Therapists in 60601

The path to personal growth is cultivated within the context of kindness, empathy, compassion and respect. I strive to build a therapeutic relationship which allows for exploration of even the most sensitive topics. By taking a non-directive and supportive approach, my goal is learn about you and gently encourage growth based on your unique set of circumstances. I aim to create a space in which you can feel understood, appreciated and learn self-acceptance. Together we will uncover, identify, and maximize your strengths and help you develop an increased sense of self-worth.

Feeling stuck or unhappy in your life or relationships? Are you looking to change old patterns, unhappy emotions, or habits that are keeping you from being your motivated and authentic self? I’m passionate and skilled at working with individuals and couples struggling with life transitions, anxiety, self-esteem, relationship/sex difficulties, and family discord. I see my clients as unique, strong, and capable beings and I utilize your strengths to support bringing about positive change. I believe we all need a shoulder to cry on, and a place to be honest & vulnerable, so I make sure you feel safe and comfortable in session.

My field of expertise is working with individuals experiencing anxiety, depression or relationship challenges and working with couples. I enjoy working with young adults in transition who are feeling uncertain about employment, relationships or future- a quarter-life crisis. My other areas of interest include working with individuals who have experienced trauma and coping with the difficult emotions those experiences bring. When working with couples, I work with developing positive communication and relational skills to increase closeness, effectively adjust to life's challenges, and manage stress, anxiety and depression. I also enjoy working with adolescents and families to increase closeness and improve communication skills.

Are you scouring the internet, consumed by worry and racing thoughts, heart pounding in your chest? Perhaps you're grappling with distraction, irritability, and marital discord. The struggle to focus or find peace leaves you restless and disconnected. You've exhausted every avenue and now seek a fresh approach, craving proactive guidance and practical solutions. You yearn for a therapist who offers more than just conversation—someone who understands, assigns homework, and collaborates with you to tackle challenges head-on.

Do you constantly feel on edge, overwhelmed or anticipate future events with worry and dread? Do racing, ruminating thoughts impact your ability to concentrate on tasks, manage stress or engage socially? Living with anxiety can be a distressing, frustrating and sometimes frightening experience. You may be preoccupied by "what if" questions about the future that you can't control, causing your thoughts to spiral and fuel more distressing emotions and physical symptoms. The ongoing, looping cycle of anxiety can impact all aspects of your life, including work performance and your relationships.

Optimize the pleasure of each moment and minimize the fallout from stressful situations, challenging relationships and interpersonal interactions. Gain insight into your perceptions, thoughts, triggers, emotions, reactions and behaviors. Develop strategies to enhance coping skills, boost confidence, modify habits, and increase motivation. Take control and improve the quality of your personal and professional life.

Are you feeling dissatisfied and frustrated with yourself, your personal relationships, and/or your career at this time? Have you attempted to resolve such concerns on your own or with the assistance of important others but only made limited progress? If so, it might be a good time to consider participating in therapy with a trained professional to assist you in making the meaningful changes in yourself and your life that you desire. I specialize in helping young and middle-aged adults address their personal, vocational identity, and interpersonal related concerns.

Dr. Jennifer Stelter is a licensed clinical psychologist seasoned in treating depression and anxiety and specialized in treating eating disorders, trauma, substance abuse, and dementia. She has 20 years experience in the healthcare field and over a decade in the long-term care industry. Dr. Stelter approaches care holistically and is experienced in providing emotion process work, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and rational emotive therapy (RET). She also has significant training in the use of non-pharmacy tools in the treatment of various mental health issues.

I am passionate in helping clients be open about their experiences that may be uncomfortable to talk about. I understand the difficulty in being vulnerable with others and how to move forward with that in mind. My passion is driven by the stigma in seeking mental health counseling services. I want to help you remove that stigma you may have and let you know that it is okay to experience depression, anxiety, and feelings of being overwhelmed in life. I believe anyone can benefit from counseling and therapy, and want to help you be mindful of the reason you are here today for a better tomorrow. I am also fluent in Cantonese-Chinese.

I offer a warm, compassionate space for clients to explore inner struggles in order to achieve a fuller life. I believe in the importance of working through difficult early and current life experiences as a means to shift the story that we tell ourselves into a more empowering narrative. Clients find my acceptance, kindness and humor draws them into a journey towards change.

Are you feeling "out of sync," unmotivated, confused, lethargic, anxious, depressed? Are your relationships suffering? Your productivity at work? Your belief in yourself? When one area of your life is depleted, it can create imbalance in other areas of your life. This can include areas of emotional health, physical health, nutrition, sleep, relationships, work, money, and spirituality. My holistic approach addresses clients as a "whole" person...all aspects within yourself (biology, thoughts, feelings) and outside yourself (work, culture, relationships, finances, etc.). As a Licensed Clinical Psychologist and Certified Holistic Health Coach, I facilitate your body's own natural healing process.

Feeling disconnected? At this uncertain time, many are experiencing relational challenges within their family, marriage/romantic life, workplace, or social life. I will help you to address ongoing anxiety, depression, or avoidance of difficult feelings such as self-doubt. My approach is focused on a partnership, and supporting you to seek-out positive and meaningful experiences to rebuild connection and self-esteem. During our initial sessions, I will complete an assessment to form a better understanding of your background and we will form individualized goals such as improved relationship satisfaction or reduced anxiety.

As social beings, relationships are a central part of our lives, so it’s important to make sure those relationships are healthy and meeting our needs! How we communicate with others is a huge factor in relationship building. Whether you are seeking individual or couples therapy, we can, together, work on building effective communication skills. My direct and collaborative approach to therapy allows you to be an active participant in deciding how we can best tackle the problem at hand. As an LGBTQ+ affirming therapist, I will make sure you always feel safe and welcome in the therapeutic space.

It is not always easy to reach out to a stranger for help, yet you know you are ready to make a change in your life. My focus is on helping clients by understanding systemic or external factors that may impact your relationship with yourself and others. With that understanding we then work together to use that understanding to influence how we treat ourselves and engage the world around us.

Healing is an act of courage and liberation. Born and raised in Puerto Rico, I follow a culturally-responsive/identity-affirming approach to therapy. We will work together to understand personal and societal factors that contribute to your sense of self. Through self-exploration of personal narratives, analysis of interpersonal experiences, and understanding of the intersections between our past and present, we become more in charge of our future and aware of how we occupy and share spaces with others. My goal is to guide you towards healthier habits that can alleviate your suffering and enable a life-long journey of fulfillment.

Anxious and depressive thoughts can often make us feel stuck in a cycle. I will help you gain a rich understanding of yourself and your past to take the first step toward processing any feelings of anxiety, depression, grief, relationship difficulties, and more. I prioritize learning about you as a unique individual and I cater my approach to suit your specific needs and goals. Together we will explore your values, identity, attachment style, culture, and relationship history. We will use this insight to address current thought/behavior patterns. This will help you to interrupt the cycle, get un-stuck, and live the life you desire.

Life can be hard and the idea of starting the process of therapy can add to that stress and anxiety. You've already taken the first step by being here on Psychology Today. If you are constantly feeling frustrated, anxious or overwhelmed, I am here to help you figure out what's going on and move towards the life you want to live. I will support you on your journey towards positive change and emotional well-being. My approach is warm, engaging, collaborative and sometimes even humorous.

When a client comes to me for psychotherapy the first goal is to fully understand the nature of their discontent in the context of a warm, open, nonjudgmental space. We work together to create a vision of what it will look like when the client is feeling more content, and then within the therapeutic relationship move toward change that will realize the client's vision. I am a combination of warm, supportive, directive, interpretive, and reflective. The therapy may be short term or long term, and may be individual or with significant others (family or partner).

I know finding a therapist can be overwhelming, so I welcome you on this journey! My approach is client centered which combines treatment methods of Humanism, CBT, Mindfulness, Attachment Theory, and other interpersonal theories. During our work together, I will focus on understanding your story, values, and goals to help you in finding coping strategies that promote self-awareness, self-compassion, and overall, an improved quality of life.