Dialectical Behavior (DBT) Therapists in 37215

I am passionate about helping people overcome, heal, and succeed. With 20+ years of experience I have helped many clients to uncover their true self, overcome significant obstacles, and live a meaningful life consistent with their values and goals. I tailor my therapy by using the most effective approach to fit the individual/circumstances. I can help you develop tools for handling situations, emotions, and relationships effectively. I believe in helping people live a balanced life where they create balance mentally, emotionally, physically, and spiritually. The result? Greater clarity, serenity, joy, purpose, and a better relationship with self and others.

My goal as a therapist is to guide you in finding your innate capacity for healing so that you can work through the things getting in the way of being the fullest, most authentic version of yourself. Whether that’s trauma, a complicated relationship with food/body image, sexual challenges, creative blocks, navigating neurodivergence, relational challenges, navigating LGBTQ+ related issues, or navigating the stress of working in the creative/entertainment/music industries, I’m here to support you in building a life you can truly enjoy and thrive in, not just survive.

I know how vital a welcoming, compassionate environment is to your safety, genuine growth, and wellbeing. I'm so excited to stand alongside you as we begin that journey! You may be trans or nonbinary, ethically nonmonogamous, polyamorous, queer, gay, questioning, in the kink community, or marginalized by society in other ways. Regardless, you deserve to feel seen, heard, and accepted as we work through whatever may be present in your life.

Feeling overwhelmed by depression, anxiety, or personality struggles? You're not alone. I understand how challenging these issues can be. That's why I'm offering a free 20-minute consultation for new clients. It's a chance to see if we connect and if my approach feels right for you. Together, we can explore: Depression (including bipolar disorder,) Anxiety and panic attacks, Anger management or Borderline personality disorder. Therapy is a journey, so it's important to feel comfortable with your guide. I strive to create a safe and supportive space where you can be yourself and explore your thoughts and feelings openly.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

People seek me out because they find their current situation intolerable - they are sick and tired of experiencing shame, intense anger, depression and anxiety. Perhaps they want to work on their addiction - the thing they use to numb the painful experiences. Their relationships are suffering as a result of their behaviors, being closed off, or "too much" for others. Many struggle with feelings of inadequacy, perfectionism and a deep sense of futility, which prevents them from taking charge of their lives and confidently pursuing their heart's desire.

I am passionate about working with clients presenting with eating disorders, and co-occurring disorders such as anxiety, depression, mood disorders, and other women's issues. In my practice, I use a treatment model that is evidence-based and eclectic, as I believe each client's needs vary. These models include, but are not limited to, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, EMDR, and Acceptance Commitment Therapy. Beginning the journey to recovery from an eating disorder is difficult and one that requires courage-I strive to create an environment that is built on a foundation of trust for this process.

I am passionate about partnering with my clients to aid them in living a fuller life. Women face unique challenges through emotional struggles and life transitions. My goal is to help women as they experience anxiety, trauma-related issues, body image issues, maternal mental health issues, and more by building upon their strengths and helping them to navigate situations in a healthy, responsive manner.

NOTE: Email is the quickest way to reach me. Are you going through something that others do not seem to get or understand? Does a loss seem to be affecting you far more than the "normal stages" of grief? Perhaps you find that you cannot get past certain images in your mind of a moment in your life. Time and time again you are not able to find relief. On top of that, others do not seem to understand why you are affected so deeply. You struggle to communicate the thoughts and feelings that consume you.

Accepting new clients - Please feel free to request an initial appointment via my website. There are times in life when we feel overwhelmed, lonely, down, or anxious. Therapy is a wonderful tool for those times, whether they are found in our hardest moments or in the challenges of every day. I look forward to working together to navigate these uncertainties.

I think of therapy as a way to free ourselves from obstacles that prevent us from moving forward with our lives. Challenges such as problems at work, difficult relationships or the sudden impact of a traumatic event. I am genuinely interested in your story. I would like to partner with you to help you find clarity, wisdom, strength and support so you can identity what needs to shift in your life to create positive change.

My overall objective is to provide a safe, supportive environment for clients where they can gain insight and when needed create change to move towards living a more authentic life. I work with clients on a wide range of issues including but not limited to mood disorders, anxiety disorders, substance use disorders, grief and loss and life transitions. I have experience working with adolescents and their families, individuals managing a diagnosis of a mood disorder or anxiety disorder, domestic violence survivors, seniors and their adult children and postpartum women.

Jacque Huffaker is a natural—she was born to be a therapist. She is that rare blend of clinician who possesses both strength and warmth which seem to magically combine to create “just the right fit” for just about any personality type. She can put you at ease while challenging you in the same moment. Jacque knows that it takes courage to be vulnerable, to speak your truth, and share raw emotions. Jacque believes that anyone willing to take on that challenge deserves the utmost respect. She is a problem-solver who never backs down from a challenge, while her wry and quirky sense of humor keep her from taking herself too seriously.

My clients are often those struggling with anxiety, self-worth, and life transitions/adjustments. I also have particular specialities and experience with grief, substance addictions or those who are the loved one of a person with addictions, and trauma. When you read the word "trauma" it doesn't have to mean only abuse, car accidents, etc. There are various stressful life experiences that register as trauma, such as divorce, neglect/abandonment, health related issues and diagnoses, miscarriages, and many more. All that is needed from you is a desire to be present in the counseling space. The rest we walk through together.

Choosing a therapist can be intimidating. I work to create a safe, supportive, and confidential space for you to take that step. I offer an authentic and personal connection with my clients so they can express and process their unique journey. Many of my clients struggle with emotional expression, connections with others, relationship issues, and trauma. I also have experience in addictions and family issues.

Katy (she/her) is a pre-licensed clinician with experience working with individuals in different stages of life with a wide variety of clinical concerns. She uses a person-centered approach to her work, combining holistic and mindfulness-based techniques.

You have often felt like dumbo was sitting on your chest, deep breaths were nearly impossible to take, and tension you barely realized you were holding in your body made you sore the next morning? Do you notice a stream of negative and judge mental thoughts in your head that just feel like familiar friends these days? Some days even feel like an imposter in your own skin…wishing things were different but feeling helpless? You are never helpless. You can confront these narratives and begin healing. You can finally release your shoulders, unclench your jaw, and find support. When you’re ready email me.

My goal as a therapist is to create a safe, trusting, and collaborative environment for clients to work through difficult experiences and achieve growth. I honor the uniqueness of each of my clients and provide a space in which they can explore how their past experiences may be impacting their current relationships, thought patterns, and view of themselves. Whether you are dealing with a traumatic experience, anxiety, disordered eating, or are just feeling “stuck,” together we will work to enhance your ability to cope, so that you can achieve a more balanced and fulfilled life.