Photo of Emma Killian, Licensed Mental Health Counselor in 32789, FL
Emma Killian
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Winter Park, FL 32789
Waitlist for new clients
We all encounter pain in our own ways, but I believe at the bottom of our individual struggles lies the common ground of shame; disguising itself around thoughts of not being good enough. However, beyond this shame we have a sense of worthiness to uncover. In the process of naming our wounds and owning our story, we can find our belonging and self-worth. My hope is that my office can be a place where you can speak what feels unspeakable, and where you are seen, heard and valued. I strive to create a safe and caring space for my clients to discover the impact that different experiences and relationships can have on one's life.
We all encounter pain in our own ways, but I believe at the bottom of our individual struggles lies the common ground of shame; disguising itself around thoughts of not being good enough. However, beyond this shame we have a sense of worthiness to uncover. In the process of naming our wounds and owning our story, we can find our belonging and self-worth. My hope is that my office can be a place where you can speak what feels unspeakable, and where you are seen, heard and valued. I strive to create a safe and caring space for my clients to discover the impact that different experiences and relationships can have on one's life.
(321) 340-2954 View (321) 340-2954
Photo of Demara B. Bennett, Psychologist in 32789, FL
Demara B. Bennett
Psychologist, PsyD
Verified Verified
Winter Park, FL 32789
Dr. Mari Bennett is a clinical and forensic psychologist specializing in pediatric and adult trauma evaluation and treatment and evaluation and treatment of other pediatric and adult concerns.
Dr. Mari Bennett is a clinical and forensic psychologist specializing in pediatric and adult trauma evaluation and treatment and evaluation and treatment of other pediatric and adult concerns.
(321) 221-5413 View (321) 221-5413
Photo of Dr. John Grbac, Psychologist in 32789, FL
Dr. John Grbac
Psychologist, PsyD
Verified Verified
3 Endorsed
Winter Park, FL 32789
With over 25 years of professional counseling experience, Dr. Grbac provides a variety of services to children and families of central Florida. Beginning as a YMCA camp counselor at age 17, Dr. Grbac has always been dedicated to the happiness and health of children and teenagers. His continued passion and talent at helping has led to his successful private practice as a child psychologist. "Dr. John" is well known in the community for his warm and down-to-earth nature, child-friendly approach and vast clinical background, which fosters comfort and support when dealing with sensitive and challenging life problems.
With over 25 years of professional counseling experience, Dr. Grbac provides a variety of services to children and families of central Florida. Beginning as a YMCA camp counselor at age 17, Dr. Grbac has always been dedicated to the happiness and health of children and teenagers. His continued passion and talent at helping has led to his successful private practice as a child psychologist. "Dr. John" is well known in the community for his warm and down-to-earth nature, child-friendly approach and vast clinical background, which fosters comfort and support when dealing with sensitive and challenging life problems.
(407) 801-6535 View (407) 801-6535
Photo of Dr. Carlos A. Insignares, Registered Mental Health Counselor Intern in 32789, FL
Dr. Carlos A. Insignares
Registered Mental Health Counselor Intern, RMHCI, PhD, MDiv, CFC
Verified Verified
Winter Park, FL 32789
When we or a loved one face challenges, sadness, anger, addiction, or anxiety, counseling helps us explore our beliefs and feelings enabling healing and making change possible. I work with diverse communities, adults, and children, with anxiety, depression, and traumatic experiences. One method that helps is Sandplay Therapy. Using miniatures and a sand tray, offers a deeply personal way to explore one's inner world, akin to 'waking dreams.' It facilitates profound self-discovery and healing for all ages. Children express themselves through play, and both adolescents and adults gain significant insights and transformation.
When we or a loved one face challenges, sadness, anger, addiction, or anxiety, counseling helps us explore our beliefs and feelings enabling healing and making change possible. I work with diverse communities, adults, and children, with anxiety, depression, and traumatic experiences. One method that helps is Sandplay Therapy. Using miniatures and a sand tray, offers a deeply personal way to explore one's inner world, akin to 'waking dreams.' It facilitates profound self-discovery and healing for all ages. Children express themselves through play, and both adolescents and adults gain significant insights and transformation.
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Photo of Charis Counseling Center, Counselor in 32789, FL
Charis Counseling Center
Counselor, LMHC
Verified Verified
Winter Park, FL 32789
Charis Counseling Center has been providing expert counseling in the central Florida area since its inception in 2000. Charis offers the services of trained professionals who provide comfort and hope as they guide you toward overcoming obstacles and experiencing the authentic, abundant life. We also provide psychiatric medical management quickly and efficiently.
Charis Counseling Center has been providing expert counseling in the central Florida area since its inception in 2000. Charis offers the services of trained professionals who provide comfort and hope as they guide you toward overcoming obstacles and experiencing the authentic, abundant life. We also provide psychiatric medical management quickly and efficiently.
(407) 258-1147 View (407) 258-1147
Photo of HD Counseling, LLC, Counselor in 32789, FL
HD Counseling, LLC
Counselor, MA, QS, CCHt, LMHC
Verified Verified
13 Endorsed
Winter Park, FL 32789
HD Counseling, LLC makes every effort to accompany its clients in reaching their goals in both their personal and professional lives. We value the therapeutic relationship between client and therapist and strive to ensure that each client is paired with a therapist that best fits their needs. We work hard to create a safe place for developing the tools needed to be successful both in therapy and outside of therapy. HD Counseling, LLC brings a different outlook to the benefits that counseling offers.
HD Counseling, LLC makes every effort to accompany its clients in reaching their goals in both their personal and professional lives. We value the therapeutic relationship between client and therapist and strive to ensure that each client is paired with a therapist that best fits their needs. We work hard to create a safe place for developing the tools needed to be successful both in therapy and outside of therapy. HD Counseling, LLC brings a different outlook to the benefits that counseling offers.
(407) 289-1632 View (407) 289-1632
Photo of Ernie Reilly, Clinical Social Work/Therapist in 32789, FL
Ernie Reilly
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Winter Park, FL 32789
Dr Reilly treats: Behavioral issues, relationship issues, marriage issues, co-parenting issues, divorce issues, forgiveness issues, depression, anxiety, childhood trauma, grief issues, ADD/ADHD, school/work problems, eating disorders, separation issues, sexual acting-out, aggression, parent/child reunification & other childhood, teenage, & adult emotional, relational, psychological, and behavioral difficulties.
Dr. Reilly is a Licensed Therapist, Child Therapist, Play Therapist, Adolescent Counselor, Adult Counselor, Family Therapist, Co-parent Counselor, Parent Coach, Sports Therapist, Florida Supreme Court Certified Family Mediator, Parent Coordinator, Life Coach, & Marriage & Couple's Counselor. For over 20 years he has put his extensive clinical expertise & warm friendly approach towards treating: Children, adults, couples, & families. In addition to having a thriving private practice, Dr. Reilly has taught graduate school at UCF, presents locally and nationally on mental health, has supervised treatment programs for Arnold Palmer Hospital & has won the Central Florida Victim Services Award for mental health treatment. .
Dr Reilly treats: Behavioral issues, relationship issues, marriage issues, co-parenting issues, divorce issues, forgiveness issues, depression, anxiety, childhood trauma, grief issues, ADD/ADHD, school/work problems, eating disorders, separation issues, sexual acting-out, aggression, parent/child reunification & other childhood, teenage, & adult emotional, relational, psychological, and behavioral difficulties.
Dr. Reilly is a Licensed Therapist, Child Therapist, Play Therapist, Adolescent Counselor, Adult Counselor, Family Therapist, Co-parent Counselor, Parent Coach, Sports Therapist, Florida Supreme Court Certified Family Mediator, Parent Coordinator, Life Coach, & Marriage & Couple's Counselor. For over 20 years he has put his extensive clinical expertise & warm friendly approach towards treating: Children, adults, couples, & families. In addition to having a thriving private practice, Dr. Reilly has taught graduate school at UCF, presents locally and nationally on mental health, has supervised treatment programs for Arnold Palmer Hospital & has won the Central Florida Victim Services Award for mental health treatment. .
(407) 258-1846 View (407) 258-1846
Photo of Jaki Hitzelberger, Counselor in 32789, FL
Jaki Hitzelberger
Counselor, LMHC, MGCP
Verified Verified
Winter Park, FL 32789
First, I just want to say that taking the first step to find a therapist is incredible. This is an exciting moment. Contacting a counselor can sometimes be a little intimidating (I know from experience!) but I want to reassure you that it is the start to an amazing journey. As your counselor I will be there to support you as you overcome challenges, change harmful habits or behaviors, and heal from the past/present. I work to provide a positive, safe, and peaceful environment for my clients. I welcome humor, honesty, and authenticity as you move towards your unique goals.
First, I just want to say that taking the first step to find a therapist is incredible. This is an exciting moment. Contacting a counselor can sometimes be a little intimidating (I know from experience!) but I want to reassure you that it is the start to an amazing journey. As your counselor I will be there to support you as you overcome challenges, change harmful habits or behaviors, and heal from the past/present. I work to provide a positive, safe, and peaceful environment for my clients. I welcome humor, honesty, and authenticity as you move towards your unique goals.
(321) 392-6443 View (321) 392-6443
Photo of Mark S. Freeman, Marriage & Family Therapist in 32789, FL
Mark S. Freeman
Marriage & Family Therapist, PhD, LMHC, LMFT
Verified Verified
Winter Park, FL 32789
I am a licensed mental health counselor, a licensed marriage and family therapist, and a Nationally Certified Counselor with a doctorate in Counselor Education and Supervision. My counseling philosophy includes many theoretical positions and is client focused and client driven. I am available for corporate consulting, retreats and workshops on a wide variety of topics, such as personal and professional success, personal responsibility, dream interpretation and developing personal/professional mission statement.
I am a licensed mental health counselor, a licensed marriage and family therapist, and a Nationally Certified Counselor with a doctorate in Counselor Education and Supervision. My counseling philosophy includes many theoretical positions and is client focused and client driven. I am available for corporate consulting, retreats and workshops on a wide variety of topics, such as personal and professional success, personal responsibility, dream interpretation and developing personal/professional mission statement.
(407) 490-0338 View (407) 490-0338
Photo of Guilaine Bell, Counselor in 32789, FL
Guilaine Bell
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Winter Park, FL 32789
Different challenges can cause us to fill "stuck", "overwhelmed", and "anxious". My experiences as a psychotherapist have taught me that all challenges can be opportunities for growth and empowerment. With years of experience, my goal as your psychotherapist is to assist you in finding balance and peace within yourself to overcome the challenges you are facing or have faced. Sometimes, you just need someone to listen. My job is to go beyond listening and build on your strengths, work through your problem(s), and assist you in making those changes that empower you to create a more fulfilling life.
Different challenges can cause us to fill "stuck", "overwhelmed", and "anxious". My experiences as a psychotherapist have taught me that all challenges can be opportunities for growth and empowerment. With years of experience, my goal as your psychotherapist is to assist you in finding balance and peace within yourself to overcome the challenges you are facing or have faced. Sometimes, you just need someone to listen. My job is to go beyond listening and build on your strengths, work through your problem(s), and assist you in making those changes that empower you to create a more fulfilling life.
(407) 573-7048 View (407) 573-7048
Photo of Maitland Mental Health Co in 32789, FL
Maitland Mental Health Co
EdS, LSP, NCSP
Verified Verified
Winter Park, FL 32789
Are you or your child struggling with anxiety, relationships, self-esteem, or navigating the nuances of growing up in an age where social media exists? Therapy often comes with a stigma, but when you are here you'll just feel like you're taking time out of your day to confide in a friend. Picture it: A real human being (not a scary, stuffy character like you see in the movies), sitting right there with you, helping you through all the things that are weighing on you. That human may mention growing up in Alabama & say “Y’all” here & there, but will most importantly be a calming presence & an expert in your healing.
Are you or your child struggling with anxiety, relationships, self-esteem, or navigating the nuances of growing up in an age where social media exists? Therapy often comes with a stigma, but when you are here you'll just feel like you're taking time out of your day to confide in a friend. Picture it: A real human being (not a scary, stuffy character like you see in the movies), sitting right there with you, helping you through all the things that are weighing on you. That human may mention growing up in Alabama & say “Y’all” here & there, but will most importantly be a calming presence & an expert in your healing.
(321) 341-7252 View (321) 341-7252
Photo of Dr. Joshua Stanley, Registered Mental Health Counselor Intern in 32789, FL
Dr. Joshua Stanley
Registered Mental Health Counselor Intern, EdD, MS, NCC, ACS
Verified Verified
Winter Park, FL 32789
Hi there! I'm Dr. Josh Stanley, and I want to thank you for stopping by my page. It's no secret; life can be hard! Perhaps you're struggling in your relationship, facing a tough time at work or school, struggling to find your passion, or trying to better understand yourself and what you want out of life. Finding solutions can be challenging, especially when we're in the midst of a stressful situation. Counseling is an opportunity to step back, reflect objectively, and find the best path forward. Our work together is designed to reduce barriers, increase satisfaction, and improve your overall wellness.
Hi there! I'm Dr. Josh Stanley, and I want to thank you for stopping by my page. It's no secret; life can be hard! Perhaps you're struggling in your relationship, facing a tough time at work or school, struggling to find your passion, or trying to better understand yourself and what you want out of life. Finding solutions can be challenging, especially when we're in the midst of a stressful situation. Counseling is an opportunity to step back, reflect objectively, and find the best path forward. Our work together is designed to reduce barriers, increase satisfaction, and improve your overall wellness.
(813) 437-5754 View (813) 437-5754
Photo of Psychological and Educational Evaluation Center, Psychologist in 32789, FL
Psychological and Educational Evaluation Center
Psychologist, PsyD, LP
Verified Verified
Winter Park, FL 32789
I am a Licensed Psychologist with many years of experience in the assessment and treatment of a variety of mental health and educational issues. I provide comprehensive evaluations for specific learning disorders, attention-deficit/hyperactivity disorder, anxiety disorders, depressive disorders, neurocognitive disorders, posttraumatic stress disorder, developmental disorders, intellectual disabilities, autism spectrum disorder, substance use disorders, eating disorders, mood disorders, psychotic disorders, and pre-employment evaluations. I also provide CBT therapy. Please see my website for more detailed information.
I am a Licensed Psychologist with many years of experience in the assessment and treatment of a variety of mental health and educational issues. I provide comprehensive evaluations for specific learning disorders, attention-deficit/hyperactivity disorder, anxiety disorders, depressive disorders, neurocognitive disorders, posttraumatic stress disorder, developmental disorders, intellectual disabilities, autism spectrum disorder, substance use disorders, eating disorders, mood disorders, psychotic disorders, and pre-employment evaluations. I also provide CBT therapy. Please see my website for more detailed information.
(321) 274-9396 View (321) 274-9396
Photo of Constance Nelson, Counselor in 32789, FL
Constance Nelson
Counselor, LMHC, NCC
Verified Verified
Winter Park, FL 32789
I work with individuals that have trauma, addiction. I am also a couple’s specialist. Whether you are in a relationship or searching for your unique partner, I can help you build a loving connection for a lifetime. I use therapy practices such as the Gottman method, emotional focused technique, cognitive behavioral therapy, EMDR, and inner child therapy. With understanding, empathy and compassion, I can assist you with the skills of communication, which will strengthen your relationship with yourself and others. Contact me for a free 15 minute consultation. I look forward to meeting you.
I work with individuals that have trauma, addiction. I am also a couple’s specialist. Whether you are in a relationship or searching for your unique partner, I can help you build a loving connection for a lifetime. I use therapy practices such as the Gottman method, emotional focused technique, cognitive behavioral therapy, EMDR, and inner child therapy. With understanding, empathy and compassion, I can assist you with the skills of communication, which will strengthen your relationship with yourself and others. Contact me for a free 15 minute consultation. I look forward to meeting you.
(689) 220-2454 View (689) 220-2454
Photo of Ramya Balapa, Counselor in 32789, FL
Ramya Balapa
Counselor, LMHC, MA, MSc
Verified Verified
3 Endorsed
Winter Park, FL 32789  (Online Only)
My life’s work is helping people make their lives work. People have an inherent desire to be the best versions of themselves — to be strong and capable, to rise up to challenges, to cope with loss or setbacks, and to support their loved ones. For those struggling with difficult circumstances, this notion can often seem impossible to achieve. My belief as a counselor is that all individuals must be received with empathy, honesty, and a nonjudgmental attitude. I work to provide a safe and compassionate environment along with the tools necessary to move from surviving to thriving.
My life’s work is helping people make their lives work. People have an inherent desire to be the best versions of themselves — to be strong and capable, to rise up to challenges, to cope with loss or setbacks, and to support their loved ones. For those struggling with difficult circumstances, this notion can often seem impossible to achieve. My belief as a counselor is that all individuals must be received with empathy, honesty, and a nonjudgmental attitude. I work to provide a safe and compassionate environment along with the tools necessary to move from surviving to thriving.
(407) 543-2597 View (407) 543-2597
Photo of Counseling Specialists of Central Florida in 32789, FL
Counseling Specialists of Central Florida
Trauma, Anxiety, ADD, ADHD, Grief, Autism
Verified Verified
Winter Park, FL 32789
We specialize in helping children, teens, adults, couples, & families overcome trauma (including PTSD, grief/loss, victim/witness recovery); anxiety (including OCD, panic, phobias); depression; self-harm; educational & homeschool challenges; neurodevelopmental disorders (including ADD/ADHD, Asperger's/ASD); pre-marital & marital counseling; sexual & intimacy issues; pregnancy-related challenges; medical diagnoses (including debilitating, chronic, terminal illnesses); separation/single parenting/co-parenting challenges; divorce recovery; blended family challenges; legal stressors; eldercare stressors; & life adjustments.
We specialize in helping children, teens, adults, couples, & families overcome trauma (including PTSD, grief/loss, victim/witness recovery); anxiety (including OCD, panic, phobias); depression; self-harm; educational & homeschool challenges; neurodevelopmental disorders (including ADD/ADHD, Asperger's/ASD); pre-marital & marital counseling; sexual & intimacy issues; pregnancy-related challenges; medical diagnoses (including debilitating, chronic, terminal illnesses); separation/single parenting/co-parenting challenges; divorce recovery; blended family challenges; legal stressors; eldercare stressors; & life adjustments.
(321) 517-0894 View (321) 517-0894
Photo of Francesca Lampugnani, Counselor in 32789, FL
Francesca Lampugnani
Counselor, MA, LMHC, NCC
Verified Verified
7 Endorsed
Winter Park, FL 32789
I am a Licensed Mental Health Counselor and a National Certified Counselor with more than 20 years of clinical experience in Central Florida. My office is located in the Baldwin Park community, easily accessible from both Winter Park and downtown Orlando. I enjoy working with adults, couples and families. I am fully trained in Emotionally Focused Therapy (EFT) for Couples - a very powerful therapeutic approach aimed at creating and strengthening a secure emotional bond between partners. I am trained in EFT for Individuals. I had 3 years of training in Gestalt therapy and I am also skilled in using solution focused techniques.
I am a Licensed Mental Health Counselor and a National Certified Counselor with more than 20 years of clinical experience in Central Florida. My office is located in the Baldwin Park community, easily accessible from both Winter Park and downtown Orlando. I enjoy working with adults, couples and families. I am fully trained in Emotionally Focused Therapy (EFT) for Couples - a very powerful therapeutic approach aimed at creating and strengthening a secure emotional bond between partners. I am trained in EFT for Individuals. I had 3 years of training in Gestalt therapy and I am also skilled in using solution focused techniques.
(407) 982-5671 View (407) 982-5671
Photo of Anne Rothenberg, Counselor in 32789, FL
Anne Rothenberg
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Winter Park, FL 32789
Low Sexual Desire? Sexual Incompatibility? Sexual Dysfunction? Porn Addiction? Cheating Partner? Cheating Spouse? Sexual Abuse Survivor? Internationally recognized Clinical Sexologist Dr. Anne Rothenberg specializes in counseling and therapy related to sexuality and sexual behavior. Areas covered include: female sexual dysfunction, male sexual dysfunction, Gay, Lesbian, LGBT, coming out, child sexuality, adolescent sexuality, gender identity, sex addiction, porn addiction, sexual abuse (male and female), desire, arousal, orgasm, erectile dysfunction, sexual performance anxiety, incompatibility, relationship issues, cheating, infidelity, anger, honesty, trust, loneliness, self esteem, body image, sadness, worry, anxiety, depression. Please visit: www.AnneRothenberg.com. I look forward to speaking with you!
Low Sexual Desire? Sexual Incompatibility? Sexual Dysfunction? Porn Addiction? Cheating Partner? Cheating Spouse? Sexual Abuse Survivor? Internationally recognized Clinical Sexologist Dr. Anne Rothenberg specializes in counseling and therapy related to sexuality and sexual behavior. Areas covered include: female sexual dysfunction, male sexual dysfunction, Gay, Lesbian, LGBT, coming out, child sexuality, adolescent sexuality, gender identity, sex addiction, porn addiction, sexual abuse (male and female), desire, arousal, orgasm, erectile dysfunction, sexual performance anxiety, incompatibility, relationship issues, cheating, infidelity, anger, honesty, trust, loneliness, self esteem, body image, sadness, worry, anxiety, depression. Please visit: www.AnneRothenberg.com. I look forward to speaking with you!
(407) 456-8706 View (407) 456-8706
Photo of Dr. Michael Ian Rothenberg, Clinical Social Work/Therapist in 32789, FL
Dr. Michael Ian Rothenberg
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Winter Park, FL 32789
Porn/Sex Addiction? Male Sexual Dysfunction? Sexual Performance Anxiety? Internationally recognized Clinical Sexologist, Sex Therapist and Psychotherapist, Dr. Michael Ian Rothenberg, specializes in counseling and therapy related to Human Sexuality and Sexual Behavior. Areas discussed include: Sex Addiction, Porn Addiction, Out of Control Sexual Behaviors, Compulsive Masturbation, Male Sexual Dysfunction, Erectile Dysfunction, ED, Impotence, Sexual Anxiety, Sexual Performance, Orgasm, Incompatibility, Desire, Arousal, Adult Male Survivors of Sexual Abuse, Relationship Issues, Honesty, Trust, Loneliness, Cheating, Anger, Sadness, Anxiety and Depression. To learn more please visit my websites: CounselingAndSexualHealth.com and OnlineSexualAddiction.com. I look forward to speaking with you!
Porn/Sex Addiction? Male Sexual Dysfunction? Sexual Performance Anxiety? Internationally recognized Clinical Sexologist, Sex Therapist and Psychotherapist, Dr. Michael Ian Rothenberg, specializes in counseling and therapy related to Human Sexuality and Sexual Behavior. Areas discussed include: Sex Addiction, Porn Addiction, Out of Control Sexual Behaviors, Compulsive Masturbation, Male Sexual Dysfunction, Erectile Dysfunction, ED, Impotence, Sexual Anxiety, Sexual Performance, Orgasm, Incompatibility, Desire, Arousal, Adult Male Survivors of Sexual Abuse, Relationship Issues, Honesty, Trust, Loneliness, Cheating, Anger, Sadness, Anxiety and Depression. To learn more please visit my websites: CounselingAndSexualHealth.com and OnlineSexualAddiction.com. I look forward to speaking with you!
(407) 674-0058 View (407) 674-0058
Photo of Nadia Dhillon, Counselor in 32789, FL
Nadia Dhillon
Counselor, MS, LMHC, LPC
Verified Verified
2 Endorsed
Winter Park, FL 32789  (Online Only)
Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools for a happy life. Call now to schedule an appointment with Nadia!
Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools for a happy life. Call now to schedule an appointment with Nadia!
(804) 294-4617 View (804) 294-4617
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.