Photo of Diane Ventura, Counselor in 32789, FL
Diane Ventura
Counselor, MS
Verified Verified
Winter Park, FL 32789
Not accepting new clients
If you are having unwanted thoughts and/or behaviors, or you are trying to cope with anxiety or a traumatic experience that is preventing you from leading a happier life, I would like to help. My goal is to help you attain more balance in life, enjoy more emotional freedom and discover your true potential. My services also include psychological evaluations and court appearance for immigration procedures. Our office is equipped with a team that specialize in financial coaching, female wellness, relationship counseling, adolescence, and the elderly in transition.
If you are having unwanted thoughts and/or behaviors, or you are trying to cope with anxiety or a traumatic experience that is preventing you from leading a happier life, I would like to help. My goal is to help you attain more balance in life, enjoy more emotional freedom and discover your true potential. My services also include psychological evaluations and court appearance for immigration procedures. Our office is equipped with a team that specialize in financial coaching, female wellness, relationship counseling, adolescence, and the elderly in transition.
(407) 749-1852 View (407) 749-1852
Photo of Anne Rothenberg, Counselor in 32789, FL
Anne Rothenberg
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Winter Park, FL 32789
Low Sexual Desire? Sexual Incompatibility? Sexual Dysfunction? Porn Addiction? Cheating Partner? Cheating Spouse? Sexual Abuse Survivor? Internationally recognized Clinical Sexologist Dr. Anne Rothenberg specializes in counseling and therapy related to sexuality and sexual behavior. Areas covered include: female sexual dysfunction, male sexual dysfunction, Gay, Lesbian, LGBT, coming out, child sexuality, adolescent sexuality, gender identity, sex addiction, porn addiction, sexual abuse (male and female), desire, arousal, orgasm, erectile dysfunction, sexual performance anxiety, incompatibility, relationship issues, cheating, infidelity, anger, honesty, trust, loneliness, self esteem, body image, sadness, worry, anxiety, depression. Please visit: www.AnneRothenberg.com. I look forward to speaking with you!
Low Sexual Desire? Sexual Incompatibility? Sexual Dysfunction? Porn Addiction? Cheating Partner? Cheating Spouse? Sexual Abuse Survivor? Internationally recognized Clinical Sexologist Dr. Anne Rothenberg specializes in counseling and therapy related to sexuality and sexual behavior. Areas covered include: female sexual dysfunction, male sexual dysfunction, Gay, Lesbian, LGBT, coming out, child sexuality, adolescent sexuality, gender identity, sex addiction, porn addiction, sexual abuse (male and female), desire, arousal, orgasm, erectile dysfunction, sexual performance anxiety, incompatibility, relationship issues, cheating, infidelity, anger, honesty, trust, loneliness, self esteem, body image, sadness, worry, anxiety, depression. Please visit: www.AnneRothenberg.com. I look forward to speaking with you!
(407) 456-8706 View (407) 456-8706
Photo of Brian Murray, Counselor in 32789, FL
Brian Murray
Counselor, LMHC, NCC
Verified Verified
4 Endorsed
Winter Park, FL 32789
I specialize in helping people free their hearts of emotional pain. I will help you move from anxiety to confidence, increase self-esteem, and overcome obstacles in life when feeling stuck. I will help you find the freedom you seek from toxic situations, and difficult people. Finally, I can help you find purpose to build a meaningful life while achieving clarity, focus and direction. We can do this together by helping you identify areas in your life that you feel are the ones that matter most.
I specialize in helping people free their hearts of emotional pain. I will help you move from anxiety to confidence, increase self-esteem, and overcome obstacles in life when feeling stuck. I will help you find the freedom you seek from toxic situations, and difficult people. Finally, I can help you find purpose to build a meaningful life while achieving clarity, focus and direction. We can do this together by helping you identify areas in your life that you feel are the ones that matter most.
(407) 863-0864 View (407) 863-0864
Photo of Cindy Harrington Blecha, Counselor in 32789, FL
Cindy Harrington Blecha
Counselor, MA, LMHC, MCC
Verified Verified
1 Endorsed
Winter Park, FL 32789
I specialize and have particular interest in working with relationship concerns, life transitions, depression, anxiety reduction and social phobia, self-esteem, identity development, women's issues, body image concerns, career concerns, multicultural concerns, GLBTQ issues, grief and loss, and trauma recovery.
Starting or returning to therapy can be one of the most difficult, yet positive and rewarding decisions you make in your life. In therapy I strive to offer a safe space to gain increased self-awareness and to examine what may have you feeling stuck and overwhelmed. Through the process of therapy, you can shift your current way of doing things, change life-patterns and overcome barriers that keep getting in your way. It takes courage to begin therapy, but once you make the decision, it will likely enhance your sense of self, your relationships, and your quality of life.
I specialize and have particular interest in working with relationship concerns, life transitions, depression, anxiety reduction and social phobia, self-esteem, identity development, women's issues, body image concerns, career concerns, multicultural concerns, GLBTQ issues, grief and loss, and trauma recovery.
Starting or returning to therapy can be one of the most difficult, yet positive and rewarding decisions you make in your life. In therapy I strive to offer a safe space to gain increased self-awareness and to examine what may have you feeling stuck and overwhelmed. Through the process of therapy, you can shift your current way of doing things, change life-patterns and overcome barriers that keep getting in your way. It takes courage to begin therapy, but once you make the decision, it will likely enhance your sense of self, your relationships, and your quality of life.
(407) 378-3599 View (407) 378-3599
Photo of Peter Wildeman, Clinical Social Work/Therapist in 32789, FL
Peter Wildeman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Winter Park, FL 32789
My specialty is working with relationships; people having a hard time with relationships either romantic, at work or with a sibling, parent or friend. I teach effective communication, patience, and learning assertiveness rights (you have the right to say no to someone). I help my clients to identify their values, learn about mindfulness and describe what their "best life" looks like. If you are making decisions that are guided by your values, you will find your best life. I will help you identify ineffective patterns, find your path, set goals and get to where you want to be.
My specialty is working with relationships; people having a hard time with relationships either romantic, at work or with a sibling, parent or friend. I teach effective communication, patience, and learning assertiveness rights (you have the right to say no to someone). I help my clients to identify their values, learn about mindfulness and describe what their "best life" looks like. If you are making decisions that are guided by your values, you will find your best life. I will help you identify ineffective patterns, find your path, set goals and get to where you want to be.
(407) 315-1542 View (407) 315-1542
Photo of Amanda Wiegert, Counselor in 32789, FL
Amanda Wiegert
Counselor, LMHC, CEDS, MCAP
Verified Verified
Winter Park, FL 32789
Waitlist for new clients
Do you feel crippled by anxiety, fear, or grief? Do you often feel stuck in the same unhealthy patterns? I truly believe that great healing can emerge when you allow yourself to be open to learning and exploring new ways of coping with difficult life experiences. Making the decision to begin counseling is the first step in your journey towards understanding your pain and finding fulfillment and purpose in your life. I specialize in working with eating disorders, anxiety, depression, substance abuse, trauma, sexuality, and grief. I also have extensive experience working with first responders and their families.
Do you feel crippled by anxiety, fear, or grief? Do you often feel stuck in the same unhealthy patterns? I truly believe that great healing can emerge when you allow yourself to be open to learning and exploring new ways of coping with difficult life experiences. Making the decision to begin counseling is the first step in your journey towards understanding your pain and finding fulfillment and purpose in your life. I specialize in working with eating disorders, anxiety, depression, substance abuse, trauma, sexuality, and grief. I also have extensive experience working with first responders and their families.
(407) 448-9521 View (407) 448-9521
Photo of Carol Bencivenga, Counselor in 32789, FL
Carol Bencivenga
Counselor, LMHC, MCAP
Verified Verified
1 Endorsed
Winter Park, FL 32789
It is a brand new year and sometimes that can be overwhelming. No matter the reason you think you may be in need of some assistance, I am a licensed mental health counselor with 25+ years of experience. My strength is in treating individuals with substance abuse, trauma, depression, anxiety, PTSD and ADHD. Together, we can work to help you reach your goals, big or small, with understanding, feedback, guidance and empathetic listening, I have no doubt that we can get you where you need to be emotionally. I also work closely with the Florida Safety Council for anyone who has had a DUI and is in need of counseling.
It is a brand new year and sometimes that can be overwhelming. No matter the reason you think you may be in need of some assistance, I am a licensed mental health counselor with 25+ years of experience. My strength is in treating individuals with substance abuse, trauma, depression, anxiety, PTSD and ADHD. Together, we can work to help you reach your goals, big or small, with understanding, feedback, guidance and empathetic listening, I have no doubt that we can get you where you need to be emotionally. I also work closely with the Florida Safety Council for anyone who has had a DUI and is in need of counseling.
(407) 641-0036 View (407) 641-0036
Photo of Marta Rocha, Counselor in 32789, FL
Marta Rocha
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Winter Park, FL 32789
I have a passion for helping couples, families and individuals who are struggling with multicultural issues, relationship problems, parenting problems, anxiety, stress and depression. Because of my diverse background I have an ability to easily connect with individuals. I have gained my experience by working in private practice and not-for-profit centers as well as in business management. I believe that my clients have the power within them to do anything they strive to do, and my goal is to help them find this power so that they are able to live their lives to the fullest.
I have a passion for helping couples, families and individuals who are struggling with multicultural issues, relationship problems, parenting problems, anxiety, stress and depression. Because of my diverse background I have an ability to easily connect with individuals. I have gained my experience by working in private practice and not-for-profit centers as well as in business management. I believe that my clients have the power within them to do anything they strive to do, and my goal is to help them find this power so that they are able to live their lives to the fullest.
(407) 501-8686 View (407) 501-8686
Photo of Gregory Van Dam, Psychologist in 32789, FL
Gregory Van Dam
Psychologist, PsyD
Verified Verified
Winter Park, FL 32789
Life is not always like a movie or TV show, with the perfect ending usually occurring within a 90 min time frame of your life! There are times when ALL of us find that we become overwhelmed which, if ignored, can lead to Depression, Anxiety, or Stress-related issues. We know how important the mind is, especially for proper growth at all stages of life. That's why at Comprehensive Psychology Services we specialize in three different forms of therapy that are uniquely designed to nurture the mind and advance the personal growth of people of all ages.
Life is not always like a movie or TV show, with the perfect ending usually occurring within a 90 min time frame of your life! There are times when ALL of us find that we become overwhelmed which, if ignored, can lead to Depression, Anxiety, or Stress-related issues. We know how important the mind is, especially for proper growth at all stages of life. That's why at Comprehensive Psychology Services we specialize in three different forms of therapy that are uniquely designed to nurture the mind and advance the personal growth of people of all ages.
(407) 269-5827 View (407) 269-5827
Photo of Scott Thigpen, Counselor in 32789, FL
Scott Thigpen
Counselor, LMHC
Verified Verified
Winter Park, FL 32789
Life can be challenging as a man, husband, & father. My life experiences, both success & failures, are what I pull from the most to help my clients get where they need to be. I've been counseling in private practice for over 15 years. I've been married for 21 years; my wife and I have 3 children. I primarily work with men who are struggling in the areas of relationships, anger, anxiety, depression, career, and the like. I also love to work with couples who are struggling in the areas of trust, communication, intimacy, unresolved conflict, & unmet needs. It's a real joy to help my clients make genuine & lasting changes in their life.
Life can be challenging as a man, husband, & father. My life experiences, both success & failures, are what I pull from the most to help my clients get where they need to be. I've been counseling in private practice for over 15 years. I've been married for 21 years; my wife and I have 3 children. I primarily work with men who are struggling in the areas of relationships, anger, anxiety, depression, career, and the like. I also love to work with couples who are struggling in the areas of trust, communication, intimacy, unresolved conflict, & unmet needs. It's a real joy to help my clients make genuine & lasting changes in their life.
(321) 340-5708 View (321) 340-5708
Photo of Shawn Peverly, LMHC, LLC, Mental Health Counselor in 32789, FL
Shawn Peverly, LMHC, LLC
Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Winter Park, FL 32789  (Online Only)
I work with life transitions, eating disorders, co-occurring addictions, conflict resolution, communication/ boundary setting within relationships, food restriction, food addiction issues, emotional eating and compulsive overeating, trauma, grief, self-esteem, depression, anxiety, mood disorders, relationship and family issues, adjustment disorder.
I provide counseling for individuals as well as family and couples counseling. I work in private practice where I also lead and facilitate various types of group therapy. My goal is to seek positive changes in helping others manage and overcome their personal struggles or situations and see that each client's needs are met. I work to guide clients to embrace their challenges as opportunities for growth. Through counseling clients to seek their truth, I hold the relationship as a source of healing and empowerment
I work with life transitions, eating disorders, co-occurring addictions, conflict resolution, communication/ boundary setting within relationships, food restriction, food addiction issues, emotional eating and compulsive overeating, trauma, grief, self-esteem, depression, anxiety, mood disorders, relationship and family issues, adjustment disorder.
I provide counseling for individuals as well as family and couples counseling. I work in private practice where I also lead and facilitate various types of group therapy. My goal is to seek positive changes in helping others manage and overcome their personal struggles or situations and see that each client's needs are met. I work to guide clients to embrace their challenges as opportunities for growth. Through counseling clients to seek their truth, I hold the relationship as a source of healing and empowerment
(386) 261-8517 View (386) 261-8517
Photo of Dr. Laurie Maddox, Clinical Social Work/Therapist in 32789, FL
Dr. Laurie Maddox
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
5 Endorsed
Winter Park, FL 32789
I believe therapy is sacred work, and I approach each encounter with reverence. Transformation is possible through mindful presence, and the meditative practice of acceptance of reality as it is. There are many changes that occur when people are able to bring unconscious emotions into awareness, which does happen naturally, but is amplified during non-ordinary states of consciousness. When we deepen the awareness of how our mind operates-its patterns, tendencies, weak spots and vulnerabilities-we are able to connect with our deepest desires, and most creative expressions of who we are, and who we are capable of becoming.
I believe therapy is sacred work, and I approach each encounter with reverence. Transformation is possible through mindful presence, and the meditative practice of acceptance of reality as it is. There are many changes that occur when people are able to bring unconscious emotions into awareness, which does happen naturally, but is amplified during non-ordinary states of consciousness. When we deepen the awareness of how our mind operates-its patterns, tendencies, weak spots and vulnerabilities-we are able to connect with our deepest desires, and most creative expressions of who we are, and who we are capable of becoming.
(321) 765-3102 View (321) 765-3102
Photo of Brett Baker Vitkun, Counselor in 32789, FL
Brett Baker Vitkun
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Winter Park, FL 32789
If you've found yourself here, it's likely that your efforts to improve your well-being haven't lead to the happiness or relief you wanted. Healing on your own can be overwhelming and that's why I'm here to help. I provide a space free from judgment to compassionately explore your challenges, gain valuable insights, and acquire new skills to create lasting change. I use my expertise to guide you through the difficulties of life while building and expanding upon your strengths. Through this process we will find relief, creating space for fulfillment and fostering relationships based on what matters most to you.
If you've found yourself here, it's likely that your efforts to improve your well-being haven't lead to the happiness or relief you wanted. Healing on your own can be overwhelming and that's why I'm here to help. I provide a space free from judgment to compassionately explore your challenges, gain valuable insights, and acquire new skills to create lasting change. I use my expertise to guide you through the difficulties of life while building and expanding upon your strengths. Through this process we will find relief, creating space for fulfillment and fostering relationships based on what matters most to you.
(321) 449-7714 View (321) 449-7714
Photo of Kamille Brockwell, Counselor in 32789, FL
Kamille Brockwell
Counselor, MS, NCC, LMHC
Verified Verified
1 Endorsed
Winter Park, FL 32789  (Online Only)
Hi there! My name is Kamille, a Licensed Mental Health Counselor in the state of Florida. The decision to start or restart therapy can feel really daunting and vulnerable. Whether you are struggling with anxiety, depression, life transitions, trauma or just trying to develop a sense of peace, I strive to provide a safe and collaborative space to explore the root of your concerns and remind you of your innate power while also equipping you with skills to live the life you desire and deserve.
Hi there! My name is Kamille, a Licensed Mental Health Counselor in the state of Florida. The decision to start or restart therapy can feel really daunting and vulnerable. Whether you are struggling with anxiety, depression, life transitions, trauma or just trying to develop a sense of peace, I strive to provide a safe and collaborative space to explore the root of your concerns and remind you of your innate power while also equipping you with skills to live the life you desire and deserve.
(863) 209-7394 View (863) 209-7394
Photo of Angela Rozier, Counselor in 32789, FL
Angela Rozier
Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Winter Park, FL 32789
Are you tired of feeling depressed, angry, anxious, and confused, or do you perhaps hear negative voices on an ongoing basis? Then let’s talk. We will work together to explore and process what you are going through while moving you towards becoming emotionally and mentally healthier. At The Comfy Place, we work with individuals, couples, and families to help guide and support them on their journey to living a healthier and more fulfilled life.
Are you tired of feeling depressed, angry, anxious, and confused, or do you perhaps hear negative voices on an ongoing basis? Then let’s talk. We will work together to explore and process what you are going through while moving you towards becoming emotionally and mentally healthier. At The Comfy Place, we work with individuals, couples, and families to help guide and support them on their journey to living a healthier and more fulfilled life.
(321) 334-2726 View (321) 334-2726
Photo of Kristen H. Umholtz, Counselor in 32789, FL
Kristen H. Umholtz
Counselor, LMHC, MA
Verified Verified
2 Endorsed
Winter Park, FL 32789
Hello, my name is Kristen and my practice is called Healthy Habits Counseling Orlando. I love helping individuals, couples and families to find their best self! Whether that may be a sober individual, someone who is finally free from depression or anxiety, or a couple who aims to grow their marriage. I work with all ages but I especially love working with high school and college-aged individuals. I offer Cognitive Behavioral therapy, EMDR, and many other kinds of therapies to tailor to the specific needs of each individual client. I also offer religion-based treatments such as Christian counseling.
Hello, my name is Kristen and my practice is called Healthy Habits Counseling Orlando. I love helping individuals, couples and families to find their best self! Whether that may be a sober individual, someone who is finally free from depression or anxiety, or a couple who aims to grow their marriage. I work with all ages but I especially love working with high school and college-aged individuals. I offer Cognitive Behavioral therapy, EMDR, and many other kinds of therapies to tailor to the specific needs of each individual client. I also offer religion-based treatments such as Christian counseling.
(321) 541-4482 View (321) 541-4482
Photo of Yale Kushner, Counselor in 32789, FL
Yale Kushner
Counselor, MA, LMHC , LPC, CSAT, CMAT
Verified Verified
Winter Park, FL 32789
I am a Licensed Mental Health Counselor in the state of Florida and a Licensed Professional Counselor in the state of Colorado. I provide individual, group and couples counseling in person or online. Since being licensed I have had additional training and am currently a Certified Sexual Addiction Therapist (CSAT) and a Certified Multiple Addictions Therapist (CMAT) Alcohol/Chemical Dependency. I have been married for 44 years, raised 4 healthy adults and enjoy my grandchildren. I have lived in the Middle East and France, traveled to 44 countries and know from experience that at times, life can be very challenging.
I am a Licensed Mental Health Counselor in the state of Florida and a Licensed Professional Counselor in the state of Colorado. I provide individual, group and couples counseling in person or online. Since being licensed I have had additional training and am currently a Certified Sexual Addiction Therapist (CSAT) and a Certified Multiple Addictions Therapist (CMAT) Alcohol/Chemical Dependency. I have been married for 44 years, raised 4 healthy adults and enjoy my grandchildren. I have lived in the Middle East and France, traveled to 44 countries and know from experience that at times, life can be very challenging.
(719) 631-2911 View (719) 631-2911
Photo of Alison May, Counselor in 32789, FL
Alison May
Counselor, LMHC, CAP
Verified Verified
Winter Park, FL 32789
Do you want a richer and happier relationship? Are you struggling with an addiction or a loved one's addiction? Are you depressed? Do you wish you were a better parent? I emphasize helping people learn healthy relationship behaviors, get clear about the things they can and cannot control in their lives, and understand themselves better. I can help you learn better ways to get along with your partner, wife, or husband. I can help you with your journey toward sobriety or your struggle with a loved one. Currently, I am providing both in person counseling and tele-health.Call to find out more about how this works.
Do you want a richer and happier relationship? Are you struggling with an addiction or a loved one's addiction? Are you depressed? Do you wish you were a better parent? I emphasize helping people learn healthy relationship behaviors, get clear about the things they can and cannot control in their lives, and understand themselves better. I can help you learn better ways to get along with your partner, wife, or husband. I can help you with your journey toward sobriety or your struggle with a loved one. Currently, I am providing both in person counseling and tele-health.Call to find out more about how this works.
(407) 374-9928 View (407) 374-9928
Photo of Dr. Michael Ian Rothenberg, Clinical Social Work/Therapist in 32789, FL
Dr. Michael Ian Rothenberg
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Winter Park, FL 32789
Porn/Sex Addiction? Male Sexual Dysfunction? Sexual Performance Anxiety? Internationally recognized Clinical Sexologist, Sex Therapist and Psychotherapist, Dr. Michael Ian Rothenberg, specializes in counseling and therapy related to Human Sexuality and Sexual Behavior. Areas discussed include: Sex Addiction, Porn Addiction, Out of Control Sexual Behaviors, Compulsive Masturbation, Male Sexual Dysfunction, Erectile Dysfunction, ED, Impotence, Sexual Anxiety, Sexual Performance, Orgasm, Incompatibility, Desire, Arousal, Adult Male Survivors of Sexual Abuse, Relationship Issues, Honesty, Trust, Loneliness, Cheating, Anger, Sadness, Anxiety and Depression. To learn more please visit my websites: CounselingAndSexualHealth.com and OnlineSexualAddiction.com. I look forward to speaking with you!
Porn/Sex Addiction? Male Sexual Dysfunction? Sexual Performance Anxiety? Internationally recognized Clinical Sexologist, Sex Therapist and Psychotherapist, Dr. Michael Ian Rothenberg, specializes in counseling and therapy related to Human Sexuality and Sexual Behavior. Areas discussed include: Sex Addiction, Porn Addiction, Out of Control Sexual Behaviors, Compulsive Masturbation, Male Sexual Dysfunction, Erectile Dysfunction, ED, Impotence, Sexual Anxiety, Sexual Performance, Orgasm, Incompatibility, Desire, Arousal, Adult Male Survivors of Sexual Abuse, Relationship Issues, Honesty, Trust, Loneliness, Cheating, Anger, Sadness, Anxiety and Depression. To learn more please visit my websites: CounselingAndSexualHealth.com and OnlineSexualAddiction.com. I look forward to speaking with you!
(407) 674-0058 View (407) 674-0058
Photo of Heart Bonds Counseling, Clinical Social Work/Therapist in 32789, FL
Heart Bonds Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
9 Endorsed
Winter Park, FL 32789
There's no one-size-fits-all for those struggling with challenges, but it's our joy to travel with you in a safe and empathetic, connected environment. Our goal is to help you navigate your bonds in the past, present, and future, for a healthier heart and relationships. Therapy is a process of growth, and we look forward to walking alongside you. We specialize in working with adults of all ages, young adults, children, couples, and families. At Heart Bonds Counseling, we have several specialized counselors to help with a variety of needs and concerns.
There's no one-size-fits-all for those struggling with challenges, but it's our joy to travel with you in a safe and empathetic, connected environment. Our goal is to help you navigate your bonds in the past, present, and future, for a healthier heart and relationships. Therapy is a process of growth, and we look forward to walking alongside you. We specialize in working with adults of all ages, young adults, children, couples, and families. At Heart Bonds Counseling, we have several specialized counselors to help with a variety of needs and concerns.
(813) 437-9764 View (813) 437-9764
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.