Experiential Therapy in 30329

Even without a pandemic, life can present with struggle, hardship, or overwhelming challenges. We all have many parts, some react, some retreat, some feel stuck, and some feel resigned to life's circumstances. All of our parts are well-intended, but sometimes they cast a shadow, and all we see is one part of ourselves. Whether you're struggling with anxiety, depression, trauma, generalized stress, hopelessness, or relationship issues, obstacles don't have to define you. We will help you build upon strengths, gain new perspective, redefine stories that no longer fit, and form a stronger, healthier connection with self and others.

My aim is to help you ease your most difficult emotions while addressing the patterns that keep you feeling "stuck" or powerless in your life. With compassion and a non-pathologizing approach, I offer a effective framework for recovery and growth, so that you can enact change in your life that is consistent with your most authentic and purposeful self. I believe we are all capable of improving the quality our lives no matter how difficult and chronic problems have been. Seeing my clients evolve through self-acceptance and meaningful action is a true privilege and passion for me.

Hi! I'm Diana France a Licensed Professional Counselor who is passionate about helping you work through challenges that have been keeping you stuck. My specialties include depression and anxiety from mild to severe. Additionally, I work with clients who have experienced trauma. Those with stressors from relationships, work, and college are a favorite of mine as well. I treat clients with all types of Depression and Anxiety symptoms. I have specialized expertise in treating clients who are medication-treatment resistant or who have severe, lifelong depression/anxiety.

I believe one of the bravest things a person can do, is to begin to understand their strength. When entering the therapy room with me, the expectation is that you are the expert of your life. It is not my job to tell you what to do but rather to assist you in discovering it on your own. I feel as if I didn’t choose to be a therapist, but rather this job chose me. My life experiences have brought me to the point in my life to be able to assist, support, and uplift my clients through whatever has brought them to this point in theirs.

Have you been in therapy and still feel stuck? Do you feel like you could teach the skills you have learned and understand what is going on but nothing is changing? I work with highly anxious perfectionistic clients who understand their issues logically and can't stop doing but never feel enough. I help clients tap into their bodies and different parts of themselves to find peace and settling. I hold space that this process brings up pain and can suck but is also freeing.

I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.

Since 2013, I have been serving clients struggling with trauma, PTSD, addiction, relationship/family conflict, depression, and anxiety. Therapy is a journey into yourself. It is choosing to step out of your comfort zone into an uncomfortable place in order to grow and heal. When we face and process our feelings and emotions, they become less overwhelming and painful. I am trauma-focused and see therapy through a lens of trauma, which is on a spectrum. I use traditional talk therapy, IFS (Internal Family Systems), EMDR, CBT, Hypnotherapy, and somatic approaches. I provide individual, couples, family, and group therapy.

In my office I offer clients a warm and supportive therapeutic environment where issues can be successfully addressed and resolved. But it is only with the client's effort and desire to change that psychotherapy is most successuful. Through the years I have found that a direct approach in therapy is most valuable as it allows us both to target those beliefs and behaviors which may require change.

Session times are 9 am-12 pm M-F. I am a licensed Marriage and Family Therapist in the State of Georgia. I received my Bachelor of Science in Psychology from the University of New Orleans and my Master of Science in Marriage and Family Therapy from the University of Southern Mississippi. I also earned the TeleMental Health Training Certificate (THTC) through the completion of the comprehensive THTC program. I have training in EMDR and Internal Family Systems and also am an adjunct faculty at the University of Southern New Hampshire in the Psychology Department.

Are you hesitant to start therapy, or have you had bad therapy experiences in the past? Then I'd love to work with you! I know that it takes a significant amount of courage to seek help because I've been a therapy client myself. I aim to help you feel heard, seen, and hopeful, starting with our very first session. Here's my commitment to you: I will work with you to identify your goals and discover how we can get there together, by providing gentle yet direct feedback and a judgment-free space to explore your reality - the good, bad, & everything in between. Your session is your time, so let's make it work for you!

Being a mother is challenging. You have more worries, less time, and no room for "self-care." You may question your abilities, your partner, your career path, and more. You may even be anxious about delivering your baby. Have you completely lost yourself in a sea of stress, worry, and sadness? You are not alone. I am a mother, wife, and survivor of perinatal anxiety. I understand the fluctuating hormones that can cause our mood disturbances. I want to help you to manage your anxiety, replace your depressive thoughts, and understand the chemical changes that cause them. With individual or couples therapy you will be well!

Accepting new clients. I believe therapy is a collaborative process between the two of us. Our work together will help you live a meaningful and purposeful life, feel safe in your body, understand your behavioral and attachment patterns, and heal from relational trauma. Our earliest relationships inform the way we respond to situations past and present. As adults, we may notice some of these patterns are more harmful than helpful. Through this framework, I incorporate acceptance and commitment therapy (ACT), internal family systems (IFS), and body-based approaches into our work together.

Would you like help in unraveling your personal, career, relationship, or creativity blocks? Are you looking for relief and positive change from anxiety, depression, relationship or work stressors, or navigating difficult life transitions? Problems can arise and develop over time from a variety of sources, both current and past. Do you want to resolve or manage counterproductive thinking or behavior patterns, so that you can move forward into more fulfilling life directions and relationships? Expanding mental/emotional flexibility & balance require care and attention to grow our sense of wellness, awareness, and appreciation.

Everyone can benefit from therapy in some way, yet reaching out for help can be difficult. I understand this challenge and commend you on taking the first steps towards leading the life you desire. As a systemic therapist, I believe the relationships that we are apart of, and the experiences that we have, influence our beliefs about ourselves and the world around us. Therefore, I enjoy helping clients explore the various systems they are connected to as they continue to learn about themselves.I have a collaborative and client-centered therapeutic approach and I am committed to helping my client's reach their therapeutic goals.