Photo of Pamela Bakel, Licensed Professional Counselor in 22314, VA
Pamela Bakel
Licensed Professional Counselor, MS, LPC, RYT, NCC
Verified Verified
Alexandria, VA 22314
Are you feeling stressed, anxious, depressed, hurt, or frustrated? Are you struggling with work, communication, relationships and/or parenting. With 10 years of counseling experience and 20 years of business and IT experience, I will work in a caring, direct and positive way. I strive to help develop skills, manage new problems and improve ongoing struggles. I aim to help you become more successful, peaceful, happy and connected. If desired, I also provide Christian counseling.
Are you feeling stressed, anxious, depressed, hurt, or frustrated? Are you struggling with work, communication, relationships and/or parenting. With 10 years of counseling experience and 20 years of business and IT experience, I will work in a caring, direct and positive way. I strive to help develop skills, manage new problems and improve ongoing struggles. I aim to help you become more successful, peaceful, happy and connected. If desired, I also provide Christian counseling.
(703) 270-0314 View (703) 270-0314
Photo of Kathryn Ziemer, Psychologist in 22314, VA
Kathryn Ziemer
Psychologist, PhD
Verified Verified
Alexandria, VA 22314
I specialize in depression, anxiety, relationship issues, stress, infertility, and life coaching. What can you expect out of therapy? 1) Reducing symptoms: We’ll work together so you feel better as soon as possible by reducing your symptoms, whether it be feeling anxious or sleep problems. 2) Figuring out the root of your challenges: We’ll explore what caused you to feel this way in the first place so you can anticipate and prevent these challenges in the future. 3) Building your confidence going forward: You will learn and practice new skills that will help you feel confident overcoming future challenges.
I specialize in depression, anxiety, relationship issues, stress, infertility, and life coaching. What can you expect out of therapy? 1) Reducing symptoms: We’ll work together so you feel better as soon as possible by reducing your symptoms, whether it be feeling anxious or sleep problems. 2) Figuring out the root of your challenges: We’ll explore what caused you to feel this way in the first place so you can anticipate and prevent these challenges in the future. 3) Building your confidence going forward: You will learn and practice new skills that will help you feel confident overcoming future challenges.
(571) 478-9499 View (571) 478-9499
Photo of Suzanne Fortnum, Licensed Professional Counselor in 22314, VA
Suzanne Fortnum
Licensed Professional Counselor, LPC, ATR
Verified Verified
Alexandria, VA 22314
Are you feeling stuck? Do you have a desire for change, but are unsure where to start? Let’s be honest for a moment. Life is hard. Sometimes we need extra support. My passion has always been to work with individuals seeking to live their best lives. I specialize in helping individuals struggling with anxiety, depression, PTSD, relationship issues, and pregnancy (perinatal, infertility, pregnancy loss and postpartum issues.) I have a special interest in women’s issues. I have had a corporate career, and particularly enjoy helping women navigate the challenges of balancing multiple roles and life transitions.
Are you feeling stuck? Do you have a desire for change, but are unsure where to start? Let’s be honest for a moment. Life is hard. Sometimes we need extra support. My passion has always been to work with individuals seeking to live their best lives. I specialize in helping individuals struggling with anxiety, depression, PTSD, relationship issues, and pregnancy (perinatal, infertility, pregnancy loss and postpartum issues.) I have a special interest in women’s issues. I have had a corporate career, and particularly enjoy helping women navigate the challenges of balancing multiple roles and life transitions.
(571) 462-6370 View (571) 462-6370
Photo of Larkspur Counseling Services, LLC, Clinical Social Work/Therapist in 22314, VA
Larkspur Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Alexandria, VA 22314  (Online Only)
Waitlist for new clients
I work with children, adolescents and adults to teach coping strategies to manage depression, anxiety and bereavement/loss.
As parents, you establish the teaching, training and expectations for your child in the first 7 years of their life. After that, you live out what you set up. Parenting is one of the most rewarding and difficult journeys in a person's life and at times, it may become overwhelming. I provide parenting consultations, as well as, counseling, support and education to new and expectant parents.
I work with children, adolescents and adults to teach coping strategies to manage depression, anxiety and bereavement/loss.
As parents, you establish the teaching, training and expectations for your child in the first 7 years of their life. After that, you live out what you set up. Parenting is one of the most rewarding and difficult journeys in a person's life and at times, it may become overwhelming. I provide parenting consultations, as well as, counseling, support and education to new and expectant parents.
(571) 364-7460 View (571) 364-7460
Photo of Old Town Psychology, Psychologist in 22314, VA
Old Town Psychology
Psychologist, PhD
Verified Verified
Alexandria, VA 22314
We specialize in depression, anxiety, relationship issues, stress, infertility, and life coaching. What can you expect out of therapy? 1) Reducing symptoms: We’ll work together so you feel better as soon as possible by reducing your symptoms, whether it be feeling anxious or sleep problems. 2) Figuring out the root of your challenges: We’ll explore what caused you to feel this way in the first place so you can anticipate and prevent these challenges in the future. 3) Building your confidence going forward: You will learn and practice new skills that will help you feel confident overcoming future challenges.
We specialize in depression, anxiety, relationship issues, stress, infertility, and life coaching. What can you expect out of therapy? 1) Reducing symptoms: We’ll work together so you feel better as soon as possible by reducing your symptoms, whether it be feeling anxious or sleep problems. 2) Figuring out the root of your challenges: We’ll explore what caused you to feel this way in the first place so you can anticipate and prevent these challenges in the future. 3) Building your confidence going forward: You will learn and practice new skills that will help you feel confident overcoming future challenges.
(571) 478-9499 View (571) 478-9499
Photo of Margaret Moira Kappler, Licensed Professional Counselor in 22314, VA
Margaret Moira Kappler
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Alexandria, VA 22314  (Online Only)
Waitlist for new clients
Not Accepting New Patients. Please reach out and see if there is another good fit at the practice. HMT has many wonderful clinicians! I am comfortable working with many different populations with varying levels of issues. Depression, anxiety, trauma, substance use, and military specific stressors are a small cross-section of the issues I treat. I am a sex-positive, kink informed and trauma informed clinician. I am a laid-back person with a robust, and admittedly sometimes immature, sense of humor who is a big believer in radical acceptance. You can expect these things, and many more during our sessions.
Not Accepting New Patients. Please reach out and see if there is another good fit at the practice. HMT has many wonderful clinicians! I am comfortable working with many different populations with varying levels of issues. Depression, anxiety, trauma, substance use, and military specific stressors are a small cross-section of the issues I treat. I am a sex-positive, kink informed and trauma informed clinician. I am a laid-back person with a robust, and admittedly sometimes immature, sense of humor who is a big believer in radical acceptance. You can expect these things, and many more during our sessions.
(540) 845-6940 View (540) 845-6940
Photo of Bonnie Slater Manuel, Clinical Social Work/Therapist in 22314, VA
Bonnie Slater Manuel
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22314
My areas of expertise include: mood and anxiety disorders; relationship issues; family transitions; divorce; grief; self-harming behaviors; anger management; school and workplace difficulties; communication skills; sexual victimization and reactive/offending behaviors; infertility; and military service related issues.
During my twenty years of clinical experience, I find effective therapy always starts with our connection. Growing a warm, non-judgmental working relationship is always my initial goal, as your comfort is important for treatment success. I will collaborate with you to create an individualized approach that will address your difficulties and speak to your strengths and goals. I am a compassionate, direct, and calm communicator and adept at facilitating exploration of your thoughts, feelings and actions in an effort to relieve distress, develop insight, improve coping strategies, and grow healthier, more satisfying relationships.
My areas of expertise include: mood and anxiety disorders; relationship issues; family transitions; divorce; grief; self-harming behaviors; anger management; school and workplace difficulties; communication skills; sexual victimization and reactive/offending behaviors; infertility; and military service related issues.
During my twenty years of clinical experience, I find effective therapy always starts with our connection. Growing a warm, non-judgmental working relationship is always my initial goal, as your comfort is important for treatment success. I will collaborate with you to create an individualized approach that will address your difficulties and speak to your strengths and goals. I am a compassionate, direct, and calm communicator and adept at facilitating exploration of your thoughts, feelings and actions in an effort to relieve distress, develop insight, improve coping strategies, and grow healthier, more satisfying relationships.
(571) 402-1057 View (571) 402-1057
Photo of Gus Nava, Psychologist in 22314, VA
Gus Nava
Psychologist, PhD
Verified Verified
Alexandria, VA 22314
Hi, I bring everything I can to my career as clinical psychologist. I got my work ethic from my parents who were immigrants to this country and who both worked in health care. I got my education from both the University of Virginia and Virginia Commonwealth University. I've gotten my experience from working with clients in a variety of settings including private practice, hospitals, community mental health centers and the DC Police Department. I will do my best to help you address the conflicts in your life that may be causing your anxiety, depression or relationship stress.
Hi, I bring everything I can to my career as clinical psychologist. I got my work ethic from my parents who were immigrants to this country and who both worked in health care. I got my education from both the University of Virginia and Virginia Commonwealth University. I've gotten my experience from working with clients in a variety of settings including private practice, hospitals, community mental health centers and the DC Police Department. I will do my best to help you address the conflicts in your life that may be causing your anxiety, depression or relationship stress.
(703) 372-9325 x304 View (703) 372-9325 x304
Photo of Kim Davenport, Psychologist in 22314, VA
Kim Davenport
Psychologist, PsyD
Verified Verified
Alexandria, VA 22314
Do you feel stuck about how to be more in control, content, or balanced in life? Perhaps you're feeling anxious, afraid, or overwhelmed. Sometimes, even when you do your best to pick yourself up or make changes, you still wind up not getting where you want to be. It's at those times that an outside, professional perspective can make all the difference. As a clinical psychologist, I help people feel calm, confident, and in control. Working together, we'll come up with solutions tailored to your specific needs.
Do you feel stuck about how to be more in control, content, or balanced in life? Perhaps you're feeling anxious, afraid, or overwhelmed. Sometimes, even when you do your best to pick yourself up or make changes, you still wind up not getting where you want to be. It's at those times that an outside, professional perspective can make all the difference. As a clinical psychologist, I help people feel calm, confident, and in control. Working together, we'll come up with solutions tailored to your specific needs.
(703) 314-5756 View (703) 314-5756
Photo of Yolanda Wood, Clinical Social Work/Therapist in 22314, VA
Yolanda Wood
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Alexandria, VA 22314  (Online Only)
I love helping people navigate through a range of issues including PTSD, depression, anxiety, and life transitions that may be hindering their progress.
Finding the right therapist can be just as complicated as what brings you to therapy. So many questions. Will I be judged? Will I feel understood? Will they be a good fit? Trust and building a healthy therapeutic relationship is an essential part of this journey. Whether you are feeling overwhelmed, would like to explore relationship patterns, or develop coping skills to better address your problems, it begins with the decision to make you a priority. The heart of my work begins with creating a safe space that allows you to feel heard and understood, without judgment, while being transformed into a better version of yourself.
I love helping people navigate through a range of issues including PTSD, depression, anxiety, and life transitions that may be hindering their progress.
Finding the right therapist can be just as complicated as what brings you to therapy. So many questions. Will I be judged? Will I feel understood? Will they be a good fit? Trust and building a healthy therapeutic relationship is an essential part of this journey. Whether you are feeling overwhelmed, would like to explore relationship patterns, or develop coping skills to better address your problems, it begins with the decision to make you a priority. The heart of my work begins with creating a safe space that allows you to feel heard and understood, without judgment, while being transformed into a better version of yourself.
(571) 568-8484 View (571) 568-8484
Photo of A Rhaea Hope, Clinical Social Work/Therapist in 22314, VA
A Rhaea Hope
Clinical Social Work/Therapist
Verified Verified
Alexandria, VA 22314  (Online Only)
A Rhaea Hope is a multidisciplinary group practice that offers individual therapy, couples counseling, and coaching. Our mission is to help individuals live authentically by unlearning unhealthy patterns and uncovering barriers preventing them from achieving happiness, stability, and success. Our specialties are as follows: anxiety, depression, codependency, coping skills, family conflict, infidelity, parenting, peer relationships, divorce, work burnout, self-esteem, stress, women’s issues, trauma, LGBTQ+, and topics related to gender identity. ​ We work with individuals, families, adolescents, and college students.
A Rhaea Hope is a multidisciplinary group practice that offers individual therapy, couples counseling, and coaching. Our mission is to help individuals live authentically by unlearning unhealthy patterns and uncovering barriers preventing them from achieving happiness, stability, and success. Our specialties are as follows: anxiety, depression, codependency, coping skills, family conflict, infidelity, parenting, peer relationships, divorce, work burnout, self-esteem, stress, women’s issues, trauma, LGBTQ+, and topics related to gender identity. ​ We work with individuals, families, adolescents, and college students.
(571) 570-3648 View (571) 570-3648
Photo of Dynamic Health Partners, LLC, Clinical Social Work/Therapist in 22314, VA
Dynamic Health Partners, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alexandria, VA 22314  (Online Only)
Dynamic Health Partners, LLC provides Cognitive Behavioral Therapy to help address client's issues with anxiety, depression, addiction, Severe Mental Illness, family discord, marital problems, academic support, ADHD, behavioral problems in children and a variety of other stress related issues. Clients can expect a solution focused, holistic, evidenced based and functional approach to mental health wellness. All clinicians are independently licensed in the state of Arizona. We look forward to partnering with you on your wellness journey!
Dynamic Health Partners, LLC provides Cognitive Behavioral Therapy to help address client's issues with anxiety, depression, addiction, Severe Mental Illness, family discord, marital problems, academic support, ADHD, behavioral problems in children and a variety of other stress related issues. Clients can expect a solution focused, holistic, evidenced based and functional approach to mental health wellness. All clinicians are independently licensed in the state of Arizona. We look forward to partnering with you on your wellness journey!
(202) 946-2567 View (202) 946-2567
Photo of Higher Life Pathways Counseling Services , Counselor in 22314, VA
Higher Life Pathways Counseling Services
Counselor, Dr, Dinelly, Holder, LPC, LMHC
Verified Verified
Alexandria, VA 22314  (Online Only)
Feeling stressed? Experiencing high anxiety or tired of stress? Sometimes it can be difficult to overcome stressors and anxieties on our own. If you are having difficulties handling life stressors, there are ways to overcome and alleviate what you are going through. We will begin with the problem, then strategies to resolve your issue, then you will learn how to solve a variety of stressful issues in your life. If you are committed to lowering stress and anxiety levels in your life, CLICK on our website to request an appointment. Additionally, you can contact us thru text/phone at 571.946.8115 or info@higherlifepathways.com
Feeling stressed? Experiencing high anxiety or tired of stress? Sometimes it can be difficult to overcome stressors and anxieties on our own. If you are having difficulties handling life stressors, there are ways to overcome and alleviate what you are going through. We will begin with the problem, then strategies to resolve your issue, then you will learn how to solve a variety of stressful issues in your life. If you are committed to lowering stress and anxiety levels in your life, CLICK on our website to request an appointment. Additionally, you can contact us thru text/phone at 571.946.8115 or info@higherlifepathways.com
(571) 458-1428 View (571) 458-1428
Photo of John-Paul James, Resident in Counseling in 22314, VA
John-Paul James
Resident in Counseling, PhD, DMin, DACBN
Verified Verified
Alexandria, VA 22314  (Online Only)
My ideal clients are people with individual, health issues, parkinson's, multiple sclerosis, premartial, marriage, family, relationship, and sex challenges, body dysmorphia, psycho-social issues, chronic illness, chronic pain, chronic emotional difficulties, anxiety, mood disorders, and personality disorders. The client is willing to have consistent dialogue about how to improve this area of their life and is willing to try new ideas and/or behaviors suggested during their sessions within their daily life. My ability to establish a quick rapport, understanding, and genuineness are keys to my success with my clients.
My ideal clients are people with individual, health issues, parkinson's, multiple sclerosis, premartial, marriage, family, relationship, and sex challenges, body dysmorphia, psycho-social issues, chronic illness, chronic pain, chronic emotional difficulties, anxiety, mood disorders, and personality disorders. The client is willing to have consistent dialogue about how to improve this area of their life and is willing to try new ideas and/or behaviors suggested during their sessions within their daily life. My ability to establish a quick rapport, understanding, and genuineness are keys to my success with my clients.
(571) 200-6935 View (571) 200-6935
Photo of Rebecca Hecht-Lewis, Psychologist in 22314, VA
Rebecca Hecht-Lewis
Psychologist, PhD, MEd
Verified Verified
1 Endorsed
Alexandria, VA 22314
For more than twenty years, clients have taught me about frustration, worry, sadness and striving to feel better. I work with clients who want to be happier and less anxious, who want to improve their performance, and who want to interact positively in important relationships. Working together, we identify and increase patterns of behavior and ways of thinking that are most productive, eliminating unhealthy behaviors. I also share tools for growth, updating my clients about research findings pertinent to their concerns. Solution-oriented therapy allows clients to set and achieve their goals, becoming happier and more optimistic in the process.
For more than twenty years, clients have taught me about frustration, worry, sadness and striving to feel better. I work with clients who want to be happier and less anxious, who want to improve their performance, and who want to interact positively in important relationships. Working together, we identify and increase patterns of behavior and ways of thinking that are most productive, eliminating unhealthy behaviors. I also share tools for growth, updating my clients about research findings pertinent to their concerns. Solution-oriented therapy allows clients to set and achieve their goals, becoming happier and more optimistic in the process.
(703) 722-8042 View (703) 722-8042
Photo of Psych Ed Connections of Northern Virginia, Psychologist in 22314, VA
Psych Ed Connections of Northern Virginia
Psychologist, PhD
Verified Verified
6 Endorsed
Alexandria, VA 22314
Looking for a proactive, goal-driven approach to therapy for ADHD, depression or anxiety? We are about action and getting things done. We use a pragmatic, behavioral, results-oriented approach. By focusing on strategies and tools to use in your daily life to improve behavior, we can connect your actions, thoughts, and emotions in new ways. Our program is a nationally recognized intervention and the topic of PEC owner, Dr. Abigail Levrini's second book, "ADHD Coaching: A Guide for Mental Health Professionals" (APA, 2015). We specialize in ADHD and Executive Function Disorders and related issues like depression and anxiety.
Looking for a proactive, goal-driven approach to therapy for ADHD, depression or anxiety? We are about action and getting things done. We use a pragmatic, behavioral, results-oriented approach. By focusing on strategies and tools to use in your daily life to improve behavior, we can connect your actions, thoughts, and emotions in new ways. Our program is a nationally recognized intervention and the topic of PEC owner, Dr. Abigail Levrini's second book, "ADHD Coaching: A Guide for Mental Health Professionals" (APA, 2015). We specialize in ADHD and Executive Function Disorders and related issues like depression and anxiety.
(571) 306-0952 View (571) 306-0952
Photo of Harumi Sanchez-Yoza, Clinical Social Work/Therapist in 22314, VA
Harumi Sanchez-Yoza
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Alexandria, VA 22314
Hello! Welcome to my practice! What do I believe about you in 2024? I believe that you are innately good. Life circumstances, self-doubt, and negative thoughts can convince us otherwise. This is the moment to turn things around. I provide a safe, therapeutic space for people who are experiencing life-transitions, self-esteem problems, relationship struggles, cultural challenges, anxiety, and or stress. My approach is integrative and inclusive drawing upon your unique strengths and intentions.
Hello! Welcome to my practice! What do I believe about you in 2024? I believe that you are innately good. Life circumstances, self-doubt, and negative thoughts can convince us otherwise. This is the moment to turn things around. I provide a safe, therapeutic space for people who are experiencing life-transitions, self-esteem problems, relationship struggles, cultural challenges, anxiety, and or stress. My approach is integrative and inclusive drawing upon your unique strengths and intentions.
(571) 470-5564 View (571) 470-5564
Photo of Rosa Gomes, Pre-Licensed Professional in 22314, VA
Rosa Gomes
Pre-Licensed Professional, MEd, CAGS, QMHP-C
Verified Verified
Alexandria, VA 22314
My ideal client navigates the multifaceted challenges of anxiety and stress, often originating from academic, personal, and professional spheres. Frequently entangled in a cycle of worry and negative self-talk, their ability to focus, make decisions, and fully savor life is obstructed. The core of their needs centers around crafting coping strategies, honing emotional regulation, and developing a toolkit to manage anxiety across various scenarios. Their objectives anchor in stabilizing mental tranquility, nurturing a positive self-image, and unlocking pathways to richly experience life’s abundances.
My ideal client navigates the multifaceted challenges of anxiety and stress, often originating from academic, personal, and professional spheres. Frequently entangled in a cycle of worry and negative self-talk, their ability to focus, make decisions, and fully savor life is obstructed. The core of their needs centers around crafting coping strategies, honing emotional regulation, and developing a toolkit to manage anxiety across various scenarios. Their objectives anchor in stabilizing mental tranquility, nurturing a positive self-image, and unlocking pathways to richly experience life’s abundances.
(571) 982-8511 View (571) 982-8511
Photo of Selma Sahin, Resident in Counseling in 22314, VA
Selma Sahin
Resident in Counseling, MA
Verified Verified
Alexandria, VA 22314
I work with children, adolescents, and adults both in individual and group counseling settings supporting them through adjustments, life transitions, relational and social struggles, along with anxiety, depression, trauma, and stress.
I meet my clients in their desire for change and strive to understand their experience of the world. I work to support my clients by forming a trust-based relationship to create a healing environment where compassion and kindness become healing agents. I utilize a variety of expressive modalities meeting the needs of my clients. I believe in the power of people's inner strengths and resources and work to explore these with my clients while empowering them in reaching their goals for change.
I work with children, adolescents, and adults both in individual and group counseling settings supporting them through adjustments, life transitions, relational and social struggles, along with anxiety, depression, trauma, and stress.
I meet my clients in their desire for change and strive to understand their experience of the world. I work to support my clients by forming a trust-based relationship to create a healing environment where compassion and kindness become healing agents. I utilize a variety of expressive modalities meeting the needs of my clients. I believe in the power of people's inner strengths and resources and work to explore these with my clients while empowering them in reaching their goals for change.
(703) 596-3414 View (703) 596-3414
Photo of Dr. Anita Payne- Comprehensive Clinical Solutions, Clinical Social Work/Therapist in 22314, VA
Dr. Anita Payne- Comprehensive Clinical Solutions
Clinical Social Work/Therapist, MSW, LCSW, CSOTP
Verified Verified
Alexandria, VA 22314
I am here to help you no matter what you are going through! With over 20 years experience including expertise with Anxiety Anger Management, Depression Domestic Violence, Trauma Treatment (PTSD), Narcissism, Gender Issues, Phase of life changes, Grief and Loss Life Stressors, Sexual Issues Mood disorders Relationship challenges, couples and families.
My mission is to provide the highest quality and compassionate behavior health care to our clients, families and people in need through a comprehensive arrangement of services and effective clinical care. If you have found yourself feeling down lately and nothing seems to be going your way, making it difficult to lift your spirits, It might be time to seek help from a licensed professional. My Individual Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances. All sessions are tailored to client's individual needs.
I am here to help you no matter what you are going through! With over 20 years experience including expertise with Anxiety Anger Management, Depression Domestic Violence, Trauma Treatment (PTSD), Narcissism, Gender Issues, Phase of life changes, Grief and Loss Life Stressors, Sexual Issues Mood disorders Relationship challenges, couples and families.
My mission is to provide the highest quality and compassionate behavior health care to our clients, families and people in need through a comprehensive arrangement of services and effective clinical care. If you have found yourself feeling down lately and nothing seems to be going your way, making it difficult to lift your spirits, It might be time to seek help from a licensed professional. My Individual Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances. All sessions are tailored to client's individual needs.
(301) 273-1964 View (301) 273-1964
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.