyD
Verified Verified
Germantown, MD 20874
Let's focus on your strengths to create the life you want to be living! No matter what ails you: anxiety, depression, grief, trauma... even simpler things, such as relationships, work stress, or finding a more meaningful life... I can provide education, emotional skills, coping strategies, and a compassionate ear. As a CBT and ACT therapist, I use therapy and skill building, looking at the interplay between our beliefs and ideas, our experiences and environment, and our values and choices in life. I also address biopsychological concerns such as sleep, neuropsychological functioning, breathing, and fight or flight responses.
Let's focus on your strengths to create the life you want to be living! No matter what ails you: anxiety, depression, grief, trauma... even simpler things, such as relationships, work stress, or finding a more meaningful life... I can provide education, emotional skills, coping strategies, and a compassionate ear. As a CBT and ACT therapist, I use therapy and skill building, looking at the interplay between our beliefs and ideas, our experiences and environment, and our values and choices in life. I also address biopsychological concerns such as sleep, neuropsychological functioning, breathing, and fight or flight responses.
(720) 575-3268 View (720) 575-3268
Photo of Ashley Rodriguez, Clinical Social Work/Therapist in 20874, MD
Ashley Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Germantown, MD 20874
Ashley Rodriguez, LCSW, is a highly experienced and dedicated mental health professional with an impressive background in forensic psychology and social work. With over two decades of expertise, Ashley has worked in various outpatient and inpatient settings, making her well-versed in treating a wide range of mental health issues. Her commitment to continuous improvement is evident in her journey toward fluency in Spanish, which enhances her ability to serve a diverse clientele.
Ashley Rodriguez, LCSW, is a highly experienced and dedicated mental health professional with an impressive background in forensic psychology and social work. With over two decades of expertise, Ashley has worked in various outpatient and inpatient settings, making her well-versed in treating a wide range of mental health issues. Her commitment to continuous improvement is evident in her journey toward fluency in Spanish, which enhances her ability to serve a diverse clientele.
(410) 705-2976 View (410) 705-2976
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.