Photo of Leila Beikmohamadi, Psychological Associate in 27609, NC
Leila Beikmohamadi
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
Raleigh, NC 27609
Hello! I enjoy supporting neurodivergent children, adolescents, and adults. I focus on challenges with emotional regulation, self-esteem, anxiety, social interactions, depression, school success, and life transitions. I also enjoy working with identity challenges and development. I strive to help my clients gain a better understanding of their past and present selves and explore what values they want to guide them moving forward. I love incorporating hands-on and experiential exercises into my work.
Hello! I enjoy supporting neurodivergent children, adolescents, and adults. I focus on challenges with emotional regulation, self-esteem, anxiety, social interactions, depression, school success, and life transitions. I also enjoy working with identity challenges and development. I strive to help my clients gain a better understanding of their past and present selves and explore what values they want to guide them moving forward. I love incorporating hands-on and experiential exercises into my work.
(984) 464-6394 View (984) 464-6394
Photo of Katherine Good, Licensed Clinical Mental Health Counselor in 27609, NC
Katherine Good
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27609
My desire is to help you reach your goals, manage sexual issues, and improve your relationships using talk therapy, a nonjudgmental stance, and humor. Sex therapy is TALK therapy centered on the intimate thoughts, behaviors, patterns, and history of your sex life. Sex therapy has no exams, no nudity, and no sexual contact. Everyone is a sexual being and everyone has sexual problems at some point in their life. You are not alone and I can help. I can help untangle sexual problems at their core~ from childhood misunderstandings to sexual technique to adult romantic connection problems. www.goodsexthersapy.com
My desire is to help you reach your goals, manage sexual issues, and improve your relationships using talk therapy, a nonjudgmental stance, and humor. Sex therapy is TALK therapy centered on the intimate thoughts, behaviors, patterns, and history of your sex life. Sex therapy has no exams, no nudity, and no sexual contact. Everyone is a sexual being and everyone has sexual problems at some point in their life. You are not alone and I can help. I can help untangle sexual problems at their core~ from childhood misunderstandings to sexual technique to adult romantic connection problems. www.goodsexthersapy.com
(919) 328-3392 View (919) 328-3392
Photo of Dr. Amar Saxena, Psychologist in 27609, NC
Dr. Amar Saxena
Psychologist, PhD, LP, HSP-P
Verified Verified
4 Endorsed
Raleigh, NC 27609
Not accepting new clients
I am passionate about helping people work through depression, stress & anxiety, family of origin concerns, adult child (ACA/ACoA) issues, PTSD, complex/developmental trauma, life transitions, and grief & loss.
Pronouns: he/they. I am a Licensed Psychologist with about 10 years of experience providing therapy. As an openly queer and trans person of color, my experiences of both privilege and oppression greatly inform my clinical practice. I infuse themes of multiculturalism, social justice, intersectionality, liberation, and feminism into therapy as needed. I have worked with the LGBTQ+ community for most of my clinical career, and have training & a particular passion for working with trans, non-binary, and gender diverse clients. Sex positive and kink, sex worker & poly friendly. Neurodiversity-, trauma-, and HAES-informed.
I am passionate about helping people work through depression, stress & anxiety, family of origin concerns, adult child (ACA/ACoA) issues, PTSD, complex/developmental trauma, life transitions, and grief & loss.
Pronouns: he/they. I am a Licensed Psychologist with about 10 years of experience providing therapy. As an openly queer and trans person of color, my experiences of both privilege and oppression greatly inform my clinical practice. I infuse themes of multiculturalism, social justice, intersectionality, liberation, and feminism into therapy as needed. I have worked with the LGBTQ+ community for most of my clinical career, and have training & a particular passion for working with trans, non-binary, and gender diverse clients. Sex positive and kink, sex worker & poly friendly. Neurodiversity-, trauma-, and HAES-informed.
(984) 201-7803 View (984) 201-7803
Photo of Sarah 'howie' Howard, Clinical Social Work/Therapist in 27609, NC
Sarah 'howie' Howard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
Not accepting new clients
Teenage-hood can be ROUGH. It's when teens want independence and are figuring out their identity and parents would just like to know what's going on. We say things we don't mean to people we love or we aren't finding a way to communicate where everyone feels heard. So many other factors have an impact like trauma, attachment, oppression, timeframes, shame, world events, culture, and family history. I could keep that list going forever and that's too much to figure out alone.
Teenage-hood can be ROUGH. It's when teens want independence and are figuring out their identity and parents would just like to know what's going on. We say things we don't mean to people we love or we aren't finding a way to communicate where everyone feels heard. So many other factors have an impact like trauma, attachment, oppression, timeframes, shame, world events, culture, and family history. I could keep that list going forever and that's too much to figure out alone.
(984) 985-2816 x724 View (984) 985-2816 x724
Photo of Allie Barker, Clinical Social Work/Therapist in 27609, NC
Allie Barker
Clinical Social Work/Therapist, LCSW
Verified Verified
15 Endorsed
Raleigh, NC 27609  (Online Only)
Here is another awkward therapist profile for you! Have you found yourself struggling with feeling overwhelmed way more than you would like to admit? Has your anxiety washed over you with no rhyme or reason, only to leave you feeling exhausted and confused? Transitioning back to "normal life" and having adult responsibilities is hard enough, but when you add anxiety to the mix-things tend to get interesting (and probably not in the way you would like).
Here is another awkward therapist profile for you! Have you found yourself struggling with feeling overwhelmed way more than you would like to admit? Has your anxiety washed over you with no rhyme or reason, only to leave you feeling exhausted and confused? Transitioning back to "normal life" and having adult responsibilities is hard enough, but when you add anxiety to the mix-things tend to get interesting (and probably not in the way you would like).
(540) 351-9712 View (540) 351-9712
Photo of Amanda Lena Mohan, Clinical Social Work/Therapist in 27609, NC
Amanda Lena Mohan
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27609
I also work with individuals struggling with processing trauma and grief, attachment and relationship concerns, stress, self-esteem, gender or sexuality identity, and life transitions, as well as those struggling with depression, anxiety, bipolar disorder, and OCD.
Welcome! I know finding a therapist can be overwhelming. My goal is to create a safe compassionate therapeutic space where I can help empower clients. I view therapy as a collaboration between therapist and client and want to create a space where we can work together to focus on your goals, helping you see your strengths and resilience. It's my goal to make sure you feel supported, safe, and understood while working through any of life’s struggles. I have a strong passion for working with the LGBTQIA + community and welcome those of all cultural and racial backgrounds. I offer support in both Spanish and English.
I also work with individuals struggling with processing trauma and grief, attachment and relationship concerns, stress, self-esteem, gender or sexuality identity, and life transitions, as well as those struggling with depression, anxiety, bipolar disorder, and OCD.
Welcome! I know finding a therapist can be overwhelming. My goal is to create a safe compassionate therapeutic space where I can help empower clients. I view therapy as a collaboration between therapist and client and want to create a space where we can work together to focus on your goals, helping you see your strengths and resilience. It's my goal to make sure you feel supported, safe, and understood while working through any of life’s struggles. I have a strong passion for working with the LGBTQIA + community and welcome those of all cultural and racial backgrounds. I offer support in both Spanish and English.
(919) 646-3527 View (919) 646-3527
Photo of Healing Journey Therapy, Clinical Social Work/Therapist in 27609, NC
Healing Journey Therapy
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Raleigh, NC 27609  (Online Only)
I blend together multiple therapy modalities including Psychodynamic Therapy and Existential Therapy to explore a range of issues including anxiety, depression and stress.
What does “healing” mean to you? Is it a one-time event or an ongoing process? Maybe for you it’s both or neither or more? How you define healing will be based on your needs, goals and experiences. I am passionate about providing culturally-sensitive and affirming care for clients who suffer from overwhelming emotions as a result of trauma, medical issues, violence, grief, and lack of acceptance from loved ones based on their identity. I bring over ten years of practice experience as a medical social worker, therapist, and community health advocate to my work with my clients.
I blend together multiple therapy modalities including Psychodynamic Therapy and Existential Therapy to explore a range of issues including anxiety, depression and stress.
What does “healing” mean to you? Is it a one-time event or an ongoing process? Maybe for you it’s both or neither or more? How you define healing will be based on your needs, goals and experiences. I am passionate about providing culturally-sensitive and affirming care for clients who suffer from overwhelming emotions as a result of trauma, medical issues, violence, grief, and lack of acceptance from loved ones based on their identity. I bring over ten years of practice experience as a medical social worker, therapist, and community health advocate to my work with my clients.
(984) 789-5543 View (984) 789-5543
Photo of Maren Londahl-Smidt, Clinical Social Work/Therapist in 27609, NC
Maren Londahl-Smidt
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
3 Endorsed
Raleigh, NC 27609
Do you overthink situations, constantly replay situations in your head or you often feel overwhelmed? Do you constantly worry and don’t know how to turn this off? Do you find that you struggle with confidence and often question yourself? Maybe you're having difficultly managing your emotions? Or you don't know what you are feeling? Lets work together to turn off the negative self talk, figure out how to manage your overwhelming emotions and find your best self.
Do you overthink situations, constantly replay situations in your head or you often feel overwhelmed? Do you constantly worry and don’t know how to turn this off? Do you find that you struggle with confidence and often question yourself? Maybe you're having difficultly managing your emotions? Or you don't know what you are feeling? Lets work together to turn off the negative self talk, figure out how to manage your overwhelming emotions and find your best self.
(919) 205-2592 View (919) 205-2592
Photo of Elizabeth Grady, Licensed Professional Counselor in 27609, NC
Elizabeth Grady
Licensed Professional Counselor, PhD, LCMHCS, NCC, BC-TMH
Verified Verified
5 Endorsed
Raleigh, NC 27609
Greetings, please call me Liz! I help people with anxiety and trauma feel better and more peaceful. I'd love to meet you and get on your support team. I love being a counselor and very much enjoy seeing others happy and healthy! I use various counseling practices that you and I will agree upon, and plan for, as we get started. I hope to meet you and help you move toward the life you want to be living. Putting yourself first is the most important thing you will do today! I also lead an amazing team of counselors at Lifeologie Counseling Raleigh. We'd love to meet your needs and get you connected with the best counselor for you!
Greetings, please call me Liz! I help people with anxiety and trauma feel better and more peaceful. I'd love to meet you and get on your support team. I love being a counselor and very much enjoy seeing others happy and healthy! I use various counseling practices that you and I will agree upon, and plan for, as we get started. I hope to meet you and help you move toward the life you want to be living. Putting yourself first is the most important thing you will do today! I also lead an amazing team of counselors at Lifeologie Counseling Raleigh. We'd love to meet your needs and get you connected with the best counselor for you!
(919) 948-1246 View (919) 948-1246
Photo of Hallie Barnhill, Marriage & Family Therapist Associate in 27609, NC
Hallie Barnhill
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Raleigh, NC 27609
Are you feeling lost and unsure where to start? Are you living in the past and want help processing in order to begin healing? Are you unsatisfied and having difficulty with the relationships in your life? Are you undergoing a life transition and struggling to cope with the changes? Are you having a hard time loving yourself? Are you struggling to develop a positive body image? I am here to collaboratively work through whatever challenges you may be facing by providing the space and support for you to heal and grow. Whatever you may be going through - change is possible.
Are you feeling lost and unsure where to start? Are you living in the past and want help processing in order to begin healing? Are you unsatisfied and having difficulty with the relationships in your life? Are you undergoing a life transition and struggling to cope with the changes? Are you having a hard time loving yourself? Are you struggling to develop a positive body image? I am here to collaboratively work through whatever challenges you may be facing by providing the space and support for you to heal and grow. Whatever you may be going through - change is possible.
(919) 739-3148 View (919) 739-3148
Photo of Lily Graves, Counselor in 27609, NC
Lily Graves
Counselor, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27609  (Online Only)
I believe in the power of the therapeutic relationship and the way it supports individuals in finding their way through life. I serve adults and teens in NC and I specialize in Eating Disorders, Anxiety, and Depression. I work through a Health at Every Size lens and welcome clients from all backgrounds. I have experience with ARFID and neurodivergent clients. I also help individuals with personality disorders, substance use disorders, life transitions, and trauma. I am particularly experienced with assisting clients with Eating Disorders as they transition from higher levels of care to outpatient and I can integrate meal coaching.
I believe in the power of the therapeutic relationship and the way it supports individuals in finding their way through life. I serve adults and teens in NC and I specialize in Eating Disorders, Anxiety, and Depression. I work through a Health at Every Size lens and welcome clients from all backgrounds. I have experience with ARFID and neurodivergent clients. I also help individuals with personality disorders, substance use disorders, life transitions, and trauma. I am particularly experienced with assisting clients with Eating Disorders as they transition from higher levels of care to outpatient and I can integrate meal coaching.
(919) 591-0835 View (919) 591-0835
Photo of Insight Family Center, LLC in 27609, NC
Insight Family Center, LLC
MA, LPC, LCAS-A
Verified Verified
Raleigh, NC 27609
We Specialize In: Depression / Anxiety / ADHD / Addiction/ Schizophrenia / Stress Bullying / Parenting Skills / Anger Management / Life Coaching.
At Insight Family Center, LLC we provide premium psychiatry,mental health and substance abuse services. Our priority is to provide our clients with techniques that will assist them in obtaining their desired outcomes to reach their personal goals.
We Specialize In: Depression / Anxiety / ADHD / Addiction/ Schizophrenia / Stress Bullying / Parenting Skills / Anger Management / Life Coaching.
At Insight Family Center, LLC we provide premium psychiatry,mental health and substance abuse services. Our priority is to provide our clients with techniques that will assist them in obtaining their desired outcomes to reach their personal goals.
(919) 626-3979 View (919) 626-3979
Photo of Elizabeth Nicholaides, Clinical Social Work/Therapist in 27609, NC
Elizabeth Nicholaides
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27609
Elizabeth is an experienced clinician committed to empowering people to understand and experience their lives in a more satisfying way. She supports clients through a combined practical, cultural, spiritual and narrative approach. She strives to help people find meaning in their lives and increase the congruence between their value systems, behaviors, and life contexts.
Elizabeth is an experienced clinician committed to empowering people to understand and experience their lives in a more satisfying way. She supports clients through a combined practical, cultural, spiritual and narrative approach. She strives to help people find meaning in their lives and increase the congruence between their value systems, behaviors, and life contexts.
(919) 516-9084 View (919) 516-9084
Photo of Drew Marino, Clinical Social Work/Therapist in 27609, NC
Drew Marino
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
20 Endorsed
Raleigh, NC 27609
I am trained in CBT, MI, DBT informed skills, specifically for assisting individuals with anxiety, depression, and motivational issues.
Accepting New Clients - I am a strengths-based clinician who enjoys learning about my clients and their unique lived experience. I work with people in transition, who are still discovering themselves even later in life, and who are looking to identify what holds them back. I build a constructive dialogue with my clients, helping them gain insightful into their troubles, even when they struggle to see where their stressors lie. Even if you do not have the tools yet, but you are willing to take that first step and make a change, I will meet you every step of the way.
I am trained in CBT, MI, DBT informed skills, specifically for assisting individuals with anxiety, depression, and motivational issues.
Accepting New Clients - I am a strengths-based clinician who enjoys learning about my clients and their unique lived experience. I work with people in transition, who are still discovering themselves even later in life, and who are looking to identify what holds them back. I build a constructive dialogue with my clients, helping them gain insightful into their troubles, even when they struggle to see where their stressors lie. Even if you do not have the tools yet, but you are willing to take that first step and make a change, I will meet you every step of the way.
(980) 243-4436 View (980) 243-4436
Photo of Anna Broadwell, Licensed Clinical Mental Health Counselor in 27609, NC
Anna Broadwell
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27609  (Online Only)
A trusting and solid relationship between therapist and client is the most important and foundational element of the counseling relationship. Developing client rapport and providing supportive, safe, empathetic, and non-judgmental counseling environments are essential elements in building relationships with my clients.
A trusting and solid relationship between therapist and client is the most important and foundational element of the counseling relationship. Developing client rapport and providing supportive, safe, empathetic, and non-judgmental counseling environments are essential elements in building relationships with my clients.
(984) 689-9196 View (984) 689-9196
Photo of Chad Reed, Licensed Clinical Mental Health Counselor in 27609, NC
Chad Reed
Licensed Clinical Mental Health Counselor, MA, MDiv, LCAS, LCMHC
Verified Verified
Raleigh, NC 27609
At Animal-Assisted Therapy of the Triangle, we incorporate animals in therapy when appropriate for the goals of clients. My co-therapists are Beasley (profile picture) and Pepé the axolotl. We have experience working with people of all ages. I am credentialed as a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Addiction Specialist (LCAS), which enables me to diagnose and treat mental health issues, addiction and substance use disorders, and dual-diagnosis cases of both mental health and addiction-related matters.
At Animal-Assisted Therapy of the Triangle, we incorporate animals in therapy when appropriate for the goals of clients. My co-therapists are Beasley (profile picture) and Pepé the axolotl. We have experience working with people of all ages. I am credentialed as a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Addiction Specialist (LCAS), which enables me to diagnose and treat mental health issues, addiction and substance use disorders, and dual-diagnosis cases of both mental health and addiction-related matters.
(919) 651-4381 x100 View (919) 651-4381 x100
Photo of Sarah Bliss, Licensed Professional Counselor in 27609, NC
Sarah Bliss
Licensed Professional Counselor, MA, LPC, LCMHCA, CTP
Verified Verified
Raleigh, NC 27609  (Online Only)
Maybe you've needed help for a while now, but getting started is the hardest part. Struggling with trauma, depression, anxiety, and/or mood swings isn't sustainable. It impacts your relationships, your self-esteem, and your day to day life. You realize this, and so you are willing to "put in the work" inside and outside of therapy sessions. I am willing to match your energy and provide resources and skills to not only help you feel better, but to thrive!
Maybe you've needed help for a while now, but getting started is the hardest part. Struggling with trauma, depression, anxiety, and/or mood swings isn't sustainable. It impacts your relationships, your self-esteem, and your day to day life. You realize this, and so you are willing to "put in the work" inside and outside of therapy sessions. I am willing to match your energy and provide resources and skills to not only help you feel better, but to thrive!
(630) 528-0199 View (630) 528-0199
Photo of Renee Best, Licensed Clinical Mental Health Counselor in 27609, NC
Renee Best
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
3 Endorsed
Raleigh, NC 27609
I specialize in trauma, grief, depression and anxiety.
My ideal client is someone who may have been hesitant about starting therapy, but has decided to take a chance. I want to remove the negative stigma attached to therapy and support my clients on their journey to growth and healing. I am passionate about helping clients find ways to process their emotions and learns ways to handle everyday stress. I tend to gravitate towards clients dealing with past trauma, depression, anxiety and grief. I want people to feel empowered and realize their current struggles don't define them. I want to bring out the best in my clients and encourage them to not be afraid of their feelings.
I specialize in trauma, grief, depression and anxiety.
My ideal client is someone who may have been hesitant about starting therapy, but has decided to take a chance. I want to remove the negative stigma attached to therapy and support my clients on their journey to growth and healing. I am passionate about helping clients find ways to process their emotions and learns ways to handle everyday stress. I tend to gravitate towards clients dealing with past trauma, depression, anxiety and grief. I want people to feel empowered and realize their current struggles don't define them. I want to bring out the best in my clients and encourage them to not be afraid of their feelings.
(984) 205-3750 View (984) 205-3750
Photo of Nick DeJesus, Licensed Professional Counselor in 27609, NC
Nick DeJesus
Licensed Professional Counselor, LCMHCS, NCC
Verified Verified
Raleigh, NC 27609
My approach to counseling is that of a “fellow traveler” who takes the journey alongside of you in a way that is calm, open, supportive, empathic, and actively engaged with you at all times. I bring a unique existential approach to counseling that helps you in the “here and now,” and daily lived experiences of your life. I work with couples and individual’s ages 13-70. I specialize in working with anxiety, depression, grief/loss, intimacy issues (physical and emotional), LGBTQIA issues, men’s issues, marital conflict, sexual addiction, and complex personal life struggles. There is space here for you!
My approach to counseling is that of a “fellow traveler” who takes the journey alongside of you in a way that is calm, open, supportive, empathic, and actively engaged with you at all times. I bring a unique existential approach to counseling that helps you in the “here and now,” and daily lived experiences of your life. I work with couples and individual’s ages 13-70. I specialize in working with anxiety, depression, grief/loss, intimacy issues (physical and emotional), LGBTQIA issues, men’s issues, marital conflict, sexual addiction, and complex personal life struggles. There is space here for you!
(919) 646-3816 View (919) 646-3816
Photo of Karrisa Clinkscales, Clinical Social Work/Therapist in 27609, NC
Karrisa Clinkscales
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27609
I began my career in Guilford County School systems and is now focused on supporting individuals and families through outpatient therapy. I am a very passionate about working with individuals with disabilities and other intellectual and physical restrictions. As a mental health clinician, I specializes in Play-therapy, CBT, and emotional CPR. As a minority herself, she desires to assist marginalized communities, especially African-Americans, to navigate and combat the stigmas around mental health.
I began my career in Guilford County School systems and is now focused on supporting individuals and families through outpatient therapy. I am a very passionate about working with individuals with disabilities and other intellectual and physical restrictions. As a mental health clinician, I specializes in Play-therapy, CBT, and emotional CPR. As a minority herself, she desires to assist marginalized communities, especially African-Americans, to navigate and combat the stigmas around mental health.
(704) 459-2191 View (704) 459-2191
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.