Therapists in 28806

None of us are immune to life's challenges and we also don't come with instructions on how to navigate these. We often carry our past experiences and stress without realizing it— to the point where we feel it not only emotionally, but also in our physical bodies. Research confirms the mind and body aren’t so separate after all, but more of an interdependent unit greatly influencing one another. Past traumas, anxiety, depression, feeling stuck, chronic illness, difficult life transition, caught in the cycles of shame + self criticism; these are all labels and struggles many of us identify with at some point, but they don't define us.

What's between you and living a truly satisfying life, one aligned with your values and your highest intentions? What prevents your relationships from flourishing? Through present time, "in the moment" explorations via reflections, inquiry and encouragement, conscious and unconscious information is utilized to promote healing. Visit: deborahaburns.com

At some point during the complex journey of life we all experience stuck points, emotional suffering, and sometimes an emotional crisis. It my deeply held belief, however, that we all have the innate ability to recover, heal and thrive. Providing an environment that facilitates healing and resilience is tremendously life-affirming work. I trust that each one of us has tremendous wisdom and strength. In partnership, we identify growth areas, goals, and strategies. Although it is essential that therapy is nurturing and nourishing, it is also hard work. I admire anyone who has the courage to push themselves out of their comfort zones.

I believe it is in human connection, presence of mind, heart and spirit that release, healing, clarity and growth can be actualized, nurtured. Each individual's journey is marked with obstacles and curveballs, most of which are unexpected. Seeking therapy is a powerful first step, so congratulations on getting this far! You are the expert of your own story and you have many inherent strengths to be uncovered and built upon. I work to create a safe, comfortable space for you to take the steps toward discovery, change, and healing. I am here to support and empower you in that journey.

Happiness often feels as if it belongs to everyone else. The steps you've taken seem to only go backwards, no matter the intent. Difficult situations and regretful choices trap us in hopelessness. You feel lost even though you feel as if you've been down every path. You are ready for something to change. One thing all my clients hear me say is that “it’s easier for us to choose to be miserable and remain where we are now; however, if we choose to be uncomfortable for just a few moments, we may achieve something we thought not possible.”

My specialties are helping you heal depression, anxiety, trauma, self-image & relationship issues. I realize it's difficult to find a good therapist and to expose yourself to someone new but perhaps you've decided it's time to take this step towards healing. I have been in private practice for 38 years. I am dedicated to provide you with compassionate, skilled, enlightened psychotherapy & guidance tailored to your sensitivity & needs. I will help you understand the reasons beneath your fears, discover your innate strengths, self compassion & develop the empowerment that helps you lead a life filled with joy, energy & love.

Are you ready to slow down? To get unstuck? To discover a deeper sense of well-being? Transformational change is possible but healing is not a solo journey. I am passionate about supporting my clients to unlock a more genuine experience of themselves. Together, we will work to cultivate awareness, courage, confidence and steadiness in your life. I work with people who want to find clarity, a sense of aliveness, and to heal from both the bruises and scars that life sometimes creates. I can help you discover a deeper understanding of yourself, your relationships, and your purpose in the world.

Are you haunted by the past? Do upsetting memories interfere with your present-day experiences? Maybe you instinctively know that you over-react to situations that trigger intense feelings from your past. You just want to forget about it and move on. However, your emotional over-reactivity has been impacting your relationships, your job, and your overall sense of well-being. Perhaps you have avoided therapy because you don't think talking about it will help. If this is your story, then I can help. The model of therapy I use does not require you to talk about your upsetting memory. You get to decide what to share if anything at all.

Do you want to reconnect and fall in love with your partner again? Or maybe your relationship has felt distant and you really want to feel close again. Do you feel lonely within your relationship and question if it’s even possible to get back on track? You want to build deeper intimacy and trust between you and your partner, but each time an issue arises you both get defensive and it spirals downwards, leaving you feeling more alone. You deserve to have a relationship that feels supportive and nourishing and it is possible to rebuild a deeper connection of trust and intimacy.

I am a trauma-informed, integrative, EMDR therapist. I use ego states and parts work in conjunction with somatic work to help bring ‘online’ the left and right hemispheres of your brain. I am focused on treating the whole person and would like to have an open, honest conversation about what you are looking for and your treatment wants and needs.

My work is largely as an innate wisdom coach, I believe you'll learn to listen and trust your own innate wisdom, as we work collaboratively to move you past what's blocking wholeness. If given the right support and nurturance, our psyches, much like our bodies, will naturally move towards healing and higher consciousness. ​ My work combines insight and intuition with a warm, open, and interactive style.

My purpose and passion is to support couples and individuals dealing with relationship conflict and life stressors. As a therapist I take a relational/systemic approach and value utilizing evidence-based practices to support couples in decreasing conflict and increasing intimacy and connection. For individuals, I understand that every person’s experience is unique and therefore I integrate several therapeutic models and interventions to uniquely support each client.

Are you yearning for a deeper connection to joy and purpose? In a world brimming with distractions and challenges, it's easy to lose sight of our inner wisdom and meaning. Do you find yourself feeling disconnected from your true path? Are you seeking inspiration but can't seem to find it? If you're wrestling with these questions or feeling blocked by internal barriers, know that you're not alone. I'm here to accompany you on your journey.

I work with individuals & couples using the principles of mindfulness that include awareness, embodiment (somatic presence), compassion, and care. From this comes a willingness to be more accepting of self and other, to use more skillful discernment with actions that support you and others, and to feel a greater sense of ease, connection, and happiness. I am trained in Emotionally Focused Therapy that follows a process that helps couples create a trusting and loving relationship. I too am informed by Buddhist teachings and practice that shows a way to relate to self, other, and world that brings happiness and peace in your life.

Getting to a better state of BEING; feeling good about yourself and your life. If you are serious about finding clarity about yourself and your life, stopping negative patterns/emotions, replacing that with joy and wisdom about who you are, we would be a good " fit". Whether you are wanting to get OUT of an emotional place of darkness & feeling without hope, or if you are wanting to take your life to a improved level of fulfillment and meaning....I provide the compass that can bring you the way there. NOTE: During this time of health crisis, I do provide phone or internet sessions if you'd rather stay at home.

Defense mechanisms look like reactive behaviors, self-sabotaging, and avoidance. As frustrating as they can be, they’re necessary to keep us safe. Without them, our painful experiences would be overwhelming. It’s important to have skills that help you manage your feelings on a day to day basis. What I help with is working with your defense mechanisms to help uncover the sensitive feelings underneath. It’s helpful to give those some room to breathe. Developing a practice to check in with yourself will help them become more manageable. Overtime, you’ll notice yourself acting from your strengths, rather than protecting your weaknesses.

Struggling with depression, the loss of a loved one or a relationship, career dissatisfaction, or just overall stagnation in your life can be extremely isolating. My intention is to help you feel less alone as you navigate these times and to help you know and love yourself better. I work with people who are trying to make sense of their existence, what it means to be human, to suffer, to heal and grow. People wanting to live a more authentic life but aren't sure what's holding them back. I offer a space to explore your inner world as a step in the process of becoming more conscious and aware of what makes life meaningful to you.

YOU are here for a reason and being called to pay attention to a deep desire or need in your life. Perhaps it’s healing an old wound, addressing a challenge, expressing yourself, or learning to listen to your inner voice. Ignoring that small voice won't help. Trust me, I've tried, but befriending it will. Healing takes courage and creativity. And when we suffer, we often forget that there is a solution to every problem. All problems in living can be thought of as a failure of the imagination, an inability to envision solutions, garner resources, or initiate movement. I'm here to help you listen, visualize, and take action again!

I am a Licensed Clinical Mental Health Counselor whose primary treatment modalities are Somatic Experiencing and other body/physiology focused models. My specialty is creating a safe and contained space where deep shifts can occur, stabilize, and integrate. These deep shifts can show up as decreased anxiety and post-traumatic symptoms, decreased physical symptoms, a stronger sense of personal boundaries, as well as greater resiliency in the face of challenges. I have extensive experience counseling people who have suffered traumatic injuries, illnesses, surgeries, and emotional trauma.