Anxiety Therapists in 60091

Is the transition to motherhood more difficult than you expected? Do you wonder what you're doing wrong? You may be tired of the sadness, guilt, worry, scary thoughts, and anger. You may be feeling disconnected and isolated, wondering if you're cut out for motherhood. You might not even remember how you felt before all of this started. But one thing is for sure: you're ready for some relief. You're ready to start feeling like yourself again. You're ready to reconnect with your loved ones and enjoy your children. Most of all, you're ready to find joy and contentment in motherhood.

These are complicated times to be human. On one hand, we are surrounded by boundless opportunities, pathways for personal development, myriad communication platforms, and an abundance of information. Yet, amidst this sea of possibilities, forging meaningful connections, cultivating self-acceptance, and navigating the daily rigors of life remain as formidable challenges as ever. Furthermore, when faced with adversity, the sense of isolation and disconnection can seem more pronounced than ever before.

Compassion. Insight. Empowerment. I'm committed to blending clinical expertise with warmth and respect for each client's wisdom, to create a healing, growthful partnership. A hallmark of my approach is cultivating mindfulness: nonjudgmental, moment by moment awareness that promotes living more fully, less reactively, and making better use of one's resources. Whether addressing depression, anxiety, stress, past trauma or current relationships, I begin by creating a space of acceptance. Here, we cultivate insight: the ability to observe accurately, think clearly, and choose wisely. Together, we explore options, drawn from clinical scholarship, collective wisdom, and clients' evolving self-awareness.

Are you constantly comparing yourself to others around you? Not feeling good enough, smart enough, attractive enough? Do you find yourself frequently frustrated about where you are in your life? I work with clients who are feeling stuck, anxious, and are tired of living on a hamster wheel of habits that no longer feel authentic to the person they want to become. I recognize that sharing and processing life events can be incredibly challenging and vulnerable. I show up for you, helping you develop skills to navigate difficult and necessary conversations.

You may be seeking psychotherapy because something in your life is not going the way you would like. It could be troublesome relationships, depression, anxiety or general dissatisfaction. No matter the specific problem, it is my goal to help you understand why you are experiencing troublesome symptoms or challenges. Then we can get you back to feeling better, reaching personal goals and enjoying fulfilling relationships.

I have a restorative and relational approach with the clients I serve. I embrace a strengths perspective which encourages self-sufficiency and acknowledges that individuals have the capability to engage in problem-solving work and improve their own functioning. I also recognize the important role of parents and other significant adults in youths' lives and strive to work together in addressing youth behavior and promoting appropriate parent leadership and family capabilities. I have a collaborative, trauma informed lens to treatment, and provide a warm, comforting environment to address difficult yet important issues in your life.

Chances are, you have happened upon this website because you are looking for something to be different: a feeling, a relationship, a thought, a mood... Together, we will determine what needs to change by looking outside ourselves (exploring roles, rules, connection, boundaries, communication, and support) and by looking within ouselves (exploring thoughts, feelings, coping skills, internal dialogue, and how we've made meaning out of different experiences). Through the process of learning, accepting and changing, something inherently will be different...and you will feel different.

I am an individual and couples therapist in Skokie. I have worked extensively with adult clients suffering from anxiety, OCD, panic disorder, depression, and relationship issues. I have also worked with families in distress and children experiencing difficulties at home and in school. I am certified in Cognitive Behavioral Therapy and take the time to form unique, quality relationships with each and every client.

I have helped my clients deal with major life issues in university, school, business, community, and hospital settings. I have been fortunate to have had full-time commitments on the counseling staff at Northwestern University, serving as the director during my final eight of fifteen years, and retiring after 28 years as a professor in the graduate program of Counselor Education at Northeastern Illinois University, educating and training master's level counselors in clinical and school settings. During those years, I continued working with outside consulting and private practice, but now focus on clinical practice.

I am a licensed psychologist and have been in private practice for over 25 years, with an emphasis on treating depression, anxiety, stress and relationship issues. After helping you, the client, identify the underlying causes or contributors to your distress, we together establish treatment goals. I assist you in implementing actions and behaviors to reach these goals, ease your symptoms, and help you feel a greater sense of control and emotional well-being.

Are you feeling overwhelmed? Do you have trouble staying focused, concentrating, functioning normally? Most people that seek out my expertise do because they're either in crisis or struggling, and within a few sessions, they are feeling more in control, more peaceful, and more aware of their capabilities to manage their lives and relationships better.

Psychotherapy is a lot like gardening. Even a small plot will add beauty and harmony to life, for the process of gardening is just as rewarding as the size of the crop. Generally, deeper tilling leads to better results: roots reach deeper into sources of nurturance, and are better protected from the stresses of heat, cold and drought. In a crisis, chemical treatments may be helpful, but be cautious: they may reduce the garden's natural resilience and carry the risk of dependence; they should be used judiciously and withdrawn as soon as possible.

Most people face trying times at different points in their lives and may benefit from support to overcome their challenges. Seeking help can be intimidating and it takes courage to begin therapy. As a social worker, I am trained to help people to better understand themselves and what may be contributing to their struggles, and to offer practical solutions that can help improve their situation. Although I genuinely enjoy the people that I meet, I believe that therapy should be temporary professional assistance so that people can learn how to manage their challenges independently.

I strive to provide a warm, judgment-free environment where patients can explore their mental health goals and discover their inner strengths. I aim to meet patients where they are, offering compassionate support throughout their counseling journey. In sessions, I collaborate with patients to develop personalized treatment plans tailored to their values and needs. I have experience helping individuals manage conditions like depression, anxiety, grief, trauma, low self-esteem, major life changes, and compulsive gambling.

Pain that we encounter--whether it be emotional, physical, mental, or spiritual--is a "tell." It is a canary in the coal mine of our lives telling us that something is not right with us. It takes courage to listen deeply to this "canary," to explore it with resolve, flexibility, and kindness for ourselves and for those with whom we share our worlds. My way of working with you is to help you cultivate, amplify and sustain the courage to explore your deeper truths with curiosity and compassion so that you can live the life you are most deeply and intuitively drawn to live.

Maybe you’re here because you’re a parent and your adolescent is struggling? They agreed to try therapy and you’re eager to find the right fit. Maybe you’re here because your anxiety or OCD is getting in the way of your ability to do the things you used to enjoy doing. Maybe you’re here because change is hard, uncertainty is scary, and you’re trying your best to manage the unpredictability of life. Or maybe you're here because you want to understand who you are, and what's important to you. Whatever brings you here, I hope we can work together to identify your values, take steps toward your goals, and forge a path forward.

I am a clinical psychologist working with children, adolescents and adults for more than thirty years. I strive to provide a safe and supportive environment to help facilitate emotional growth and to help people address the significant areas of their lives that are not going well. I believe that a collaborative relationship is most important for a successful therapeutic experience. I help people explore their emotional life in order to achieve more vital, satisfying and productive relationships with others, as well as with their own self. I try to help everyone according to their unique needs and strengths.

Space in which someone begins to let go of the person they think they should be in order to become who they truly are is sacred space. It can also be a very hard space, and one that can be difficult to navigate alone. This is where I come in. I believe you are the expert when it comes to your life, and that you have everything you need to live your best life. What is perceived as brokenness is often just disconnection with ourselves and with others. My expertise is deep listening coupled with insight that helps you first to connect with your genuine self, and then to make authentic, lasting, and meaningful connections with others.

If you're someone who feels like they have "been there, done that" when it comes to therapy and are looking for deeper understanding of yourself and your relationships, I just might be your therapist. I'm someone who believes coping skills are fantastic, but challenging deeply-held emotional beliefs is what moves people towards lasting change. To do this, I make space for the people I work with to feel understood for exactly who they are. Because I know that when people are able to explore their full selves in a compassionate, curious way, they will be amazed at what they can change (or in some cases, learn to love and accept!).