Mindfulness-Based (MBCT) Therapists in 48503

Taylor Psychological Clinic
Psychologist, PhD
Verified Verified
Flint, MI 48503
Taylor Psychological Clinic, PC is a privately held professional corporation providing comprehensive outpatient counseling services in the Flint area for over 30 years. Our clinic offers qualified counseling, providing state of the art mental health treatment to clients through psychotherapy. Our staff includes a variety of mental heatlh professionals in order to meet the specific needs of each individual. Our staff includes Psychiatrists, Psychologists, Social Workers, and Professional Counselors. Our staff has experience working with children, adolescents, and adults from a variety of cultural backgrounds. Each Health professional uses a unique Integrative approach to treatment.
Taylor Psychological Clinic, PC is a privately held professional corporation providing comprehensive outpatient counseling services in the Flint area for over 30 years. Our clinic offers qualified counseling, providing state of the art mental health treatment to clients through psychotherapy. Our staff includes a variety of mental heatlh professionals in order to meet the specific needs of each individual. Our staff includes Psychiatrists, Psychologists, Social Workers, and Professional Counselors. Our staff has experience working with children, adolescents, and adults from a variety of cultural backgrounds. Each Health professional uses a unique Integrative approach to treatment.
(810) 412-0337 View (810) 412-0337
Photo of Cathy Crittenden, Marriage & Family Therapist in 48503, MI
Cathy Crittenden
Marriage & Family Therapist, LLMFT
Verified Verified
Flint, MI 48503
Understanding that we do not live in a bubble and that many things can affect our thoughts, feelings, and behaviors is the basis of how I approach therapy. Instead of focusing on the problem, my focus in therapy is on the strengths of a family, couple, or individual, which can lead to a solution-focused collaboration between the therapist and client(s). As a therapist, it is my responsibility to provide a safe, non-judgmental space for my clients to begin the process of change that will eventually lead them to more complete, happier lives.
Understanding that we do not live in a bubble and that many things can affect our thoughts, feelings, and behaviors is the basis of how I approach therapy. Instead of focusing on the problem, my focus in therapy is on the strengths of a family, couple, or individual, which can lead to a solution-focused collaboration between the therapist and client(s). As a therapist, it is my responsibility to provide a safe, non-judgmental space for my clients to begin the process of change that will eventually lead them to more complete, happier lives.
(810) 255-4990 View (810) 255-4990
Photo of Sierra Ellison, Clinical Social Work/Therapist in 48503, MI
Sierra Ellison
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Flint, MI 48503  (Online Only)
I talk about real solutions to daily problems and functioning including skills to prepare us for when things inevitably shift day to day. I support clients in identifying their goals, building upon strengths and skills they already possess, and learning skills to adapt to life's challenges. Through processing and coping we will work together to tackle your concerns (such as anxiety, depression, domestic abuse or violence, grief, self esteem, self-harming, suicidal ideation, stress, trauma, and whatever else is on your mind) and try to create long lasting positive change. I'm eager to help you achieve your personal goals!
I talk about real solutions to daily problems and functioning including skills to prepare us for when things inevitably shift day to day. I support clients in identifying their goals, building upon strengths and skills they already possess, and learning skills to adapt to life's challenges. Through processing and coping we will work together to tackle your concerns (such as anxiety, depression, domestic abuse or violence, grief, self esteem, self-harming, suicidal ideation, stress, trauma, and whatever else is on your mind) and try to create long lasting positive change. I'm eager to help you achieve your personal goals!
(616) 441-3785 View (616) 441-3785
Photo of Anthony James Ennis, Counselor in 48503, MI
Anthony James Ennis
Counselor, LLPC
Verified Verified
Flint, MI 48503
I have been working contractually with Recco Richardson Consulting, Inc. as a counselor with adolescents in several Genesee County School Districts. I am currently working contractually with Delta Family Clinic in Flint, MI and Professional Counselors of Lansing in Lansing, MI. I have over thirty three years of experience working in the Human Service field. I work with clients who are experiencing mental health issues that encompasses services for individual, family and groups. Please contact me if you are need of assistance.
I have been working contractually with Recco Richardson Consulting, Inc. as a counselor with adolescents in several Genesee County School Districts. I am currently working contractually with Delta Family Clinic in Flint, MI and Professional Counselors of Lansing in Lansing, MI. I have over thirty three years of experience working in the Human Service field. I work with clients who are experiencing mental health issues that encompasses services for individual, family and groups. Please contact me if you are need of assistance.
(810) 339-4929 View (810) 339-4929
Elizabeth A Rose
Psychologist, PhD
Verified Verified
Flint, MI 48503
Dr. Rose is experienced in therapy with seniors, adults, couples, children and infants; as well as, the diagnosis and treatment of ADHD, Anxiety & Mood Disorders, Autism Spectrum Disorders, and Learning Disabilities in adults, teens and children. Dr. Rose has experience: completing comprehensive psychological evaluations for individuals ages birth through adulthood. She has provided services to adults, teens and children in residential drug treatment. She evaluates the development of infants, toddlers and preschool age children. Dr. Rose is a Trainer for the Statewide Autism and Resources Training Project (START). Dr. Rose has worked as a Psychologist for more than 25 years.
Dr. Rose is experienced in therapy with seniors, adults, couples, children and infants; as well as, the diagnosis and treatment of ADHD, Anxiety & Mood Disorders, Autism Spectrum Disorders, and Learning Disabilities in adults, teens and children. Dr. Rose has experience: completing comprehensive psychological evaluations for individuals ages birth through adulthood. She has provided services to adults, teens and children in residential drug treatment. She evaluates the development of infants, toddlers and preschool age children. Dr. Rose is a Trainer for the Statewide Autism and Resources Training Project (START). Dr. Rose has worked as a Psychologist for more than 25 years.
(810) 695-1900 View (810) 695-1900
Photo of Dalia Ali-Khan, Clinical Social Work/Therapist in 48503, MI
Dalia Ali-Khan
Clinical Social Work/Therapist, MSW, LLMSW
Verified Verified
1 Endorsed
Flint, MI 48503
Well hello there! My name is Dalia and I am so happy that you are here! As your therapist I am dedicated to providing a safe, non-judgmental environment where you can “come as you are” and explore thoughts, emotions and trauma at your own pace. My commitment to your well-being is rooted in a trauma-informed, person-centered and gender & sexuality affirming approach. This means that you are the expert of your story and your goals for therapy. I am here to provide warmth, empathy and acceptance as we embark on this therapeutic journey together.
Well hello there! My name is Dalia and I am so happy that you are here! As your therapist I am dedicated to providing a safe, non-judgmental environment where you can “come as you are” and explore thoughts, emotions and trauma at your own pace. My commitment to your well-being is rooted in a trauma-informed, person-centered and gender & sexuality affirming approach. This means that you are the expert of your story and your goals for therapy. I am here to provide warmth, empathy and acceptance as we embark on this therapeutic journey together.
(810) 631-1895 View (810) 631-1895
Photo of Serenity Psychotherapy LLC, Marriage & Family Therapist in 48503, MI
Serenity Psychotherapy LLC
Marriage & Family Therapist, LLMFT
Verified Verified
Flint, MI 48503
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more. We have immediate openings!
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more. We have immediate openings!
(989) 658-4193 View (989) 658-4193
Photo of Brent Andrew Hughes, Clinical Social Work/Therapist in 48503, MI
Brent Andrew Hughes
Clinical Social Work/Therapist, LMSW, CDP, CADDCT
Verified Verified
Flint, MI 48503
I truly enjoy creating a genuinely caring, non-judgmental environment to foster feelings of hope and confidence that things ARE going to get better. I’ve overcome challenges, setbacks, failures, deaths, etc. I try to use my life experiences, when appropriate, as well as my professional experience of about 20 years spent in multiple human service fields. Areas of specialization: caregiver burnout, geriatric issues, depression, anxiety, stress management, dementia/Alzheimer's (certified trainer of care providers), ADD/ADHD, young adults feeling lost, special needs, grief and loss, chronic health challenges, marital/family issues, etc.
I truly enjoy creating a genuinely caring, non-judgmental environment to foster feelings of hope and confidence that things ARE going to get better. I’ve overcome challenges, setbacks, failures, deaths, etc. I try to use my life experiences, when appropriate, as well as my professional experience of about 20 years spent in multiple human service fields. Areas of specialization: caregiver burnout, geriatric issues, depression, anxiety, stress management, dementia/Alzheimer's (certified trainer of care providers), ADD/ADHD, young adults feeling lost, special needs, grief and loss, chronic health challenges, marital/family issues, etc.
(810) 844-1123 View (810) 844-1123
Photo of Kristen B Twitty, Clinical Social Work/Therapist in 48503, MI
Kristen B Twitty
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Flint, MI 48503
"Healing takes time, and asking for help is a courageous step..." Are there barriers preventing you from becoming your best self? Do you struggle with self-esteem or self-image? Are you struggling to overcome a history of trauma? Whatever your need, you've made the first step on your journey to wellness by seeking out help. I believe that you are the expert on yourself. As you identify goals, I assist you with gaining the insight and coping skills necessary to reach those goals. My goal is to become your ally and partner on your personalized path to wellness.
"Healing takes time, and asking for help is a courageous step..." Are there barriers preventing you from becoming your best self? Do you struggle with self-esteem or self-image? Are you struggling to overcome a history of trauma? Whatever your need, you've made the first step on your journey to wellness by seeking out help. I believe that you are the expert on yourself. As you identify goals, I assist you with gaining the insight and coping skills necessary to reach those goals. My goal is to become your ally and partner on your personalized path to wellness.
(810) 641-8109 View (810) 641-8109
Photo of Deirdre Michelle Scott, Licensed Professional Counselor in 48503, MI
Deirdre Michelle Scott
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Flint, MI 48503
I’m a Licensed Professional Counselor privileged to help trauma survivors overcome barriers which prohibit experiencing life at its best. My work is holistic and client centered. I’m trained in and use a variety of theories and interventions to facilitate healing and personal goal achievement to include Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavior Therapy (CBT). Therapy is hard but rewarding work, it’s a commitment to yourself to change the trajectory of your life’s journey. I applaud you for taking the first step, I’ll meet you for the next and be with you as you heal.
I’m a Licensed Professional Counselor privileged to help trauma survivors overcome barriers which prohibit experiencing life at its best. My work is holistic and client centered. I’m trained in and use a variety of theories and interventions to facilitate healing and personal goal achievement to include Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavior Therapy (CBT). Therapy is hard but rewarding work, it’s a commitment to yourself to change the trajectory of your life’s journey. I applaud you for taking the first step, I’ll meet you for the next and be with you as you heal.
(810) 597-9331 View (810) 597-9331
Photo of Tariya Sanders, Clinical Social Work/Therapist in 48503, MI
Tariya Sanders
Clinical Social Work/Therapist, BSW, MPA, LLMSW
Verified Verified
1 Endorsed
Flint, MI 48503  (Online Only)
Are you having a hard time processing life’s changes? Are you feeling overwhelmed? There is nothing wrong with seeking out help. Unapologetically! When we have a broken bone, we go to the doctor. If are car needs work, we take it to a mechanic. Same with our mental health, if something is off, we should seek out help. There's nothing wrong with seeking out assistance to process life's challenges. I want my clients to be the best version of themselves and to have that listening ear in a non-judgmental safe space. And this is where I come into play.
Are you having a hard time processing life’s changes? Are you feeling overwhelmed? There is nothing wrong with seeking out help. Unapologetically! When we have a broken bone, we go to the doctor. If are car needs work, we take it to a mechanic. Same with our mental health, if something is off, we should seek out help. There's nothing wrong with seeking out assistance to process life's challenges. I want my clients to be the best version of themselves and to have that listening ear in a non-judgmental safe space. And this is where I come into play.
(810) 425-7157 View (810) 425-7157
Photo of Peace of Mind Therapy Services, PLLC, Clinical Social Work/Therapist in 48503, MI
Peace of Mind Therapy Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Flint, MI 48503
Calling all fiercely compassionate, anxious, self-doubters! Are you kept awake at night by your worries and overthinking? Do you have a nagging voice inside saying you are never good enough? Do you feel dissatisfied with your relationships or just feel stuck? This can be very painful and it’s a common theme for highly attuned individuals (empaths, highly sensitive individuals, and/or chaos/trauma survivors). Unfortunately, we are socialized to avoid painful emotions and when we do so we cause more harm to our minds (hello inner critic!) and our bodies (hello headaches and chronic pain!).
Calling all fiercely compassionate, anxious, self-doubters! Are you kept awake at night by your worries and overthinking? Do you have a nagging voice inside saying you are never good enough? Do you feel dissatisfied with your relationships or just feel stuck? This can be very painful and it’s a common theme for highly attuned individuals (empaths, highly sensitive individuals, and/or chaos/trauma survivors). Unfortunately, we are socialized to avoid painful emotions and when we do so we cause more harm to our minds (hello inner critic!) and our bodies (hello headaches and chronic pain!).
(810) 644-3064 View (810) 644-3064

See more therapy options for 48503

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.