Therapists in 33618

Lianna specializes in working with adults, young adults and adolescents. Lianna obtained her Master’s degree in Clinical Mental Health Counseling with a specialty in Sport Psychology from Boston University in 2022 after earning a Bachelor’s degree in Psychology minoring in Exercise Science and Sports Performance and Coaching from Appalachian State University. Lianna is passionate about working with athletes and though she has a wide range of knowledge, she is particularly skilled and knowledgable in the unique challenges athletes face.

Welcome! I'm a licensed psychologist who is passionate about helping high achieving teens and adults find balance and improve their overall wellbeing. I work with a variety of clients, but specialize in helping high achieving individuals - entrepreneurs, high-performing athletes, graduate students, IB students, perfectionists, and leaders - who excel but struggle with overwhelm, anxiety, and burnout. I aim to give my clients the tools to manage their moods, find more work/school/life balance, enhance their relationships, and cultivate a life that aligns with their values.

I strive to deliver compassionate counseling with sincere dedication to service, and to do so as efficiently as possible in order to help alleviate stress and anxiety, and encourage emotional independence. My practice is rooted in Rational Emotive Behavior Therapy (REBT). REBT, the pioneering form of Cognitive Behavioral Therapy (CBT), is a goal-oriented therapeutic approach that helps people to challenge and replace self-defeating beliefs with healthier alternatives. REBT is generally shorter-term, solution-focused, and present-centered which makes it an amazing choice for those who not only wish to FEEL better, but to GET better.

I strive to deliver compassionate counseling with sincere dedication to service, and to do so as efficiently as possible in order to help alleviate stress and anxiety, and encourage emotional independence. My practice is rooted in Rational Emotive Behavior Therapy (REBT). REBT, the pioneering form of Cognitive Behavioral Therapy (CBT), is a goal-oriented therapeutic approach that helps people to challenge and replace self-defeating beliefs with healthier alternatives. REBT is generally shorter-term, solution-focused, and present-centered which makes it an amazing choice for those who not only wish to FEEL better, but to GET better.

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 50+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.

Lauren truly enjoys working with adults, couples, and children ages two and older, along with providing parental support through a love and logic approach. Lauren enjoys working with a variety of issues ranging from Attention Deficit Hyperactive Disorder (ADHD), Posttraumatic Stress Disorder (PTSD), Reactive Attachment Disorder (RAD), Adjustment Disorder, Oppositional Defiant Disorder, Anxiety, Self-Esteem, Depression and Couple’s Counseling.

Start Living Happier Now! If you're feeling stuck, overwhelmed by anxiety, unhappy in your relationship, want to gain more self-awareness, build confidence, and heal trauma wounds... we're here to help. Me and my counseling team use a mix of evidence-based interventions along with, psychology, mindfulness, and coaching, to create lasting change. We focus on getting to the root of your concerns, not just cover-up symptoms. Your symptoms are telling you something and they're ready to be heard!