EMDR Therapists in 51503

I am a licensed mental health therapist with experience working with person's of all ages. I utilize a variety of therapy techniques from Cognitive Behavioral therapy, Art therapy, EMDR and Sand Tray and Play therapy techniques. I have specific training in Play therapy techniques from KC play therapy. My focus is to develop a treatment plan that is unique and specialized for your needs and concerns.

Are you struggling with the pressures of life? Do you have strong, over whelming emotions that seem to come from out of nowhere? Do you feel angry, or irritable, most of the time and don’t know why? Perhaps you don’t feel anything at all, and wish there was more to life than what you are experiencing now. Perhaps you already have a mental health diagnosis or another diagnosis of infertility or cancer or are struggling with a chronic illness. Are you part of the military, or a military family member, and are struggling with all that comes with that role including traumatic experiences, secondary trauma, and stress from many moves?

I'm a certified EMDR therapist through EMDRIA. I work from an attachment based and needs approach addressing areas of struggles that stem from childhood and how they impact present relationships with others and one's self. Being more present in one's experiences through increased insight and awareness is a common goal for my clients. A colleague and I also provide group EMDR (via private pay) for those who have undergone recent traumatic experiences or life changing events with on-going consequences.

Reaching out in times of difficulty can be hard, but I encourage you to have hope that things can get better. "Let your hopes, not your hurts, shape your future". (Robert Schuller) Being able to live a life full of happiness and contentment is so important, yet in today's world can be difficult. I believe that everyone has the potential to achieve emotional wellness and a sense of balance in life. I am dedicated to providing a therapeutic relationship that allows for a sense of safety, warm acceptance and empathy. I pride myself on being open-minded and nonjudgmental.

I am a US Navy veteran who has several years of experience working with adults who are experiencing mental health or substance abuse concerns. I utilize a person centered, trauma informed approach in addition to CBT and I am trained in EMDR and Brainspotting. I have substantial training in crisis mitigation. My primary focus is working with adults and couples who are experiencing issues related to depression, anxiety, trauma, grief, and addictions.

People are unique, and I help them make changes by entering into a relationship that honors who they are. This relationship fosters a safe place to heal old wounds, explore the vast realm of possibility, and reach a more peaceful state of mind, body, and spirit. To enhance our work together, I am experienced in many ways to communicate and integrate information. This may include traditional talk therapy, EMDR, play and art therapy techniques, and EMDR as a tool to enhance insight into oneself and a person's role in relationships and their environment.

Welcome to my page! I am delighted that you have taken the first step towards healing and seeking support for your well-being. As a compassionate and supportive therapist, I specialize in working with adults and teens, offering a safe space for you to work towards your therapeutic goals. In our sessions, I use a person-centered approach, which means that I will actively listen and empathize with you, providing understanding and validation to help you better comprehend yourself. Together, we will assess and analyze your values and strengths, identifying how to leverage them in navigating life's challenges.

Where to begin? This question is so frequently asked and the answer is more simple than most think. The answer is to begin by allowing someone to help. Just allowing someone to provide you a space where you can begin your journey with support and acceptance. At the Center For Healing And Hope, therapy provides an environment of acceptance and understanding in which you and your therapist can work together to address any difficulties or challenges you may be facing.

Whether it's a big or small traumatic event, we've all experienced them. I conduct client-centered therapy to alleviate and extinguish abreactions to the traumatic events we experience, in order to live our lives the way they are intended, which is HAPPY!

I enjoy using my knowledge of human development and family systems to serve my clients' unique needs. In addition, my experience with children, adults and families helps to cultivate an environment of growth for my clients. I give unconditional regard to all of my clients, and walk with them on their individual journeys. Personal growth can sometimes be uncomfortable, but I assure you, you do not have to experience it alone. Going through discomfort is part of the growth process, and you will be stronger because of it! My hope is that each person I work with will gain insight from guided self-exploration and goal setting.

I have a strong belief that everyone has the capacity to improve their lives and reach their goals. Sometimes, there are just some things that get in the way of doing that. Whether it’s trauma, depression, anxiety, or other issues getting in the way of living the life you want, I’m here to help you through it. I offer a safe place for you to explore what is keeping you stuck and find a way to work through it.

Ideally, my clients are individuals who are looking for someone to support them on their path to healing and flourishing. Simply put, they want to feel better. My clients want to rid themselves of their racing thoughts, nightmares, sleeplessness, sadness, and overall dysfunction. They want better relationships with their loved ones. They want coping skills and techniques that will help them battle their symptoms. They also want someone who is ready to listen to them.

"Don't start tomorrow, with the broken pieces of Yesterday". If you have felt this way, or are feeling this way please consider seeking out someone to talk with. I have several years experience in a therapeutic setting working with individuals with depression, anxiety, poor self-esteem, grief/loss, abuse, post partum depression, parenting relationship problems, school related problems, adjustment disorders and addictions. I have a special interest in working with children and adolescents, but I do welcome all ages. I utilize a number of different techniques as I believe that no single person is the same.

I have had a recent diagnosis which is going to take me away from working as a therapist for the forseeable future. Not able to take on new (long-term) clients, and having to let go of current clients too. I have loved working with you through the years, but for now I've got to work on my own health issues. Best of luck to you in your search for an awesome therapist!

The Cord’s founders, Cathy and Stefanie also founded the Attachment and Trauma Center Institute and created the Integrative Attachment Trauma Protocol (IATP-C). This protocol, along with other modalities that focus on neurobiology, trauma, and attachment theory inform our treatment. The Cord's therapists, who are also independent contractors, focus on attachment, anxiety, depression, post-traumatic stress disorder (PTSD), trauma and adoption issues. We help adults, families, and children/adolescents. When working with families, our collaboration with parents is an essential part of whole family healing.

Beginning therapy can be an intimidating experience, so it’s important to feel at ease with and supported by your provider. I believe that therapy should be a partnership based in trust, respect, compassion, and kindness. Using a strengths-based approach, I work to understand and empathize with each individual’s unique situation. I believe that everyone has the ability to grow, change, and heal, and I am committed to helping people navigate life’s challenges.

Exhausted, overwhelmed, or depressed? Have you ever felt like you just want to run away from it all? Or lock yourself in the bathroom and cry? (I have!) Do you have a hard time balancing the mom/work/spouse life so much that it's hard to find enjoyment? I have been there. Lived it. Struggled through it. You are not alone! From the young adult navigating career demands and life changes, to the new mom, to the experienced mom that is burnt out, women have unique needs and demands put upon them. I am here to create space and support as we process the challenges and find solutions and balance, so you can feel like yourself again.

I am licensed in Iowa and Nebraska. My theoretical orientation is empowered by Action Oriented Theories integrating; Scripture, Cognitive Therapy, Rational Emotive Behavior Therapy. By magnifying thoughts, beliefs, we work to enable healing, empowering self-awareness, acknowledgement, and honest portrait of reality. I welcome children-adolescents, women, seniors, and families. I have EMDR certification and utilize Play Therapy techniques. I specialize in relational communication, self-esteem, confidence, parenting, anxiety, depression, grief. I believe that the goal of the client is to seek resolutions for presenting problems. These often create despair which multiplies into a range of negative affects.