Photo of Antoinette Nethery, Counselor in 44236, OH
Antoinette Nethery
Counselor, LPCC
Verified Verified
Hudson, OH 44236
Antoinette Nethery is a Licensed Professional Clinical Counselor who specializes in the treating of binge eating disorder and general disordered eating, anxiety disorders, and depression/mood disorders. She also welcomes individuals struggling with family and relationship difficulties, stress management, and problematic behavior patterns.
Antoinette Nethery is a Licensed Professional Clinical Counselor who specializes in the treating of binge eating disorder and general disordered eating, anxiety disorders, and depression/mood disorders. She also welcomes individuals struggling with family and relationship difficulties, stress management, and problematic behavior patterns.
(234) 414-5049 View (234) 414-5049
Photo of Alexandria Hudeck, Pre-Licensed Professional in 44236, OH
Alexandria Hudeck
Pre-Licensed Professional, PsyD
Verified Verified
Hudson, OH 44236
I work with individuals experiencing challenges from anxiety, depression, eating disorders, PTSD, other mood disorders, and behavioral issues and utilize a variety of evidence-based approaches to individualize my treatment.
I have a special interest in working with individuals who are looking to understand, challenge, and work through their past to help improve their present. I believe that in order to move forward, you must first understand what is holding you back and how to overcome those barriers. I challenge my clients to understand themselves from a place of compassion and responsibility so that they may move forward with the tools and skills they need to achieve the life that they want.
I work with individuals experiencing challenges from anxiety, depression, eating disorders, PTSD, other mood disorders, and behavioral issues and utilize a variety of evidence-based approaches to individualize my treatment.
I have a special interest in working with individuals who are looking to understand, challenge, and work through their past to help improve their present. I believe that in order to move forward, you must first understand what is holding you back and how to overcome those barriers. I challenge my clients to understand themselves from a place of compassion and responsibility so that they may move forward with the tools and skills they need to achieve the life that they want.
(234) 272-3995 View (234) 272-3995
Photo of Marcie L Nithang, Counselor in 44236, OH
Marcie L Nithang
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Hudson, OH 44236
I specialize in treating anxiety, depression, stress management, grief and loss, family conflict, peri-natal and postpartum mood disorders, and addressing spiritual issues.
I work with children, adolescents, adults, couples and families struggling with a wide range of issues. Whether it is anxiety in childhood or adulthood, marital conflict, grieving the loss of a loved one, or navigating motherhood, I understand that we all need connection and validation. We need to know we are not alone in whatever we are facing in life. Also, a common struggle for many is lacking a sense of purpose or meaning in their lives, often leading to frustration and despair. I am passionate about helping clients understand the importance of finding purpose.
I specialize in treating anxiety, depression, stress management, grief and loss, family conflict, peri-natal and postpartum mood disorders, and addressing spiritual issues.
I work with children, adolescents, adults, couples and families struggling with a wide range of issues. Whether it is anxiety in childhood or adulthood, marital conflict, grieving the loss of a loved one, or navigating motherhood, I understand that we all need connection and validation. We need to know we are not alone in whatever we are facing in life. Also, a common struggle for many is lacking a sense of purpose or meaning in their lives, often leading to frustration and despair. I am passionate about helping clients understand the importance of finding purpose.
(234) 231-8572 View (234) 231-8572
Photo of Linda Freund, Counselor in 44236, OH
Linda Freund
Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Hudson, OH 44236
I work collaboratively with you to identify the issues that are causing depression, anxiety, anger, and self-esteem problems, and to uncover and replace patterns that are preventing your healing and growth.
Seeking therapy is an act of courage and hope. When we are feeling overwhelmed with our emotions or life's stresses, or stuck in patterns we don't know how to break, it can be difficult to imagine seeing and experiencing ourselves differently. You are capable of exploring and replacing old patterns of thinking and behavior that are not serving you. Are you interested in increasing your ability to cope with difficult feelings, building insight and self-understanding, having more compassion for yourself, learning new skills, and improving your connection and intimacy with others? I can help you on your journey.
I work collaboratively with you to identify the issues that are causing depression, anxiety, anger, and self-esteem problems, and to uncover and replace patterns that are preventing your healing and growth.
Seeking therapy is an act of courage and hope. When we are feeling overwhelmed with our emotions or life's stresses, or stuck in patterns we don't know how to break, it can be difficult to imagine seeing and experiencing ourselves differently. You are capable of exploring and replacing old patterns of thinking and behavior that are not serving you. Are you interested in increasing your ability to cope with difficult feelings, building insight and self-understanding, having more compassion for yourself, learning new skills, and improving your connection and intimacy with others? I can help you on your journey.
(234) 231-9530 View (234) 231-9530
Photo of Lauren Kustec, Licensed Professional Clinical Counselor in 44236, OH
Lauren Kustec
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Hudson, OH 44236
Lauren Kustec is a Licensed Professional Clinical Counselor who earned her Master’s Degree in Clinical Mental Health Counseling from The University of Akron and her Bachelor’s Degree in Psychology from Franciscan University of Steubenville. Lauren has experience working with individuals, couples, and families from various backgrounds and of all ages. Lauren has provided treatment to individuals with anxiety, depression, mood disorders, adjustment disorders, PTSD, personality disorders, and other mental health issues that impact daily living.
Lauren Kustec is a Licensed Professional Clinical Counselor who earned her Master’s Degree in Clinical Mental Health Counseling from The University of Akron and her Bachelor’s Degree in Psychology from Franciscan University of Steubenville. Lauren has experience working with individuals, couples, and families from various backgrounds and of all ages. Lauren has provided treatment to individuals with anxiety, depression, mood disorders, adjustment disorders, PTSD, personality disorders, and other mental health issues that impact daily living.
(234) 269-6200 View (234) 269-6200
Photo of Deanna Morphy, Counselor in 44236, OH
Deanna Morphy
Counselor, LPCC-S
Verified Verified
Hudson, OH 44236
Deanna Morphy is a licensed professional clinical counselor. She completed her master's degree at Geneva College. She has experience working with adults who struggle with alcoholism or addiction, in both inpatient and outpatient settings. Deanna has provided both individual and group therapy to those clients, as well as individuals coping with depression and anxiety. She also has experience working with physicians and their clients who are taking a maintenance medication such as Suboxone, Naltrexone, and Methadone. She has also provided couples and family counseling.
Deanna Morphy is a licensed professional clinical counselor. She completed her master's degree at Geneva College. She has experience working with adults who struggle with alcoholism or addiction, in both inpatient and outpatient settings. Deanna has provided both individual and group therapy to those clients, as well as individuals coping with depression and anxiety. She also has experience working with physicians and their clients who are taking a maintenance medication such as Suboxone, Naltrexone, and Methadone. She has also provided couples and family counseling.
(234) 269-6200 View (234) 269-6200
Photo of Emily Zeller, Marriage & Family Therapist in 44236, OH
Emily Zeller
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Hudson, OH 44236  (Online Only)
I specialize in working with anxious & depressed moms, couples & families.
You feel anxious, alone and you don't know what to do. If these are supposed to be the "best years of your life," why doesn't it feel like that? You know time is precious, but it feels like it is creeping slowly along and moving at lightning speed at the same time. As a wife and mom of 3 girls (2 being identical twins), I understand how easy it can be to lose yourself in motherhood. You need a safe space where you can work out all those thoughts and feelings that send you spiraling. You're not just a mom or a partner—you're a multifaceted individual with dreams, aspirations, and a story all your own.
I specialize in working with anxious & depressed moms, couples & families.
You feel anxious, alone and you don't know what to do. If these are supposed to be the "best years of your life," why doesn't it feel like that? You know time is precious, but it feels like it is creeping slowly along and moving at lightning speed at the same time. As a wife and mom of 3 girls (2 being identical twins), I understand how easy it can be to lose yourself in motherhood. You need a safe space where you can work out all those thoughts and feelings that send you spiraling. You're not just a mom or a partner—you're a multifaceted individual with dreams, aspirations, and a story all your own.
(412) 501-9772 View (412) 501-9772
Photo of Jill L Jividen, Counselor in 44236, OH
Jill L Jividen
Counselor, MEd, LPCC-S
Verified Verified
Hudson, OH 44236
Waitlist for new clients
Good therapy is about feeling safe, secure, and at peace in our bodies; the journey to Self-Awareness. It's knowing you are not your symptoms of depression, anxiety, substance abuse etc...but understanding that this is how people learn to protect and how they cope. I am passionate about helping you go inside safely to begin to develop a relationship with yourself. You will learn that you really do have everything it takes inside to heal in a way that is lasting. I would be honored to listen, educate and teach about why you do the things you do without judgement, in a way that can then transform your life forever.
Good therapy is about feeling safe, secure, and at peace in our bodies; the journey to Self-Awareness. It's knowing you are not your symptoms of depression, anxiety, substance abuse etc...but understanding that this is how people learn to protect and how they cope. I am passionate about helping you go inside safely to begin to develop a relationship with yourself. You will learn that you really do have everything it takes inside to heal in a way that is lasting. I would be honored to listen, educate and teach about why you do the things you do without judgement, in a way that can then transform your life forever.
(330) 295-3359 View (330) 295-3359
Photo of Holly Mundon, Clinical Social Work/Therapist in 44236, OH
Holly Mundon
Clinical Social Work/Therapist, MSW , LISWS , CCTP , CDCA
Verified Verified
Hudson, OH 44236
Are you having struggles in your job or relationship? Have you been diagnosed with a mental illness and need coping skills as you learn to manage all that it entails? Do you need education, support, and encouragement? I work with grief/loss, trauma, Depression, Anxiety, coping skills & boundaries, relationship and job stressors, life transitions, and general support. I am passionate about helping those who are 'helping professions' and work with health professionals and first responders dealing with secondary trauma. We will work together to set goals for taking the next steps to feel better.
Are you having struggles in your job or relationship? Have you been diagnosed with a mental illness and need coping skills as you learn to manage all that it entails? Do you need education, support, and encouragement? I work with grief/loss, trauma, Depression, Anxiety, coping skills & boundaries, relationship and job stressors, life transitions, and general support. I am passionate about helping those who are 'helping professions' and work with health professionals and first responders dealing with secondary trauma. We will work together to set goals for taking the next steps to feel better.
(330) 625-9912 View (330) 625-9912
Photo of Janaye Guess, Clinical Social Work/Therapist in 44236, OH
Janaye Guess
Clinical Social Work/Therapist, MSW , LISW
Verified Verified
Hudson, OH 44236
I enjoy working with people who struggle with depression and/or anxiety. Ideally, their goals would be to improve their overall functioning and quality of life. My ideal client would be able to put in the necessary work to accomplish their goals. My therapy style is authentic, empathetic, and validating. I believe in incorporating various treatment modalities that are based on the individual needs of my clients.
I enjoy working with people who struggle with depression and/or anxiety. Ideally, their goals would be to improve their overall functioning and quality of life. My ideal client would be able to put in the necessary work to accomplish their goals. My therapy style is authentic, empathetic, and validating. I believe in incorporating various treatment modalities that are based on the individual needs of my clients.
(740) 720-5180 View (740) 720-5180
Photo of Diana Bala, LPCC-S, NCC, Clinical Counselor/Coach, Counselor in 44236, OH
Diana Bala, LPCC-S, NCC, Clinical Counselor/Coach
Counselor, LPCCS, NCC
Verified Verified
1 Endorsed
Hudson, OH 44236
I have worked successfully with clients suffering through anxiety, depression, grief, ADHD, eating disorder issues, sexual addiction, narcissistic abuse, trauma related pain and marital concerns.
The ideal client works collaboratively with their counselor to move toward resolution of issues they are facing today. Clients should be motivated to practice what is learned in the session in real life situations. As therapist, my role is providing my clients with the tools they need to navigate through life emotionally, physically and relationally healthier. Counseling can be challenging and difficult, but the end result can be very rewarding. I work collaboratively with you to identify and accomplish your treatment goals.
I have worked successfully with clients suffering through anxiety, depression, grief, ADHD, eating disorder issues, sexual addiction, narcissistic abuse, trauma related pain and marital concerns.
The ideal client works collaboratively with their counselor to move toward resolution of issues they are facing today. Clients should be motivated to practice what is learned in the session in real life situations. As therapist, my role is providing my clients with the tools they need to navigate through life emotionally, physically and relationally healthier. Counseling can be challenging and difficult, but the end result can be very rewarding. I work collaboratively with you to identify and accomplish your treatment goals.
(330) 426-8842 View (330) 426-8842
Photo of Haley Dunn, Counselor in 44236, OH
Haley Dunn
Counselor, MA, LPCC
Verified Verified
Hudson, OH 44236
I work with parents who have experienced infertility, traumatic birth experiences, pregnancy complications, NICU, miscarriage, loss and perinatal and postpartum depression and anxiety.
When things aren’t right and you don’t know what to do, it can be comforting to know that it doesn’t have to stay that way. When you are overwhelmed it can be hard to make day to day decisions let alone navigate the big picture. Whether you are struggling with anxiety or grief, going through a major life transition or loss, or simply wanting to feel like yourself again, I am here to be with you through that process.
I work with parents who have experienced infertility, traumatic birth experiences, pregnancy complications, NICU, miscarriage, loss and perinatal and postpartum depression and anxiety.
When things aren’t right and you don’t know what to do, it can be comforting to know that it doesn’t have to stay that way. When you are overwhelmed it can be hard to make day to day decisions let alone navigate the big picture. Whether you are struggling with anxiety or grief, going through a major life transition or loss, or simply wanting to feel like yourself again, I am here to be with you through that process.
(216) 400-9615 View (216) 400-9615
Photo of Christine Elliott, Psychologist in 44236, OH
Christine Elliott
Psychologist, PhD
Verified Verified
Hudson, OH 44236
Some of my specialty areas include: Integrating Spiritual concerns into psychotherapy, Trauma Recovery with EMDR, Reproductive Health concerns including infertility, postpartum depression, and Couples/Marital Therapy using Emotion-Focused and Attachment-Based approaches.
I'm glad you are considering improving your life by starting psychotherapy. I am an experienced clinical psychologist who listens carefully and compassionately, gives you my best assessment of your situation, and works with you to set goals based on what you most want from therapy. I combine years of research-based knowledge with warmth and acceptance in our work together.
Some of my specialty areas include: Integrating Spiritual concerns into psychotherapy, Trauma Recovery with EMDR, Reproductive Health concerns including infertility, postpartum depression, and Couples/Marital Therapy using Emotion-Focused and Attachment-Based approaches.
I'm glad you are considering improving your life by starting psychotherapy. I am an experienced clinical psychologist who listens carefully and compassionately, gives you my best assessment of your situation, and works with you to set goals based on what you most want from therapy. I combine years of research-based knowledge with warmth and acceptance in our work together.
(216) 438-8045 View (216) 438-8045
Photo of Autumn Brown, Licensed Professional Counselor in 44236, OH
Autumn Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
Hudson, OH 44236
I specialize in working with clients who struggle with addiction, anxiety, depression, mood disorders, and other mental health needs or concerns. I have extensive history working with women, students, and those with a dual diagnosis. I like to meet clients where they are at and treat them as the expert by using a holistic, trauma informed, and direct approach. I use an eclectic style in session, using therapies including cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing.
I specialize in working with clients who struggle with addiction, anxiety, depression, mood disorders, and other mental health needs or concerns. I have extensive history working with women, students, and those with a dual diagnosis. I like to meet clients where they are at and treat them as the expert by using a holistic, trauma informed, and direct approach. I use an eclectic style in session, using therapies including cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing.
(234) 219-2530 View (234) 219-2530
Photo of Juliane Belisle, Clinical Social Work/Therapist in 44236, OH
Juliane Belisle
Clinical Social Work/Therapist, LISW-S
Verified Verified
Hudson, OH 44236
Juliane specializes in treating issues such as trauma, coping with terminal and long term illness, compassion fatigue/burnout, anxiety, depression, end of life issues, and grief/ bereavement.
Juliane has a master’s degree from University of Kentucky and is a supervising licensed independent social worker with 25 years of experience. She has experience working with individuals, families and couples ranging from age 5 to 99 in a variety of settings including hospitals, schools, homes, residential treatment facilities, outpatient community mental health and adolescent detention centers. Most recently Juliane has worked with people coping with major illness (particularly cancer).
Juliane specializes in treating issues such as trauma, coping with terminal and long term illness, compassion fatigue/burnout, anxiety, depression, end of life issues, and grief/ bereavement.
Juliane has a master’s degree from University of Kentucky and is a supervising licensed independent social worker with 25 years of experience. She has experience working with individuals, families and couples ranging from age 5 to 99 in a variety of settings including hospitals, schools, homes, residential treatment facilities, outpatient community mental health and adolescent detention centers. Most recently Juliane has worked with people coping with major illness (particularly cancer).
(234) 204-4332 View (234) 204-4332
Photo of Tara N. Tozzi, Psychologist in 44236, OH
Tara N. Tozzi
Psychologist, PsyD
Verified Verified
4 Endorsed
Hudson, OH 44236
Thank you for viewing my profile. I specialize in working with children, adolescents, and young adults with a wide range of presenting issues and specialize in treating eating disorders, body image disturbances, depression and other mood disorders, personality difficulties, relationship struggles, and anxiety/panic disorder. I also specialize in psychological/psychoeducational testing to assess learning abilities, attention, cognitive skills, and intelligence. My treatment approach is very individualized and I tend to focus on both current symptoms/behaviors and the origins of a person's struggles. I also believe in creating a relaxed and natural relationship full of compassion and humor.
Thank you for viewing my profile. I specialize in working with children, adolescents, and young adults with a wide range of presenting issues and specialize in treating eating disorders, body image disturbances, depression and other mood disorders, personality difficulties, relationship struggles, and anxiety/panic disorder. I also specialize in psychological/psychoeducational testing to assess learning abilities, attention, cognitive skills, and intelligence. My treatment approach is very individualized and I tend to focus on both current symptoms/behaviors and the origins of a person's struggles. I also believe in creating a relaxed and natural relationship full of compassion and humor.
(330) 248-7899 View (330) 248-7899
Photo of Kintsugi Counseling Services LLC, Marriage & Family Therapist in 44236, OH
Kintsugi Counseling Services LLC
Marriage & Family Therapist, MA, IMFT
Verified Verified
Hudson, OH 44236  (Online Only)
I provide personalized concierge care to those who are facing trauma, depression, anxiety, relationship issues, or any other challenges. I work collaboratively with individuals, couples, and families, tailoring my approach to your needs and goals. I believe that the strength and potential for healing and growth lie within each person. The goal is to create a safe and supportive space for exploring experiences and developing healthy coping mechanisms and practical skills, ultimately leading to a more fulfilling life. I am virtual-only for on-demand access & private-pay to eliminate all barriers to treatment and protect your privacy.
I provide personalized concierge care to those who are facing trauma, depression, anxiety, relationship issues, or any other challenges. I work collaboratively with individuals, couples, and families, tailoring my approach to your needs and goals. I believe that the strength and potential for healing and growth lie within each person. The goal is to create a safe and supportive space for exploring experiences and developing healthy coping mechanisms and practical skills, ultimately leading to a more fulfilling life. I am virtual-only for on-demand access & private-pay to eliminate all barriers to treatment and protect your privacy.
(330) 576-5259 View (330) 576-5259
Photo of Mind Care Ohio - Eating Disorders Center, Psychologist in 44236, OH
Mind Care Ohio - Eating Disorders Center
Psychologist, PsyD
Verified Verified
Hudson, OH 44236
We will also address other emotional symptoms such as anxiety and depression as well peer, relationship, family, school, and work stressors.
Thank you for viewing our page! Mind Care Ohio is a multidisciplinary practice offering both general psychological and nutritional care and specialization in the treatment of eating disorders in children, teens, and adults. We provide both outpatient individual services in counseling and nutrition as well as group programming around binge eating recovery and body image concerns (please see "group" section for details). Our staff includes: Tara Tozzi, PsyD, Antoinette Nethery, LPCC, Mary Robinson, LPC, and Wendy Kirby, LD, RD.
We will also address other emotional symptoms such as anxiety and depression as well peer, relationship, family, school, and work stressors.
Thank you for viewing our page! Mind Care Ohio is a multidisciplinary practice offering both general psychological and nutritional care and specialization in the treatment of eating disorders in children, teens, and adults. We provide both outpatient individual services in counseling and nutrition as well as group programming around binge eating recovery and body image concerns (please see "group" section for details). Our staff includes: Tara Tozzi, PsyD, Antoinette Nethery, LPCC, Mary Robinson, LPC, and Wendy Kirby, LD, RD.
(234) 230-7179 View (234) 230-7179
Photo of Kathleen Davis, Clinical Social Work/Therapist in 44236, OH
Kathleen Davis
Clinical Social Work/Therapist, LISW
Verified Verified
Hudson, OH 44236  (Online Only)
She has particular expertise in supporting adults living with depression, anxiety, grief, loss, adjustment disorder, and supporting caregivers of those with chronic medical and mental health conditions.
Kathleen Hobson Davis (she/her) is a licensed independent social worker with over 20 years of experience supporting children, adolescents, and the adults who love them. She has enjoyed providing individual, group and family counseling in a variety of settings, including outpatient community mental health, transitional housing, partial hospitalization, pre-K through 12th grade regular and special education programs, and online caregiver support groups.
She has particular expertise in supporting adults living with depression, anxiety, grief, loss, adjustment disorder, and supporting caregivers of those with chronic medical and mental health conditions.
Kathleen Hobson Davis (she/her) is a licensed independent social worker with over 20 years of experience supporting children, adolescents, and the adults who love them. She has enjoyed providing individual, group and family counseling in a variety of settings, including outpatient community mental health, transitional housing, partial hospitalization, pre-K through 12th grade regular and special education programs, and online caregiver support groups.
(440) 597-3411 View (440) 597-3411
Photo of Lori Wolfe, Counselor in 44236, OH
Lori Wolfe
Counselor, LPCC-S
Verified Verified
Hudson, OH 44236  (Online Only)
Lori Wolfe earned her master's degree from Ohio University in 1994. She has worked in private practice settings, as well as community mental health. Lori's treatment focus is couples, adults, and very young children. She specializes in helping families with parenting concerns and new mothers experiencing postpartum depression. Lori is adept in assisting couples with marital issues and she has a wealth of experience treating adults with anxiety and depression.
Lori Wolfe earned her master's degree from Ohio University in 1994. She has worked in private practice settings, as well as community mental health. Lori's treatment focus is couples, adults, and very young children. She specializes in helping families with parenting concerns and new mothers experiencing postpartum depression. Lori is adept in assisting couples with marital issues and she has a wealth of experience treating adults with anxiety and depression.
(234) 269-6200 View (234) 269-6200
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.