Photo of Samantha Cecil, Clinical Social Work/Therapist in 48104, MI
Samantha Cecil
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104
You are the expert of your life and your family. My goal is to create a non-judgmental, therapeutic space for us to work together to explore any doubts, overwhelming feelings, or past experiences that are affecting the present. Whatever you are going through, you do not have to feel alone. I would love to be invited into your world as a partner in working through this time together. I enjoy working with people of all ages and have a special interest in working with children, those transitioning into parenthood, or finding parenting harder than they expected.
You are the expert of your life and your family. My goal is to create a non-judgmental, therapeutic space for us to work together to explore any doubts, overwhelming feelings, or past experiences that are affecting the present. Whatever you are going through, you do not have to feel alone. I would love to be invited into your world as a partner in working through this time together. I enjoy working with people of all ages and have a special interest in working with children, those transitioning into parenthood, or finding parenting harder than they expected.
(734) 822-0354 View (734) 822-0354
Photo of Kayla Wiitala, Clinical Social Work/Therapist in 48104, MI
Kayla Wiitala
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
I am dedicated to creating a safe, supportive space where clients can openly express themselves and feel truly heard. My goal is to collaborate with you in a way that honors your experiences, values, and aspirations. I believe in a strengths-based approach because it is important to acknowledge that all of us have strengths even when there are stressors within our lives.
I am dedicated to creating a safe, supportive space where clients can openly express themselves and feel truly heard. My goal is to collaborate with you in a way that honors your experiences, values, and aspirations. I believe in a strengths-based approach because it is important to acknowledge that all of us have strengths even when there are stressors within our lives.
(248) 297-6217 View (248) 297-6217
Photo of Shu-Lan Hung, Clinical Social Work/Therapist in 48104, MI
Shu-Lan Hung
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Ann Arbor, MI 48104
My practice involves treatment for adults using Dialectical Behavioral Therapy (DBT) and EMDR with mindfulness-based techniques that employ body and mind approach based on each client's specific needs. The counseling process is a journey to gain awareness, to restore sufficient inner strengths, and to heal the pains, enabling one to make desired changes for life. I apply stress reducing and relaxing skills to assist you gaining your own valuable awareness of circumstance, strengthening your capacity to restore your inner resources toward the concrete steps you can take to make positive changes.
My practice involves treatment for adults using Dialectical Behavioral Therapy (DBT) and EMDR with mindfulness-based techniques that employ body and mind approach based on each client's specific needs. The counseling process is a journey to gain awareness, to restore sufficient inner strengths, and to heal the pains, enabling one to make desired changes for life. I apply stress reducing and relaxing skills to assist you gaining your own valuable awareness of circumstance, strengthening your capacity to restore your inner resources toward the concrete steps you can take to make positive changes.
(734) 245-2341 View (734) 245-2341
Photo of Jennifer Nicole Garza, Counselor in 48104, MI
Jennifer Nicole Garza
Counselor, LPC, NCC
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
I am a counselor in Michigan with 15+ years of experience providing counseling to families and individuals across the lifespan in-person, on the phone, and online formats. I have worked with clients on a wide range of issues from life adjustments to severe and persistent mental illness. I am a special needs parent, with a young adult son with Autism; and another young adult daughter that is LGBTQ+. Clients often find me to be very relatable because of the combination of my professional and personal experiences.
I am a counselor in Michigan with 15+ years of experience providing counseling to families and individuals across the lifespan in-person, on the phone, and online formats. I have worked with clients on a wide range of issues from life adjustments to severe and persistent mental illness. I am a special needs parent, with a young adult son with Autism; and another young adult daughter that is LGBTQ+. Clients often find me to be very relatable because of the combination of my professional and personal experiences.
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Photo of Melissa Beach, Marriage & Family Therapist in 48104, MI
Melissa Beach
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Ann Arbor, MI 48104
You are seeking to become the best version of yourself that is in true alignment with your inner being. You may be struggling with: anxiety, depression, trauma, ADHD, relationship and or, couples concerns, grief and loss, and low self-esteem. You yearn to deepen the understanding of yourself and the relationships you keep or have let go of. Life offers stages of change, loss and transformation, and we often find ourselves surrendering to merely being. You may get caught up in the day to day tasks and easily forget to take time to pause and reflect on what is really happening on the inside.
You are seeking to become the best version of yourself that is in true alignment with your inner being. You may be struggling with: anxiety, depression, trauma, ADHD, relationship and or, couples concerns, grief and loss, and low self-esteem. You yearn to deepen the understanding of yourself and the relationships you keep or have let go of. Life offers stages of change, loss and transformation, and we often find ourselves surrendering to merely being. You may get caught up in the day to day tasks and easily forget to take time to pause and reflect on what is really happening on the inside.
(805) 424-5740 View (805) 424-5740
Photo of Shayna Hillenberg, Clinical Social Work/Therapist in 48104, MI
Shayna Hillenberg
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104
Does your child or teen struggle with managing their emotions and behaviors? Do you need help in supporting your child's emotional needs? Does your parent-child relationship need to grow? Does your family need support to cope with a traumatic event or difficult life stressors? I work with children as young as three, neurodiverse clients with ADHD and learning challenges, and clients who struggle with anxiety, depression, and anger. I use neurodiversity affirming, person-centered, culturally sensitive, and trauma-informed frameworks to provide my clients lasting change.
Does your child or teen struggle with managing their emotions and behaviors? Do you need help in supporting your child's emotional needs? Does your parent-child relationship need to grow? Does your family need support to cope with a traumatic event or difficult life stressors? I work with children as young as three, neurodiverse clients with ADHD and learning challenges, and clients who struggle with anxiety, depression, and anger. I use neurodiversity affirming, person-centered, culturally sensitive, and trauma-informed frameworks to provide my clients lasting change.
(734) 206-7528 View (734) 206-7528
Photo of Michelle Avery Ferguson, Clinical Social Work/Therapist in 48104, MI
Michelle Avery Ferguson
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104
I'm committed to helping kids, adults and families experience greater enjoyment in their relationships and increased well-being and resilience at home, school, work and play. With the nervous system in mind, I help clients to increase their ability to cope with stressors. I address concerns about mood, attention, learning, behavior, and social and emotional development, and help families who are feeling stuck find new ways of relating.
I'm committed to helping kids, adults and families experience greater enjoyment in their relationships and increased well-being and resilience at home, school, work and play. With the nervous system in mind, I help clients to increase their ability to cope with stressors. I address concerns about mood, attention, learning, behavior, and social and emotional development, and help families who are feeling stuck find new ways of relating.
(734) 838-4768 View (734) 838-4768
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.