Parenting Therapists in 45242

I have worked in private practice since 1995. In that time, I have come to appreciate the collaboration and interplay between my clients and myself. I encourage people to pursue adaptations of their ideas, life choices and relationships as a way of taking charge of their own lives. Usually it takes many small shifts and multiple steps to lead to a beneficial outcome. It's not easy but therapy can be rewarding and life altering with the development of insight and the use of extra support to move forward.

I work with the strong ones. The ones who have been strong too long. The ones who are feeling the emotional fatigue of trying to make everything happen for everyone else, but some how lost track of focusing on themselves and their own happiness/ mental wellness. I have the privilege to work with women, men and teenagers. Inside my office walls I provide a haven and place to talk to candidately about current and pass stressors and find new strategies to bring mental wellness. We discuss current behaviors, passed traumas and coping mechanisms that no longer are helpful and find new ways to live a more fulfilling life.

If challenges are limiting your psychological well-being, I provide a supportive, confidential, professional therapeutic relationship for improving mental health. I integrate multiple strategies (CBT, DBT, mindfulness), and provide tools to help clients recover from eating disorders, anxiety, depression, trauma or difficult relationships. In collaboration, we uncover and understand your patterns, recognize your wisdom and strengths and empower you to be effective at living your best life.

My therapeutic approach empowers you to take charge of your healing journey. You are the expert on what works best for you, and I encourage you to come to therapy as your authentic self. From our very first session, my goal is to provide you with tangible tools and strategies that can make a difference in your life. Whether it's recommending a helpful app, suggesting an insightful book, or teaching you practical coping skills that you can immediately apply, I'm committed to helping you progress toward your goals.

I hold the belief that people are perfectly imperfect. We are unique and amazing, yet we can also encounter times when we need help to live our most fulfilling life. We are not created to do life alone, and at times we need support to become the healthiest version of ourselves. As a passionate and certified Licensed Professional Counselor, my professional and life experience allow me to address each client’s needs in a warm, respectful, and empathetic manner. I am flexible in my approach and use collaboration with my clients as the basis of therapy.

We all want to be happy. However, past trauma, relationship problems and emotional ups and downs can get in the way. Are you experiencing anxiety, depression, anger outbursts or other unwanted emotions? Have you tried therapy in the past that “didn't work”? Do you feel that no one really understands you? Are you frustrated, helpless or stuck? I want to know your heart’s desire and inspire and support you on your journey. I share a gentle mind-body approach to trauma and DBT to explore ineffective thoughts, behaviors and emotions. I incorporate principles of Emotionally Focused Therapy and DBT to help heal relationships.

Welcome! I want to start by saying thank you for taking a moment to visit and read about me and what I do. It is not easy when choosing a therapist to talk to about life’s struggles. It can be scary and overwhelming, but I believe that it is an empowering and brave start. My name is Erin and as a therapist I offer safe space for self-discovery, healing, and personal growth. I implement a strength-based and mindfulness approach with a strong belief that change and personal growth are possible, and that individuals are able to find their inner strength and work through life stressors and barriers to happiness.

You do not need to do this alone. Whether you are struggling yourself or looking for help for your teenager, it is important to recognize that effective help is available. My specialty areas include depression,self harm, relationship problems, stress management and life transitions. I believe that therapy should be more than "venting." I view you as a collaborator in setting concrete goals and working towards positive life changes and growth. I will be a supportive cheerleader, while pushing you to think about your life from a different perspective and to work towards a better version of yourself.

Making the decision to begin counseling can be difficult. However, it can be the first step toward improving interpersonal relationships and developing strategies to manage life's challenges more effectively. I provide counseling with respect, support, and honest feedback. I have daytime, evening, and Saturday appointments available to accommodate a variety of schedules.

With immediate availability, I help clients gain peace, confidence and hopefulness. I work with teens, adults and new moms struggling with anxiety, panic, depression, parenting, self-esteem, life transitions, Type 1 Diabetes (T1D) & other chronic illnesses. Armed with the right coping skills, understanding, validation and support, my clients feel better.

As a therapist, my goal is to provide a safe and comfortable environment for individuals to embark on a journey of healing. While I believe you are the expert of your own life, I understand that we all need assistance and encouragement in navigating life’s challenges. I will be available to assist you in your change process and encourage you to make healthy decisions to support an improved quality of life.

There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.

I have worked with a wide range of clients in schools and hospitals, as well as private office settings. I try to understand each person's problems as influenced by their unique patterns of relating with self , others, and the natural world. I help you explore these patterns on an emotional level rather than simply intellectually. If you are interested, we will also work with your particular spiritual orientation, or help you find a spiritual path, as part of the healing process. Decreasing your suffering, and helping you find deeper meaning and more zest in life, are important goals in each therapy session.

I am not taking patients at this time. Are you struggling to get where you want to go? Do you need a safe spot to build strategies to manage life adjustments, unhealthy patterns or mental health symptoms? My passion is working as a team with clients, serving as a sounding board, and brainstorming how to best apply and build CBT/DBT based therapy techniques to help define and achieve your vision. I have a strong faith background and will incorporate it for anyone who wants this, but also welcome clients who choose not to use this area of services.

Growth is part of a healthy and fulfilling life. As humans, we are made to feel connected to all the parts of ourselves as well as feel connected to others. But sometimes, fear, anxiety, and shame can get in the way of us living our lives to their fullest and making the deepest connections with the important people in our lives. These same things.....fear, anxiety, and shame, can keep us from feeling connected to ourselves and being the genuine and authentic person we were meant to be.

In the beginning, clients tell me they have no energy, have lost interest in doing the things they used to enjoy, and their relationships are suffering. Many have tried medications but tell me they see little or no change, and the side effects are often worse than the initial symptoms. They want to feel productive, alive, and present for their friends and families.

Life can be hard and overwhelming. You might know what you need to do, but not be able to put the pieces together. Or you might not have any idea how to change your current cycles or patterns. I can help. My approach is friendly and conversational. I help clients to build insight, awareness, and coping skills. We work to use those skills to manage life stressors. past and present, more effectively. I have many tools and can focus treatment based on your individual needs. If one approach does not work, we will try another until finding something that helps.

I believe we all have struggles and even pain at points in our lives. By understanding our thoughts & feelings, significant experiences and relationships, we can bring new insight and healthy coping to our present. My practice and passion has often focused in loss & grief, relationship concerns, depression, anxiety and life transitions.

Sometimes, especially as a parent, you feel like you have tried everything, but yet, nothing seems to be working or helping. This could relate to a number of concerns regarding your child such as behavioral concerns, emotional concerns, school difficulties, anxiety, trauma, etc. My goal as a therapist is to create a sense of safety and trust to support children, adolescents, their families, and young adults through various challenges in their life, whether that be past, present, or future!