Reality Therapy in 33606

Looking for a Gottman, solution-focused, strength-base and agile approach to marriage & family therapy, NVC & individual counseling in Tampa? You have found a great place to start creating a more self-aware, intentional, and happier life. We will: 1. Assess and attune to your unique situation, needs and the needs of loved ones 2. Agree to collaborate and develop a plan together to create specific intentions, goals and measurable outcomes 3. Accountability helps make the changes last! I'll give you the tools you need to understand what changes need to be made, avoid relapse & continue to create changes that you DO want to see happen

"The quality of one's relationships determines the quality of one's life." The best investment we can make is improving our relationships. Clients seek guidance when they are feeling discouraged, dissatisfied, and disconnected in their primary relationships. Moving from disconnection to connection requires that clients bring a spirit of courage and cooperation to our conversations. I work with my clients to help them acquire self knowledge and develop skills to navigate the complexities of their close relationships. Understanding the difference between being an ally from being a competitor is key to building healthy, thriving relationships and ultimately, a fulfilling life.

Are you feeling stuck, or struggling with a relationship? Do you feel you need to make changes in your life, but are unsure where to begin? Are you having difficulty getting through a tough situation? Let's work together to create meaningful change and build quality relationships with the important people in your life.

Have you been feeling overwhelmed, stressed, anxious, depressed, burnt-out, lonely or depleted lately and want to learn effective ways to cope? Or perhaps you're encountering challenges in your dating life or relationship(s). Are you wanting support dealing with or recovering from toxic/unhealthy relationships or tired of repeating the same unhealthy patterns? Many of us were not taught how to engage with our thoughts and feelings growing up. We also may have been raised in situations that did not always model healthy relationship dynamics. If you're feeling lost - I want you to know that it makes sense and you are not alone.

Imagine a day when you wake up happy, stress-free, brain uncluttered. Your day continues on to be time managed, productive, linear and purposeful. Your thoughts are clear and only those you want to entertain or challenge are the ones you hear. You’re able to carry on reciprocal conversations and you feel comfortable communicating. If what you’re reading sounds like goals you have, my sessions will help guide and teach you how to work toward accomplishing your goals through the implementation of cognitive behavioral therapy.

My clients are looking to get out of their own way relationally and in life. They accept the responsibility that all good relationships occur within the space of self regulation and full respect living. Healthy relationships are demanding of our time. Working with me clients learn a lot about their own power to influence their lives and the environment in which they live. Our relationships, whether with ourselves or others, are the most important driving force in our lives for long term happiness and life satisfaction. Harvard Study of 2017 " Good Relationships influence the outcome of our health, wealth, happiness and longevity."

People seek therapy when they are struggling in a current relationship, or are having trouble relating to a partner or others in a mentally healthy way. When we realize that we choose everything we say or do, then we have the power to make choices to have the quality relationships we desire. I help my clients make the choices needed to have happy relationships. I won't label you nor diagnose you. Instead, using a strength based approached, I will help you make the changes necessary to have the kind of relationships that you want.

You are aware that you struggle to trust others and have seen how this impacts your relationships. You often wonder if you are good enough. Your history has impacted you in such a way that building walls is an automatic response to create a sense of safety. Experiencing trauma causes us to react in ways that allows us to survive, but those same strategies can be detrimental once the trauma has ended. I am here to help you process the trauma you have experienced and gain skills to demonstrate self-compassion, self-love, and self-acceptance.

Navigating the road to healing isn't always straightforward, and it's tougher when you're going traveling it alone. The baggage of past traumas, the grind of daily stressors, and those nagging worries about the future can all pile up- leading to anxiety, depression, self-esteem issues, and relationship challenges. Tackling this emotional load is your ticket to a more satisfying life – a life you truly deserve. Thinking about starting this journey but unsure where or how to begin? I get that, and I'm here to make getting started as simple and friendly as possible – from our first chat through every step of your progress.

You may be a successful high achieving person, but struggling with feeling like it’s never good enough. Perfectionism seems like a virtue when you’re succeeding, but any difficulties can throw your sense of self-worth off. Even on good days it can feel like things aren’t “quite right”, and you’re not in control. These daily struggles can make you feel resentful, angry, and struggle in your relationships. I specialize in working with perfectionism, OCD, eating disorders, and anxiety.

The 'ideal client' for counseling is someone who is sick & tired of being sick & tired. They are ready for change & peace of mind and ready to see their part in problems. Through counseling and consultation, they can acquire skills to think, feel and behave differently in situations and relationships for better outcomes. Self respect, self worth and esteem get better. Clients notice they feel lighter. There is an overall increased sense of well being. They are increasingly able to do the next right thing while avoiding falling down the rabbit hole of old patterns which initially brought them into counseling.

Ph. D., University of Georgia, APA-Counseling Psychology Internship University of Delaware, AAMFT Approved Supervisor. Individuals, couples, families. Developed the Marriage and Family Therapy Program (USF). Received Florida approved training in psychedelic assisted therapy (Costa Rica). Meaningful relationships are central to the "good life". Happiness is getting along with the important people in your life. We work to increase your ability to get along with significant others. We do this without cookie cutter diagnosis and medications. Realizing the tremendous power which we have, we know that we can make ourselves well and sick.

I'm glad you are thinking about your mental health today. How can I help? Are you feeling out of balance and need a fresh perspective or are there roadblocks, maybe childhood experiences or personal struggles that block your path? No matter what you are struggling with, I bet I can help. I'm a seasoned, but progressive therapist who won't judge you. Let's team up and get you to where you want to be! Want to be sure we are a good fit before you schedule - I offer a 15-minute free consultation. You can also learn more about me on my website www.bettervibestherapy.com. I look forward to working with you.

Hello, I’m Dr. Shannon Camp! Whether you are married, dating, single, poly, or whatever your situation is, I‘ll help you to live fully and passionately with the partner(s) of your choosing. Often people find themselves lacking intimacy, romance, and connection with their loved ones. I try and assist people in regaining what they once had, while fostering growth within both the relationship and the individual. My office is free of judgment, shame, and antiquated notions about sex and love. I welcome anyone, regardless of sexual orientation, ethnicity, race, or religion, and I am currently accepting new patients on a limited basis!

Now accepting United Behavioral Health (FL) and Optum (FL) insurance! Ready for a different approach that fits seamlessly into your busy schedule? How does increased clarity after each appointment sound? Whether it's a single processing session or weekly appointments for the next few weeks, I work quickly so you see a noticeable shift in outlook by the end of each session. What about that relationship of yours, maybe it's getting toxic or a little unhealthy? We can chat about it and come up with a solution that fits what YOU want. Results are what I'm after, so come ready to do the work!

My name is Rehana Saleem, and I'm a licensed therapist from Florida. You can look at my profile to learn more about my background and approach. My counseling style is pretty laid-back. I have been described as supportive, caring, and compassionate, with a good sense of humor.

There are times when life can be very difficult to manage, especially if you have been trying to do it all alone. Without proper support and guidance, it can become a daunting task. However difficult it may be, know that you do not have to bear any of this on your own. Taking the first step to reach out for help is huge, and I commend anyone who decides to make strides to better their lives.

Hi, my name is Richard Ehrhardt and I am a Licensed Mental Health Counselor in Florida. I worked in a well-known substance abuse facility, Turning Point of Tampa in their residential and Intensive Outpatient programs. I also have experience in teletherapy and outpatient levels of care in private practice. Complex times in society have increased substance abuse and many are struggling to cope. Unmet needs such as uncertainty, absence of love and significance, and lack of purpose lead to depression, anxiety, guilt, shame and substance abuse. You may be searching for peace, joy, contentment and love, but don't know how to do it alone.

What is keeping you from living the life you want? Therapy can be a powerful tool to identify goals and remove obstacles that may be preventing you from experiencing a more fulfilling life. Are you are experiencing depression, anxiety or abusing substances? The process of therapy can be a useful way to discover how to create change. By exploring current and historical patterns, you can develop an awareness and understanding of maladaptive coping mechanisms. You can change your life by changing yourself. I am here to help you accomplish your goals.