Therapists in 21146

Life Happens. Each person experiences hard seasons in life, but these hard times don’t have to define you. Talking with someone to process the stressful periods in our lives allows us to develop ourselves and reframe our future. I specialize in working with people who experience difficult life transitions to move through tough emotions to find purpose and meaning in their lives, while helping them find their true potential. I also specialize in helping individuals who have are experiencing a faith-based crisis, processing spiritual trauma or exploring spirituality. I have experience in working with adults, adolescents and families.

Welcome! I understand that, since you are searching for a therapist, you are looking for answers and renewed hope in a difficult season of your life. I am here to help and look forward to meeting you. I have worked with clients experiencing a variety of issues and trauma including sexual abuse, domestic abuse, and grief and loss for about 20 years. I also value marriage and the family and want to help couples work through their issues and see them grow in their ability to communicate and resolve the conflicts that are bound to happen in relationships.

Life is all about transitions. Perhaps one of the most challenging to navigate is the transition from childhood to adulthood. As a Licensed Clinical Psychologist, I get it and I am here to help. I have completed years of training including a doctoral internship and postdoctoral fellowship at the Kennedy Krieger Institute/Johns Hopkins University School of Medicine. I am the owner of Spark Change Wellness Center where I serve preteens, adolescents, young adults and their families. Needs that I most often treat include depression, anxiety, ADHD, parental stress, and adjustment problems.

Welcome to this healing space, I am glad that you have found me online. I can imagine how overwhelming it is to find the right therapist! As a mental health professional, my goal is to offer you a non-judgemental environment, a place where you are appropriately challenged to grow and heal, and ultimately uncover your strengths. I am energized by tailoring interventions and coping skills to meet your unique life circumstances and stressors. I look forward to guiding you in your understanding of unhealthy survival strategies, anxiety, depression, parenting and relationship crisis as well as grief/loss.

Through a multimodal approach to therapy, I help adolescents, teenagers, and adults become more emotionally resilient and able to better cope with their experiences in a safe and non-threatening environment. I work collaboratively with clients to determine the most effective therapeutic approach for their unique situation. Tailored to each client's specific therapeutic needs, my multidimensional approach combines aspects of several interventions including, but not limited to, cognitive behavioral therapy, attachment-based therapy and mindfulness work.

We all need help sometimes. You don't have to go it alone. I specialize in helping families and children with social and emotional issues, parenting and family dynamics. I offer individual and family sessions for all ages. Using traditional psychotherapy, expressive arts therapy, and play therapy, I take a holistic approach recognizing that many complex factors affect our health, behavior, and relationships.

Lindsay prioritizes creating a safe, judgment-free space inspired by the Person-centered approach, encouraging clients to express themselves freely as well as in solution-focused brief therapy to identify strengths and resources to solve present challenges. Those who struggle with fears of not being able to carryon, who have desires and dreams to share and accomplish, those who would like to collaborate in finding their purpose, or those who feel a deep separation with their loves ones and would like to restore what was lost or move forward in a new direction, are invited to express and journey with Lindsay through these matters.

I strive to create a peaceful accepting space for you to process whatever heaviness you have been carrying around. Therapy should be a place where you feel grounded even in the midst of chaos and struggle. Everyone deserves to be seen and fully accepted for who they are in this world, I hope that I can provide that for my clients. Making the decision to seek therapy often doesn’t come from just one thing, it’s a combination of our past, present, and possibly future. We will explore all parts of you to understand who you truly are and help you become your most authentic self.

"Are you feeling depressed, anxious or overwhelmed?" "Are you feeling unhappy in your relationship or concerned about your kids"? "Is your alcohol or drug use causing problems at home, work, school or in other areas? If so I can be of help. I can teach you the appropriate skills to feel good about yourself, to have more satisfying relationships and to reach your true potential.

I hope you can absorb and appreciate this moment. You have already made a courageous step toward taking care of you! Whether you are seeking to heal from past or present events, change behaviors, and/or cultivate personal growth - you are to be commended! On your quest, please know that I am a therapist whose sensitivity toward others derives from my perspective on life - that each person's journey is unique yet, feelings are universal. This mindset can be a powerful tool for self-awareness, understanding others, and navigating relational dynamics. We are all connected and not meant to go it alone.

Life can be very hard and finding support through those events can be challenging. As a mental health therapist, I work with clients to help them cope with and find working strategies to deal with struggles and challenges. My therapy style is interpersonal, goal-directed and strengths-based.

I am a passionate believer that we all embody the strength that it takes to heal ourselves. I have worked with clients from a variety of different backgrounds where I provide a collaborative, safe environment to help them recognize their strength and potential. I use a trauma-informed, holistic approach focused on addressing the root cause of clients' identified symptoms. I have a special interest in working with young adults as they navigate life transitions and discover themselves and their passions.

Virtual sessions only. How is life working for you these days? If you are struggling on any level, please know you are not alone. Life is HARD and certainly can be very challenging at times. I offer hope, support, personal and professional expertise to those in need. By using faith (of your own understanding) psychology, experience & resources I help adults, parents & children overcome trauma, grief, addiction, estrangement, alienation & other life struggles. Please reach out for support. You are worth it!

Are you struggling with stress, trauma, depression, anxiety, or general life challenges? Are you in search of an ally committed to your holistic well-being, irrespective of your circumstances? Embarking on a therapeutic journey is a commendable first step in regaining control of your life and rekindling the joy you once cherished. Our combined efforts will cater to your specific needs, paving the way for your innate potential to radiate once again. Therapy isn't just about healing; it's about rediscovering your strengths and reclaiming your happiness. Let's take this journey together, and I will support you every step of the way.

I believe in a holistic approach to psychotherapy. Psychotherapy creates a safe space for wounded people to work toward healing within the security of the therapeutic relationship. I understand your problems through both clinical and spiritual perspectives. I believe that true healing and freedom come through faith in Christ Jesus so I am guided by the Holy Spirit within my clinical approach. I believe in the Biblical truth of John 8:36, "Whom the Son sets free is truly free indeed". My therapeutic practice reflects that freedom and healing are possible for all clients who are bound by psychological pain and trauma.

IT STINKS IF YOU ARE READING THIS- because if life were going well, you probably would not be checking out therapists. If you are frustrated with your life, relationships or maybe even yourself, don't panic- we all get there sometimes. You might need help getting in touch with your heart, finding your voice or rediscovering longings that have gotten buried. I would love to help you reconnect with yourself, the people you love and the life you have so long desired.

Kate invites each client to welcome and honor all parts of the self, including both the wounded and unwounded parts, acknowledging the pain carried by wounded parts of self. She uses various interventions to balance the nervous system, fostering mindful reactions to life events. She champions the body's inherent wisdom and supports embodiment for wholeness. Breathwork techniques help release deeply-held emotions from stressful experiences. Her practice integrates various therapeutic approaches like Polyvagal Theory, EMDR, BBTRS, Somatic Therapy, Sound Healing, Parts Work, Mind-Body Therapies, and Psychodynamic Therapy.

LifePsycle Counseling specializes in addressing the needs of adult individuals, children (beginning age 5), families and elder clients as they are faced with issues associated with personal life transition, various types of loss and recovery. Typical clients are seeking support for stress management, anxiety, depression, grief, trauma, relationship issues, and personal / professional growth, including life and interview coaching. In addition to having raised three successful children with my husband, I bring background experience as a classroom teacher, success in corporate business and clinical mental health counseling.

It's painful to be depressed and anxious. You've tried everything and can't seem to shake it. That's when you know it's time to get professional help.