Therapists in 32714

Are you going through a life transition, overwhelmed, want to improve you relationship, want to enjoy parenting , feeling "stuck" and/or feeling discouraged? It is time to take care of you. As a Therapist my goal is to help you develop new skills , guide you towards healing , wholeness, and grow individually to create a positive new change. Would you like pre-marital counseling before taking the big step? I am also a Prepare and Enrich facilitator to provide a through assessment and feedback resources to foster resilient relationships and prepare for marriage.

Thank you for being here. It means you have taken the first step in loving yourself, and prioritizing yourself. My goal is to facilitate your own empowerment to achieve the life you want despite whatever hardships you might have gone through, no matter how small or big they are. My practice provides a welcoming and safe environment where you can feel accepted for who you are and allows you to open up toward healing. Sessions are tailored to the client's needs and goals.

I want to meet you where you are and provide the support you need to live your best life. Are you struggling with anxiety or depression? We can work to improve your overall mental health. Are you experiencing seemingly insurmountable changes in your life? We can work on a plan to help you overcome these challenges. Are you struggling in your relationship? We can improve communication and understanding using research based strategies. Everyone has the ability to learn and grow, but it starts with you. Let me help you to live your best life!

I am passionate about helping my clients achieve their goals and experience a fulfilling life. I incorporate an eclectic therapeutic approach to ensure that I am able to meet my clients exactly where they are, and build a strong therapeutic relationship. It is my goal to create a safe space where my clients can share their thoughts and feelings, without fear of judgement. Asking for support is often the most courageous thing we can do as human beings, and I want to commend you for taking the first step. I have early morning and evening appointments available in order to be flexible with your work schedule.

Taking the steps to begin the journey in self-understanding, behavioral change, relationship management, family reconciliation, or dealing with every day stressors, can at times be quite challenging and unnerving. If you are reading this, I commend you for taking the first steps in healing. Whether you are in need of exploration or skill-building through psychotherapy, or diagnostic clarification or treatment recommendations through psychological testing, I look forward to taking this journey with you.

The stress is overwhelming. Anxiety is at an all time high. Life is unpredictable and you don’t know how to cope with work, the kids, their school, and being quarantined. The desire to run from your house and not return has crossed your mind, but you dig deep and tell yourself today will be better. But it isn’t. The anxiety feels like it is going to explode from your chest. It starts settling into depression and you feel like you are walking in a fog. Unable to make decisions, not able to complete tasks, feeling frustrated and annoyed all the time. You just want life to be back to normal and it feels like there is no end in sight.

On the outside you have it all together but on the inside you are falling apart, you continue to tell yourself you are just tired or stressed. Have you been struggling to do basic things and are uninterested in the things you once enjoyed. You are experiencing constant mood swings that you cannot explain or control, feeling hopeless and constant racing thoughts that make it difficult to get through each day. Do you find yourself spending money or overindulging in food for instant gratification?

I work primarily with adults to navigate through life challenges. I have experience helping individuals overcome interpersonal/relational issues, grief, trauma, mood disorders, and life transitions. I am super passionate about helping people establish healthy boundaries, current/former people pleasers, and those with anxious attachment and codependent tendencies. I also have lived and clinical experience with those dealing with chronic illness and difficult diagnoses.

I am fascinated about how the brain works and how behavior can be adapted and changed if we allow it to happen.I support anxious and depressed people who truly desire to renewal their souls. Self-esteem, stress and conflict management, codependency, and parenting skills are some of the areas that rise my interest. I am specialized in blended and multicultural families. I am fluent in Spanish and Portuguese.

“My therapeutic stance is nonjudgmental and collaborative. In therapy, I focus on helping families and individuals identify and obtain achievable goals.” During my more than 10 years as a licensed marriage and family therapist, I have learned many strategies that assist in helping individuals and families learn to live their best lives. Using a non-judgmental and collaborative stance to find and achieve goals within the clients I serve. Being a therapist that values respect of others including their cultures and values allows for a much more productive session that can further the ultimate goal of healing and advancing the individu

Career Confusion? Overwhelmed By Toxic People At Work Or Home? Feel Like Mom Or Dad Dropped The Parental Ball? Organizationally Challenged? Faced With Life Transitions? Grief? Substance Abuse? Depression? Anxiety? Feeling Hopeless? Emotional hurdles are no fun and finding the right person to resolve them can be overwhelming.

Sometimes life has you saying this — is bananas. No matter how small or big the issue, reaching out for help can make all the difference in helping us to deal with whatever life throws our way. I believe that counseling has the ability to set people free, help them to find peace, reconnect, and can open their eyes to the infinite possibilities there are when we take the time to invest in ourselves, our relationships, and our overall well-being.

Hi there, Congrats on making it to this step! Looking into therapy can be overwhelming, whether it is your first time or your familiar with it. You may think, is this really for me? I am here to tell you that you are not alone in this journey. I believe therapy is for anyone and everyone. Whether you are going through a crisis or not, having someone unbiased to talk to can help. You have to find the right fit and I hope I can be that, but if not I would love to provide you with other resources. I believe in making therapy an accepting and safe place that provides compassion, honesty, and focusing on Progress rather than Perfection.