Photo of The Juniper Center Counseling & Therapy, Psychologist in 60301, IL
The Juniper Center Counseling & Therapy
Psychologist, PsyD, CSADC, BCETS
Verified Verified
Oak Park, IL 60301
You Don’t Have to Go Through Life’s Struggles Alone Often in life, our journey towards growth and happiness becomes obstructed by our past experiences. Additionally, current experiences, stressors, and traumas, can impact our mental health and well-being. Our unmanaged fear, trauma, anxiety, and depression can leave us feeling like we are not worthy of happiness or positive relationships. These underlying thoughts impact our actions and emotions and can impact our quality of life and mental health. However, you do not have to face these challenges alone.
You Don’t Have to Go Through Life’s Struggles Alone Often in life, our journey towards growth and happiness becomes obstructed by our past experiences. Additionally, current experiences, stressors, and traumas, can impact our mental health and well-being. Our unmanaged fear, trauma, anxiety, and depression can leave us feeling like we are not worthy of happiness or positive relationships. These underlying thoughts impact our actions and emotions and can impact our quality of life and mental health. However, you do not have to face these challenges alone.
(847) 696-8467 x1 View (847) 696-8467 x1
Photo of Madeline Murray, Counselor in 60301, IL
Madeline Murray
Counselor, LCPC
Verified Verified
Oak Park, IL 60301
I am a professional counselor with experience working with adults and adolescents in assisting with managing emotions, and engaging families in treatment to address the needs of their children while providing support and training to parents. I have experience addressing a range needs including depression, anxiety, trauma, mood disorders, grief and loss, attachment, and attention disorders. I utilize a client-centered, empathic approach that assists clients in feeling safe and understood while serving as the catalyst for client growth.
I am a professional counselor with experience working with adults and adolescents in assisting with managing emotions, and engaging families in treatment to address the needs of their children while providing support and training to parents. I have experience addressing a range needs including depression, anxiety, trauma, mood disorders, grief and loss, attachment, and attention disorders. I utilize a client-centered, empathic approach that assists clients in feeling safe and understood while serving as the catalyst for client growth.
(708) 540-2539 View (708) 540-2539
Photo of Margo Bristow LLC, Drug & Alcohol Counselor in 60301, IL
Margo Bristow LLC
Drug & Alcohol Counselor, LPC, CADC, PCGC
Verified Verified
Oak Park, IL 60301
Not accepting new clients
(847) 410-1440 View (847) 410-1440
Photo of Allie Wills, Counselor in 60301, IL
Allie Wills
Counselor, MS, LCPC
Verified Verified
Oak Park, IL 60301
Waitlist for new clients
Allie Wills is a relational, person-centered, and trauma-informed therapist for adults and adolescents. She works from an intersectional, social justice perspective. In therapy, she focuses on providing a safe space and joining you to help you explore who you want to be and how you want to live. She is compassionate, non-judgmental, and collaborative.
Allie Wills is a relational, person-centered, and trauma-informed therapist for adults and adolescents. She works from an intersectional, social justice perspective. In therapy, she focuses on providing a safe space and joining you to help you explore who you want to be and how you want to live. She is compassionate, non-judgmental, and collaborative.
(331) 244-4866 x123 View (331) 244-4866 x123
Photo of Melody Linnear, Clinical Social Work/Therapist in 60301, IL
Melody Linnear
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Oak Park, IL 60301
I utilize Strength-Based and Cognitive Behavioral Therapy, as well as Christian Counseling approach that is rooted in scripture.
Hello, My name is Melody and I am a senior clinician at InTouch Mind Health. I enjoy helping clients transform their lives, and find peace, joy, and freedom. I am passionate about providing treatment through a faith-centered lens of restoration. My areas of clinical focus are as follows: • Trauma • Post Traumatic Stress Disorder • Depression • Mood regulation • Anxiety Disorder • Anger Management • Attention Deficit Disorder • Life Transitions • Grief & Loss • Substance Use & Addiction • ARC - Attachment, Regulation, Competence Spirituality. View my full profile on our company website at www.InTouchMindHealth.com.
I utilize Strength-Based and Cognitive Behavioral Therapy, as well as Christian Counseling approach that is rooted in scripture.
Hello, My name is Melody and I am a senior clinician at InTouch Mind Health. I enjoy helping clients transform their lives, and find peace, joy, and freedom. I am passionate about providing treatment through a faith-centered lens of restoration. My areas of clinical focus are as follows: • Trauma • Post Traumatic Stress Disorder • Depression • Mood regulation • Anxiety Disorder • Anger Management • Attention Deficit Disorder • Life Transitions • Grief & Loss • Substance Use & Addiction • ARC - Attachment, Regulation, Competence Spirituality. View my full profile on our company website at www.InTouchMindHealth.com.
(708) 853-6502 View (708) 853-6502
Photo of Multicultural Counseling Associates, P.C., Counselor in 60301, IL
Multicultural Counseling Associates, P.C.
Counselor, MA, LCPC
Verified Verified
5 Endorsed
Oak Park, IL 60301
The focus and passion of our practice is multicultural counseling using a social justice lense. We work with people who are dealing with issues around sexual orientation, race, gender identity and neurodiversity. We support you in processing how being you in our society affects how you feel about yourself and ultimately your mental health. We want our clients to learn to appreciate the unique gifts that they bring as they process past experiences and achieve their goals.
The focus and passion of our practice is multicultural counseling using a social justice lense. We work with people who are dealing with issues around sexual orientation, race, gender identity and neurodiversity. We support you in processing how being you in our society affects how you feel about yourself and ultimately your mental health. We want our clients to learn to appreciate the unique gifts that they bring as they process past experiences and achieve their goals.
(708) 572-0252 View (708) 572-0252
Photo of Melissa Rowland, Psychologist in 60301, IL
Melissa Rowland
Psychologist, PsyD
Verified Verified
1 Endorsed
Oak Park, IL 60301
I use evidence-based treatment, such as CBT, ACT, and DBT in working with children, adolescents, and adults.
My goal as a therapist is to help people get back on track with what is truly important in their lives and let go of the unnecessary struggle that psychological pain can create. I believe that everyone can learn to take a new perspective on pain in order to prevent it from acting as a barrier to the most important parts of their lives.
I use evidence-based treatment, such as CBT, ACT, and DBT in working with children, adolescents, and adults.
My goal as a therapist is to help people get back on track with what is truly important in their lives and let go of the unnecessary struggle that psychological pain can create. I believe that everyone can learn to take a new perspective on pain in order to prevent it from acting as a barrier to the most important parts of their lives.
(312) 634-6394 View (312) 634-6394
Photo of Lakeisha Banks, Clinical Social Work/Therapist in 60301, IL
Lakeisha Banks
Clinical Social Work/Therapist, MSW, LSW, EMDR, BSP
Verified Verified
Oak Park, IL 60301
I am trained in EMDR, Brainspotting, Trauma-Focused-CBT, DBT, and Solution-Focused Brief Therapy.
As a therapist who lives with ADHD, I understand and feel the challenges of life from the point of view of a neurodivergent individual. There are so many difficulties we face every day, and we are not born knowing how to use coping skills and tools to manage them. As a result, the path you’ve been on may be scary, but I want you to know that you are not alone! This is where I come in. I am a trauma-informed therapist that specializes in working with adolescents and adults who experience ADHD, trauma, PTSD, LGBTQIA+, domestic violence, and sexual assault, or are in need of crisis intervention.
I am trained in EMDR, Brainspotting, Trauma-Focused-CBT, DBT, and Solution-Focused Brief Therapy.
As a therapist who lives with ADHD, I understand and feel the challenges of life from the point of view of a neurodivergent individual. There are so many difficulties we face every day, and we are not born knowing how to use coping skills and tools to manage them. As a result, the path you’ve been on may be scary, but I want you to know that you are not alone! This is where I come in. I am a trauma-informed therapist that specializes in working with adolescents and adults who experience ADHD, trauma, PTSD, LGBTQIA+, domestic violence, and sexual assault, or are in need of crisis intervention.
(312) 300-2038 View (312) 300-2038
Photo of Innovative Counseling Partners, PLLC, Licensed Clinical Professional Counselor in 60301, IL
Innovative Counseling Partners, PLLC
Licensed Clinical Professional Counselor, LPC, LSW, LCPC, LCSW, MA
Verified Verified
1 Endorsed
Oak Park, IL 60301
Therapeutic interventions that we use span from cognitive behavioral therapy, mindfulness strategies, solution focused therapy, progressive relaxation and experiential therapy.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Therapeutic interventions that we use span from cognitive behavioral therapy, mindfulness strategies, solution focused therapy, progressive relaxation and experiential therapy.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Innovative Counseling Partners, PLLC, Licensed Clinical Professional Counselor in 60301, IL
Innovative Counseling Partners, PLLC
Licensed Clinical Professional Counselor, LPC, MAATC
Verified Verified
Oak Park, IL 60301
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(708) 578-8666 View (708) 578-8666
Photo of Batool Almoshelli, Counselor in 60301, IL
Batool Almoshelli
Counselor, LCPC
Verified Verified
Oak Park, IL 60301  (Online Only)
Waitlist for new clients
You might be going through a challenging life transition, crippled by worry or a traumatic experience; you have decided it's time for a change and therapy is a great tool to get you there. We can work on finding your inner strengths and ultimately achieve your goals to improve your quality of life. We'll work together to enhance your (or your teen's) strengths to help you overcome the challenges you are currently experiencing as well as helping you develop tools for your future. I believe therapy is a collaborative process and will be dedicated in walking through your journey with you.
You might be going through a challenging life transition, crippled by worry or a traumatic experience; you have decided it's time for a change and therapy is a great tool to get you there. We can work on finding your inner strengths and ultimately achieve your goals to improve your quality of life. We'll work together to enhance your (or your teen's) strengths to help you overcome the challenges you are currently experiencing as well as helping you develop tools for your future. I believe therapy is a collaborative process and will be dedicated in walking through your journey with you.
(630) 599-7008 View (630) 599-7008
Photo of Kayla Sivesind, Pre-Licensed Professional in 60301, IL
Kayla Sivesind
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Oak Park, IL 60301
Additionally, I am trained in Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE) and Skills Training in Affect and Interpersonal Regulation (STAIR), evidence-based interventions proven effective in treating both chronic and single-incident trauma.
**I have daytime availability Monday-Friday and morning availability on Fridays.** I practice in an integrative fashion, combining aspects of psychodynamic, relational, cognitive-behavioral and existential perspectives. I view therapy as a collaborative process and work with my clients to help create and maintain a safe space to explore and interact with one's thoughts and feelings. I seek to help my clients live fully and authentically and see therapy as an opportunity to learn new ways of walking in the world that bring happiness and fulfillment.
Additionally, I am trained in Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE) and Skills Training in Affect and Interpersonal Regulation (STAIR), evidence-based interventions proven effective in treating both chronic and single-incident trauma.
**I have daytime availability Monday-Friday and morning availability on Fridays.** I practice in an integrative fashion, combining aspects of psychodynamic, relational, cognitive-behavioral and existential perspectives. I view therapy as a collaborative process and work with my clients to help create and maintain a safe space to explore and interact with one's thoughts and feelings. I seek to help my clients live fully and authentically and see therapy as an opportunity to learn new ways of walking in the world that bring happiness and fulfillment.
(872) 814-6015 View (872) 814-6015
Photo of Robert Aber, Psychologist in 60301, IL
Robert Aber
Psychologist, PhD
Verified Verified
Oak Park, IL 60301
Rather than relying on just one of the many modern approaches to psychotherapy, I pull from several disciplines, including psychodynamic and cognitive behavioral, which I believe yields faster and longer-lasting results.
Hello! Effective psychotherapy helps people make meaningful changes that improve their lives. A good therapist should, first and foremost, be able to help you reduce the immediate distress that has pushed you to look for treatment. Once that initial relief is accomplished, the way is then cleared to focus on the bigger-picture of your life: your beliefs and feelings about yourself and others, your interpersonal style, the usual ways in which you protect yourself from getting hurt, the influence of your childhood experiences, and many other factors, all with the aim of facilitating lasting improvements in quality of life.
Rather than relying on just one of the many modern approaches to psychotherapy, I pull from several disciplines, including psychodynamic and cognitive behavioral, which I believe yields faster and longer-lasting results.
Hello! Effective psychotherapy helps people make meaningful changes that improve their lives. A good therapist should, first and foremost, be able to help you reduce the immediate distress that has pushed you to look for treatment. Once that initial relief is accomplished, the way is then cleared to focus on the bigger-picture of your life: your beliefs and feelings about yourself and others, your interpersonal style, the usual ways in which you protect yourself from getting hurt, the influence of your childhood experiences, and many other factors, all with the aim of facilitating lasting improvements in quality of life.
(312) 489-5662 View (312) 489-5662
Photo of Yolanda Reyes, Clinical Social Work/Therapist in 60301, IL
Yolanda Reyes
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Oak Park, IL 60301
I provide services to individuals and couples using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and offer a Christian Counseling approach to therapy that incorporates biblical principles for Christian living.
Hello, I am a licensed psychotherapist with a Master of Social Work degree with an emphasis in Children and Families from Loyola University of Chicago. As a young professional, mother of 3, and a wife in a blended family, I am well acquainted with the challenges faced by individuals and couples as they begin careers, endeavor to develop friendships, foster long-term relationships, and step into marriage and parenting. I aim to provide a warm and safe space where individuals and couples can feel supported as they explore options, process life's challenges, and find clarity, peace, harmony, and joy in the midst of life's struggles.
I provide services to individuals and couples using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and offer a Christian Counseling approach to therapy that incorporates biblical principles for Christian living.
Hello, I am a licensed psychotherapist with a Master of Social Work degree with an emphasis in Children and Families from Loyola University of Chicago. As a young professional, mother of 3, and a wife in a blended family, I am well acquainted with the challenges faced by individuals and couples as they begin careers, endeavor to develop friendships, foster long-term relationships, and step into marriage and parenting. I aim to provide a warm and safe space where individuals and couples can feel supported as they explore options, process life's challenges, and find clarity, peace, harmony, and joy in the midst of life's struggles.
(872) 259-9687 View (872) 259-9687
Photo of David A Fleming, Counselor in 60301, IL
David A Fleming
Counselor, MA, LCPC
Verified Verified
Oak Park, IL 60301
Not accepting new clients
Think you are a lesser person for seeking treatment? Don’t like the “stigma” associated with therapy? Embarrassed? Don’t be! Everyone can benefit from therapy at some point in their lives. Better Your Life!
Think you are a lesser person for seeking treatment? Don’t like the “stigma” associated with therapy? Embarrassed? Don’t be! Everyone can benefit from therapy at some point in their lives. Better Your Life!
(773) 364-6021 x6 View (773) 364-6021 x6
Photo of Joe Edwards, Licensed Clinical Professional Counselor in 60301, IL
Joe Edwards
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
3 Endorsed
Oak Park, IL 60301
As the parent of a struggling child or teen, you may wonder what you can do to help them feel better. I’m here to provide you and your family the support and guidance that will help you gain a deeper understanding of your child, and feel more connected to them. I am passionate and experienced in helping children, teenagers, and their families overcome life's challenges. I have seen many children and teens struggle to express or articulate their emotions. That’s what I am here for. I find playful ways to help children express their inner world while guiding parents to also be curious to what is under their behavior.
As the parent of a struggling child or teen, you may wonder what you can do to help them feel better. I’m here to provide you and your family the support and guidance that will help you gain a deeper understanding of your child, and feel more connected to them. I am passionate and experienced in helping children, teenagers, and their families overcome life's challenges. I have seen many children and teens struggle to express or articulate their emotions. That’s what I am here for. I find playful ways to help children express their inner world while guiding parents to also be curious to what is under their behavior.
(872) 242-1626 View (872) 242-1626
Photo of Abby Gomez De La Casa, Clinical Social Work/Therapist in 60301, IL
Abby Gomez De La Casa
Clinical Social Work/Therapist, LCSW, ICDVP
Verified Verified
Oak Park, IL 60301
I have experience working with children, adolescents, adults, and families who are struggling with depression, anxiety, complex trauma, and difficult life transitions utilizing creative flexible interventions that best meet the client’s needs. I have also helped clients process larger systemic traumas related to race, gender, sexual orientation, and medical & occupational experiences.
I have experience working with children, adolescents, adults, and families who are struggling with depression, anxiety, complex trauma, and difficult life transitions utilizing creative flexible interventions that best meet the client’s needs. I have also helped clients process larger systemic traumas related to race, gender, sexual orientation, and medical & occupational experiences.
(708) 438-6370 View (708) 438-6370
Photo of Madeleine Mears, Licensed Professional Counselor in 60301, IL
Madeleine Mears
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Oak Park, IL 60301  (Online Only)
Maybe your anxiety is becoming too difficult to manage or perhaps your relationships aren't working? Maybe your relationship with your body and food is not in a great place or you have experienced trauma and are looking for healing? Regardless of the circumstance that brings you into therapy, starting therapy is a courageous step. I firmly believe in the power of therapy to bring about healing and growth. As a therapist, I believe in creating a safe and warm environment where you can come as you are and feel heard and seen. I will help you learn to love yourself more, grow in your confidence, and increase overall wellbeing.
Maybe your anxiety is becoming too difficult to manage or perhaps your relationships aren't working? Maybe your relationship with your body and food is not in a great place or you have experienced trauma and are looking for healing? Regardless of the circumstance that brings you into therapy, starting therapy is a courageous step. I firmly believe in the power of therapy to bring about healing and growth. As a therapist, I believe in creating a safe and warm environment where you can come as you are and feel heard and seen. I will help you learn to love yourself more, grow in your confidence, and increase overall wellbeing.
(708) 938-3302 View (708) 938-3302
Photo of Mark Radel, Psychologist in 60301, IL
Mark Radel
Psychologist, PsyD
Verified Verified
Oak Park, IL 60301
In addition to therapy, I conduct psychological assessments to address questions related to diagnosis, personality issues, cognitive functioning, attentional problems, and learning disorders.
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. In therapy, I work to create an empathic, open, and collaborative atmosphere to treat issues such as trauma, mood disorders, anxiety disorders, and personality disorders. Identity development, grief and loss, relationship problems, and domestic violence and abuse are other concerns that I help people address through therapy. I practice primarily from a psychodynamic approach and also use cognitive-behavioral therapy, motivational interviewing, and interpersonal therapy to enrich the therapeutic process.
In addition to therapy, I conduct psychological assessments to address questions related to diagnosis, personality issues, cognitive functioning, attentional problems, and learning disorders.
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. In therapy, I work to create an empathic, open, and collaborative atmosphere to treat issues such as trauma, mood disorders, anxiety disorders, and personality disorders. Identity development, grief and loss, relationship problems, and domestic violence and abuse are other concerns that I help people address through therapy. I practice primarily from a psychodynamic approach and also use cognitive-behavioral therapy, motivational interviewing, and interpersonal therapy to enrich the therapeutic process.
(708) 401-6511 View (708) 401-6511
Photo of Jackie Carson, Pre-Licensed Professional in 60301, IL
Jackie Carson
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
Oak Park, IL 60301
Jacquelyn is a Marriage and Family Therapist with specialized training in working systemically with individuals, couples, and families. She experience in both community mental health and partial hospitalization settings, treating issues of anxiety, depression, suicidal ideation, and (sexual) trauma. She is adamant about addressing matters surrounding high conflict relationships, communication, first and second-generation challenges, grief and loss and complex family dynamics.
Jacquelyn is a Marriage and Family Therapist with specialized training in working systemically with individuals, couples, and families. She experience in both community mental health and partial hospitalization settings, treating issues of anxiety, depression, suicidal ideation, and (sexual) trauma. She is adamant about addressing matters surrounding high conflict relationships, communication, first and second-generation challenges, grief and loss and complex family dynamics.
(708) 809-8110 View (708) 809-8110
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.