Photo of Naglaa B. Moussa, Licensed Professional Counselor in 22030, VA
Naglaa B. Moussa
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Fairfax, VA 22030  (Online Only)
My areas of expertise consist of trauma, depression, anxiety, self-esteem, suicidal ideation, codependency, addictions, divorce, relationship issues, family conflict, marital problems, parenting, spirituality, coping skills, Christian counseling, intellectual disability, and acculturation.
Embracing the uniqueness of each individual, my therapeutic approach is centered on tailored, supportive, and collaborative methods. Together, we will work to integrate profound insights and self-awareness into your behavioral patterns, fostering processed and healthy emotional reactions. In therapy, my aim is to guide you through challenging life experiences that may seem persistent. You'll gain control over your choices, heal from the past, and develop coping strategies, empowering you to overcome obstacles and reach your full potential.
My areas of expertise consist of trauma, depression, anxiety, self-esteem, suicidal ideation, codependency, addictions, divorce, relationship issues, family conflict, marital problems, parenting, spirituality, coping skills, Christian counseling, intellectual disability, and acculturation.
Embracing the uniqueness of each individual, my therapeutic approach is centered on tailored, supportive, and collaborative methods. Together, we will work to integrate profound insights and self-awareness into your behavioral patterns, fostering processed and healthy emotional reactions. In therapy, my aim is to guide you through challenging life experiences that may seem persistent. You'll gain control over your choices, heal from the past, and develop coping strategies, empowering you to overcome obstacles and reach your full potential.
(703) 972-1797 View (703) 972-1797
Photo of Sherry Brown, Pre-Licensed Professional in 22030, VA
Sherry Brown
Pre-Licensed Professional, MA, ATR
Verified Verified
Fairfax, VA 22030
With almost a decade of experience as an art therapist, I have extensive experience working with children, adolescents, and teens coping with anxiety, depression, adjustment disorder, difficult life transitions, impulse control, anger management, panic attacks, and grief and loss. "Art therapy gets to the part of the brain where we may not have words”- Lindsey Vance's passion for art and the creative process.”
With almost a decade of experience as an art therapist, I have extensive experience working with children, adolescents, and teens coping with anxiety, depression, adjustment disorder, difficult life transitions, impulse control, anger management, panic attacks, and grief and loss. "Art therapy gets to the part of the brain where we may not have words”- Lindsey Vance's passion for art and the creative process.”
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Photo of Aurora Counseling and Wellness LLC, Licensed Professional Counselor in 22030, VA
Aurora Counseling and Wellness LLC
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Fairfax, VA 22030
Areas of focus include anxiety, depression, personal identity, life changes, relationships, family and loss.
EMAIL is the fastest way to connect. I am an LPC with years of experience working with a diverse population of children, adolescents and adults in various settings: community counseling centers, therapeutic day schools, partial hospitalization and intensive outpatient programs, university clinic, and private practice settings. I received my Bachelor’s in Psychology from Indiana University and my Masters in Clinical Mental Health Counseling from The George Washington University.
Areas of focus include anxiety, depression, personal identity, life changes, relationships, family and loss.
EMAIL is the fastest way to connect. I am an LPC with years of experience working with a diverse population of children, adolescents and adults in various settings: community counseling centers, therapeutic day schools, partial hospitalization and intensive outpatient programs, university clinic, and private practice settings. I received my Bachelor’s in Psychology from Indiana University and my Masters in Clinical Mental Health Counseling from The George Washington University.
(703) 783-3651 View (703) 783-3651
Photo of Dr. Charlotte Howson, Pre-Licensed Professional in 22030, VA
Dr. Charlotte Howson
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
With the right clinician, therapy can change your life in powerful and lasting ways. I work with adults struggling with anxiety, depression, chronic illness, chronic pain, self esteem, spirituality, stress, trauma and PTSD, and women's issues. Whether you are facing prolonged challenges, a current crisis, or simply feeling like something is "off," my goal is to help facilitate a deeper understanding of yourself, and ultimately a greater sense of well-being and peace. I hold safety, trust, and respect as pivotal elements of effective therapy, and approach each client as a unique individual with distinct strengths and needs.
With the right clinician, therapy can change your life in powerful and lasting ways. I work with adults struggling with anxiety, depression, chronic illness, chronic pain, self esteem, spirituality, stress, trauma and PTSD, and women's issues. Whether you are facing prolonged challenges, a current crisis, or simply feeling like something is "off," my goal is to help facilitate a deeper understanding of yourself, and ultimately a greater sense of well-being and peace. I hold safety, trust, and respect as pivotal elements of effective therapy, and approach each client as a unique individual with distinct strengths and needs.
(571) 570-3456 View (571) 570-3456
Photo of Susan A Etkind, Psychologist in 22030, VA
Susan A Etkind
Psychologist, PsyD, PhD
Verified Verified
Fairfax, VA 22030  (Online Only)
With adults, I work with presenting issues including anxiety, depression, grief, stress management, coping skill development and refinement, and adjustment difficulties (including to the pandemic).
I provide individual therapy to clientele affected by both short-term and longer-term difficulties. I enjoy working with children as well as with adults. With children, I work with presenting issues including anxiety, depression, anger management, behavioral challenges, stress management, coping skill development and refinement, and adjustment difficulties (including to the pandemic). I structure my sessions with youth and their families using a hybrid model, spending half of each session working with the parent(s) to refine a variety of parenting skills, and half of each session working directly with the child.
With adults, I work with presenting issues including anxiety, depression, grief, stress management, coping skill development and refinement, and adjustment difficulties (including to the pandemic).
I provide individual therapy to clientele affected by both short-term and longer-term difficulties. I enjoy working with children as well as with adults. With children, I work with presenting issues including anxiety, depression, anger management, behavioral challenges, stress management, coping skill development and refinement, and adjustment difficulties (including to the pandemic). I structure my sessions with youth and their families using a hybrid model, spending half of each session working with the parent(s) to refine a variety of parenting skills, and half of each session working directly with the child.
(571) 989-6928 View (571) 989-6928
Photo of Misha Yasar, Licensed Professional Counselor in 22030, VA
Misha Yasar
Licensed Professional Counselor, LPC
Verified Verified
Fairfax, VA 22030  (Online Only)
As a licensed therapist, I'm passionate about empowering individuals to gain control over their lives. I work with diverse backgrounds, specializing in issues such as anxiety, depression, trauma, life transitions, and relationships. I create a non-judgmental space for open exploration, utilizing therapeutic approaches such as CBT, DBT, Mindfulness, and various trauma-informed techniques. I will tailor interventions to your unique needs and together we can dissect root causes, identify patterns, and work towards meaningful changes. Together, we can navigate towards clarity, calm, and joy.
As a licensed therapist, I'm passionate about empowering individuals to gain control over their lives. I work with diverse backgrounds, specializing in issues such as anxiety, depression, trauma, life transitions, and relationships. I create a non-judgmental space for open exploration, utilizing therapeutic approaches such as CBT, DBT, Mindfulness, and various trauma-informed techniques. I will tailor interventions to your unique needs and together we can dissect root causes, identify patterns, and work towards meaningful changes. Together, we can navigate towards clarity, calm, and joy.
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Photo of Sally Harney, Licensed Professional Counselor in 22030, VA
Sally Harney
Licensed Professional Counselor, PhD, LPC, NCC, CCTP
Verified Verified
5 Endorsed
Fairfax, VA 22030
Are you a teen (12+) or an adult struggling with the following: anxiety, depression, social anxiety, understanding social cues, self-esteem, self-assertiveness, trauma, transgender transition, gender questioning/dysphoria and/or general life stressors and transitions? These are the issues that I work on the most with my clients. Everyone has a different mix of issues or person struggles. I tailor your psychotherapy sessions to support your needs. Together, we can work through the "muck," identify unhealthy coping strategies, and get you on the road to mental wellness.
Are you a teen (12+) or an adult struggling with the following: anxiety, depression, social anxiety, understanding social cues, self-esteem, self-assertiveness, trauma, transgender transition, gender questioning/dysphoria and/or general life stressors and transitions? These are the issues that I work on the most with my clients. Everyone has a different mix of issues or person struggles. I tailor your psychotherapy sessions to support your needs. Together, we can work through the "muck," identify unhealthy coping strategies, and get you on the road to mental wellness.
(571) 459-1080 View (571) 459-1080
Photo of RCCS, LLC, Clinical Social Work/Therapist in 22030, VA
RCCS, LLC
Clinical Social Work/Therapist, LCSW , MSSW, MFT
Verified Verified
4 Endorsed
Fairfax, VA 22030  (Online Only)
Currently seeing clients via Telehealth only. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and substance abuse related issues. I also helped many people who have experienced physical trauma or emotional abuse. My goal in life is to assist any person/s in need of recovery or growth. I focus on inner strength and self exploration by providing counseling services to individuals, couples and families.
Currently seeing clients via Telehealth only. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and substance abuse related issues. I also helped many people who have experienced physical trauma or emotional abuse. My goal in life is to assist any person/s in need of recovery or growth. I focus on inner strength and self exploration by providing counseling services to individuals, couples and families.
(540) 600-4620 View (540) 600-4620
Photo of Diana Lucia Comiskey, Licensed Professional Counselor in 22030, VA
Diana Lucia Comiskey
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
I have worked with individuals and families with a wide range of presenting concerns including depression, anxiety, trauma, life stress, and relationship issues.
It can be difficult to navigate the process of finding the right therapist as you seek help on the road to improving your mental health or coping with difficult life challenges. I believe that a collaborative therapeutic relationship can be central to reaching your personal goals. I am passionate about using a warm approach with my clients and supporting them to use their existing resources as well as helping them find new solutions. I will also help you learn new skills to lead a more fulfilling life and manage symptoms that may be impacting your mental health.
I have worked with individuals and families with a wide range of presenting concerns including depression, anxiety, trauma, life stress, and relationship issues.
It can be difficult to navigate the process of finding the right therapist as you seek help on the road to improving your mental health or coping with difficult life challenges. I believe that a collaborative therapeutic relationship can be central to reaching your personal goals. I am passionate about using a warm approach with my clients and supporting them to use their existing resources as well as helping them find new solutions. I will also help you learn new skills to lead a more fulfilling life and manage symptoms that may be impacting your mental health.
(571) 487-8088 View (571) 487-8088
Photo of Daniel Scrafford, Clinical Social Work/Therapist in 22030, VA
Daniel Scrafford
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Fairfax, VA 22030
Waitlist for new clients
I am a Licensed Clinical Social Worker with over 30 years of experience working with adolescents, adults, families, and couples in a relaxed, safe, and caring environment. People enter my office because they feel stuck or lost. Clients recognize that they are unhappy and often know what makes them unhappy, but they don't know how to change. Many people in these situations are feeling depressed, anxious, and may be involved with self-defeating behaviors. Together, we examine these issues with non-judgmental dialogue.
I am a Licensed Clinical Social Worker with over 30 years of experience working with adolescents, adults, families, and couples in a relaxed, safe, and caring environment. People enter my office because they feel stuck or lost. Clients recognize that they are unhappy and often know what makes them unhappy, but they don't know how to change. Many people in these situations are feeling depressed, anxious, and may be involved with self-defeating behaviors. Together, we examine these issues with non-judgmental dialogue.
(703) 596-2706 View (703) 596-2706
Photo of Karen To, Psychologist in 22030, VA
Karen To
Psychologist, PsyD
Verified Verified
1 Endorsed
Fairfax, VA 22030
I specialize in depression, anxiety, self-esteem issues, and relationship issues.
We all face problems in life which can at times seem overwhelming. Do you find yourself feeling sad or anxious, stressed or discouraged? Are you looking for greater happiness and fulfillment in your relationships or career? Perhaps you've tried everything you can think of but nothing seems to work. I would like to help. I believe that entering a respectful, compassionate therapeutic relationship can promote real change and lead to greater satisfaction and enjoyment in life.
I specialize in depression, anxiety, self-esteem issues, and relationship issues.
We all face problems in life which can at times seem overwhelming. Do you find yourself feeling sad or anxious, stressed or discouraged? Are you looking for greater happiness and fulfillment in your relationships or career? Perhaps you've tried everything you can think of but nothing seems to work. I would like to help. I believe that entering a respectful, compassionate therapeutic relationship can promote real change and lead to greater satisfaction and enjoyment in life.
(703) 349-2999 View (703) 349-2999
Photo of Tawanda Turner Brown, Clinical Social Work/Therapist in 22030, VA
Tawanda Turner Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030
Treatment areas include adjustment disorders, depression, low self esteem issues, anxiety, failure to launch in young adults , trauma and occupational stress.
I have over 35 years providing counseling. My work has included individual, child and adolescent treatment as well as family/couples counseling. I specialize in providing support in the treatment of ADHD, anxiety, depression, Post Traumatic Stress Disorder (PTSD) and marital discord. Additionally, I have had the honor of providing support to military and Foreign Service Officers', federal government workers and their families. I provide supportive counseling to a clients with a diverse cultural background. The time is now to begin your emotional healing and to renew your Hope for Today and the Future.
Treatment areas include adjustment disorders, depression, low self esteem issues, anxiety, failure to launch in young adults , trauma and occupational stress.
I have over 35 years providing counseling. My work has included individual, child and adolescent treatment as well as family/couples counseling. I specialize in providing support in the treatment of ADHD, anxiety, depression, Post Traumatic Stress Disorder (PTSD) and marital discord. Additionally, I have had the honor of providing support to military and Foreign Service Officers', federal government workers and their families. I provide supportive counseling to a clients with a diverse cultural background. The time is now to begin your emotional healing and to renew your Hope for Today and the Future.
(571) 200-9872 View (571) 200-9872
Photo of Chan Young Park, Pre-Licensed Professional in 22030, VA
Chan Young Park
Pre-Licensed Professional, PhD, LPC-R
Verified Verified
1 Endorsed
Fairfax, VA 22030
I have worked with children, adolescents, adults, family, and married couples with different backgrounds and various issues such as depression, anxiety, ADHD, anger control, addiction, trauma, marital conflicts, spiritual issues, relational issues, grief, life transitions, trans-generational issues, identity issues, etc.
Sometimes the process of finding a therapist can be a challenge. If you are on this journey, I am here to listen your unique experiences and help you cope with mental health challenges by providing you with a holistic therapeutic experience and by showing empathy to see your world like how you see it. I believe that being accepting, non-judgmental, understanding, and listening are few of the most important skills as a therapist.
I have worked with children, adolescents, adults, family, and married couples with different backgrounds and various issues such as depression, anxiety, ADHD, anger control, addiction, trauma, marital conflicts, spiritual issues, relational issues, grief, life transitions, trans-generational issues, identity issues, etc.
Sometimes the process of finding a therapist can be a challenge. If you are on this journey, I am here to listen your unique experiences and help you cope with mental health challenges by providing you with a holistic therapeutic experience and by showing empathy to see your world like how you see it. I believe that being accepting, non-judgmental, understanding, and listening are few of the most important skills as a therapist.
(571) 450-9255 View (571) 450-9255
Photo of Edith Soyeon Lee, Licensed Professional Counselor in 22030, VA
Edith Soyeon Lee
Licensed Professional Counselor, MA, LCPC/MD, CIRT, QMHP-A, QMHP-C
Verified Verified
1 Endorsed
Fairfax, VA 22030
I have experience in helping depression, anxiety, relationships, grief, life transitions, trans-generational issues, and others.
Perhaps you are seeking a therapist who listens to and supports you. I create a safe, calm, and non-judgmental space where you can openly share your thoughts and emotions. By exploring and processing inner thoughts and feelings, you can gain self-awareness and better understand yourself and your situation and ultimately move towards positive change. I believe that each individual, when supported with dignity and respect, has a capacity to heal and grow.
I have experience in helping depression, anxiety, relationships, grief, life transitions, trans-generational issues, and others.
Perhaps you are seeking a therapist who listens to and supports you. I create a safe, calm, and non-judgmental space where you can openly share your thoughts and emotions. By exploring and processing inner thoughts and feelings, you can gain self-awareness and better understand yourself and your situation and ultimately move towards positive change. I believe that each individual, when supported with dignity and respect, has a capacity to heal and grow.
(571) 931-2619 View (571) 931-2619
Photo of Angie Harris, Clinical Social Work/Therapist in 22030, VA
Angie Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030  (Online Only)
Are you having difficulty working through a traumatic experience, anxiety or depression? Have you been experiencing difficulty breaking patterns and making lasting change in your life? I work with people who are experiencing difficulty in their life as a result of these issues and other issues including PTSD, ADHD, Grief & Loss, and difficulty in family relationships. I aim to work with each client to determine their goals and find approaches that will help them achieve those goals.
Are you having difficulty working through a traumatic experience, anxiety or depression? Have you been experiencing difficulty breaking patterns and making lasting change in your life? I work with people who are experiencing difficulty in their life as a result of these issues and other issues including PTSD, ADHD, Grief & Loss, and difficulty in family relationships. I aim to work with each client to determine their goals and find approaches that will help them achieve those goals.
(571) 556-5982 View (571) 556-5982
Photo of Rodolfo Gonzalez, Clinical Social Work/Therapist in 22030, VA
Rodolfo Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030
I am licensed clinical social worker in Virginia with 20+ years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, bipolar disorder, & depression. I specialize in delivering DBT and CBT. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed clinical social worker in Virginia with 20+ years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, bipolar disorder, & depression. I specialize in delivering DBT and CBT. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
(571) 454-8695 View (571) 454-8695
Photo of Shelley L Williams, Psychologist in 22030, VA
Shelley L Williams
Psychologist, PsyD
Verified Verified
1 Endorsed
Fairfax, VA 22030
Additionally offered are therapeutic services to adolescents and adults experiencing depression, anxiety, ADHD, and other psychological issues.
I am still accepting new clients and am offering video sessions via Zoom or Doxy for clients who are distancing. I am a clinical psychologist specializing in psychological testing and assessment. My experiences enable me to listen, assess and diagnose a variety of psychological and educational issues. While I am psychological testing specialist, I also provide therapeutic services in which I encourage and support a variety of people. I use an integrative approach to therapy which allows me to tailor overall therapeutic goals as well as target each individual session to meet your needs at that point in time.
Additionally offered are therapeutic services to adolescents and adults experiencing depression, anxiety, ADHD, and other psychological issues.
I am still accepting new clients and am offering video sessions via Zoom or Doxy for clients who are distancing. I am a clinical psychologist specializing in psychological testing and assessment. My experiences enable me to listen, assess and diagnose a variety of psychological and educational issues. While I am psychological testing specialist, I also provide therapeutic services in which I encourage and support a variety of people. I use an integrative approach to therapy which allows me to tailor overall therapeutic goals as well as target each individual session to meet your needs at that point in time.
(703) 991-2098 View (703) 991-2098
Photo of Serene Solutions Counseling & Consulting Services, Licensed Professional Counselor in 22030, VA
Serene Solutions Counseling & Consulting Services
Licensed Professional Counselor, MA, LPC, LCPC, LMHC
Verified Verified
2 Endorsed
Fairfax, VA 22030
Our therapists combined experience includes working with a variety of concerns including anxiety, depression, trauma, life transitions, grief & loss, domestic violence, and relationship/family difficulties.
Are you dealing with anxiety, stress, feeling overwhelmed, work issues or life changes? At Serene Solutions Counseling & Consulting Services we seek to understand each client’s outlook and perspective to meet each client where they are and help them get to where they want to be. We provide individual, couples and family counseling via video sessions and Sharnece Thomas also offers in person sessions.
Our therapists combined experience includes working with a variety of concerns including anxiety, depression, trauma, life transitions, grief & loss, domestic violence, and relationship/family difficulties.
Are you dealing with anxiety, stress, feeling overwhelmed, work issues or life changes? At Serene Solutions Counseling & Consulting Services we seek to understand each client’s outlook and perspective to meet each client where they are and help them get to where they want to be. We provide individual, couples and family counseling via video sessions and Sharnece Thomas also offers in person sessions.
(703) 810-7840 View (703) 810-7840
Photo of Laurentia Ruby, Psy.D., Psychologist in 22030, VA
Laurentia Ruby, Psy.D.
Psychologist, PsyD
Verified Verified
2 Endorsed
Fairfax, VA 22030
Using this approach, I have successfully helped adults, college students and high school students with anxiety, depression, stress management, relationship issues, and career/academic concerns.
People come to therapy looking for solutions to real-world problems. My therapeutic approach is interactive, strength-based and practical. Using empathy, humor, and an objective perspective, I will collaborate with you to develop an effective, down-to-earth approach to your current life challenges, as well as long-standing personal concerns. My job is to assist you in using your own self-knowledge to draw on your unique strengths and personal resources to respond to your challenges. We'll work together to put problems into a workable perspective and to create a realistic plan for addressing those problems.
Using this approach, I have successfully helped adults, college students and high school students with anxiety, depression, stress management, relationship issues, and career/academic concerns.
People come to therapy looking for solutions to real-world problems. My therapeutic approach is interactive, strength-based and practical. Using empathy, humor, and an objective perspective, I will collaborate with you to develop an effective, down-to-earth approach to your current life challenges, as well as long-standing personal concerns. My job is to assist you in using your own self-knowledge to draw on your unique strengths and personal resources to respond to your challenges. We'll work together to put problems into a workable perspective and to create a realistic plan for addressing those problems.
(703) 468-8199 View (703) 468-8199
Photo of Erica Cornelius, Licensed Professional Counselor in 22030, VA
Erica Cornelius
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Fairfax, VA 22030
Are you overwhelmed by work/school stressors? Feeling trapped in the continuous loop of anxious thoughts? Responsibilities and juggling many hats is hard. Having anxiety or depression, a mood disorder, or managing ADHD symptoms can make things more complicated. If you're struggling with negative thinking or unhelpful behaviors, I would love to hear from you to see how I can help. These are the kinds of clients I help gain self compassion and acceptance. You can move towards your goals by first understanding your patterns of thinking and acting. Gain new tools and strategies to be a healthier and happier you.
Are you overwhelmed by work/school stressors? Feeling trapped in the continuous loop of anxious thoughts? Responsibilities and juggling many hats is hard. Having anxiety or depression, a mood disorder, or managing ADHD symptoms can make things more complicated. If you're struggling with negative thinking or unhelpful behaviors, I would love to hear from you to see how I can help. These are the kinds of clients I help gain self compassion and acceptance. You can move towards your goals by first understanding your patterns of thinking and acting. Gain new tools and strategies to be a healthier and happier you.
(703) 215-1121 View (703) 215-1121
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.