Photo of Miah Hamdan, Clinical Social Work/Therapist in 48104, MI
Miah Hamdan
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48104  (Online Only)
Specializing in ADHD, anxiety,depression, and anger. I blen neurodiversity-affirming care with the magic of art, play and conversation. Let’s unlock your child’s strengths and turn challenges into triumphs. Therapy with me isn’t just about healing; it’s about thriving through creativity and laughter. Ready to see your child shine? Let’s connect!
Specializing in ADHD, anxiety,depression, and anger. I blen neurodiversity-affirming care with the magic of art, play and conversation. Let’s unlock your child’s strengths and turn challenges into triumphs. Therapy with me isn’t just about healing; it’s about thriving through creativity and laughter. Ready to see your child shine? Let’s connect!
(517) 929-8859 View (517) 929-8859
Photo of Trusting Konnections, Clinical Social Work/Therapist in 48104, MI
Trusting Konnections
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Ann Arbor, MI 48104
Providing services for depression, anxiety, mood disorders, life transitions, anger management, substance dependence and more! Offering 2 more locations in Oxford and Burton Michigan!
Providing services for depression, anxiety, mood disorders, life transitions, anger management, substance dependence and more! Offering 2 more locations in Oxford and Burton Michigan!
(734) 531-8812 View (734) 531-8812
Photo of Melissa Ann Aldrich, Clinical Social Work/Therapist in 48104, MI
Melissa Ann Aldrich
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Ann Arbor, MI 48104
I specialize in working with children through adults, including but not limited to trauma, divorce, anxiety, grief & loss, domestic violence, sexual abuse, narcissistic abuse, behavioral problems, ADHD, depression, anger, peer and family relationships, bullying, OCD, depression, school related support & life transitions, among a variety of other areas.
***OPENINGS*** for Online Videochat/Telemental Health Clients*** Welcome! I am glad that you are here. Taking the step to seek therapy is personal and I recognize the importance of finding a therapist that you feel safe with and can connect with. I walk alongside my clients to offer a space of compassion, empathy and healing that lends to foster support, change and growth. I am grateful to do what my passion is and I believe it is felt by my clients and those I get to work with. With over 19 years of experience, I currently offer individual sessions in a cozy setting or via teletherapy.
I specialize in working with children through adults, including but not limited to trauma, divorce, anxiety, grief & loss, domestic violence, sexual abuse, narcissistic abuse, behavioral problems, ADHD, depression, anger, peer and family relationships, bullying, OCD, depression, school related support & life transitions, among a variety of other areas.
***OPENINGS*** for Online Videochat/Telemental Health Clients*** Welcome! I am glad that you are here. Taking the step to seek therapy is personal and I recognize the importance of finding a therapist that you feel safe with and can connect with. I walk alongside my clients to offer a space of compassion, empathy and healing that lends to foster support, change and growth. I am grateful to do what my passion is and I believe it is felt by my clients and those I get to work with. With over 19 years of experience, I currently offer individual sessions in a cozy setting or via teletherapy.
(248) 266-9467 View (248) 266-9467
Photo of Deanna Kempke, Counselor in 48104, MI
Deanna Kempke
Counselor, LPC, NBCC
Verified Verified
Ann Arbor, MI 48104
I draw on 20 years of clinical experience to help those struggling with multi-layered trauma and it’s related depression, anxiety, anger, and impulse control.
Healing begins when we talk about the pain - I believe one of the largest obstacles to feeling better is asking for help. I also believe that each of us is resilient and has an inner strength that enables us to soldier on while we work through our pain. My goal as your therapist will be to support you and give you the tools you need, while guiding you through the process of healing and resolution so that you may find inner peace and renewed energy.
I draw on 20 years of clinical experience to help those struggling with multi-layered trauma and it’s related depression, anxiety, anger, and impulse control.
Healing begins when we talk about the pain - I believe one of the largest obstacles to feeling better is asking for help. I also believe that each of us is resilient and has an inner strength that enables us to soldier on while we work through our pain. My goal as your therapist will be to support you and give you the tools you need, while guiding you through the process of healing and resolution so that you may find inner peace and renewed energy.
(734) 385-7672 View (734) 385-7672
Photo of Nichole Ondersma, Clinical Social Work/Therapist in 48104, MI
Nichole Ondersma
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
My clients struggle with various issues: anxiety, depression, anger, relationship challenges, divorce / break-ups, parenting concerns, medical challenges, etc. They come to me facing ongoing loneliness, sadness, and fear. My clients expect a compassionate space in which to explore their difficulties; unconditional positive regard from me to them. I honor clients where they are at and partner with them to facilitate the healing necessary to get them to where they want to be. My clients explore how their experiences in early childhood shaped how they show up in the world on a day to day basis, sometimes in unexpected ways.
My clients struggle with various issues: anxiety, depression, anger, relationship challenges, divorce / break-ups, parenting concerns, medical challenges, etc. They come to me facing ongoing loneliness, sadness, and fear. My clients expect a compassionate space in which to explore their difficulties; unconditional positive regard from me to them. I honor clients where they are at and partner with them to facilitate the healing necessary to get them to where they want to be. My clients explore how their experiences in early childhood shaped how they show up in the world on a day to day basis, sometimes in unexpected ways.
(734) 436-3587 View (734) 436-3587
Photo of Kari N Novak, LMSW, Clinical Social Work/Therapist in 48104, MI
Kari N Novak, LMSW
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
Ann Arbor, MI 48104
As a licensed master clinical social worker, I offer therapy in a non-judgmental, safe and confidential environment. I provide a space where individuals feel comfortable sharing their concerns so that we can work together to gain insight on life's stresses and struggles. I collaborate with clients to develop effective coping mechanisms, process through life experiences, and accomplish personal goals. My clinical background includes therapy with individual, couples, and families related to trauma, anxiety, depression, life transitions, anger management, and grief and loss concerns.
As a licensed master clinical social worker, I offer therapy in a non-judgmental, safe and confidential environment. I provide a space where individuals feel comfortable sharing their concerns so that we can work together to gain insight on life's stresses and struggles. I collaborate with clients to develop effective coping mechanisms, process through life experiences, and accomplish personal goals. My clinical background includes therapy with individual, couples, and families related to trauma, anxiety, depression, life transitions, anger management, and grief and loss concerns.
(810) 673-4122 View (810) 673-4122
Photo of Bainbridge Center for Growth & Development, Licensed Professional Counselor in 48104, MI
Bainbridge Center for Growth & Development
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
Ann Arbor, MI 48104
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You may no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as: anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You may no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as: anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
(734) 212-8784 View (734) 212-8784
Photo of Pamela Bowers, MS, Limited Licensed Psychologist in 48104, MI
Pamela Bowers, MS
Limited Licensed Psychologist, MS
Verified Verified
Ann Arbor, MI 48104
Emotional distress takes many forms: low self esteem, depression, anxiety, chronic anger, and/or relationship problems are some of the reasons people come to therapy. Some people who see me are having a difficult time with a life transition or have been unable to bounce back from a significant loss. Some have a history of being traumatized in ways that still impact them, or have problematic and unproductive ways of coping with life's difficulties.
Emotional distress takes many forms: low self esteem, depression, anxiety, chronic anger, and/or relationship problems are some of the reasons people come to therapy. Some people who see me are having a difficult time with a life transition or have been unable to bounce back from a significant loss. Some have a history of being traumatized in ways that still impact them, or have problematic and unproductive ways of coping with life's difficulties.
(734) 357-8950 View (734) 357-8950
Photo of Ann Arbor Psychological Services, Psychologist in 48104, MI
Ann Arbor Psychological Services
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104
Purcell provides treatment for relationship and family difficulties; depression, anxiety and stress; addictions (including sex addiction); anger problems; unresolved issues from childhood; and academic/career issues.
For over 20 years, Dr. Stephen Purcell has been helping adults, adolescents, couples and families improve their relationships; cope with stress, anxiety and depression; work through trauma, grief, and loss; overcome addictions; and navigate major life transitions like divorce and career change. Whether you are currently facing a crisis or simply want to improve the way you function in everyday life, Dr. Purcell has the training, skills and experience to assist you.
Purcell provides treatment for relationship and family difficulties; depression, anxiety and stress; addictions (including sex addiction); anger problems; unresolved issues from childhood; and academic/career issues.
For over 20 years, Dr. Stephen Purcell has been helping adults, adolescents, couples and families improve their relationships; cope with stress, anxiety and depression; work through trauma, grief, and loss; overcome addictions; and navigate major life transitions like divorce and career change. Whether you are currently facing a crisis or simply want to improve the way you function in everyday life, Dr. Purcell has the training, skills and experience to assist you.
(734) 619-8125 View (734) 619-8125
William Jerry White Jr
Clinical Social Work/Therapist
Verified Verified
Ann Arbor, MI 48104
Do you find yourself trapped? Doing things that you never wanted to do? Is your child in trouble, withdrawn, angry, disrespectful, using drugs? Are you depressed, considering divorce? These are some of the problems I’ve been able to successfully assist people in addressing and overcoming. I have 30+ years of experience working with individuals, families, groups and couples. I’ve worked in inpatient hospitals, outpatient clinics and prison settings. I’ve worked with patient populations in substance abuse, depression, anxiety, post-traumatic stress disorder, anger management, sexual addiction, African-American and Hispanic populations
Do you find yourself trapped? Doing things that you never wanted to do? Is your child in trouble, withdrawn, angry, disrespectful, using drugs? Are you depressed, considering divorce? These are some of the problems I’ve been able to successfully assist people in addressing and overcoming. I have 30+ years of experience working with individuals, families, groups and couples. I’ve worked in inpatient hospitals, outpatient clinics and prison settings. I’ve worked with patient populations in substance abuse, depression, anxiety, post-traumatic stress disorder, anger management, sexual addiction, African-American and Hispanic populations
(734) 514-4304 View (734) 514-4304
Photo of Thomas Snelling, Clinical Social Work/Therapist in 48104, MI
Thomas Snelling
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104
I have been intensively trained in the application of DBT and am experienced in a wide range of issues including depression, anxiety, emotion dysregulation, anger management, suicidal thoughts and self-harming behaviors.
In a safe and nonjudgmental environment, I strive to create a collaborative and trusting relationship with my clients. Based on the practices of DBT, CBT and a strength-based approach, my goal is to help you work toward an enhanced sense of well-being, self-confidence, and personal satisfaction.
I have been intensively trained in the application of DBT and am experienced in a wide range of issues including depression, anxiety, emotion dysregulation, anger management, suicidal thoughts and self-harming behaviors.
In a safe and nonjudgmental environment, I strive to create a collaborative and trusting relationship with my clients. Based on the practices of DBT, CBT and a strength-based approach, my goal is to help you work toward an enhanced sense of well-being, self-confidence, and personal satisfaction.
(734) 436-3552 View (734) 436-3552
Photo of Rachel Levine Baruch, Psychologist in 48104, MI
Rachel Levine Baruch
Psychologist, PhD
Verified Verified
3 Endorsed
Ann Arbor, MI 48104
I offer individual and couples therapy tailored to the needs of the unique people who walk through my door. With training and interest in working with patients across the lifespan coming from diverse backgrounds, I have special interest in working with emerging adults (older teens to 30's) and couples. I work well with patients struggling with life transitions, relationship issues, anger, depression, and anxiety. As a psychologist, I've learned through my training, research, and personal experience that there is no such thing as "one-size fits all" when it comes to therapy and change.
I offer individual and couples therapy tailored to the needs of the unique people who walk through my door. With training and interest in working with patients across the lifespan coming from diverse backgrounds, I have special interest in working with emerging adults (older teens to 30's) and couples. I work well with patients struggling with life transitions, relationship issues, anger, depression, and anxiety. As a psychologist, I've learned through my training, research, and personal experience that there is no such thing as "one-size fits all" when it comes to therapy and change.
(248) 609-4568 View (248) 609-4568
Photo of Becky Mesman Elite Counseling, Licensed Professional Counselor in 48104, MI
Becky Mesman Elite Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Ann Arbor, MI 48104
Elite Counseling is accepting new clients In Person and Virtual starting 1/1/2024! Do you need a change in your life? Is something holding you back from reaching your potential? Let us help you! We specialize in Individual, Couples and Family Counseling. We treat clients of all ages struggling with Anxiety, Depression, OCD, Marital/Premarital Struggles, Divorce Recovery, Injury Recovery, Burnout (Work, Relationships, Sports), Trauma, Grief/Loss, Anger Management, Stress, and Life Transitions.
Elite Counseling is accepting new clients In Person and Virtual starting 1/1/2024! Do you need a change in your life? Is something holding you back from reaching your potential? Let us help you! We specialize in Individual, Couples and Family Counseling. We treat clients of all ages struggling with Anxiety, Depression, OCD, Marital/Premarital Struggles, Divorce Recovery, Injury Recovery, Burnout (Work, Relationships, Sports), Trauma, Grief/Loss, Anger Management, Stress, and Life Transitions.
(248) 955-2565 View (248) 955-2565
Photo of Scott J Weissman, Clinical Social Work/Therapist in 48104, MI
Scott J Weissman
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Ann Arbor, MI 48104
I have also developed expertise in working with anger management, anxiety, chemical dependency and other addictions.
My approach is caring, collaborative, and practical, helping clients clearly articulate goals and then work to accomplish them. I have a strong belief in everyone's innate capacity for growth and healing and my intention is always to help people access and draw wisdom from this inner capacity. In addition to working with individuals in this way, I also have training in family/couples therapy, and work extensively with adolescents, couples, and families. I was a Lecturer for 19 years at the University of Michigan School of Social work and taught courses in Family/Couples Therapy, Adolescent Development and Mental Health.
I have also developed expertise in working with anger management, anxiety, chemical dependency and other addictions.
My approach is caring, collaborative, and practical, helping clients clearly articulate goals and then work to accomplish them. I have a strong belief in everyone's innate capacity for growth and healing and my intention is always to help people access and draw wisdom from this inner capacity. In addition to working with individuals in this way, I also have training in family/couples therapy, and work extensively with adolescents, couples, and families. I was a Lecturer for 19 years at the University of Michigan School of Social work and taught courses in Family/Couples Therapy, Adolescent Development and Mental Health.
(734) 265-0957 View (734) 265-0957
Photo of Anchor Consulting Services, Counselor in 48104, MI
Anchor Consulting Services
Counselor, LPC, CSAT, CAADC, CSOTS, CMAT
Verified Verified
Ann Arbor, MI 48104
It is written, "Hope is an anchor for the soul, firm and secure." A popular image of an anchor symbolizes safety and stability. Many people - maybe even you - face terrible storms in their lives: addiction, abuse, fear, loss of relationships, joblessness, loneliness and more. In response to life's storms, people turn to compulsive sexual behavior, anger, substance abuse and food to soothe themselves. These "medications" not only do not work, but create chaos in our lives. Other ways of dealing with turmoil include lying, isolation and feelings of shame, guilt and worthlessness. I offer a refuge to chart a new course.
It is written, "Hope is an anchor for the soul, firm and secure." A popular image of an anchor symbolizes safety and stability. Many people - maybe even you - face terrible storms in their lives: addiction, abuse, fear, loss of relationships, joblessness, loneliness and more. In response to life's storms, people turn to compulsive sexual behavior, anger, substance abuse and food to soothe themselves. These "medications" not only do not work, but create chaos in our lives. Other ways of dealing with turmoil include lying, isolation and feelings of shame, guilt and worthlessness. I offer a refuge to chart a new course.
(734) 219-6626 View (734) 219-6626
Photo of Diane Mae Tunison, Limited Licensed Psychologist in 48104, MI
Diane Mae Tunison
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Ann Arbor, MI 48104  (Online Only)
I specialize in anxiety, depression, trauma, ADHD, codependency, anger management, emotion dysregulation, attachment issues, and relationship concerns.
At times in life, you have been faced with overwhelming situations, challenges, and struggles. You may be existing in a day-to-day state of feeling inadequate, unaccepted, indecisive, unmotivated, and in mental, physical, and spiritual disarray. Your body is fatigued yet your mind continues to race creating unwanted scenarios leading to anxiety, depression, anger, ADHD, codependency, trauma, and relationship concerns. You may feel stuck in unhealthy patterns and cycles with minimal support. You may feel powerless. Powerless to let go, start over, and risk being vulnerable.
I specialize in anxiety, depression, trauma, ADHD, codependency, anger management, emotion dysregulation, attachment issues, and relationship concerns.
At times in life, you have been faced with overwhelming situations, challenges, and struggles. You may be existing in a day-to-day state of feeling inadequate, unaccepted, indecisive, unmotivated, and in mental, physical, and spiritual disarray. Your body is fatigued yet your mind continues to race creating unwanted scenarios leading to anxiety, depression, anger, ADHD, codependency, trauma, and relationship concerns. You may feel stuck in unhealthy patterns and cycles with minimal support. You may feel powerless. Powerless to let go, start over, and risk being vulnerable.
(248) 780-0018 View (248) 780-0018
Photo of April Seay Brown, Licensed Professional Counselor in 48104, MI
April Seay Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Ann Arbor, MI 48104  (Online Only)
Waitlist for new clients
You deserve a fulfilling life! With care and compassion, we will explore the origin of your: anxiety, depression, anger, substance abuse, relationship problems, fear of abandonment, self-doubt or poor self-esteem.
You hold yourself to a higher standard yet, lately seem to have lost focus and struggle to maintain your motivation. You find yourself starting to believe the small voice in the back of your head stating that you are not good enough. You go to lengths to take great care of others, however, do not extend the same love and care to yourself. You put on a happy face and pretend that all is well, however, often can feel very much alone and anxious. You may feel consumed by: sadness, fear, anger or hopelessness; and even the simplest of tasks seems overwhelming. You long to get back to your old self and find joy and meaning in life.
You deserve a fulfilling life! With care and compassion, we will explore the origin of your: anxiety, depression, anger, substance abuse, relationship problems, fear of abandonment, self-doubt or poor self-esteem.
You hold yourself to a higher standard yet, lately seem to have lost focus and struggle to maintain your motivation. You find yourself starting to believe the small voice in the back of your head stating that you are not good enough. You go to lengths to take great care of others, however, do not extend the same love and care to yourself. You put on a happy face and pretend that all is well, however, often can feel very much alone and anxious. You may feel consumed by: sadness, fear, anger or hopelessness; and even the simplest of tasks seems overwhelming. You long to get back to your old self and find joy and meaning in life.
(313) 800-8791 View (313) 800-8791
Photo of Emily Ehrlich, Limited Licensed Psychologist in 48104, MI
Emily Ehrlich
Limited Licensed Psychologist, MA, TLLP
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
You are seeking a compassionate guide to navigate life's challenges and reclaim your mental well-being. You may be struggling with: anxiety, depression, trauma, lifestyle transitions, ADHD, anger management, grief and loss, trust concerns, a loss of purpose, stress reduction, somatic complaints, women's issues or chronic pain. You are on the brink of being ready to soar however, may feel uncertain where to begin.
You are seeking a compassionate guide to navigate life's challenges and reclaim your mental well-being. You may be struggling with: anxiety, depression, trauma, lifestyle transitions, ADHD, anger management, grief and loss, trust concerns, a loss of purpose, stress reduction, somatic complaints, women's issues or chronic pain. You are on the brink of being ready to soar however, may feel uncertain where to begin.
(313) 710-6036 View (313) 710-6036
Photo of Shayna Hillenberg, Clinical Social Work/Therapist in 48104, MI
Shayna Hillenberg
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104
Does your child or teen struggle with managing their emotions and behaviors? Do you need help in supporting your child's emotional needs? Does your parent-child relationship need to grow? Does your family need support to cope with a traumatic event or difficult life stressors? I work with children as young as three, neurodiverse clients with ADHD and learning challenges, and clients who struggle with anxiety, depression, and anger. I use neurodiversity affirming, person-centered, culturally sensitive, and trauma-informed frameworks to provide my clients lasting change.
Does your child or teen struggle with managing their emotions and behaviors? Do you need help in supporting your child's emotional needs? Does your parent-child relationship need to grow? Does your family need support to cope with a traumatic event or difficult life stressors? I work with children as young as three, neurodiverse clients with ADHD and learning challenges, and clients who struggle with anxiety, depression, and anger. I use neurodiversity affirming, person-centered, culturally sensitive, and trauma-informed frameworks to provide my clients lasting change.
(734) 206-7528 View (734) 206-7528
Photo of Lynda Schultz, Clinical Social Work/Therapist in 48104, MI
Lynda Schultz
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
I am a general psychotherapy practitioner experienced in crisis intervention, post-traumatic stress disorder (PTSD), anxiety, depression attention deficit and hyperactivity disorder (ADHD) and life transitions. I have a Masters Degree from Michigan State University and provide individual outpatient counseling to older adolescents, young adults and adults. I enjoy working with a diverse clientele and have worked with homeless and runaway youth, families in crisis and individuals going through life changes along with providing therapy to individuals and groups of various ages and identities.
I am a general psychotherapy practitioner experienced in crisis intervention, post-traumatic stress disorder (PTSD), anxiety, depression attention deficit and hyperactivity disorder (ADHD) and life transitions. I have a Masters Degree from Michigan State University and provide individual outpatient counseling to older adolescents, young adults and adults. I enjoy working with a diverse clientele and have worked with homeless and runaway youth, families in crisis and individuals going through life changes along with providing therapy to individuals and groups of various ages and identities.
(734) 215-9330 View (734) 215-9330
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.