Transpersonal Therapists in 28401

I see therapy as a co-creative process in which we work together to help you connect with the natural healing impulse that exists within you. In addition to my training in social work, I am also a transpersonal hypnotherapist, and I work with the subconscious as well as the conscious mind to create change. I facilitate experiences of connection with the inner self to access deeper self-awareness and authentic self-expression. I also help clients develop skills and resources for self-regulation and self-care.

I have 18 years of experience in supporting client's work through all that life has to offer. Therapy offers an opportunity to speak openly about whatever has arisen in you. My clients say that having the touchstone of our weekly sessions helps them greet each new week with a fresh perspective. I also offer an authenticity that has been called "refreshing".

I believe the foundation of healing and recovery begins with a strong therapeutic relationship where a safe environment can be a gateway to transformation and reaching one's full potential. I have a passion for instilling hope and assisting clients to recognize their strengths as I walk alongside of them in their journey towards healing. I am a Licensed Professional Counselor as well as a North Carolina Licensed Clinical Addiction Specialist. I believe there are many facets to healing and I take a holistic approach where mind, body and spirit align, which can foster lasting healing.

I utilize EMDR to help people target the roots of their distress and truly heal for the long run. After taking part in this therapy, emotions settle down, thoughts become more reasonable, and peace and relaxation are more easily experienced. EMDR is appropriate for a variety of conditions including anxiety, depression, PTSD, anger issues, and grief/loss. I provide EMDR therapy online through a HIPAA-compliant secure video platform.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our experiences in life although similar are still very individual and unique to each of us. It is normal to experience anxiety, fear, anger and sorrow however; when these emotions are extreme they can prevent us from being fully alive, spontaneous and joyful. It is during these times we may need assistance to better understand ourselves and make necessary changes. I commonly treat individuals and couples with anxiety, depression, addictions and relationship difficulties that successfully resolve the issues causing these symptoms.

It is hard to focus on the current moment. It is a challenge to stay attached and connected to your body. There are so many things going on, and all you can experience are images, smells, and feelings of times when you were forced to survive. You may think, "How do I let go" "How do I find connection" There may be times that you lose hours or days, and come to ask yourself, "How did I get here" and "How do I talk about what's going on without feeling like a burden?" There may be times when you feel you cannot connect to others as your life experiences feel too big. You may feel shame in your experiences, and others may not relate to