Photo of Harumi Sanchez-Yoza, Clinical Social Work/Therapist in 22314, VA
Harumi Sanchez-Yoza
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Alexandria, VA 22314
Hello! Welcome to my practice! What do I believe about you in 2024? I believe that you are innately good. Life circumstances, self-doubt, and negative thoughts can convince us otherwise. This is the moment to turn things around. I provide a safe, therapeutic space for people who are experiencing life-transitions, self-esteem problems, relationship struggles, cultural challenges, anxiety, and or stress. My approach is integrative and inclusive drawing upon your unique strengths and intentions.
Hello! Welcome to my practice! What do I believe about you in 2024? I believe that you are innately good. Life circumstances, self-doubt, and negative thoughts can convince us otherwise. This is the moment to turn things around. I provide a safe, therapeutic space for people who are experiencing life-transitions, self-esteem problems, relationship struggles, cultural challenges, anxiety, and or stress. My approach is integrative and inclusive drawing upon your unique strengths and intentions.
(571) 470-5564 View (571) 470-5564
Photo of Rolando J. Díaz, Psychologist in 22314, VA
Rolando J. Díaz
Psychologist, PhD
Verified Verified
4 Endorsed
Alexandria, VA 22314
My practice serves a wide variety of persons, emphasizing depression and anxiety. I work with children as young as six, but the majority of my practice now centers on work with adolescents and adults. My client and I try to develop a collaborative relationship that incorporates various elements, including expectations for outcome, open communication with my client, and the creation of an environment that fosters trust. I favor a pragmatic, experience-based approach that emphasizes coping skills, resilience, and each person's strengths. I also emphasize an understanding and respect for the role that emotions play in decision-making.
My practice serves a wide variety of persons, emphasizing depression and anxiety. I work with children as young as six, but the majority of my practice now centers on work with adolescents and adults. My client and I try to develop a collaborative relationship that incorporates various elements, including expectations for outcome, open communication with my client, and the creation of an environment that fosters trust. I favor a pragmatic, experience-based approach that emphasizes coping skills, resilience, and each person's strengths. I also emphasize an understanding and respect for the role that emotions play in decision-making.
(703) 596-1324 View (703) 596-1324
Photo of Dr. Barbara Hernandez, Clinical Psychologist, Psychologist in 22314, VA
Dr. Barbara Hernandez, Clinical Psychologist
Psychologist, PhD, MS, LCP, CSOTP
Verified Verified
Alexandria, VA 22314
Are you or your teenager experiencing difficulty? In therapy, you can develop coping skills to address depression, anxiety, psychosis, addiction, eating disorders, trauma, and problematic sexual behaviors. You can reduce family conflict and live a healthier and more fulfilling life. Therapy will use evidence-based approaches for sustainable improvement. Contact me via phone, text, or email. I am looking forward to helping you! You are not alone.
Are you or your teenager experiencing difficulty? In therapy, you can develop coping skills to address depression, anxiety, psychosis, addiction, eating disorders, trauma, and problematic sexual behaviors. You can reduce family conflict and live a healthier and more fulfilling life. Therapy will use evidence-based approaches for sustainable improvement. Contact me via phone, text, or email. I am looking forward to helping you! You are not alone.
(571) 487-8850 View (571) 487-8850
Photo of Sunflowers Healing and Wellness in 22314, VA
Sunflowers Healing and Wellness
MHt, RMT, HCBE
Verified Verified
Alexandria, VA 22314
At our practice, we specialize in empowering our clients to discover healthier lifestyles through integrative wellness services solutions. We provide a variety of healing modalities, including hypnotherapy, life coaching, couples coaching, Reiki energy healing, and intuitive healing. Our clients choose us because we are committed to techniques that offer fast and effective healing.
At our practice, we specialize in empowering our clients to discover healthier lifestyles through integrative wellness services solutions. We provide a variety of healing modalities, including hypnotherapy, life coaching, couples coaching, Reiki energy healing, and intuitive healing. Our clients choose us because we are committed to techniques that offer fast and effective healing.
(703) 884-2144 View (703) 884-2144
Photo of Couples Therapy at The Center for Connection, Marriage & Family Therapist in 22314, VA
Couples Therapy at The Center for Connection
Marriage & Family Therapist, LMFT, LPC, LCSW, LMFT-R, LPC-R
Verified Verified
1 Endorsed
Alexandria, VA 22314
We help couples build person-to-person, heart-to-heart, soul-to-soul connections. We all long to be seen, heard, understood, held, and cherished by our precious person. Being in secure connection often conflicts with how life has shaped us. For many of us, relationship experiences have included bumps in the road, needs have been missed, wounds have developed, protections have grown, trust has been broken, limited beliefs have emerged, and parts of us have been hidden away. We help couples explore how life has influenced their interactions and then find lasting ways to heal, connect, repair, meet unmet needs, and build security.
We help couples build person-to-person, heart-to-heart, soul-to-soul connections. We all long to be seen, heard, understood, held, and cherished by our precious person. Being in secure connection often conflicts with how life has shaped us. For many of us, relationship experiences have included bumps in the road, needs have been missed, wounds have developed, protections have grown, trust has been broken, limited beliefs have emerged, and parts of us have been hidden away. We help couples explore how life has influenced their interactions and then find lasting ways to heal, connect, repair, meet unmet needs, and build security.
(571) 253-7164 View (571) 253-7164
Photo of Dandelion Counseling & Care , Clinical Social Work/Therapist in 22314, VA
Dandelion Counseling & Care
Clinical Social Work/Therapist, MSW, LICSW, LCSW, LCSW-C, PMH-C
Verified Verified
1 Endorsed
Alexandria, VA 22314
We a group psychotherapy practice comprised of clinicians who provide compassionate counseling and therapy services, using a team approach, to meet the diverse needs of busy Washingtonians. We love to support families or people individually in their journeys to live healthier and more well lives. Our team includes graduate student interns, provisionally-licensed clinicians, fully licensed clinicians, and an executive leadership and life coach.
We a group psychotherapy practice comprised of clinicians who provide compassionate counseling and therapy services, using a team approach, to meet the diverse needs of busy Washingtonians. We love to support families or people individually in their journeys to live healthier and more well lives. Our team includes graduate student interns, provisionally-licensed clinicians, fully licensed clinicians, and an executive leadership and life coach.
(202) 999-3684 View (202) 999-3684
Photo of Sven Schild, PhD, Psychologist in 22314, VA
Sven Schild, PhD
Psychologist, PhD, SEP, TCC
Verified Verified
9 Endorsed
Alexandria, VA 22314  (Online Only)
Not accepting new clients
I understand that everyone sometimes encounters obstacles in their lives that seem insurmountable. My goal is to create a therapeutic environment that allows each client to reach his or her full potential. I will work with you to address your symptoms and help you to rediscover your inner strengths to deal more effectively with your life's challenges and to guide you in the development of new life skills. I believe that each person is unique and therefore deserves an individual approach to therapy.
I understand that everyone sometimes encounters obstacles in their lives that seem insurmountable. My goal is to create a therapeutic environment that allows each client to reach his or her full potential. I will work with you to address your symptoms and help you to rediscover your inner strengths to deal more effectively with your life's challenges and to guide you in the development of new life skills. I believe that each person is unique and therefore deserves an individual approach to therapy.
(858) 367-3974 View (858) 367-3974
Photo of Pearl Vitality Counseling, LLC, Licensed Professional Counselor in 22314, VA
Pearl Vitality Counseling, LLC
Licensed Professional Counselor, LPC
Verified Verified
Alexandria, VA 22314
Seferino started his clinical career in a private practice and moved on to a community setting in order to help marginalized and underprivileged individuals. He years of experience working with co-occurring disorders and substance abuse. He has worked with individuals experiencing PTSD, Mood Disorders, Personality Disorders, Trauma, Anxiety, Substance Use Disorders, and overall unexpected adversities stemming from an unstable life. Seferino enjoys helping individuals, and couples from diverse backgrounds using several interventions to include Cognitive Behavioral Therapy, Emotion Focused Therapy, Mindfulness and Solution Focused
Seferino started his clinical career in a private practice and moved on to a community setting in order to help marginalized and underprivileged individuals. He years of experience working with co-occurring disorders and substance abuse. He has worked with individuals experiencing PTSD, Mood Disorders, Personality Disorders, Trauma, Anxiety, Substance Use Disorders, and overall unexpected adversities stemming from an unstable life. Seferino enjoys helping individuals, and couples from diverse backgrounds using several interventions to include Cognitive Behavioral Therapy, Emotion Focused Therapy, Mindfulness and Solution Focused
(571) 200-8596 View (571) 200-8596
Photo of Higher Life Pathways Counseling Services, Counselor in 22314, VA
Higher Life Pathways Counseling Services
Counselor, LPC, LMHC, CCMHC
Verified Verified
1 Endorsed
Alexandria, VA 22314  (Online Only)
Higher Life Pathways Counseling Services provides counseling services to individuals, couples and families. Our counselors are committed to ensuring that you gain the coping skills and strategies to improve your specific circumstance. We are here as a resource to help you get to the heart of the matter to help you to an improved way of thinking and living.
Higher Life Pathways Counseling Services provides counseling services to individuals, couples and families. Our counselors are committed to ensuring that you gain the coping skills and strategies to improve your specific circumstance. We are here as a resource to help you get to the heart of the matter to help you to an improved way of thinking and living.
(571) 450-9881 View (571) 450-9881
Photo of Alima S Mustapha-Palmer, Licensed Professional Counselor in 22314, VA
Alima S Mustapha-Palmer
Licensed Professional Counselor, LPC, NCC
Verified Verified
Alexandria, VA 22314
Are you experiencing difficulty managing stress and anxiety related to a chronic illness? Do you find it difficult to get past traumatic episodes from your past? Do you have intrusive thoughts, difficulty sleeping, problems forming healthy relationships? Are you struggling with drinking too much or other substance abuse challenges, or BPD? If you, your child, or your family needs help, you can expect effective therapy focused on your needs. I have over twenty years of experience and success. You can achieve more while building a successful, and satisfying life. Contact me via phone, text, or email. I am looking forward to helping!
Are you experiencing difficulty managing stress and anxiety related to a chronic illness? Do you find it difficult to get past traumatic episodes from your past? Do you have intrusive thoughts, difficulty sleeping, problems forming healthy relationships? Are you struggling with drinking too much or other substance abuse challenges, or BPD? If you, your child, or your family needs help, you can expect effective therapy focused on your needs. I have over twenty years of experience and success. You can achieve more while building a successful, and satisfying life. Contact me via phone, text, or email. I am looking forward to helping!
(571) 470-5393 View (571) 470-5393
Photo of Priscila Olson, Licensed Professional Counselor in 22314, VA
Priscila Olson
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Alexandria, VA 22314  (Online Only)
In life, we experience new challenges making us feel overwhelmed. You do not have to face them alone. I am here to help you reach your therapeutic goals by building a solid therapeutic relationship and supporting you while you grow to meet life’s challenges.
In life, we experience new challenges making us feel overwhelmed. You do not have to face them alone. I am here to help you reach your therapeutic goals by building a solid therapeutic relationship and supporting you while you grow to meet life’s challenges.
(210) 361-7607 View (210) 361-7607
Photo of Sandra Emo, Resident in Counseling in 22314, VA
Sandra Emo
Resident in Counseling, MEd, LPC-R
Verified Verified
1 Endorsed
Alexandria, VA 22314
I have experience working with individuals, couples and children ages 10 and older to address diverse issues with the goal towards improving overall wellness. Whether you're an individual looking to take care of your mental health, a couple working towards communications, or a parent seeking resources for their child or adolescent, I would love to help you meet your needs. As a bilingual speaker, I am also able to facilitate therapy for Spanish speaking clients. My experience spans trauma, parenting, coping skills, communication, depression, anxiety, life transitions, multicultural issues, and maternal mental health to name a few.
I have experience working with individuals, couples and children ages 10 and older to address diverse issues with the goal towards improving overall wellness. Whether you're an individual looking to take care of your mental health, a couple working towards communications, or a parent seeking resources for their child or adolescent, I would love to help you meet your needs. As a bilingual speaker, I am also able to facilitate therapy for Spanish speaking clients. My experience spans trauma, parenting, coping skills, communication, depression, anxiety, life transitions, multicultural issues, and maternal mental health to name a few.
(540) 845-6940 x1 View (540) 845-6940 x1
Photo of Anchor Clinical Psychology (Anchor C.P.), Psychologist in 22314, VA
Anchor Clinical Psychology (Anchor C.P.)
Psychologist, PhD
Verified Verified
1 Endorsed
Alexandria, VA 22314
Waitlist for new clients
Are you currently facing challenges in navigating the complexities of life? Are you struggling with stress, anxiety, trauma, social and medical stressors, and a loss of joy in activities that used to bring you happiness? As a human being, you face challenges in life and may begin to feel stuck at times. In such circumstances, taking the proactive step of exploring therapy can serve as a transformative catalyst for positive change in your life. By seeking professional guidance, you can gain valuable insights, develop coping strategies, and cultivate a greater sense of self-awareness.
Are you currently facing challenges in navigating the complexities of life? Are you struggling with stress, anxiety, trauma, social and medical stressors, and a loss of joy in activities that used to bring you happiness? As a human being, you face challenges in life and may begin to feel stuck at times. In such circumstances, taking the proactive step of exploring therapy can serve as a transformative catalyst for positive change in your life. By seeking professional guidance, you can gain valuable insights, develop coping strategies, and cultivate a greater sense of self-awareness.
(703) 273-5029 View (703) 273-5029
Photo of Sol Wellness Psychology , Psychologist in 22314, VA
Sol Wellness Psychology
Psychologist, PhD, MAT
Verified Verified
Alexandria, VA 22314  (Online Only)
Life at times can be frustrating, and not because you have not tried your best, or “put your best foot forward.” Sometimes you find there are more questions than answers, more that is left that needs to be explored or understood, and you are unsure where to begin. This is not an uncommon place to be. Whether in relationships with a significant other, challenges with children, work stress, health issues, or significant life events, life can be a mixed bag that can leave you perplexed and sometimes wounded.
Life at times can be frustrating, and not because you have not tried your best, or “put your best foot forward.” Sometimes you find there are more questions than answers, more that is left that needs to be explored or understood, and you are unsure where to begin. This is not an uncommon place to be. Whether in relationships with a significant other, challenges with children, work stress, health issues, or significant life events, life can be a mixed bag that can leave you perplexed and sometimes wounded.
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Photo of Troy A Waller, Licensed Professional Counselor in 22314, VA
Troy A Waller
Licensed Professional Counselor, EdD, MA, LPC
Verified Verified
1 Endorsed
Alexandria, VA 22314
Dr. Troy Waller is a licensed professional counselor with 15 years of counseling experience. He specializes in helping adults through individual and couples therapy. Troy is trained in Emotionally Focused Therapy (EFT) for couples, a highly effective, research-validated approach to relationship improvement. In individual therapy, Troy uses solution-focused brief therapy. You'll find him to be supportive and offer specific tools that help you bounce back from roadblocks that keep you from being your best.
Dr. Troy Waller is a licensed professional counselor with 15 years of counseling experience. He specializes in helping adults through individual and couples therapy. Troy is trained in Emotionally Focused Therapy (EFT) for couples, a highly effective, research-validated approach to relationship improvement. In individual therapy, Troy uses solution-focused brief therapy. You'll find him to be supportive and offer specific tools that help you bounce back from roadblocks that keep you from being your best.
(703) 935-8996 View (703) 935-8996
Photo of Carolyn Stephanie Alvarado, Licensed Professional Counselor in 22314, VA
Carolyn Stephanie Alvarado
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Alexandria, VA 22314  (Online Only)
I am a bilingual (fluent Spanish Speaker) Licensed Professional Counselor in the state of Virginia and provide Individual counseling to young adults and adults. My work as a counselor reflects my compassionate nature and desire to be authentic, and develop impactful relationships with clients. Core to my approach is being person-centered and culturally competent/sensitive.
I am a bilingual (fluent Spanish Speaker) Licensed Professional Counselor in the state of Virginia and provide Individual counseling to young adults and adults. My work as a counselor reflects my compassionate nature and desire to be authentic, and develop impactful relationships with clients. Core to my approach is being person-centered and culturally competent/sensitive.
(540) 845-6940 x1 View (540) 845-6940 x1
Photo of Maria-Pilar Pina, Clinical Social Work/Therapist in 22314, VA
Maria-Pilar Pina
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22314  (Online Only)
Not accepting new clients
I am honored to be trusted in all of my clients' lives. I believe that holding a safe holistic therapeutic space supports individuals to address their emotional needs, allowing for the development of a deeper authentic relationship with self and others that they love, as well as reach their personal goals. My style of therapy is highly individualized and collaboratively designed with each client. I provide both short-term and long-term therapy in Virginia and DC.
I am honored to be trusted in all of my clients' lives. I believe that holding a safe holistic therapeutic space supports individuals to address their emotional needs, allowing for the development of a deeper authentic relationship with self and others that they love, as well as reach their personal goals. My style of therapy is highly individualized and collaboratively designed with each client. I provide both short-term and long-term therapy in Virginia and DC.
(571) 777-0120 View (571) 777-0120
Photo of Danielle J King, Licensed Professional Counselor in 22314, VA
Danielle J King
Licensed Professional Counselor, LPC
Verified Verified
Alexandria, VA 22314  (Online Only)
Waitlist for new clients
Life circumstances can sometimes leave you feeling overwhelmed, frustrated, unheard, and disconnected. As difficult as seeking help may be, it is the first step to moving towards healing and healthier relationship with self and others. My clients are seeking a safe, non-judgmental, and culturally sensitive space that leaves them feeling heard, validated, and connected. My specialties include relationship and familial issues, mood and anxiety disorders, children of divorce, trauma, women dealing with divorce, and couples. I am extensively trained in attachment and systems modalities, trauma-informed interventions, and mindfulness.
Life circumstances can sometimes leave you feeling overwhelmed, frustrated, unheard, and disconnected. As difficult as seeking help may be, it is the first step to moving towards healing and healthier relationship with self and others. My clients are seeking a safe, non-judgmental, and culturally sensitive space that leaves them feeling heard, validated, and connected. My specialties include relationship and familial issues, mood and anxiety disorders, children of divorce, trauma, women dealing with divorce, and couples. I am extensively trained in attachment and systems modalities, trauma-informed interventions, and mindfulness.
(571) 556-9521 View (571) 556-9521
Photo of Yolanda Wood, Clinical Social Work/Therapist in 22314, VA
Yolanda Wood
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Alexandria, VA 22314  (Online Only)
Finding the right therapist can be just as complicated as what brings you to therapy. So many questions. Will I be judged? Will I feel understood? Will they be a good fit? Trust and building a healthy therapeutic relationship is an essential part of this journey. Whether you are feeling overwhelmed, would like to explore relationship patterns, or develop coping skills to better address your problems, it begins with the decision to make you a priority. The heart of my work begins with creating a safe space that allows you to feel heard and understood, without judgment, while being transformed into a better version of yourself.
Finding the right therapist can be just as complicated as what brings you to therapy. So many questions. Will I be judged? Will I feel understood? Will they be a good fit? Trust and building a healthy therapeutic relationship is an essential part of this journey. Whether you are feeling overwhelmed, would like to explore relationship patterns, or develop coping skills to better address your problems, it begins with the decision to make you a priority. The heart of my work begins with creating a safe space that allows you to feel heard and understood, without judgment, while being transformed into a better version of yourself.
(571) 568-8484 View (571) 568-8484
Photo of Dr. Catchings Women's Emotional Wellness Center, Clinical Social Work/Therapist in 22314, VA
Dr. Catchings Women's Emotional Wellness Center
Clinical Social Work/Therapist, PhD, LCSW-S, CFTP, EMDR, LCSWC
Verified Verified
1 Endorsed
Alexandria, VA 22314  (Online Only)
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
(571) 253-7505 View (571) 253-7505
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.