Mindfulness-Based (MBCT) Therapists in 29909

I work with people of all ages including children, adolescents & adults. Some areas of expertise are depression, anxiety, mood disorders & emotional disturbances, self-harm behaviors, anger, eating disorders, self-esteem, social skills, abuse & trauma, ADHD, school difficulties & behavior problems. I am trained in and use Trauma Focused Cognitive Behavioral Therapy (TFCBT), Parent Child Interactive Therapy (PCIT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy, Mindfulness Based interventions & Solution Focused.

Jillian specializes in working with adolescents, adults and couples who are struggling with anxiety, depression & a variety of other mental issues. She spent the last decade working in private practice and is also a trained art therapist specializing in running Art Therapy groups for adolescents and adults. Jillian has been working in private practice with Dr. Judy Rosenberg since 2015 and is trained in the Mind Map System which is based on Attachment Theory. Please visit our website for a more comprehensive explanation of how we work. Www.PsychologicalHealingCenter.Com

You wake up in the morning and the pain is still there. You feel like you might never recover from the loss, the betrayal, the estrangement, the old wounds. You just want to shake the anxiety, the depression, the feeling that you aren't functioning well. And your efforts to do it alone haven't been working. I offer deep and compassionate listening and use powerful, evidence-based methods like EMDR, Cognitive Behavioral Therapy, TAT, Gottman relationship counseling, mindfulness and nature-based healing. My hope is that your vision for yourself will enlarge while you gain clarity, calm, contentment, and confidence.

Rough times can disrupt your feelings and how you see yourself. They can also make it hard to be around other people in healthy ways. Sometimes, we don't even realize how these experiences affect us, and that can lead to automatic reactions and unhealthy coping mechanisms. Together, we'll help you gain a better understanding of your emotions and how to manage them effectively. You'll learn healthy coping mechanisms to deal with stress, anxiety, and difficult emotions and reduce emotional reactivity while enhancing your emotional resilience.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

We specialize in CBT (Cognitive-Behavioral Therapy) a short-term, solution-focused brief therapy designed to enhance coping skills. We provide EAP counseling as well. We can help you manage all symptoms of grief, anxiety, depression, trauma, substance abuse relapse management and maintenance, impulse control (sex, gambling, internet) as well as crisis management. Phone and Teletherapy only. Same day sessions available. Flexible scheduling. Free initial consultation. $80 all sessions. Fully licensed in FLA and SC. Board-approved Supervisors. Clients receive an invoice and are expected to submit claims to their own insurors.

I specialize in helping persons with chronic, disabling medical and mental health conditions improve their quality of life. In our work together, you will learn self-regulation skills for the management of physical and emotional concerns; lessen the impact of pain, reduce anxious feelings, increase positive mood. To help you accomplish your goals, I combine psychotherapy with methods from neuroscience and physiology. Based on your needs, offerings may include traditional biofeedback and quantitative EEG guided neurofeedback (BF&NF), heart rate variability training(HRV),pulsed/repetitive transcranial magnetic stimulation(rTMS), cranial electrical stimulation (CES), transcranial direct current stimulation (TDCS)

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

I am providing confidential video calls and in person sessions; a safe place to address conflicts and stressors with a safe person. You may be struggling with depression or anxiety or dealing with relationship and/or self esteem issues. I'm here in Bluffton. It may help to have someone to talk to honestly about how you are really feeling. We will develop strategies together to enhance structure and supports to cope more effectively during this time. I am here for you.

I am a psychotherapist who offers a compassionate, thoughtful, and empathetic approach to therapy. I help individuals increase curiosity and understanding about their life experiences, and identify and work through blocks to healthy relationships, balance, and overall well-being.

Are you struggling with past or present trauma that leaves you feeling anxious, depressed, disconnected or critical of yourself? Trauma work is my specialty. I support my clients in a healing, safe environment to do the toughest work they may face...healing their past. Are your relationships suffering? Maybe you've been struggling with addiction issues. We can explore your struggles in these areas to get you the clarity you desire, and an action plan for recovery.

I offer a strength based orientation using acceptance and committment therapy as well as DBT to optimize the health and wellness of the client. I use a natural counseling setting to normalize the counseling experience. I encourage each client to be an active part of the therapy process and I realize that each person is unique!

My role as a therapist is to provide a safe space where we can develop a trusting and respectful relationship to navigate challenging times and facilitate healing. The decision to seek professional help can be difficult and I appreciate the courage it takes to reach out for support. You may be dealing with troublesome relationships, health issues, caretaking concerns, aging, depression, anxiety or loss of a loved one. I believe the potential for change is always present. My therapeutic process is collaborative and integrates a variety of approaches targeted to help you find relief and foster emotional healing.

I have experience with individuals at all ages and all walks of life. I have worked with children with special needs, adults with developmental disabilities, the LGBTQ+ community, those with substance use issues, and more. I have worked to ensure that I am a well-rounded therapist who can draw from my experiences across multiple settings.

I believe that therapy is a partnership between the client and therapist and utilize client centered goals, coupled with evidenced based approaches to provide a holistic and dynamic approach for achieving overall well-being.

Are you looking for a warm, dynamic counselor who invests in her clients to help produce positive, meaningful change? Are you struggling day to day? If so, I use an integration of evidence-based techniques that will help empower you so you can move in the direction that you want to move in to have a happier and healthier life.

Do you feel exhausted, overworked, and under appreciated? Perhaps you believe that if you are just the perfect partner, parent, child, sibling, or employee that you will no longer feel this way. However, the burnout is becoming extreme, and you desperately want to feel differently. Maybe... you are an empath who worries that you are “too sensitive”, have an anxious attachment style and fear being considered “too needy", are a perfectionist who worries that you will never be worthy of the joy, peace, and love that you see others experiencing, or you are a people-pleaser wondering if anyone will ever truly know and love the real you.

My 50 years of experience in the behavioral change and personal growth and potential field has afforded many experiences in many facilities, currently a private practice setting. My therapeutic approach is multifaceted, focused on solutions. Psychophysiology is another area of emphasis for me and I address this with Biofeedback, Neurofeedback and Passive Infrared Hemoencephalogrophy, procedures effective for anxiety, stress mangaement, chronic pain, ADD, and optimal performance.