Therapists in 60201

I’m here to help. We all experience stress, loss and pain in so many ways. But we are resilient and, with help, can overcome and enjoy life again. Using a trauma informed and culturally informed focus, I use a combination of compassionate talk therapy, mindfulness and body-based tools as your partner to wellness. In my 20+ years as a clinical psychologist I have been privileged to work with folks from all walks of life especially those in marginalized groups. If you need to sort things out in a safe place, you’ve come to the right place.

In my clinical approach, I truly believe in the power of the therapeutic relationship. I utilize an integrative, relational, culturally sensitive, trauma-informed, and developmentally informed lens to best support clients’ individual needs. I strive to create a safe and non-judgmental therapeutic environment where clients can be heard and seen so they can work towards deeper self-understanding and self-awareness to feel empowered to live according to their most authentic beliefs, and as a result, more fulfilling lives.

The decision to engage in psychotherapy is deeply personal to each of us. Many of us find ourselves repeating interpersonal patterns within relationships and thinking, "why does this keep happening?" Or battling feelings of self doubt and curious how the past shapes our current experiences. Maybe you are a new parent or currently pregnant, overwhelmed with this tremendous life transition or the intensity of your emotions.

I believe therapy has a power to HEAL, enhance growth, and obtain inner peace. As a psychotherapist, I strive to empower my clients by building on their own strengths and encouraging insight within a nurturing environment. Together we can identify goals to facilitate growth and healing. My specialties include trauma therapy, domestic violence/sexual assault counseling, substance abuse, and empowerment training. I am experienced in working with clients struggling with trauma, depression, anxiety, self-esteem/body image concerns, women's issues, relationship concerns, and troubles with adjustment and life transitions.

Finding the right therapist is based upon the connection and "goodness of fit". My approach to providing therapy is collaborative, relational, direct, warmth and with a sense of humor. If you have been having challenges and or stuck with creating meaningful changes in your life, I will help you first identify the kinds of roadblocks & blinders that are preventing you to give you a better understanding of why it has been difficult. There were patterns from your history, relationships & past conditioning that we might need to dive in to process. My hope is to engage, empower & foster hope towards your healing, learning & growth

My entire therapeutic practice is based on three words: I believe you. How often in life (both past and present) have individuals struggled with someone believing them? How easy it is to be judged and misunderstood. A lack of being believed, coupled with being both judged and misunderstood are often what create low self-esteem, depression, trauma, fear and anxiety: all of which can affect relationships, friendships, family life, work, school etc. With support, change and healing are realistic possibilities.

As a body-inclusive psychotherapist, I am passionate about a collaborative and holistic approach to therapy. I believe the integration of mind, body, and spirit in a safe, therapeutic setting can provide profound opportunities for healing. I have experience working with those desiring help with issues related to trauma and abuse, stress, anxiety, depression, relationships, parenting, mood management, and grief/loss. I enjoy working with a diverse clientele including adolescents and emerging adults.

I am a relational psychotherapist specializing in the areas of trauma, childhood abuse and neglect, grief, loss, depression, anxiety, and relationship challenges. I believe in the ways authentic connection, reflective insight, social justice, and empathic accountability for self and others can be transformative. Acknowledging historical and systemic oppression, I help individuals to gain insight around the ways communities, contexts and relationships injure, support and/or sustain them. My work is about helping individuals cope more effectively, affirm their identities, sustain healthy relationships, and cultivate life meaning.

Hi. Have you ever asked yourself “What does my journey to healing look like and how or can I get there?” The answer is that your journey has already begun. I am a trauma -informed clinician with over 30 years of experience. I believe the first step is building a trusting therapeutic relationship. I offer a safe, open and non-judgmental space for individuals, adolescents and families to begin their healing process. Our therapeutic work together will assist in making desired changes, improving overall well-being and a stronger sense of self.

Our practice is dedicated to the health, wellness, and collective liberation of all folks. Together we will work to help you figure out what’s getting in the way of living a meaningful, fulfilling and vibrant life. Our clinicians utilize a variety of different modalities and work with the nervous system to assist our clients in getting “unstuck” and offer support in recognizing old, outdated patterns that may be consciously or unconsciously holding you back. We believe that therapy is a deeply collaborative process, one that requires safety, trust, tenderness, and care.

For over 15 years I have worked with children, teens and adults managing difficulties with social, emotional and behavioral difficulties. The diverse experience with each age has given me insight to share in the therapy room with you. I address each challenge with great care and energy to help move toward growth with you or your child to find understanding and greater ways of coping, being in relationships and thriving.

To contact me, please email me via this site. I believe that every person has the right to heal, to be heard, and to grow. I approach therapy from a place of kindness and compassion, openness and curiosity. My work with clients begins from a strengths-based place to ensure that you are seen and understood as a whole person, taking into account your inherent strengths as well as your areas for growth. I know that people are deeply impacted by the world around them and work with clients to identify and unpack oppressive forces in their lives. I believe in the healing power of laughter.

Do you frequently feel anxious, unsafe, or frozen in certain situations? Do you struggle to connect with others or communicate your wants and needs? Are you not living your life in a way that fits your values and fulfills you? My priority as a therapist is to support you in your time of struggle, in a way that centers your needs, circumstances, goals, and concerns. I can provide a compassionate space to process your feelings, nurture existing strengths, and heal from trauma, pain, or loss. If you’re ready, I’d love to assist you in finding a path forward, feeling better, and reconnecting with your truest self.

It is often through struggle or pain that we meet an opportunity for introspection and growth. My hope is that when you sit with me you will feel both nurtured and challenged as we navigate the parts of your life where you are experiencing difficulty. I will work collaboratively with you, inviting your full participation in the process of therapy so that together we can discover your particular paths toward healing.

I enjoy working with clients who are looking for support in taking the next steps towards achieving the lives they want. My clinical experience includes working with clients experiencing depression, trauma/PTSD, self-esteem issues, attachment issues, and relationship challenges. I work collaboratively with clients, making it a priority to take clients where they are and assist them in identifying where they want to be and what holds them back from getting there. I use a feminist relational, trauma informed, and client centered approach to explore with clients how their history may be impacting their current functioning.

My approach is rooted in the practices of mindfulness and self-compassion. I integrate a variety of mindfulness techniques to psychology to help people nurture their lives with kindness and awareness, and connect with their natural well-being. My practice is informed by cognitive behavioral therapy (CBT), psychodynamic techniques, client-centered approach and Buddhist psychology. My clinical experience includes a range of concerns, including depression, anxiety, trauma, relationships, sexuality, addiction and grief.

Traumatic events are painful and often result in wounds that can't be seen. I believe that understanding trauma and how trauma has affected you is the first step in healing from trauma. You don’t have to do this alone. I enjoy working with children, adolescents, and adults – those who have experienced trauma and those who may be struggling with stress, anxiety, or depression. In addition, I also work with families experiencing separation or divorce. My goal is to help families effectively communicate while you try to figure out the emotional, physical, and custodial stressors that often accompany a divorce.

You matter. I seek to highlight & build upon your unique strengths with a focus on overall wellness in mind, body, spirit & community. I believe we all have the tools to reach our highest potential. I aim to understand what might be getting in the way of you being your most authentic, talented self. I specialize in helping others access & heal their pain by engaging the nervous system to unlock trauma & emotions to release them. Body integration allows us to feel alive & open to get more of life. I blend evidenced-based practices such as somatic, breathwork, mindfulness, EMDR, CBT, & EFT under a psychodynamic therapy lens.

(No Openings At the Moment) Let’s face it: life can be tough. Have you tried everything to feel calm and content, yet nothing sticks? It can be scary to get help from a counselor -- you want to be sure that they are attuned to your struggles and understand your complicated situations. I specialize in helping individuals and couples with anxiety, depression, trauma, and relational issues. I also provide a safe space for cross-cultural adjustment, identity formation, and self-esteem enhancement. Only research-based approaches are offered so you can feel better, faster.