Anxiety Therapists in 21401

I view therapy as providing a safe, comfortable environment where a client is invited to share their journey through healing. As the therapist, I walk alongside you in trust to provide insight and guidance. I believe the client is truly the expert on his/her own needs and desires. It is my role as the therapist to bring these needs and desires to light. From there, I work with the client to evaluate the best ways to bring about change in their lives and how to practically implement those changes. This healing process empowers clients as they discover strengths and a deeper sense of peace.

Does anxiety keep you up at night? Do you second guess yourself & worry about people being upset with you? Are you hard on yourself when you make a mistake, but you'd never talk that way to your friends? Do you struggle with a health concern like tick-borne illnesses/OCD/PANS/PANDAS? Are you experiencing caregiver stress (caring for children/aging parents), & find yourself neglecting your needs to support a loved one while working to manage your priorities, self care, lifestyle adjustments, and the emotions that come up? Wanting to support others while caring for yourself is a challenging balance and you're in the right place.

Are you interested in practical approaches to the issues you are confronting? With over thirty years experience as a practicing psychologist in hospitals, schools, and private settings, I bring a broad base of training to the care of clients, including a brain focus from the perspective of a neuropsychologist. Work with parents is problem-focused. Direct treatment with children and adolescents is aimed at supporting continuity in development. Assessment and treatment of adults is provided from a life-span developmental perspective. A trauma-focused psychological perspective assures that road blocks to growth are addressed.

Are you depressed? Lonely? Anxious? Are you trapped in a bad relationship? Do others think you drink too much? I can help you take control of your life. You need a therapist who listens to you and understands your problems. I treat people with relationship problems, substance abuse and addictions, depression, anxiety and ADHD.

COUPLES-"Being in relationship is an important part of each of our lives." Are you experiencing difficulty right now, feeling disconnected and hopeless in your relationship? I work with couples teaching new ways to communicate and connect leading to a sense of fulfillment and intimacy in the relationship.I help to build stronger, healthier relationships for deeper levels of communication and friendship. INDIVIDUALS- I offer effective counseling treatment for anxiety, depression and feelings of loneliness. I provide a safe environment to look at your options. Benefits of therapy can help you feel less stressed and have more energy.

What if everything we’ve been taught about life is a myth? What if the traditional formula for health and happiness doesn’t pertain to you? Are those rules about fitting into someone else’s version of what life should be? Do those rules inspire you, or do they keep your life - and your dreams - small? Solving problems in your head is an old-school and outdated strategy. Accessing the wisdom of the body is the new paradigm. At Next Generation Core, we will dig deeper to build a growth mindset.

Usually, when we're facing challenges that feel overwhelming, we crave understanding and acceptance...someone who will listen, provide support and stand side by side with us as we navigate our way through murky waters. We also long for relief from whatever is causing us pain - from harmful behaviors or confusing situations to emotions or thoughts that feel out of control. We want to feel better and to be free - free to take pleasure in the joys and triumphs of our lives and free to live our lives with the confidence that we have the tools and resources to cope with whatever pain may appear.

You are ready to make the shift. You have been searching for the right fit, someone who you can trust to walk that journey with you. When it comes to finding a therapist, you want someone that will meet you where you are and help you make the changes you’ve been craving. I imagine you're looking to get unstuck, obtain greater clarity, find healing, improve your relationships with self/others, and empower yourself with tools to live a more fulfilled life.

Are you or a loved one burdened by the weight of overwhelming emotions, struggling to find balance in life, or haunted by intrusive thoughts that cloud your days? The journey through reproductive trauma and maternal mental health struggles can be profoundly isolating and emotionally draining. Meanwhile, family trauma can leave lasting scars, impacting your relationships and emotional well-being in ways that feel insurmountable. You don't have to carry these burdens alone. I'm here to extend a compassionate hand, to provide support and understanding, and to help you rediscover the equilibrium, resilience, and hope that you deserve.

We have been providing outpatient mental healthcare, including therapy and counseling, to children, adults, and families since 2006. Our team includes licensed psychologists, professional counselors, and clinical social workers. Our mission is to provide excellent mental healthcare to our community, while keeping our services affordable by accepting most insurance. It is our belief that every client and every family deserves to be treated equitably, with genuine care and respect. Visit our website to learn more or to schedule an appointment. We will do our best to help.

Are you intellectually curious about personal growth? Let "change" be an intriguing adventure rather than an anxiety-producing threat. In your life experiences what has and hasn't worked for you? Triggers, symptoms of distress can become new ways of understanding what in your life needs a new focus. Knowing oneself more fully and making conscious choices equals more personal meaning. A great therapy experience involves jointly developing a trustworthy exploration of how feelings, thoughts, behaviors and interactions help or hurt your pursuit of a contented life with less self-doubt, fear of the unknown and personally determined lifelong growth.

Warm Greetings! I'm Shola- therapist licensed in Maryland and Washington, D.C. I often treat clients who experience anxiety, depression, life transitions, career fatigue, substance use disorders, and living with chronic health conditions and life-threatening illnesses. Do you ever feel stuck? Do you ever feel misunderstood? Have you had moments when you feel out of control, sad or hard to breathe?

Are you struggling currently with feelings of anxiety, depression, or difficulty getting through the stressors of everyday life? I have helped people for over 15 years successfully improve their quality of life and achieve happiness by working with them to learn coping strategies they need for effective change. I specialize in treating issues related to stress, anxiety, depression, grief/loss, trauma, perfectionism, navigating difficult life transitions, ADHD, and OCD. I understand these struggles. I employ a Cognitive-Behavioral approach to help clients learn the tools and techniques for personal growth.

Do you ever feel stuck? Misunderstood? Have moments when you feel out of control, sad or hard to breathe? I am a Clinical Social Worker licensed in Maryland and Washington, D.C., specializing in anxiety, depression, life transitions, career fatigue, substance use disorders, and living with chronic health conditions and life-threatening illnesses. I thoroughly believe in the power of self-care and teaching strategies to manage life stressors and the impact on clients’ well-being and relationships.

Welcome! I understand that, since you are searching for a therapist, you are looking for answers and renewed hope in a difficult season of your life. I am here to help and look forward to meeting you. I have worked with clients experiencing a variety of issues and trauma including sexual abuse, domestic abuse, and grief and loss for about 20 years. I also value marriage and the family and want to help couples work through their issues and see them grow in their ability to communicate and resolve the conflicts that are bound to happen in relationships.

As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.

Whether you are experiencing a recent difficulty or a long-standing challenge, therapy is a terrific opportunity for healing and self-growth. My therapy with you will focus on addressing your concerns, needs and significant stressors in your life in a safe, non-judgmental and supportive environment so you may begin to feel more in control of your life and relationships.

No one gets through life without collecting emotional cuts and scars. Some cuts seem too small to matter much, but continue to be triggers for anger, depression and anxiety. I have been using Emotional Freedom Techniques (also known as Tapping) to promote healing of the triggers. As the triggers heal anger, anxiety and depression lose their grip on life. Special notice for VETS: TheTapping method is the most effective treatment for battlefield traumas I have found. While working with IBM I acquired a Masters Degree in Counseling from Loyola of Baltimore and later I earned a Masters Degree in Clinical Social Work.

Hi there! I'm a Licensed Clinical Professional Counselor specializing in perinatal mood and anxiety disorders, as well as trauma/PTSD. I also have several years of experience working with anxiety, depression, self-esteem and life transitions. I am passionate about women's mental health and creating a safe space for women to feel empowered throughout their healing journey, especially throughout motherhood. The transition throughout pregnancy and into postpartum can be very difficult and you don't have to do it alone.