Photo of Aldi Gaines, Licensed Professional Counselor in 28173, NC
Aldi Gaines
Licensed Professional Counselor, LCMHC, LPC, LAC, BC-TMH
Verified Verified
1 Endorsed
Waxhaw, NC 28173
My journey towards becoming a healer began in 2009 with a vision of creating a safe place that supports the emotional, psychological, spiritual, and physical health of men and women. I provide individual, couples, and family therapy. I offer empowerment and compassion to my clients in effectively navigating life's challenges using a holistic approach to wellness.
My journey towards becoming a healer began in 2009 with a vision of creating a safe place that supports the emotional, psychological, spiritual, and physical health of men and women. I provide individual, couples, and family therapy. I offer empowerment and compassion to my clients in effectively navigating life's challenges using a holistic approach to wellness.
(704) 748-0735 View (704) 748-0735
Photo of Erica Barton, Licensed Clinical Mental Health Counselor in 28173, NC
Erica Barton
Licensed Clinical Mental Health Counselor, LPC
Verified Verified
1 Endorsed
Waxhaw, NC 28173
Although my specialties are listed above, I also have experience and education in these categories: codependent relationships, life transitions, peer relationships, social issues/concerns/advocacy, sexual abuse, stress management, marital issues, family conflict, relationship issues, emotional regulation and emotional disturbances.
We are all faced with the challenges through the journey of finding purpose, fulfillment and identity.  You might feel like you are being stretched in a million different directions right now.  Maybe you are having difficulty making the "right" decision about your job, your friendships, or your romantic relationships.  Perhaps stress, anxiety or depression is getting in the way of bringing your true self to your interactions and performance. If you've found yourself reading through this page, then perhaps there is a part of you that is ready to explore a different way of living. And yes, it is possible.
Although my specialties are listed above, I also have experience and education in these categories: codependent relationships, life transitions, peer relationships, social issues/concerns/advocacy, sexual abuse, stress management, marital issues, family conflict, relationship issues, emotional regulation and emotional disturbances.
We are all faced with the challenges through the journey of finding purpose, fulfillment and identity.  You might feel like you are being stretched in a million different directions right now.  Maybe you are having difficulty making the "right" decision about your job, your friendships, or your romantic relationships.  Perhaps stress, anxiety or depression is getting in the way of bringing your true self to your interactions and performance. If you've found yourself reading through this page, then perhaps there is a part of you that is ready to explore a different way of living. And yes, it is possible.
(704) 396-4262 View (704) 396-4262
Photo of Lindsey Walburn, Clinical Social Work/Therapist in 28173, NC
Lindsey Walburn
Clinical Social Work/Therapist, LCSW
Verified Verified
Waxhaw, NC 28173  (Online Only)
Therapy is a place where you are free to be yourself and feel empowered to make changes in your life to improve your overall wellbeing. I have been in the mental health field for several years and specialize in working with those struggling with depression, anxiety, and bipolar disorder. I also work to help resolve family conflict (communication strategies and boundary setting skills). I have a direct approach to therapy and use humor when appropriate to help lighten the conversation. I mainly use CBT through our sessions as I've found it offers a large variety of skills that are easy to implement in your daily life.
Therapy is a place where you are free to be yourself and feel empowered to make changes in your life to improve your overall wellbeing. I have been in the mental health field for several years and specialize in working with those struggling with depression, anxiety, and bipolar disorder. I also work to help resolve family conflict (communication strategies and boundary setting skills). I have a direct approach to therapy and use humor when appropriate to help lighten the conversation. I mainly use CBT through our sessions as I've found it offers a large variety of skills that are easy to implement in your daily life.
(704) 610-6523 View (704) 610-6523
Photo of Dr. Angie Beachkofsky, Psychologist in 28173, NC
Dr. Angie Beachkofsky
Psychologist, PhD, LP, HSP-P
Verified Verified
Waxhaw, NC 28173  (Online Only)
With my educational background of a PhD in Counseling Psychology and MS in Marriage and Family Therapy, I welcome the opportunity to join with you as you navigate the challenges of life.
My clinical interests have grown from general therapy issues into more niche areas such as couples, anxiety, obsessive compulsive behaviors, career, grief, chronic pain, substance abuse, self-injurious behaviors, personality disorders, trauma, and faith-based issues. I have also expanded into psychological testing ranging from personality, differential diagnosis, pre-surgical screening (e.g., spinal cord stimulator implants, bariatric), and cognitive assessments. My experience also includes training medical residents, supervision of masters/doctoral students, consulting, and teaching at a collegiate level.
With my educational background of a PhD in Counseling Psychology and MS in Marriage and Family Therapy, I welcome the opportunity to join with you as you navigate the challenges of life.
My clinical interests have grown from general therapy issues into more niche areas such as couples, anxiety, obsessive compulsive behaviors, career, grief, chronic pain, substance abuse, self-injurious behaviors, personality disorders, trauma, and faith-based issues. I have also expanded into psychological testing ranging from personality, differential diagnosis, pre-surgical screening (e.g., spinal cord stimulator implants, bariatric), and cognitive assessments. My experience also includes training medical residents, supervision of masters/doctoral students, consulting, and teaching at a collegiate level.
(704) 326-7303 View (704) 326-7303
Photo of Katherine J Smith, Lic Clinical Mental Health Counselor Associate in 28173, NC
Katherine J Smith
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
Waxhaw, NC 28173  (Online Only)
I believe that building a strong client-therapist partnership is an integral part of creating a safe space for vulnerability and growth. I have experience working in private practice and college counseling environments. I have worked with clients from a wide range of backgrounds ranging from ages 18 to 65 and root my work in holding a safe space for BIPOC and LGBTQIA+ clients. I am passionate about supporting clients experiencing depression, anxiety, stress, sexual trauma, complex trauma, LGBTQIA+ transitions, family conflict, relationship concerns, self-worth difficulties, and work/academic pressure.
I believe that building a strong client-therapist partnership is an integral part of creating a safe space for vulnerability and growth. I have experience working in private practice and college counseling environments. I have worked with clients from a wide range of backgrounds ranging from ages 18 to 65 and root my work in holding a safe space for BIPOC and LGBTQIA+ clients. I am passionate about supporting clients experiencing depression, anxiety, stress, sexual trauma, complex trauma, LGBTQIA+ transitions, family conflict, relationship concerns, self-worth difficulties, and work/academic pressure.
(980) 990-3722 View (980) 990-3722
Photo of Amanda G. Fink Qualified Supervisor And Counselor, Counselor in 28173, NC
Amanda G. Fink Qualified Supervisor And Counselor
Counselor, MA, LMHC, LCMHC, CMC, QS
Verified Verified
3 Endorsed
Waxhaw, NC 28173  (Online Only)
Availability for Clients and Supervisees! Do you feel like you're falling short of your own goals? Are you struggling in relationships? A Better You Counseling and Coaching Center is offering Tele-Therapy sessions for clients and Supervisees! (Inquire about Walk and Talk Therapy.) Do you relate to the following: relationship issues, life goal questions, situational & life adjustments, anxiety, grief, or depression? Veteran or Military family member? Your time and resources are valuable. Get in touch with us!
Availability for Clients and Supervisees! Do you feel like you're falling short of your own goals? Are you struggling in relationships? A Better You Counseling and Coaching Center is offering Tele-Therapy sessions for clients and Supervisees! (Inquire about Walk and Talk Therapy.) Do you relate to the following: relationship issues, life goal questions, situational & life adjustments, anxiety, grief, or depression? Veteran or Military family member? Your time and resources are valuable. Get in touch with us!
(980) 400-3444 View (980) 400-3444
Photo of Malissa Crawford, Clinical Social Work/Therapist in 28173, NC
Malissa Crawford
Clinical Social Work/Therapist, LMHC, LPC, MA
Verified Verified
1 Endorsed
Waxhaw, NC 28173
Family Group Facilitator, and Head Start Coordinator.
I am open to all clients, women are my jam group. This particular group seem to have challenges that stem around life transitions, anxiety, depression, career choices. feeling stuck or in the unknown. I find a passion in helping with those very issues. I want to be the piece to your puzzle that helps you figure out what you need and why. Let me help you become unstuck! I specialize in creating an authentic space for children, adolescents, and adults. I specialize in creating individual plans that are specifically aimed to help you thrive throughout the therapeutic process.
Family Group Facilitator, and Head Start Coordinator.
I am open to all clients, women are my jam group. This particular group seem to have challenges that stem around life transitions, anxiety, depression, career choices. feeling stuck or in the unknown. I find a passion in helping with those very issues. I want to be the piece to your puzzle that helps you figure out what you need and why. Let me help you become unstuck! I specialize in creating an authentic space for children, adolescents, and adults. I specialize in creating individual plans that are specifically aimed to help you thrive throughout the therapeutic process.
(843) 594-4353 View (843) 594-4353
Photo of Vanessa Pierre-Parker, Marriage & Family Therapist in 28173, NC
Vanessa Pierre-Parker
Marriage & Family Therapist, MA, LMFT, TF-CBT
Verified Verified
1 Endorsed
Waxhaw, NC 28173  (Online Only)
As a Licensed Marriage and Family Therapist, my specializations include issues relating to day-to-day stressors, childhood trauma, life transitions, anxiety, depression; pre-marital/post-marital counseling, conflict/infidelity; Intimate Partner Violence (IPV); families challenged with multi-generational conflict, blended families and parenting.
I believe when clients have a safe place with genuine understanding and free of judgement, they are able to be their true selves and do their best work. With support and some guidance, clients have the opportunity to rediscover their strengths, build self-awareness and experience true connection which can lead to a life of purpose and fulfillment. I believe if you are willing, you have the ability to take action and kindle the fire inside of you to kick-start the changes you want to see in your life. I am passionate about helping to empower you to achieve your goals by bringing hope and possibility through psychotherapy.
As a Licensed Marriage and Family Therapist, my specializations include issues relating to day-to-day stressors, childhood trauma, life transitions, anxiety, depression; pre-marital/post-marital counseling, conflict/infidelity; Intimate Partner Violence (IPV); families challenged with multi-generational conflict, blended families and parenting.
I believe when clients have a safe place with genuine understanding and free of judgement, they are able to be their true selves and do their best work. With support and some guidance, clients have the opportunity to rediscover their strengths, build self-awareness and experience true connection which can lead to a life of purpose and fulfillment. I believe if you are willing, you have the ability to take action and kindle the fire inside of you to kick-start the changes you want to see in your life. I am passionate about helping to empower you to achieve your goals by bringing hope and possibility through psychotherapy.
(704) 461-0541 View (704) 461-0541
Photo of Karen Terese Kewak - Healing Hearts Counseling, Licensed Professional Counselor in 28173, NC
Karen Terese Kewak - Healing Hearts Counseling
Licensed Professional Counselor, LCMHC-S, NCC
Verified Verified
Waxhaw, NC 28173
I also provide marital and family therapy to those dealing with communication and relationship difficulties.
Making the decision to seek therapeutic services can be challenging, but choosing the right therapist should not be. I am passionate about helping people and often let individuals choose their own path to recovery while offering gentle guidance and direction for personal growth in all areas of life.
I also provide marital and family therapy to those dealing with communication and relationship difficulties.
Making the decision to seek therapeutic services can be challenging, but choosing the right therapist should not be. I am passionate about helping people and often let individuals choose their own path to recovery while offering gentle guidance and direction for personal growth in all areas of life.
(704) 461-0502 View (704) 461-0502
Photo of Union Family Services, Licensed Clinical Mental Health Counselor in 28173, NC
Union Family Services
Licensed Clinical Mental Health Counselor, LCMHCS, LCSW, LCSWA, LCMHCA
Verified Verified
4 Endorsed
Waxhaw, NC 28173
Finding the right counselor can be difficult, Union Family’s diverse group of licensed clinicians make it simple for you to find a counselor that meets your unique needs. Our mission is simple, to provide quality mental health services in a warm and judgement free environment. Union Family’s goal is to provide you with a safe place to reflect, cope, heal & grow. Each clinician has their own style and area of expertise making it easy to find what you are looking for. Together you and your counselor will determine what you'd like to accomplish and develop a plan to meet these goals. Simplify your life. Contact Union Family.
Finding the right counselor can be difficult, Union Family’s diverse group of licensed clinicians make it simple for you to find a counselor that meets your unique needs. Our mission is simple, to provide quality mental health services in a warm and judgement free environment. Union Family’s goal is to provide you with a safe place to reflect, cope, heal & grow. Each clinician has their own style and area of expertise making it easy to find what you are looking for. Together you and your counselor will determine what you'd like to accomplish and develop a plan to meet these goals. Simplify your life. Contact Union Family.
(704) 994-8459 View (704) 994-8459
Photo of Amy Garcia, Licensed Professional Counselor in 28173, NC
Amy Garcia
Licensed Professional Counselor, LCMHCS
Verified Verified
Waxhaw, NC 28173
I have worked in a variety of treatment settings addressing an array of challenges including: difficulties related to symptoms of anxiety, depression, adjustment disorders, challenges with family dynamics, grief/loss, trauma, interpersonal relationships, body image, disordered eating and substance abuse.
My passion is building connections with people. I will take the time to build a relationship of trust and understanding in order to best support you. It would be an honor to be a part of your journey.
I have worked in a variety of treatment settings addressing an array of challenges including: difficulties related to symptoms of anxiety, depression, adjustment disorders, challenges with family dynamics, grief/loss, trauma, interpersonal relationships, body image, disordered eating and substance abuse.
My passion is building connections with people. I will take the time to build a relationship of trust and understanding in order to best support you. It would be an honor to be a part of your journey.
(704) 251-6611 View (704) 251-6611
Photo of Donna Moore Kanipe, Marriage & Family Therapist in 28173, NC
Donna Moore Kanipe
Marriage & Family Therapist, MACC, LMFT, LCMHC
Verified Verified
1 Endorsed
Waxhaw, NC 28173
As a Licensed Marriage and Family Therapist and a Licensed Clinical Mental Health Counselor, I specialize in working with pre-marital couples, distressed couples, and individuals (21+). My experience includes counseling pre-marital couples, conflicted couples, trauma survivors, divorce care, women grieving betrayals, anxiety, panic attacks, grief, and adjustment after life-altering accidents and medical conditions.
As a Licensed Marriage and Family Therapist and a Licensed Clinical Mental Health Counselor, I specialize in working with pre-marital couples, distressed couples, and individuals (21+). My experience includes counseling pre-marital couples, conflicted couples, trauma survivors, divorce care, women grieving betrayals, anxiety, panic attacks, grief, and adjustment after life-altering accidents and medical conditions.
(704) 215-4203 View (704) 215-4203
Photo of LaToya C Bell, Licensed Professional Counselor in 28173, NC
LaToya C Bell
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Waxhaw, NC 28173  (Online Only)
Vision Counseling is dedicated to providing quality service to help you reach your full potential despite your current situation. Vision Counseling is committed to travel the journey to wellness with you in facing such issues that can be addressed through individual, family and group counseling.Vision Counseling does not offer marriage counseling at this time. Vision Counseling is in South West Charlotte that is currently offering non- traditional hours to best suit your busy lifestyle.
Vision Counseling is dedicated to providing quality service to help you reach your full potential despite your current situation. Vision Counseling is committed to travel the journey to wellness with you in facing such issues that can be addressed through individual, family and group counseling.Vision Counseling does not offer marriage counseling at this time. Vision Counseling is in South West Charlotte that is currently offering non- traditional hours to best suit your busy lifestyle.
(704) 702-0015 View (704) 702-0015
Photo of Compassionate Life Counseling PLLC, Marriage & Family Therapist in 28173, NC
Compassionate Life Counseling PLLC
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
4 Endorsed
Waxhaw, NC 28173
Waitlist for new clients
As a licensed marriage and family therapist, I have a heart for relationships - the one we have with ourselves and the important people in our lives.
Life can be overwhelming. Difficult relationships, life transitions, unexpected loss or confusion about who we are or what we want can leave us feeling stuck. The good news is that sharing our stories and learning new tools to heal and grow can get us unstuck and moving forward. I provide compassionate counseling for adult individuals for anxiety, depression, low self-esteem, relationship problems, grief and loss, and more. I am specially trained in EMDR therapy to help clients efficiently and effectively process traumatic life experiences, big and small. Learn more about EMDR at www.emdria.org.
As a licensed marriage and family therapist, I have a heart for relationships - the one we have with ourselves and the important people in our lives.
Life can be overwhelming. Difficult relationships, life transitions, unexpected loss or confusion about who we are or what we want can leave us feeling stuck. The good news is that sharing our stories and learning new tools to heal and grow can get us unstuck and moving forward. I provide compassionate counseling for adult individuals for anxiety, depression, low self-esteem, relationship problems, grief and loss, and more. I am specially trained in EMDR therapy to help clients efficiently and effectively process traumatic life experiences, big and small. Learn more about EMDR at www.emdria.org.
(980) 430-4334 View (980) 430-4334
Photo of Michelle Holleman, Drug & Alcohol Counselor in 28173, NC
Michelle Holleman
Drug & Alcohol Counselor, MS, LCAS, CSAT, CPTT, CMAT
Verified Verified
1 Endorsed
Waxhaw, NC 28173
I recognize and empathize with the common feelings of fear, guilt or shame many clients, partners and family members bring to therapy.
It is my honor to be a part of your healing journey and recovery. Nothing is really a problem, until it becomes a problem. My mission is to guide people to heal and find their authentic selves via an exceptional therapeutic process and experience. As a Licensed Clinical Addictions Specialist and Certified Sex Addiction Therapist, I specialize in supporting teens, adults, and their loved ones recover from sex/love, pornography, internet/gaming, mental health issues, and drug and alcohol addiction/dependency. There is no judgement and I welcome all. This is a safe place to heal.
I recognize and empathize with the common feelings of fear, guilt or shame many clients, partners and family members bring to therapy.
It is my honor to be a part of your healing journey and recovery. Nothing is really a problem, until it becomes a problem. My mission is to guide people to heal and find their authentic selves via an exceptional therapeutic process and experience. As a Licensed Clinical Addictions Specialist and Certified Sex Addiction Therapist, I specialize in supporting teens, adults, and their loved ones recover from sex/love, pornography, internet/gaming, mental health issues, and drug and alcohol addiction/dependency. There is no judgement and I welcome all. This is a safe place to heal.
(704) 469-5425 View (704) 469-5425
Photo of Taylor Marie Kracht, Counselor in 28173, NC
Taylor Marie Kracht
Counselor, LCMHC
Verified Verified
2 Endorsed
Waxhaw, NC 28173
I have used Structural Family Therapy, Emotional-Focused Therapy and Gottman Theory when working with couples and families.
Do you feel disconnected to yourself or your partner? Life can be hard and frustrating. In a world run by social media/screen time, we often feel "alone together". It is my belief that everyone can use a little motivation and guidance when it comes to taking charge of their own life. Whether you are battling stress, anxiety, depression, relationship issues, a life event, etc. it is important to have the support you need to foster change and growth in your life. Together we can build a strong foundation for you (or your relationship) to continue moving forward and tackle any roadblocks that may come in the future.
I have used Structural Family Therapy, Emotional-Focused Therapy and Gottman Theory when working with couples and families.
Do you feel disconnected to yourself or your partner? Life can be hard and frustrating. In a world run by social media/screen time, we often feel "alone together". It is my belief that everyone can use a little motivation and guidance when it comes to taking charge of their own life. Whether you are battling stress, anxiety, depression, relationship issues, a life event, etc. it is important to have the support you need to foster change and growth in your life. Together we can build a strong foundation for you (or your relationship) to continue moving forward and tackle any roadblocks that may come in the future.
(704) 271-2920 View (704) 271-2920
Photo of Crystal Dawn O'Gorman, Marriage & Family Therapist Associate in 28173, NC
Crystal Dawn O'Gorman
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Waxhaw, NC 28173
I specialize in relationship counseling: pre-marital, relationship distress, and family counseling.
If you’re struggling with anxiety, depression, trauma, relationship distress, or difficult life transitions that impacts your confidence, emotional wellbeing, and day-to-day life, I’m here to help you. I work collaboratively with teens, adults, couples, and families to uncover problematic patterns, heal emotional wounds, and discover new ways of thinking, feeling, and being with yourself and others.
I specialize in relationship counseling: pre-marital, relationship distress, and family counseling.
If you’re struggling with anxiety, depression, trauma, relationship distress, or difficult life transitions that impacts your confidence, emotional wellbeing, and day-to-day life, I’m here to help you. I work collaboratively with teens, adults, couples, and families to uncover problematic patterns, heal emotional wounds, and discover new ways of thinking, feeling, and being with yourself and others.
(704) 741-7596 View (704) 741-7596
Photo of Sara Da Silva, Clinical Social Work/Therapist in 28173, NC
Sara Da Silva
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Waxhaw, NC 28173
00 and individual/family sessions are $100.
I am a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Addictions Specialist (LCAS) I provide psychotherapy services for adults and the geriatric population. Life can get challenging sometimes and these challenges may seem impossible to overcome; my goal is to work side by side with my clients, providing them with the tools and coping skills that will empower them to manage life's challenges successfully. My practice style is solution focused, strength-based and non-judgemental.
00 and individual/family sessions are $100.
I am a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Addictions Specialist (LCAS) I provide psychotherapy services for adults and the geriatric population. Life can get challenging sometimes and these challenges may seem impossible to overcome; my goal is to work side by side with my clients, providing them with the tools and coping skills that will empower them to manage life's challenges successfully. My practice style is solution focused, strength-based and non-judgemental.
(980) 243-4025 View (980) 243-4025
Photo of Steven Clemons Jr, Licensed Clinical Mental Health Counselor in 28173, NC
Steven Clemons Jr
Licensed Clinical Mental Health Counselor, MAMFC, LCMHC, LPC
Verified Verified
Waxhaw, NC 28173
I have an MA in Marriage and Family Counseling with over 10 years of experience.
Life is unpredictable and often takes unexpected twists and turns. I strive to create a safe and warm environment in order to help you through life challenges, such as life-transitions, anxiety, emetophobia, depression, anger, low self-image, spiritual concerns, grief and loss, OCD, ADD/ADHD, and trauma. I utilize compassion, experience, and straightforwardness, working in collaboration with your willingness and motivation to change in a dynamic combination. I enjoy integrating theology and spirituality into counseling as desired by clients. Clients working with me are ready for healing, growth, and change that is long-term.
I have an MA in Marriage and Family Counseling with over 10 years of experience.
Life is unpredictable and often takes unexpected twists and turns. I strive to create a safe and warm environment in order to help you through life challenges, such as life-transitions, anxiety, emetophobia, depression, anger, low self-image, spiritual concerns, grief and loss, OCD, ADD/ADHD, and trauma. I utilize compassion, experience, and straightforwardness, working in collaboration with your willingness and motivation to change in a dynamic combination. I enjoy integrating theology and spirituality into counseling as desired by clients. Clients working with me are ready for healing, growth, and change that is long-term.
(704) 802-1765 View (704) 802-1765
Photo of Katie Stenmark, Marriage & Family Therapist Associate in 28173, NC
Katie Stenmark
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Waxhaw, NC 28173
I offer a safe space to explore your struggles whether it is individually, as a couple, or with your family.
Are you feeling stuck repeating the same cycle over and over again? Are your usual ways of handling stress not working anymore? Are you struggling in your relationship with your partner, family, or friends? Maybe you know something needs to change but you are feeling powerless to make that change. At some point we all encounter difficulties in our life and feel unsure of our next steps. This is common but can feel lonely and isolating.
I offer a safe space to explore your struggles whether it is individually, as a couple, or with your family.
Are you feeling stuck repeating the same cycle over and over again? Are your usual ways of handling stress not working anymore? Are you struggling in your relationship with your partner, family, or friends? Maybe you know something needs to change but you are feeling powerless to make that change. At some point we all encounter difficulties in our life and feel unsure of our next steps. This is common but can feel lonely and isolating.
(704) 459-3133 View (704) 459-3133
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.