Sleep or Insomnia Therapists in 60411
Kristen Oberc
Counselor, NCC, LMHC, LCPC, CADC, PMH-C
Verified Verified
1 Endorsed
Lynwood, IL 60411
Kristen has experience working with adolescents and adults in the treatment of anxiety and depression, addiction, trauma, grief, stress management, adjusting to parenting roles, as well as postpartum depression, and insomnia.
Kristen Oberc is a National Certified Counselor and a Licensed Mental Health Counselor, licensed to see residents in, Indiana and Illinois. Kristen earned her MS.Ed in Clinical Mental Health Counseling from Purdue University. Kristen specializes in Cognitive Behavioral-based and Internal Family System approaches. Cognitive-behavioral therapy is an action-oriented form of psychosocial therapy that assumes that maladaptive, or faulty, thinking patterns cause maladaptive behavior and negative emotions.
Kristen has experience working with adolescents and adults in the treatment of anxiety and depression, addiction, trauma, grief, stress management, adjusting to parenting roles, as well as postpartum depression, and insomnia.
Kristen Oberc is a National Certified Counselor and a Licensed Mental Health Counselor, licensed to see residents in, Indiana and Illinois. Kristen earned her MS.Ed in Clinical Mental Health Counseling from Purdue University. Kristen specializes in Cognitive Behavioral-based and Internal Family System approaches. Cognitive-behavioral therapy is an action-oriented form of psychosocial therapy that assumes that maladaptive, or faulty, thinking patterns cause maladaptive behavior and negative emotions.
True Heights Treatment
Counselor
Verified Verified
1 Endorsed
Chicago Heights, IL 60411
It is my belief that scheduling a session with a counselor takes courage. I am aware that you are on a journey that has lead you to seeking help from me. I am sensitive to your past, accepting of your present and hopeful about your future. The most important aspect of the treatment process is the relationship between client and counselor. This is why I consider my clients as the expert on what challenges they are facing. I encourage my clients to take the lead and teach me about how the issues are impacting them.
It is my belief that scheduling a session with a counselor takes courage. I am aware that you are on a journey that has lead you to seeking help from me. I am sensitive to your past, accepting of your present and hopeful about your future. The most important aspect of the treatment process is the relationship between client and counselor. This is why I consider my clients as the expert on what challenges they are facing. I encourage my clients to take the lead and teach me about how the issues are impacting them.
William Barker
Psychologist, PsyD
Verified Verified
Chicago Heights, IL 60411
Dr. Barker is a licensed clinical psychologist who practices and provides therapy to ethnically and socioeconomically diverse couples. Furthermore, he offers general psychological services to facilitate treatment for various marital issues, including depression, anxiety, stress management, conflict management, interpersonal difficulties, childhood trauma, and men’s issues. To further aid with treatment, he asks poignant questions to understand the underlying concerns and collaboratively works with the client to develop a plan of action.
Dr. Barker is a licensed clinical psychologist who practices and provides therapy to ethnically and socioeconomically diverse couples. Furthermore, he offers general psychological services to facilitate treatment for various marital issues, including depression, anxiety, stress management, conflict management, interpersonal difficulties, childhood trauma, and men’s issues. To further aid with treatment, he asks poignant questions to understand the underlying concerns and collaboratively works with the client to develop a plan of action.
Krista Woods
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chicago Heights, IL 60411
Have you been struggling with feelings of sadness, anxiety or panic attacks? Or are you tired of people using you or struggling to get motivated? I provide compassionate care while providing the tools and information to help you heal. Other challenges like drugs/alcohol, bipolar disorder; or if you're not sure what the problem is but need help and support, I will work with you to help you live a better, healthier life. My extensive experience also includes helping children, teens and adults impacted by foster care, have been adopted, are birth parents, or who are adoptive/ foster parents.
Have you been struggling with feelings of sadness, anxiety or panic attacks? Or are you tired of people using you or struggling to get motivated? I provide compassionate care while providing the tools and information to help you heal. Other challenges like drugs/alcohol, bipolar disorder; or if you're not sure what the problem is but need help and support, I will work with you to help you live a better, healthier life. My extensive experience also includes helping children, teens and adults impacted by foster care, have been adopted, are birth parents, or who are adoptive/ foster parents.
Comprehensive Services of Illinois
Clinical Social Work/Therapist, LCSW, SAP, CADC, CPLC, CWLC
Verified Verified
Chicago Heights, IL 60411
Welcome to Comprehensive Services of Illinois! CSI staff members are looking forward to servicing you. They are phenomenal, providing comprehensive, high quality, accessible, affordable and effective services to children, adolescent and adults. Professional services are tailored to individual, couple and family need. Their goals are to assist, empower, and respond to your needs. While demonstrating the Comprehensive Services of Illinois philosophy: commitment, compassion, confidentiality, dignity, empathy, empowerment, excellence, genuineness, purpose, respect, support and understanding. Call today to schedule an appointment.
Welcome to Comprehensive Services of Illinois! CSI staff members are looking forward to servicing you. They are phenomenal, providing comprehensive, high quality, accessible, affordable and effective services to children, adolescent and adults. Professional services are tailored to individual, couple and family need. Their goals are to assist, empower, and respond to your needs. While demonstrating the Comprehensive Services of Illinois philosophy: commitment, compassion, confidentiality, dignity, empathy, empowerment, excellence, genuineness, purpose, respect, support and understanding. Call today to schedule an appointment.
Mia Foote
Clinical Social Work/Therapist, LCSW, BSC, Reiki 2
Verified Verified
1 Endorsed
Chicago Heights, IL 60411
Not accepting new clients
Everyone needs a hype man, a cheerleader, or a person to lend an ear when going through life changes. Well this is where I come in to provide all that and more! As your therapist I will give you support, but also challenge you. In general the goal is to evolve and feel better, but that can only happen through collaboration and you putting in the work :)
Everyone needs a hype man, a cheerleader, or a person to lend an ear when going through life changes. Well this is where I come in to provide all that and more! As your therapist I will give you support, but also challenge you. In general the goal is to evolve and feel better, but that can only happen through collaboration and you putting in the work :)
See more therapy options for 60411
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.