Anxiety Therapists in 32250

Photo of Angela Zaher Jax Bch Counseling, Pre-Licensed Professional in 32250, FL
Angela Zaher Jax Bch Counseling
Pre-Licensed Professional
Verified Verified
1 Endorsed
Each clients goals vary depending on their needs and individual situation. I have mainly had the experience in working with young adults through anxiety and depressive disorders, as well as self-image and self confidence concerns.
Each clients goals vary depending on their needs and individual situation. I have mainly had the experience in working with young adults through anxiety and depressive disorders, as well as self-image and self confidence concerns.
(904) 877-9157 View (904) 877-9157
Photo of Dr. Rayna Godfrey, Psychologist in 32250, FL
Dr. Rayna Godfrey
Psychologist
Verified Verified
"Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity." -Pema Chodron. From this place of compassion, I embrace a collaborative approach in therapy to help you address current life challenges, explore lifelong patterns, and/or develop areas for personal growth. I see adolescents and adults.
"Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity." -Pema Chodron. From this place of compassion, I embrace a collaborative approach in therapy to help you address current life challenges, explore lifelong patterns, and/or develop areas for personal growth. I see adolescents and adults.
(303) 647-4995 View (303) 647-4995
Photo of Caige McAuliffe, Counselor in 32250, FL
Caige McAuliffe
Counselor, LMHC, AAT-C
Verified Verified
2 Endorsed
He has provided services for individuals diagnosed with conduct related disorders, anxiety, depression, and more.
Caige graduated with a bachelors degree from Flagler College in St. Augustine FL, majoring in Psychology and Criminology. He then obtained his Masters degree from the University of North Florida in Clinical Mental Health Counseling. He also holds a certification in Animal Assisted Therapy (AAT-C). During his AAT-C training he was exposed to incorporating dogs and horses into therapeutic partnerships.
He has provided services for individuals diagnosed with conduct related disorders, anxiety, depression, and more.
Caige graduated with a bachelors degree from Flagler College in St. Augustine FL, majoring in Psychology and Criminology. He then obtained his Masters degree from the University of North Florida in Clinical Mental Health Counseling. He also holds a certification in Animal Assisted Therapy (AAT-C). During his AAT-C training he was exposed to incorporating dogs and horses into therapeutic partnerships.
(904) 875-8283 View (904) 875-8283
Photo of Cara L. Hansen, Clinical Social Work/Therapist in 32250, FL
Cara L. Hansen
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville Beach, FL 32250  (Online Only)
Life is full of challenges, stressors and unexpected experiences that can leave us feeling anxious, depressed, and stressed. What is your anxiety costing you? I would be honored to work with you to navigate through these challenging emotions and difficult experiences. Having trouble communicating with others in your life? We can work together on developing healthy boundaries and new ways to communicate. You can learn to implement daily self-compassion and improve your motivation, self-worth and increase your productivity. I look forward to hearing from you.
Life is full of challenges, stressors and unexpected experiences that can leave us feeling anxious, depressed, and stressed. What is your anxiety costing you? I would be honored to work with you to navigate through these challenging emotions and difficult experiences. Having trouble communicating with others in your life? We can work together on developing healthy boundaries and new ways to communicate. You can learn to implement daily self-compassion and improve your motivation, self-worth and increase your productivity. I look forward to hearing from you.
(904) 822-4102 View (904) 822-4102
Photo of Alexandra Heap, Registered Mental Health Counselor Intern in 32250, FL
Alexandra Heap
Registered Mental Health Counselor Intern, MS, NCC
Verified Verified
Hi, I'm Alex. I am committed to serving adolescents and adults in understanding themselves and healing through the evidence based practices of person centered therapy. My work focuses on creating a safe space free from judgement where empathy and genuine experiences are emphasized. I assist you in understanding mental health from your specific frame of reference and guide you in finding answers that are already within yourself.
Hi, I'm Alex. I am committed to serving adolescents and adults in understanding themselves and healing through the evidence based practices of person centered therapy. My work focuses on creating a safe space free from judgement where empathy and genuine experiences are emphasized. I assist you in understanding mental health from your specific frame of reference and guide you in finding answers that are already within yourself.
(904) 593-2331 View (904) 593-2331
Photo of Susan J Gillespy, Marriage & Family Therapist in 32250, FL
Susan J Gillespy
Marriage & Family Therapist, LMFT
Verified Verified
I adopted a family system's approach, as I believe that none of us live in a vacuum. We are all currently involved or have been involved in a family unit at some point. Many or our traditions, ways of thinking and acting comes from factors that influenced our original family and continue to affect us. It is important to look at where's we've been, where we want to go and then develop a road map to get there.
I adopted a family system's approach, as I believe that none of us live in a vacuum. We are all currently involved or have been involved in a family unit at some point. Many or our traditions, ways of thinking and acting comes from factors that influenced our original family and continue to affect us. It is important to look at where's we've been, where we want to go and then develop a road map to get there.
(904) 209-9315 View (904) 209-9315
Photo of Healthy Sex Consultants, Northeast FL, Clinical Social Work/Therapist in 32250, FL
Healthy Sex Consultants, Northeast FL
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Jacksonville, FL 32250  (Online Only)
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex and/or porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love. Good news: you do not have to continue suffering.
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex and/or porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love. Good news: you do not have to continue suffering.
(727) 493-7214 View (727) 493-7214
Photo of Macy Grim, Licensed Professional Counselor in 32250, FL
Macy Grim
Licensed Professional Counselor, MS, LMHC
Verified Verified
1 Endorsed
As both a therapist and professor at the University of North Florida, I specialize in young children and parenting. I help families facilitate a healthy, loving relationship with each other while helping children learn how to feel, process, and communicate feelings. This leads to more connection and understanding of themselves and others. As a parenting and play therapist specialist, I work with children of divorce, anger, tantrums, trauma, sibling rivalry, anxiety, depression, academic difficulties, and self esteem issues.
As both a therapist and professor at the University of North Florida, I specialize in young children and parenting. I help families facilitate a healthy, loving relationship with each other while helping children learn how to feel, process, and communicate feelings. This leads to more connection and understanding of themselves and others. As a parenting and play therapist specialist, I work with children of divorce, anger, tantrums, trauma, sibling rivalry, anxiety, depression, academic difficulties, and self esteem issues.
(904) 736-7734 View (904) 736-7734
Photo of Nicole Sweet-McIntire, Counselor in 32250, FL
Nicole Sweet-McIntire
Counselor, LMHC
Verified Verified
I work with clients on an individual basis in the areas of anxiety, depression, trauma-recovery, stress management, self-esteem and more.
I am a Licensed Mental Health Counselor and have been practicing for the last 5 years. It is one of my greatest honors to be able to walk alongside people as they heal from life’s past challenges, navigate life’s current stressors and work to become the best version of themselves. It is my belief that we all desire to feel seen, heard and understood, because of this I like to take a collaborative approach to treatment and tailor our time together to your specific needs and goals. My hope for therapy is to provide safe space for you to feel empowered to make lasting and sustainable change.
I work with clients on an individual basis in the areas of anxiety, depression, trauma-recovery, stress management, self-esteem and more.
I am a Licensed Mental Health Counselor and have been practicing for the last 5 years. It is one of my greatest honors to be able to walk alongside people as they heal from life’s past challenges, navigate life’s current stressors and work to become the best version of themselves. It is my belief that we all desire to feel seen, heard and understood, because of this I like to take a collaborative approach to treatment and tailor our time together to your specific needs and goals. My hope for therapy is to provide safe space for you to feel empowered to make lasting and sustainable change.
(904) 872-8652 View (904) 872-8652
Photo of John Lindbeck in 32250, FL
John Lindbeck
MSW, M Div
Verified Verified
Jacksonville Beach, FL 32250  (Online Only)
For the last 30 years of my 40 years in practice, I have had a special interest and focus on conflict management. I have worked closely with colleagues in the private sector and the courts to develop programs and relationships that effectively assist those having difficulty managing their behavior in their interactions with others. Out of this has come my current focus on individual and couples counseling, anger management, and my commitment to change-oriented treatment techniques associated with Cognitive Behavioral Therapy (CBT). My approach is low on pretense; high on listening, feedback and direction.
For the last 30 years of my 40 years in practice, I have had a special interest and focus on conflict management. I have worked closely with colleagues in the private sector and the courts to develop programs and relationships that effectively assist those having difficulty managing their behavior in their interactions with others. Out of this has come my current focus on individual and couples counseling, anger management, and my commitment to change-oriented treatment techniques associated with Cognitive Behavioral Therapy (CBT). My approach is low on pretense; high on listening, feedback and direction.
(904) 966-4129 View (904) 966-4129
Photo of Judi Howard, Counselor in 32250, FL
Judi Howard
Counselor, LMHC, CMHC, EMDR, SSP
Verified Verified
1 Endorsed
Hello. I have provided therapy to individuals, children, and couples since 1990. Currently, I enjoy providing therapy to adults with various concerns including anxiety, depression, grief/loss and trauma. I take an integrative approach to therapy, combining techniques and strategies designed to promote the positive outcomes and goals that clients seek. This includes teaching relaxation and stress reduction techniques that clients can use in their everyday life. I rely on my training and experience along with the client's unique concerns, to determine how best to approach the situation.
Hello. I have provided therapy to individuals, children, and couples since 1990. Currently, I enjoy providing therapy to adults with various concerns including anxiety, depression, grief/loss and trauma. I take an integrative approach to therapy, combining techniques and strategies designed to promote the positive outcomes and goals that clients seek. This includes teaching relaxation and stress reduction techniques that clients can use in their everyday life. I rely on my training and experience along with the client's unique concerns, to determine how best to approach the situation.
(904) 297-2037 View (904) 297-2037
Photo of Lauren Capitini, Counselor in 32250, FL
Lauren Capitini
Counselor, MS, LMHC
Verified Verified
Specialty areas include: relationship and family issues, infertility, infidelity, divorce, pre-marital counseling, women's issues, anxiety and depression, change of life, self-empowerment, career counseling, and co-dependency.
Life is full of moments where opportunity meets change. My desire is to better help you in embracing these opportunities for growth through proper support, encouragement, and skill building to help you achieve a happier, more balanced life. I'm a licensed mental health counselor and founder of Therapy By Design Professional Counseling Services. In counseling I work primarily with young adults and older, providing therapy for individuals, couples and families; utilizing many therapeutic approaches carefully designed to meet each individuals needs. My greatest joy is helping others move towards unlocking their greatest potential of self.
Specialty areas include: relationship and family issues, infertility, infidelity, divorce, pre-marital counseling, women's issues, anxiety and depression, change of life, self-empowerment, career counseling, and co-dependency.
Life is full of moments where opportunity meets change. My desire is to better help you in embracing these opportunities for growth through proper support, encouragement, and skill building to help you achieve a happier, more balanced life. I'm a licensed mental health counselor and founder of Therapy By Design Professional Counseling Services. In counseling I work primarily with young adults and older, providing therapy for individuals, couples and families; utilizing many therapeutic approaches carefully designed to meet each individuals needs. My greatest joy is helping others move towards unlocking their greatest potential of self.
(904) 572-4685 View (904) 572-4685
Photo of Jessica C. Lanier, LMHC, Counselor in 32250, FL
Jessica C. Lanier, LMHC
Counselor, LMHC
Verified Verified
I am a Licensed Mental Health Counselor with 17 years of experience. I have practiced in community based agencies and a private practice setting. I have extensive experience conducting individual, couples, and family psychotherapy, initial diagnostic interviews, and crisis intervention for all areas of mental health.
I am a Licensed Mental Health Counselor with 17 years of experience. I have practiced in community based agencies and a private practice setting. I have extensive experience conducting individual, couples, and family psychotherapy, initial diagnostic interviews, and crisis intervention for all areas of mental health.
(904) 425-2009 View (904) 425-2009
Photo of Lisa Harvey, Clinical Social Work/Therapist in 32250, FL
Lisa Harvey
Clinical Social Work/Therapist, LCSW
Verified Verified
Welcome to a safe space for healing and change. As an LCSW, I bring understanding and compassion to our therapeutic journey. With expertise in DBT, CBT, and narrative therapy, I am here to support you on your path to overcoming difficulties, examining unhelpful patterns, and experiencing positive change. With over a decade of experience in treating children, adolescents, and adults of all ages, I look forward to working together with you as you navigate towards a brighter and more fulfilling future.
Welcome to a safe space for healing and change. As an LCSW, I bring understanding and compassion to our therapeutic journey. With expertise in DBT, CBT, and narrative therapy, I am here to support you on your path to overcoming difficulties, examining unhelpful patterns, and experiencing positive change. With over a decade of experience in treating children, adolescents, and adults of all ages, I look forward to working together with you as you navigate towards a brighter and more fulfilling future.
(904) 395-4175 View (904) 395-4175
Photo of Rebecca Jones, Clinical Social Work/Therapist in 32250, FL
Rebecca Jones
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Transitions in life can be extremely difficult. Do you find that you are second-guessing yourself and your choices? Would you like a neutral third party to help you process and facilitate your ability to make healthy boundaries with those around you? I specialize in women's issues in regards to new moms and transitions in parenting. I enjoy working with strong-willed children and teens while helping their family support them. Because of my passion for these populations, I provide weekend hours to work with my clients' busy schedules. I believe in creating a safe place for each client to unload and work through emotional issues.
Transitions in life can be extremely difficult. Do you find that you are second-guessing yourself and your choices? Would you like a neutral third party to help you process and facilitate your ability to make healthy boundaries with those around you? I specialize in women's issues in regards to new moms and transitions in parenting. I enjoy working with strong-willed children and teens while helping their family support them. Because of my passion for these populations, I provide weekend hours to work with my clients' busy schedules. I believe in creating a safe place for each client to unload and work through emotional issues.
(904) 606-8765 View (904) 606-8765
Photo of Palms Therapy Group, LLC, Clinical Social Work/Therapist in 32250, FL
Palms Therapy Group, LLC
Clinical Social Work/Therapist, LLC
Verified Verified
1 Endorsed
Most commonly including anxiety, depression, trauma, and school related difficulties.
With a team of therapists trained in specific client specialties and different modalities, Palms Therapy Group, LLC, strives to match the client to the right therapist- not a one size fits all concept. We are a client centered, caring environment that wants to see results with our clients. Erika Weaver, LCSW, specializes in trauma, providing EMDR and NARM. Erika provides an environment that places importance on self-love. Erika is also a LGBTQ+ aligned therapist. Jessi Holesko, LMFT specializes in marriage and family therapy. She provides a strengths based future forward approach.
Most commonly including anxiety, depression, trauma, and school related difficulties.
With a team of therapists trained in specific client specialties and different modalities, Palms Therapy Group, LLC, strives to match the client to the right therapist- not a one size fits all concept. We are a client centered, caring environment that wants to see results with our clients. Erika Weaver, LCSW, specializes in trauma, providing EMDR and NARM. Erika provides an environment that places importance on self-love. Erika is also a LGBTQ+ aligned therapist. Jessi Holesko, LMFT specializes in marriage and family therapy. She provides a strengths based future forward approach.
(904) 932-9395 View (904) 932-9395
Photo of Annelie McCrorie Welch, LCSW, BCB, LLC, Clinical Social Work/Therapist in 32250, FL
Annelie McCrorie Welch, LCSW, BCB, LLC
Clinical Social Work/Therapist, LCSW, BCB
Verified Verified
Behavioral issues, Communication problems, anxiety, depression, PTSD, traumas, fears/phobias, social anxiety, stress-related illnesses, adjustment to life changes (divorce/losses/illness), OCD, performance anxiety, low self-esteem, poor boundaries of self respect, learning challenges, poor time management, healthy lifestyling, attachment issues, bonding, adoption/foster care, parenting, individual/marital/couples/family/group counseling, team building.
Counseling and behavioral health services for you and those you love.
Behavioral issues, Communication problems, anxiety, depression, PTSD, traumas, fears/phobias, social anxiety, stress-related illnesses, adjustment to life changes (divorce/losses/illness), OCD, performance anxiety, low self-esteem, poor boundaries of self respect, learning challenges, poor time management, healthy lifestyling, attachment issues, bonding, adoption/foster care, parenting, individual/marital/couples/family/group counseling, team building.
Counseling and behavioral health services for you and those you love.
(904) 513-9431 View (904) 513-9431
Photo of Patty Mohler, Counselor in 32250, FL
Patty Mohler
Counselor, MS, LMHC
Verified Verified
10 Endorsed
Do you feel as if you can't do it alone? Feel trapped and as if there's nowhere to turn? Perhaps you worry all the time and never seem to find solutions to your problems or your feelings are affecting your sleep, eating, job and relationships. Have you tried to change, but things aren't getting better? If this sounds like you, it is time to get help! Together we will work to find the solutions.
Do you feel as if you can't do it alone? Feel trapped and as if there's nowhere to turn? Perhaps you worry all the time and never seem to find solutions to your problems or your feelings are affecting your sleep, eating, job and relationships. Have you tried to change, but things aren't getting better? If this sounds like you, it is time to get help! Together we will work to find the solutions.
(904) 337-5893 View (904) 337-5893
Photo of Maria C Inoa, Clinical Social Work/Therapist in 32250, FL
Maria C Inoa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Jacksonville, FL 32250  (Online Only)
You're an ambitious woman struggling with anxiety, frustration, anger, and/or sadness. Romantic relationships can reopen old wounds where we discover we still need healing. In addition, your relationships with your father, mother, and siblings can also leave you feeling unsettled, anxious, and angry (aka - triggered). You desire healing from your childhood and beyond. You've tried talk therapy in the past with little success. Maybe you've tried multiple therapists. Together, we will get to the root of your issues and help you find the healing you desire. I offer 60/90/120 minute sessions. I am certified in EMDR.
You're an ambitious woman struggling with anxiety, frustration, anger, and/or sadness. Romantic relationships can reopen old wounds where we discover we still need healing. In addition, your relationships with your father, mother, and siblings can also leave you feeling unsettled, anxious, and angry (aka - triggered). You desire healing from your childhood and beyond. You've tried talk therapy in the past with little success. Maybe you've tried multiple therapists. Together, we will get to the root of your issues and help you find the healing you desire. I offer 60/90/120 minute sessions. I am certified in EMDR.
(904) 299-0272 View (904) 299-0272
Photo of Vanessa Cumber, Counselor in 32250, FL
Vanessa Cumber
Counselor, LMHC, LPC
Verified Verified
Jacksonville Beach, FL 32250  (Online Only)
Vanessa Cumber is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of experience in the mental health field. She is committed and passionate about working with adults and couples to help them work through their unique challenges and barriers and to also help them achieve more quality and fulfillment.
Vanessa Cumber is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of experience in the mental health field. She is committed and passionate about working with adults and couples to help them work through their unique challenges and barriers and to also help them achieve more quality and fulfillment.
(904) 543-3941 View (904) 543-3941
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.