Therapists in 32507
Alix Felley
Counselor, MA, LMHC
Verified Verified
Pensacola, FL 32507 (Online Only)
I work with adults in individual, family, couple, and group therapeutic settings. I have worked with those who struggle with depression, anxiety, self-harm, suicidal ideation, behavior issues, anger, life transitions & stress, trauma, and self-esteem, family dynamics, co-occurring disorders, and executive functioning. I received my Masters of Arts in Professional Counseling from Liberty University and received my Bachelors of Arts in Sociology from the University of North Texas.
I work with adults in individual, family, couple, and group therapeutic settings. I have worked with those who struggle with depression, anxiety, self-harm, suicidal ideation, behavior issues, anger, life transitions & stress, trauma, and self-esteem, family dynamics, co-occurring disorders, and executive functioning. I received my Masters of Arts in Professional Counseling from Liberty University and received my Bachelors of Arts in Sociology from the University of North Texas.
Erica L Mack
Registered Clinical Social Worker Intern, MSW
Verified Verified
2 Endorsed
Pensacola, FL 32507
Together, let's pull up that weighted anchor of doubt, frustration, anger, and/or hopelessness and set a path headed for peace, emotional wellbeing, and healthier living.
Are you balancing work, school, and home? Struggling with a loss? Overwhelmed with parenting, or navigating a challenging marriage? Maybe anxious about transitioning to college or the workforce? Could you use a “Life Manual” with a "how to" for this moment or the next? Or for a quick fix "turn to Appendix C"? If only it were that simple. Living is full of ups, downs, and upside-downs; twists and turns, backward and forward, and even side-to-side. Right, wrong, or other, we do our personal best in the space we’re in with the skills and information we have. No matter what your situation, help, encouragement, and support is available.
Together, let's pull up that weighted anchor of doubt, frustration, anger, and/or hopelessness and set a path headed for peace, emotional wellbeing, and healthier living.
Are you balancing work, school, and home? Struggling with a loss? Overwhelmed with parenting, or navigating a challenging marriage? Maybe anxious about transitioning to college or the workforce? Could you use a “Life Manual” with a "how to" for this moment or the next? Or for a quick fix "turn to Appendix C"? If only it were that simple. Living is full of ups, downs, and upside-downs; twists and turns, backward and forward, and even side-to-side. Right, wrong, or other, we do our personal best in the space we’re in with the skills and information we have. No matter what your situation, help, encouragement, and support is available.
Kristina Miller
Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Pensacola, FL 32507 (Online Only)
I specialize in ADHD, Anxiety, Depression, Anger management, Behavior Modification, Stress Management, Social Skills and Parenting Strategies.
Do you feel overwhelmed and find it difficult to work through your challenges on your own? Are you seeing your child struggle and want to help support them and address their challenges? Are there family challenges that seem too much? Adjusting to all the changes from Covid? Let's work Together!
I specialize in ADHD, Anxiety, Depression, Anger management, Behavior Modification, Stress Management, Social Skills and Parenting Strategies.
Do you feel overwhelmed and find it difficult to work through your challenges on your own? Are you seeing your child struggle and want to help support them and address their challenges? Are there family challenges that seem too much? Adjusting to all the changes from Covid? Let's work Together!
Yelena Augustin
Counselor, LMHC
Verified Verified
Pensacola, FL 32507
Are tired of feeling overwhelmed with your emotions and anxiety, feeling frequently out of control? Does the negative self talk impacts your life, relationship and performance? I hear you!
Are tired of feeling overwhelmed with your emotions and anxiety, feeling frequently out of control? Does the negative self talk impacts your life, relationship and performance? I hear you!
As I Am Counseling & Therapy, LLC
Counselor, MA, LMHC
Verified Verified
Pensacola, FL 32507 (Online Only)
I have enjoyed providing support in mental health for over 20 years now. We all face moments of distress and experience unplanned circumstances in our lives that we simply are not prepared for. It can be difficult to navigate our way through all of the thoughts that may come up or the different levels of pain we tend to experience. I know that reaching out for help can be challenging. We all have our own healing journeys and I am grateful to be able to help individuals with discovering their own path to healing, growth and change.
I have enjoyed providing support in mental health for over 20 years now. We all face moments of distress and experience unplanned circumstances in our lives that we simply are not prepared for. It can be difficult to navigate our way through all of the thoughts that may come up or the different levels of pain we tend to experience. I know that reaching out for help can be challenging. We all have our own healing journeys and I am grateful to be able to help individuals with discovering their own path to healing, growth and change.
Joshua Goldman
Clinical Social Work/Therapist, LCSW
Verified Verified
Pensacola, FL 32507
Struggling with anxiety, depression, grief, relationships, or being kind to yourself? Looking for guidance on finding meaning and making the most of your life? Are there obstacles, traumas, or other stressors holding you back from being your best self? Allow me to be the compassionate counselor, healer, and guide on your life journey. We will tailor counseling to your specific needs, utilize the therapeutic techniques we deem most useful for you, explore your inner-self, tackle any issues or obstacles you might face, learn and practice tools for better living, and empower you to grow into the person you wish to be.
Struggling with anxiety, depression, grief, relationships, or being kind to yourself? Looking for guidance on finding meaning and making the most of your life? Are there obstacles, traumas, or other stressors holding you back from being your best self? Allow me to be the compassionate counselor, healer, and guide on your life journey. We will tailor counseling to your specific needs, utilize the therapeutic techniques we deem most useful for you, explore your inner-self, tackle any issues or obstacles you might face, learn and practice tools for better living, and empower you to grow into the person you wish to be.
Mimi Culpepper
Counselor, LMHC, CPC, MCAP, CCTP
Verified Verified
1 Endorsed
Pensacola, FL 32507
Waitlist for new clients
Hello! There are times in life where we may find ourselves struggling with current stressors or are experiencing challenges coping with wounds from the past. While seemingly functioning in the day-to-day routines of work, school, home, and within relationships, it becomes increasingly difficult or sometimes even impossible to manage.
Hello! There are times in life where we may find ourselves struggling with current stressors or are experiencing challenges coping with wounds from the past. While seemingly functioning in the day-to-day routines of work, school, home, and within relationships, it becomes increasingly difficult or sometimes even impossible to manage.
See more therapy options for 32507
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.