Mindfulness-Based (MBCT) Therapists in 33618
Eva Marcano
Drug & Alcohol Counselor, M Ed , MCAP
Verified Verified
Tampa, FL 33618 (Online Only)
Allow me to use my expertise and provide you with the tools you need to achieve your life's goals no matter how small or big they may be. There’s not a magic wand that will solve life stress; we all need help sometimes and reaching out is a sign of strength. I’m available to help you overcome the obstacles that keep you from your purpose.
Allow me to use my expertise and provide you with the tools you need to achieve your life's goals no matter how small or big they may be. There’s not a magic wand that will solve life stress; we all need help sometimes and reaching out is a sign of strength. I’m available to help you overcome the obstacles that keep you from your purpose.
Denise E Brown
Pre-Licensed Professional, MHS, CPLC
Verified Verified
Tampa, FL 33618 (Online Only)
I am fully committed to my client’s success by helping them navigate through personal problems leading to overall growth and fulfillment. I use various therapeutic approaches that aid my clients with exploring both conscious and unconscious levels of thinking which contribute the healthier behaviors and positive outcomes.
I am fully committed to my client’s success by helping them navigate through personal problems leading to overall growth and fulfillment. I use various therapeutic approaches that aid my clients with exploring both conscious and unconscious levels of thinking which contribute the healthier behaviors and positive outcomes.
Innerglow Center
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tampa, FL 33618
The Journey together will require a level of commitment and mindfulness, but once you say yes to embarking in this journey, you'll never turn back! We are waiting to meet you, and excited for your journey.
Get in touch! We are glad you are here, YAY! this means you are in the process of finding help for yourself. We want to commend you because you know in your heart, you are ready to make a change to be the best you can be, because you have decided to work on yourself by taking care of your heart, mind, and body, and because you've realized that things can be better, as they can! We are currently accepting new patients, connect with us, and let's make changes happen.
The Journey together will require a level of commitment and mindfulness, but once you say yes to embarking in this journey, you'll never turn back! We are waiting to meet you, and excited for your journey.
Get in touch! We are glad you are here, YAY! this means you are in the process of finding help for yourself. We want to commend you because you know in your heart, you are ready to make a change to be the best you can be, because you have decided to work on yourself by taking care of your heart, mind, and body, and because you've realized that things can be better, as they can! We are currently accepting new patients, connect with us, and let's make changes happen.
Danielle Angellakis
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
2 Endorsed
Tampa, FL 33618
Currently Accepting New Clients! Tampa Bay Counseling and Supervision is a group of mental health clinicians dedicated to providing quality mental health services so you feel comfortable to heal, improve, and change what you can through psychotherapy. Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy ( CPT), Dialectical Behavior Therapy (DBT), and Level 1 Radically Open Dialectical Behavior Therapy (RO DBT), we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
Currently Accepting New Clients! Tampa Bay Counseling and Supervision is a group of mental health clinicians dedicated to providing quality mental health services so you feel comfortable to heal, improve, and change what you can through psychotherapy. Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy ( CPT), Dialectical Behavior Therapy (DBT), and Level 1 Radically Open Dialectical Behavior Therapy (RO DBT), we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
Caroline Recio
Registered Mental Health Counselor Intern, RMHCI, CRC
Verified Verified
Tampa, FL 33618
Caroline Recio is a Registered Mental Health Counseling Intern and Certified Rehabilitation Counselor who has been practicing since 2021. She Graduated with a Master's of Arts in Clinical Rehabilitation and Mental Health Counseling in December 2022. She received a Graduate Certificate in Translation Research Education in Adolescent Drug Abuse in May 2022. Caroline Recio believes in treating each client holistically using a client directed approach. Her main focus includes treating LGBTQ+ and disabled populations and adolescents, and young adults with depression, and anxiety.
Caroline Recio is a Registered Mental Health Counseling Intern and Certified Rehabilitation Counselor who has been practicing since 2021. She Graduated with a Master's of Arts in Clinical Rehabilitation and Mental Health Counseling in December 2022. She received a Graduate Certificate in Translation Research Education in Adolescent Drug Abuse in May 2022. Caroline Recio believes in treating each client holistically using a client directed approach. Her main focus includes treating LGBTQ+ and disabled populations and adolescents, and young adults with depression, and anxiety.
Monica Kypreos
Marriage & Family Therapist, LMFT
Verified Verified
Tampa, FL 33618 (Online Only)
Clients contact me when they are frustrated and dissatisfied with their personal or professional lives. I work with each individual or couple to find clarity for what is possible and then help them change the patterns that control them. I use multiple therapeutic modalities, from teaching self regulation techniques to Emotionally Focused Therapy. My goal is to deescalate conflict, address emotional pain and trauma, and set a course for healing. I encourage clients to take an active role in therapy while providing gentle, steady challenge. My approach to therapy has been deeply influenced by what my clients have taught me.
Clients contact me when they are frustrated and dissatisfied with their personal or professional lives. I work with each individual or couple to find clarity for what is possible and then help them change the patterns that control them. I use multiple therapeutic modalities, from teaching self regulation techniques to Emotionally Focused Therapy. My goal is to deescalate conflict, address emotional pain and trauma, and set a course for healing. I encourage clients to take an active role in therapy while providing gentle, steady challenge. My approach to therapy has been deeply influenced by what my clients have taught me.
Evelyn Diaz
Registered Mental Health Counselor Intern, MA
Verified Verified
2 Endorsed
Tampa, FL 33618
Evelyn is a registered clinical mental health counselor who focuses on recovery and truly believes anyone can improve their mental health by creating sustainable, healthy changes. Evelyn’s goal is to empower people to live life based on their values and develop psychological flexibility in the process. She feels passionate talking openly about mental health and removing the stigma around mental illness. One of her goals is to normalize and educate on mental health in order to break down the barriers that prevent people from seeking support.
Evelyn is a registered clinical mental health counselor who focuses on recovery and truly believes anyone can improve their mental health by creating sustainable, healthy changes. Evelyn’s goal is to empower people to live life based on their values and develop psychological flexibility in the process. She feels passionate talking openly about mental health and removing the stigma around mental illness. One of her goals is to normalize and educate on mental health in order to break down the barriers that prevent people from seeking support.
Lorraine Kushner
Verified Verified
Tampa, FL 33618 (Online Only)
I am a Licensed Mental Health Counselor and have been in practice since 1994. My specialties include birth related problems such as postpartum depression, miscarriage, and infertility, as well as issues relating to death, dying and bereavement. I also work with clients who are depressed and are experiencing anxiety, panic,attacks, adjustment and mood disorders. If you are currently taking psychotropic medications prescribed by your physician, talk therapy will be a positive adjunct to your present regimen of help. I am a Lamaze Certified Childbirth Educator and have taught childbirth classes in the past.
I am a Licensed Mental Health Counselor and have been in practice since 1994. My specialties include birth related problems such as postpartum depression, miscarriage, and infertility, as well as issues relating to death, dying and bereavement. I also work with clients who are depressed and are experiencing anxiety, panic,attacks, adjustment and mood disorders. If you are currently taking psychotropic medications prescribed by your physician, talk therapy will be a positive adjunct to your present regimen of help. I am a Lamaze Certified Childbirth Educator and have taught childbirth classes in the past.
Tampa Bay Area Counseling
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33618
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 50+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 50+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
Diana M Ferro
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33618
Welcome. My name is Diana Ferro, and I am here to support you and help you achieve your mental health goals and emotional well-being. I'm fully bilingual (English/Spanish) and a trauma-informed therapist. My experience includes working with clients who suffer from panic attacks, stress and anxiety, and relationship problems. I also provide Christian/Catholic faith-based therapy for clients who feel more comfortable with someone who understands their faith and values. I like to create a safe space for you during treatment where you can express your mind without judgment.
Welcome. My name is Diana Ferro, and I am here to support you and help you achieve your mental health goals and emotional well-being. I'm fully bilingual (English/Spanish) and a trauma-informed therapist. My experience includes working with clients who suffer from panic attacks, stress and anxiety, and relationship problems. I also provide Christian/Catholic faith-based therapy for clients who feel more comfortable with someone who understands their faith and values. I like to create a safe space for you during treatment where you can express your mind without judgment.
Stephanie Clark
Profession Licensed , LMHC
Verified Verified
Tampa, FL 33618
In practice since 2014, I’m a level II Certified Clinical Trauma Professional, am trained in EMDR and Mindfulness Based Cognitive Therapy, and have experience in most evidence-based interventions.
If unresolved trauma has left you feeling alone and helpless in a threatening world, or if the catastrophic predictions of anxiety have kept you immobilized, I can help. Using a holistic approach that addresses the mind (our thoughts/beliefs), the emotions, and the body. I work with clients to recognize and embrace the present moment as a safe place from which to connect with others, explore and take risks, and move their lives forward. You’ll learn to regulate your response to triggers, detach from self-defeating core beliefs, and utilize grounding and mindfulness techniques to find the lightness and relief you’ve been seeking.
In practice since 2014, I’m a level II Certified Clinical Trauma Professional, am trained in EMDR and Mindfulness Based Cognitive Therapy, and have experience in most evidence-based interventions.
If unresolved trauma has left you feeling alone and helpless in a threatening world, or if the catastrophic predictions of anxiety have kept you immobilized, I can help. Using a holistic approach that addresses the mind (our thoughts/beliefs), the emotions, and the body. I work with clients to recognize and embrace the present moment as a safe place from which to connect with others, explore and take risks, and move their lives forward. You’ll learn to regulate your response to triggers, detach from self-defeating core beliefs, and utilize grounding and mindfulness techniques to find the lightness and relief you’ve been seeking.
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Lianna Malawski
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Tampa, FL 33618
Lianna specializes in working with adults, young adults and adolescents. Lianna obtained her Master’s degree in Clinical Mental Health Counseling with a specialty in Sport Psychology from Boston University in 2022 after earning a Bachelor’s degree in Psychology minoring in Exercise Science and Sports Performance and Coaching from Appalachian State University. Lianna is passionate about working with athletes and though she has a wide range of knowledge, she is particularly skilled and knowledgable in the unique challenges athletes face.
Lianna specializes in working with adults, young adults and adolescents. Lianna obtained her Master’s degree in Clinical Mental Health Counseling with a specialty in Sport Psychology from Boston University in 2022 after earning a Bachelor’s degree in Psychology minoring in Exercise Science and Sports Performance and Coaching from Appalachian State University. Lianna is passionate about working with athletes and though she has a wide range of knowledge, she is particularly skilled and knowledgable in the unique challenges athletes face.
Rocio Ferrer-Clayton
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Tampa, FL 33618
The modalities and approaches I use (depending on what is best for the individual) are cognitive behavioral therapy, strengths-based therapy, mindfulness therapy, a holistic approach, and an empowering approach.
I strongly believe in providing individuals a safe, non-judgmental space with a caring, empathetic, and supportive attitude. I am constantly learning to be a better therapist for my clients and patients by keeping an open mind, reading, and taking educational courses. I strongly believe in providing individuals a safe, non-judgmental space with a caring, empathetic, and supportive attitude. I am constantly learning to be a better therapist for my clients and patients by keeping an open mind, reading, and taking educational courses.
The modalities and approaches I use (depending on what is best for the individual) are cognitive behavioral therapy, strengths-based therapy, mindfulness therapy, a holistic approach, and an empowering approach.
I strongly believe in providing individuals a safe, non-judgmental space with a caring, empathetic, and supportive attitude. I am constantly learning to be a better therapist for my clients and patients by keeping an open mind, reading, and taking educational courses. I strongly believe in providing individuals a safe, non-judgmental space with a caring, empathetic, and supportive attitude. I am constantly learning to be a better therapist for my clients and patients by keeping an open mind, reading, and taking educational courses.
Amelia Howard
Counselor, Amelia , LMHC, QS
Verified Verified
1 Endorsed
Tampa, FL 33618
Greetings! My name is Amelia and I am a Licensed Mental Health Counselor, Qualified Supervisor for Mental Health Interns and Certified Mental Health First Aider and Trainer. Creating a natural rapport and an environment for sustainable growth and change while watching my clients utilize the tools skills that we have developed over our time together is more than my job. It’s my calling. I am excited about the opportunity to provide a safe space for my clients to be their full selves and increase awareness about areas they want to work on to create a more fulfilling experience in their life!
Greetings! My name is Amelia and I am a Licensed Mental Health Counselor, Qualified Supervisor for Mental Health Interns and Certified Mental Health First Aider and Trainer. Creating a natural rapport and an environment for sustainable growth and change while watching my clients utilize the tools skills that we have developed over our time together is more than my job. It’s my calling. I am excited about the opportunity to provide a safe space for my clients to be their full selves and increase awareness about areas they want to work on to create a more fulfilling experience in their life!
Dr. Susan Ruth Freedman
Counselor, PhD, LMHC, CST, CHT
Verified Verified
3 Endorsed
Tampa, FL 33618
I am offering Tele-Health Video Counseling and in-person office sessions for both Individuals and Couples. I am deeply passionate about helping clients work through trauma, find peace and lead happy and fulfilling lives. I work with couples to help them deepen their emotional connection, develop open communication and improve their sexual intimacy. For more information about my services, fees and online schedule visit my website at www.anewtomorrow.net
I am offering Tele-Health Video Counseling and in-person office sessions for both Individuals and Couples. I am deeply passionate about helping clients work through trauma, find peace and lead happy and fulfilling lives. I work with couples to help them deepen their emotional connection, develop open communication and improve their sexual intimacy. For more information about my services, fees and online schedule visit my website at www.anewtomorrow.net
Ornella Dickson
Pre-Licensed Professional, MSW, MPA, RCSWI
Verified Verified
Tampa, FL 33618 (Online Only)
Don't just survive. I can help you truly heal from life/marital crisis, overwhelming sadness, generational trauma, panic attacks, self-defeating thoughts, intimacy issues, anxiety, stress, anger and grief. My expertise is in emotional release therapy and mindfulness-based cognitive therapy, clinically supporting and empowering you to release the painful emotions and agonizing thoughts consuming your peace. You will begin to love yourself, “Feel Understood”, and adopt the skills to support healthy relationships, restoring you to a healthier sense of self. My style is evidenced, down-to-earth, client centered with a mixed approach.
Don't just survive. I can help you truly heal from life/marital crisis, overwhelming sadness, generational trauma, panic attacks, self-defeating thoughts, intimacy issues, anxiety, stress, anger and grief. My expertise is in emotional release therapy and mindfulness-based cognitive therapy, clinically supporting and empowering you to release the painful emotions and agonizing thoughts consuming your peace. You will begin to love yourself, “Feel Understood”, and adopt the skills to support healthy relationships, restoring you to a healthier sense of self. My style is evidenced, down-to-earth, client centered with a mixed approach.
Alexis Lynch
Counselor, LMHC, ASDCS, ADHDCSP
Verified Verified
Tampa, FL 33618
There may be times when you feel like it is challenging to fit in with others. You may feel like a triangle living in a square world. Eventually, this masking to fit in can leave us feeling down, burnt out, anxious, and insecure to show others who we are. You may be an empathetic person who finds it difficult to express your own emotions or feel affected easily by others. My approach to our sessions is brought with warm collaboration, support for your needs, and encouragement to become an independent thinker so that you can progress towards a more authentic life.
There may be times when you feel like it is challenging to fit in with others. You may feel like a triangle living in a square world. Eventually, this masking to fit in can leave us feeling down, burnt out, anxious, and insecure to show others who we are. You may be an empathetic person who finds it difficult to express your own emotions or feel affected easily by others. My approach to our sessions is brought with warm collaboration, support for your needs, and encouragement to become an independent thinker so that you can progress towards a more authentic life.
Araven Therapy
Counselor, LMHC, NCC, CCTS-I
Verified Verified
3 Endorsed
Tampa, FL 33618
I offer EMDR, Cognitive Behavioral Therapy and Hypnotherapy to help you heal from anxiety and trauma. My treatment approach is to explore and consider the underlying events and issues associated with your thoughts, and then working with you to manage those thoughts and the subsequent behaviors.
I offer EMDR, Cognitive Behavioral Therapy and Hypnotherapy to help you heal from anxiety and trauma. My treatment approach is to explore and consider the underlying events and issues associated with your thoughts, and then working with you to manage those thoughts and the subsequent behaviors.
Rena Davis
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Tampa, FL 33618
Rena has a Master of Science in Marriage & Family Counseling from Southeastern University and a Bachelor of Arts in Psychology from Guilford College. She has several years of experience in mental health, treating couples, adults, and children with various issues and disorders. Rena enjoys working with individuals from all walks of life, especially those with depression, anxiety, grief/loss, and trauma. Rena is warm, sincere, and has a nurturing and calming spirit. She utilizes mindfulness-based interventions, narrative therapy, cognitive behavioral therapy, and solution-focused modalities while tailoring treatment to each person.
Rena has a Master of Science in Marriage & Family Counseling from Southeastern University and a Bachelor of Arts in Psychology from Guilford College. She has several years of experience in mental health, treating couples, adults, and children with various issues and disorders. Rena enjoys working with individuals from all walks of life, especially those with depression, anxiety, grief/loss, and trauma. Rena is warm, sincere, and has a nurturing and calming spirit. She utilizes mindfulness-based interventions, narrative therapy, cognitive behavioral therapy, and solution-focused modalities while tailoring treatment to each person.
Ashley Diehl
Psychologist, PhD, NCSP
Verified Verified
Tampa, FL 33618
I enjoy working with individuals and their families through a strength-based perspective to not only address weaknesses, but foster strengths. I believe there is no "one size fits all" model, and by collaboratively working together, goals can be identified, evidenced-based practices can begin, and progress can be monitored. I work with clients to address an array of concerns, including anxiety, depression, family conflict, school difficulties, behavioral difficulties, social skills, organization and executive functioning difficulties, and other adjustment concerns. I also complete comprehensive assessments to address learning, attention and a mix of social, emotional and behavioral challenges.
I enjoy working with individuals and their families through a strength-based perspective to not only address weaknesses, but foster strengths. I believe there is no "one size fits all" model, and by collaboratively working together, goals can be identified, evidenced-based practices can begin, and progress can be monitored. I work with clients to address an array of concerns, including anxiety, depression, family conflict, school difficulties, behavioral difficulties, social skills, organization and executive functioning difficulties, and other adjustment concerns. I also complete comprehensive assessments to address learning, attention and a mix of social, emotional and behavioral challenges.
See more therapy options for 33618
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.