Photo of Laura Lane Therapy, Licensed Clinical Professional Counselor in 21157, MD
Laura Lane Therapy
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Westminster, MD 21157
I have worked with many clients who have experienced trauma as children, & teens and this emotional pain haunts them for years. Sometimes they know the reason for the emotional pain but often the reason is buried and all they have are the overwhelming feelings of depression, anxiety, panic attacks, fear, worthlessness, shame, and more. These feelings have them paralyzed, often unable to hold down a job or be in a relationship. I've worked with many of these clients to help them discover the cause of these feelings, to talk about the emotional pain, to help them heal. I offer Christian Counseling to those who are interested.
I have worked with many clients who have experienced trauma as children, & teens and this emotional pain haunts them for years. Sometimes they know the reason for the emotional pain but often the reason is buried and all they have are the overwhelming feelings of depression, anxiety, panic attacks, fear, worthlessness, shame, and more. These feelings have them paralyzed, often unable to hold down a job or be in a relationship. I've worked with many of these clients to help them discover the cause of these feelings, to talk about the emotional pain, to help them heal. I offer Christian Counseling to those who are interested.
(443) 251-3930 View (443) 251-3930
Photo of Amy Parks, Counselor in 21157, MD
Amy Parks
Counselor, MA, LCPC
Verified Verified
Westminster, MD 21157  (Online Only)
Waitlist for new clients
Do you struggle with symptoms of anxiety, depression, or ADHD? Maybe you are trying to find your way through recent life changes such as divorce, stress brought on by health or financial issues, or family dysfunction. Perhaps you are a Highly Sensitive Person (HSP) who struggles to make their way in the world authentically. Maybe you seek an opportunity to better understand yourself or have a desire to improve your overall quality of life. We can work together to identify your specific challenges and find solutions to coping with those difficulties. I welcome you to come and embark on a new journey to finding your best self.
Do you struggle with symptoms of anxiety, depression, or ADHD? Maybe you are trying to find your way through recent life changes such as divorce, stress brought on by health or financial issues, or family dysfunction. Perhaps you are a Highly Sensitive Person (HSP) who struggles to make their way in the world authentically. Maybe you seek an opportunity to better understand yourself or have a desire to improve your overall quality of life. We can work together to identify your specific challenges and find solutions to coping with those difficulties. I welcome you to come and embark on a new journey to finding your best self.
(443) 903-2661 View (443) 903-2661
Joyce Schaum
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Westminster, MD 21157
Biofeedback is available to assist with anxiety.
As a therapist, I use an eclectic approach pulling from various methods to best meet your individual needs. I also work closely with other practitioners as needed. My clients often find me to be relaxed, empathic and nurturing. My style is marked by warmth, empathy, candor and a bit of humor. I work to build a respectful, trusting environment where clients feel confident and safe discussing their issues. As a state-approved clinical supervisor, I provide a safe, respectful environment for LGPC's to pursue their state licensure. I now have telehealth available for therapy as well as supervision.
Biofeedback is available to assist with anxiety.
As a therapist, I use an eclectic approach pulling from various methods to best meet your individual needs. I also work closely with other practitioners as needed. My clients often find me to be relaxed, empathic and nurturing. My style is marked by warmth, empathy, candor and a bit of humor. I work to build a respectful, trusting environment where clients feel confident and safe discussing their issues. As a state-approved clinical supervisor, I provide a safe, respectful environment for LGPC's to pursue their state licensure. I now have telehealth available for therapy as well as supervision.
(410) 881-4595 View (410) 881-4595
Photo of Mary Gumbs, Clinical Social Work/Therapist in 21157, MD
Mary Gumbs
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Westminster, MD 21157
Hello! My name is Mary Gumbs. I am a therapist dedicated to supporting clients on their journey to cope with and manage anxiety, depression, identity exploration and adjustment issues. I am deeply committed to helping my clients develop wholistic well-being, and my warm and non-judgmental approach combines various interventions such as Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral Therapy (CBT). I love to empower my clients to identify their core values, set meaningful goals, develop healthy communication styles, and make choices that align with their core beliefs and passions.
Hello! My name is Mary Gumbs. I am a therapist dedicated to supporting clients on their journey to cope with and manage anxiety, depression, identity exploration and adjustment issues. I am deeply committed to helping my clients develop wholistic well-being, and my warm and non-judgmental approach combines various interventions such as Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral Therapy (CBT). I love to empower my clients to identify their core values, set meaningful goals, develop healthy communication styles, and make choices that align with their core beliefs and passions.
(410) 970-3441 View (410) 970-3441
Photo of Karen Ann Harvis in 21157, MD
Karen Ann Harvis
MS, RN, CS-P
Verified Verified
Westminster, MD 21157
Let me start by saying I love what I do and always have. I have been a therapist for over 30 years. In fact I retired and then came back to it. I love working with adults including clients over 65 years old. I have had many years of experience working with with elderly clients. I am a Certified Clinical Nurse Specialist and my nursing background alerts me when someone is having not only symptoms of depression or anxiety but may have a medical problem overlaying these symptoms. Allow me the pleasure of helping you to live a better life.
Let me start by saying I love what I do and always have. I have been a therapist for over 30 years. In fact I retired and then came back to it. I love working with adults including clients over 65 years old. I have had many years of experience working with with elderly clients. I am a Certified Clinical Nurse Specialist and my nursing background alerts me when someone is having not only symptoms of depression or anxiety but may have a medical problem overlaying these symptoms. Allow me the pleasure of helping you to live a better life.
(443) 201-7327 View (443) 201-7327
Photo of Amanda Gibbons, Clinical Social Work/Therapist in 21157, MD
Amanda Gibbons
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Westminster, MD 21157  (Online Only)
Hello! I am so glad that you are seeking support during your current life challenge. I'm Amanda, a Licensed Clinical Social Worker! With a focus on Cognitive Behavioral Therapy, Perinatal Mental Health, and Grief counseling, I'm dedicated to supporting individuals through life's transitions. I work with adolescents and adults aged 10 and above, providing compassionate care for issues such as Anxiety, Depression, Executive Functioning difficulties, Grief, Conception Challenges, Birth Trauma, Pregnancy Anxiety, Post-partum mental health, and Stress management.
Hello! I am so glad that you are seeking support during your current life challenge. I'm Amanda, a Licensed Clinical Social Worker! With a focus on Cognitive Behavioral Therapy, Perinatal Mental Health, and Grief counseling, I'm dedicated to supporting individuals through life's transitions. I work with adolescents and adults aged 10 and above, providing compassionate care for issues such as Anxiety, Depression, Executive Functioning difficulties, Grief, Conception Challenges, Birth Trauma, Pregnancy Anxiety, Post-partum mental health, and Stress management.
(667) 213-5854 View (667) 213-5854
Photo of Changing Destiny Counseling, Licensed Clinical Professional Counselor in 21157, MD
Changing Destiny Counseling
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Westminster, MD 21157
My specialties include depression/anxiety, OCD,couples counseling, addiction/co-occurring disorders, grief/loss and bereavement, difficult life transitions and caregiver stress/compassion fatigue.
I am a caring, compassionate therapist who has worked extensively with preteens, adolescents and adults struggling with mental health difficulties, conflict, and adjustment problems, including difficult life transitions, grief and bereavement. In addition, I provide a supportive environment for couples/marital counseling. I am also well-versed in assisting individuals who provide care for loved ones with life-threatening illnesses/conditions, special needs and/or disabilities. I have worked with children and teens in non-public special education settings, with at-risk youth in a group-home environment, and with adults/teens in an outpatient counseling center, offering mental health as well as addictions counseling.
My specialties include depression/anxiety, OCD,couples counseling, addiction/co-occurring disorders, grief/loss and bereavement, difficult life transitions and caregiver stress/compassion fatigue.
I am a caring, compassionate therapist who has worked extensively with preteens, adolescents and adults struggling with mental health difficulties, conflict, and adjustment problems, including difficult life transitions, grief and bereavement. In addition, I provide a supportive environment for couples/marital counseling. I am also well-versed in assisting individuals who provide care for loved ones with life-threatening illnesses/conditions, special needs and/or disabilities. I have worked with children and teens in non-public special education settings, with at-risk youth in a group-home environment, and with adults/teens in an outpatient counseling center, offering mental health as well as addictions counseling.
(410) 406-1027 View (410) 406-1027
Photo of Kathleen A Mahony, Licensed Clinical Professional Counselor in 21157, MD
Kathleen A Mahony
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Westminster, MD 21157  (Online Only)
Practice areas of focus and experience include depression, anxiety disorders, adjustments disorders, panic disorders, self-harm behaviors, anger management difficulties, grief/loss/bereavement, self-esteem issues, life transitions, relationship issues, and parenting and family issues.
I am a board certified LCPC licensed in MD, PA, VA, NY, and DE with experience in both non-profit outpatient mental health clinics and private practice serving individuals and families. My primary client focus is currently high school to adult. I look forward to meeting and getting to know you and helping you to reach your goals. Please follow this link, select Westminster as your requested location, my name as preferred provider to request a new appointment:https://www.cedarridgecounseling.com/request-appointment
Practice areas of focus and experience include depression, anxiety disorders, adjustments disorders, panic disorders, self-harm behaviors, anger management difficulties, grief/loss/bereavement, self-esteem issues, life transitions, relationship issues, and parenting and family issues.
I am a board certified LCPC licensed in MD, PA, VA, NY, and DE with experience in both non-profit outpatient mental health clinics and private practice serving individuals and families. My primary client focus is currently high school to adult. I look forward to meeting and getting to know you and helping you to reach your goals. Please follow this link, select Westminster as your requested location, my name as preferred provider to request a new appointment:https://www.cedarridgecounseling.com/request-appointment
(443) 241-2980 View (443) 241-2980
Photo of Brittany Goff, Clinical Social Work/Therapist in 21157, MD
Brittany Goff
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
2 Endorsed
Westminster, MD 21157
Are you consumed with disturbing automatic thoughts, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? As someone that’s been in your shoes, there is hope and recovery from OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no longer believing those false threats that your brain is torturing you with. My treatment approach teaches you how to stop competing
Are you consumed with disturbing automatic thoughts, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? As someone that’s been in your shoes, there is hope and recovery from OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no longer believing those false threats that your brain is torturing you with. My treatment approach teaches you how to stop competing
(301) 396-7939 View (301) 396-7939
Photo of Carrie Schurtz, Clinical Social Work/Therapist in 21157, MD
Carrie Schurtz
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Westminster, MD 21157
I work with individuals aged 18 and older who may be experiencing stressful life transitions, anxiety, depression, substance abuse, trauma, and those who feel that there is more to life and want to achieve their fullest potential.
I have been working in the mental health field for nearly 20 years. Licensed as a clinical social worker in MD, I have experience working with clients in outpatient, inpatient, and residential settings. I view the therapeutic relationship as one of collaboration between therapist and client. My therapeutic approach is a strengths-based, perspective with the primary focus of treatment being enhancing skills to attain overall physical, spiritual, and mental wellness.
I work with individuals aged 18 and older who may be experiencing stressful life transitions, anxiety, depression, substance abuse, trauma, and those who feel that there is more to life and want to achieve their fullest potential.
I have been working in the mental health field for nearly 20 years. Licensed as a clinical social worker in MD, I have experience working with clients in outpatient, inpatient, and residential settings. I view the therapeutic relationship as one of collaboration between therapist and client. My therapeutic approach is a strengths-based, perspective with the primary focus of treatment being enhancing skills to attain overall physical, spiritual, and mental wellness.
(443) 737-4478 View (443) 737-4478
Photo of Accepting New Clients! Start Your Healing Journey , Counselor in 21157, MD
Accepting New Clients! Start Your Healing Journey
Counselor
Verified Verified
1 Endorsed
Westminster, MD 21157  (Online Only)
Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow
Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow
(443) 681-6627 View (443) 681-6627
Photo of Candice Mitchell, Counselor in 21157, MD
Candice Mitchell
Counselor, MS, LGPC, NCC, EdD
Verified Verified
3 Endorsed
Westminster, MD 21157
I specialize in trauma, personality, and anxiety-related disorders.
Does it feel like your life is just not working for you? Fear, worry, and shame can paralyze your mind and stifle creativity. You want to make changes but are unsure where to start. Whether working with individuals, couples, or a family, I want to know you and understand how we can improve your life in a safe and supportive environment. Together, we will explore and untangle the origins of the emotions you experience about your life. Our process will begin gently, and each new insight will help us move ahead at a stride that feels right for you.
I specialize in trauma, personality, and anxiety-related disorders.
Does it feel like your life is just not working for you? Fear, worry, and shame can paralyze your mind and stifle creativity. You want to make changes but are unsure where to start. Whether working with individuals, couples, or a family, I want to know you and understand how we can improve your life in a safe and supportive environment. Together, we will explore and untangle the origins of the emotions you experience about your life. Our process will begin gently, and each new insight will help us move ahead at a stride that feels right for you.
(410) 584-3811 View (410) 584-3811
Photo of Angie Miller, Licensed Clinical Professional Counselor in 21157, MD
Angie Miller
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
2 Endorsed
Westminster, MD 21157
Life can be stressful, down right overwhelming at times. “Although the world is full of suffering, it is also full of the overcoming of it.”-Helen Keller. During these times when things become too difficult to manage on our own, counseling can help with learning healthier ways to cope, expressing deep emotions in a safe environment, working on goals, and reaching your potential. My years of experience related to the field have focused on assisting clients with work-life balance, sense of purpose, breaking through fears, reducing anxiety, and improving self-esteem.
Life can be stressful, down right overwhelming at times. “Although the world is full of suffering, it is also full of the overcoming of it.”-Helen Keller. During these times when things become too difficult to manage on our own, counseling can help with learning healthier ways to cope, expressing deep emotions in a safe environment, working on goals, and reaching your potential. My years of experience related to the field have focused on assisting clients with work-life balance, sense of purpose, breaking through fears, reducing anxiety, and improving self-esteem.
(301) 578-6727 View (301) 578-6727
Photo of Lisa R. Dubbs, Clinical Social Work/Therapist in 21157, MD
Lisa R. Dubbs
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Westminster, MD 21157
Struggling with trauma or PTSD, depression or anxiety? Looking for a compassionate and supportive therapist to guide you through a tough time or emotional time in your life? Wherever you are on your life's journey, I will start with you there, then support you while you move forward toward personal growth, peace and recovery. I work to provide empathic understanding and to build a trusting therapeutic relationship in a safe and comfortable environment.
Struggling with trauma or PTSD, depression or anxiety? Looking for a compassionate and supportive therapist to guide you through a tough time or emotional time in your life? Wherever you are on your life's journey, I will start with you there, then support you while you move forward toward personal growth, peace and recovery. I work to provide empathic understanding and to build a trusting therapeutic relationship in a safe and comfortable environment.
(410) 983-3585 View (410) 983-3585
Photo of The Counseling Renaissance, Licensed Clinical Professional Counselor in 21157, MD
The Counseling Renaissance
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Westminster, MD 21157
We have Immediate Openings! Christlyn McCaskill, ATR-BC, LCPAT, LCPC, Sheena Anthony, LGPC, and Rachel Scholnick, LMSW are available to work with teens and adults struggling with mood, anxiety, relationship issues, self-esteem, and more, both in-person and virtually. We offer clients a safe space to discover, explore, and process. Christlyn has special skills with trauma work and art therapy. Sheena uses Dialectical-Behavioral Therapy, Cognitive Behavior Therapy, and Solution-Focused Therapy. Rachel uses a strengths-based, collaborative approach, and especially works with grief, and women's issues.
We have Immediate Openings! Christlyn McCaskill, ATR-BC, LCPAT, LCPC, Sheena Anthony, LGPC, and Rachel Scholnick, LMSW are available to work with teens and adults struggling with mood, anxiety, relationship issues, self-esteem, and more, both in-person and virtually. We offer clients a safe space to discover, explore, and process. Christlyn has special skills with trauma work and art therapy. Sheena uses Dialectical-Behavioral Therapy, Cognitive Behavior Therapy, and Solution-Focused Therapy. Rachel uses a strengths-based, collaborative approach, and especially works with grief, and women's issues.
(410) 657-8749 View (410) 657-8749
Photo of Laura June, Psychologist in 21157, MD
Laura June
Psychologist, PhD
Verified Verified
Westminster, MD 21157  (Online Only)
I work with adults of any age, gender, ethnicity, and sexual orientation. Together we address a range of issues including depression, anxiety, relationship difficulties, work and career challenges, and self-image and self-worth. Often there are deeper and more long-standing issues stemming from early life experiences. I specialize in helping people to connect with the unconscious script they are enacting, which is often in contradiction to their stated desires for their lives. To read more about my approach please visit my website at "www.drlaurajune.com"
I work with adults of any age, gender, ethnicity, and sexual orientation. Together we address a range of issues including depression, anxiety, relationship difficulties, work and career challenges, and self-image and self-worth. Often there are deeper and more long-standing issues stemming from early life experiences. I specialize in helping people to connect with the unconscious script they are enacting, which is often in contradiction to their stated desires for their lives. To read more about my approach please visit my website at "www.drlaurajune.com"
(410) 449-4436 View (410) 449-4436
Photo of Maryland Virtual Counseling, Licensed Clinical Professional Counselor in 21157, MD
Maryland Virtual Counseling
Licensed Clinical Professional Counselor, MS, MEd, LCPC, BC-TMH
Verified Verified
6 Endorsed
Westminster, MD 21157  (Online Only)
Specialties * Anxiety * Depression * Parenting * Social Skills * Grief and loss * Self-Esteem * Relationship Issues * Adjustment to Life Changes * School Problems * Trauma/Crisis * Family Counseling/Education * Academic challenges * Family Issues * Women's Issues*Relationships *Telebehavioral Health.
I am a licensed counselor with over 15 years’ experience, with additional specialized training in Telebehavioral Health or "on-line therapy." Through empathy and dedication to individualized care, I strive to put clients at ease. Clients describe me as "approachable, insightful, non-judgmental and caring." Through a solution-focused approach it is my goal to help you learn new practices to change old habits and hurts, to help you THRIVE!
Specialties * Anxiety * Depression * Parenting * Social Skills * Grief and loss * Self-Esteem * Relationship Issues * Adjustment to Life Changes * School Problems * Trauma/Crisis * Family Counseling/Education * Academic challenges * Family Issues * Women's Issues*Relationships *Telebehavioral Health.
I am a licensed counselor with over 15 years’ experience, with additional specialized training in Telebehavioral Health or "on-line therapy." Through empathy and dedication to individualized care, I strive to put clients at ease. Clients describe me as "approachable, insightful, non-judgmental and caring." Through a solution-focused approach it is my goal to help you learn new practices to change old habits and hurts, to help you THRIVE!
(443) 292-9311 View (443) 292-9311
Photo of Candice Arbesman, Clinical Social Work/Therapist in 21157, MD
Candice Arbesman
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Westminster, MD 21157  (Online Only)
Waitlist for new clients
Not feeling like yourself? Are you feeling overwhelmed with so many thoughts? Did you or a loved one just get diagnosed with a life changing diagnosis? Are you the caregiver to an aging loved one? If you answered, YES, there is HOPE! I have experience working with individuals and families who are struggling with anxiety, depression, life transitions, adjustment to new or chronic medical conditions’, caregiver burden, including end of life decisions. I am here to provide you empathic support and resources to help reach your desired goals.
Not feeling like yourself? Are you feeling overwhelmed with so many thoughts? Did you or a loved one just get diagnosed with a life changing diagnosis? Are you the caregiver to an aging loved one? If you answered, YES, there is HOPE! I have experience working with individuals and families who are struggling with anxiety, depression, life transitions, adjustment to new or chronic medical conditions’, caregiver burden, including end of life decisions. I am here to provide you empathic support and resources to help reach your desired goals.
(410) 267-4642 View (410) 267-4642
Photo of Laura K Rhodes, Counselor in 21157, MD
Laura K Rhodes
Counselor, LCPC, LMHC, CCTP
Verified Verified
Westminster, MD 21157  (Online Only)
Waitlist for new clients
Extensive training and experience working with Trauma survivors and war veterans, Traumatic loss, Grief, Adjustment and Anxiety Disorders, Parent- Child Relationship Issues, Bipolar, Depression, Dissociative Disorders, Anger Management issues,Parenting issues, Substance Use or Self Harm as coping mechanisms etc.
Laura provides individual counseling via a secure virtual online live stream platform only. Online therapy benefits are: no travel time, no chance of running into someone you know in the waiting room, and it can provide access to those who have difficulty making it in to an office. The platform is HIPAA compliant. She can see clients who are in Maryland or Florida. She holds a Certificate in Advanced Trauma Treatment and is a Certified Clinical Trauma Professional. She is also certified in Cognitive Processing Therapy and trained in Cognitive Behavioral Conjoint Therapy (for couples), both specialized trauma treatment techniques.
Extensive training and experience working with Trauma survivors and war veterans, Traumatic loss, Grief, Adjustment and Anxiety Disorders, Parent- Child Relationship Issues, Bipolar, Depression, Dissociative Disorders, Anger Management issues,Parenting issues, Substance Use or Self Harm as coping mechanisms etc.
Laura provides individual counseling via a secure virtual online live stream platform only. Online therapy benefits are: no travel time, no chance of running into someone you know in the waiting room, and it can provide access to those who have difficulty making it in to an office. The platform is HIPAA compliant. She can see clients who are in Maryland or Florida. She holds a Certificate in Advanced Trauma Treatment and is a Certified Clinical Trauma Professional. She is also certified in Cognitive Processing Therapy and trained in Cognitive Behavioral Conjoint Therapy (for couples), both specialized trauma treatment techniques.
(844) 639-2957 View (844) 639-2957
Photo of Carol A. Levine, Licensed Clinical Professional Counselor in 21157, MD
Carol A. Levine
Licensed Clinical Professional Counselor, MS, LCPC, LLC
Verified Verified
Westminster, MD 21157  (Online Only)
Do you experience anxiety, including social fear and avoidance? Do you feel anxious in romantic relationships or just want to feel less worried and depressed? I get it! Does your angst leave you feeling empty, angry and irritable? Life can be absolutely overwhelming and actually scary, at times, especially when stress piles up and we’re trying to juggle a career, a marriage and parenting. Unhealed wounds and traumatic experiences from our past wreak havoc on our present and we don’t know how to repair the damage. But there are answers!
Do you experience anxiety, including social fear and avoidance? Do you feel anxious in romantic relationships or just want to feel less worried and depressed? I get it! Does your angst leave you feeling empty, angry and irritable? Life can be absolutely overwhelming and actually scary, at times, especially when stress piles up and we’re trying to juggle a career, a marriage and parenting. Unhealed wounds and traumatic experiences from our past wreak havoc on our present and we don’t know how to repair the damage. But there are answers!
(240) 557-3739 View (240) 557-3739
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.