Photo of Leigh Calloway, Counselor in 60604, IL
Leigh Calloway
Counselor, LCPC, NCC
Verified Verified
Chicago, IL 60604  (Online Only)
Your journey towards personal wellness can begin today! By taking this opportunity to explore all the ways a supportive counseling relationship can improve your mental health and overall well-being you are taking the first step! As a Licensed Clinical Professional Counselor with 18 years of counseling experience I have had the opportunity to provide services to clients in a variety of community and institutional settings including hospitals, correctional facilities, group practices and my own private practice for 10+ years. I look forward to walking beside you on this journey, supporting your efforts however I can!
Your journey towards personal wellness can begin today! By taking this opportunity to explore all the ways a supportive counseling relationship can improve your mental health and overall well-being you are taking the first step! As a Licensed Clinical Professional Counselor with 18 years of counseling experience I have had the opportunity to provide services to clients in a variety of community and institutional settings including hospitals, correctional facilities, group practices and my own private practice for 10+ years. I look forward to walking beside you on this journey, supporting your efforts however I can!
(217) 960-9642 View (217) 960-9642
Photo of Carly Novoselsky, Licensed Clinical Professional Counselor in 60604, IL
Carly Novoselsky
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
1 Endorsed
Chicago, IL 60604
I use an integrative and collaborative approach to fit each client’s individual needs, drawing from evidence-based practices such as DBT, ACT and motivational interviewing.
Making the decision to enter therapy is not an easy one. It demands courage, vulnerability, and a deep sense of self-awareness. I'm here to support you as you navigate life's challenges. I specialize in working with individuals and couples in the queer community, especially those who might be questioning their relationship with their sexuality, gender, or substance use. Whether you're grappling with anxiety, depression, life transitions, relationships issues or trauma, I'm here to offer guidance and understanding without judgement.
I use an integrative and collaborative approach to fit each client’s individual needs, drawing from evidence-based practices such as DBT, ACT and motivational interviewing.
Making the decision to enter therapy is not an easy one. It demands courage, vulnerability, and a deep sense of self-awareness. I'm here to support you as you navigate life's challenges. I specialize in working with individuals and couples in the queer community, especially those who might be questioning their relationship with their sexuality, gender, or substance use. Whether you're grappling with anxiety, depression, life transitions, relationships issues or trauma, I'm here to offer guidance and understanding without judgement.
(630) 757-8986 View (630) 757-8986
Photo of Jasmine Goins, Clinical Social Work/Therapist in 60604, IL
Jasmine Goins
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60604
My clients experience me as empathetic, motivating, and professional when combined create a safe space and therapeutic environment. It is an absolute honor that people trust me, and I try my best to serve them adequately in a non-judgmental space. There’s a proverb that says “you may be lost, but you are not defeated.” Many people seek therapy for a variety of reasons and the mere fact of their initiative shows they may be lost but they won’t give up. I have a desire to help others discover the parts of themselves that were hidden, isolated, or maybe even afraid.
My clients experience me as empathetic, motivating, and professional when combined create a safe space and therapeutic environment. It is an absolute honor that people trust me, and I try my best to serve them adequately in a non-judgmental space. There’s a proverb that says “you may be lost, but you are not defeated.” Many people seek therapy for a variety of reasons and the mere fact of their initiative shows they may be lost but they won’t give up. I have a desire to help others discover the parts of themselves that were hidden, isolated, or maybe even afraid.
(630) 538-8383 View (630) 538-8383
Photo of Shayna Friedman, Licensed Professional Counselor in 60604, IL
Shayna Friedman
Licensed Professional Counselor, MA, LPC, ALMFT
Verified Verified
Chicago, IL 60604
Hello! I work from a solution-focused, strengths-based, collaborative therapeutic approach. My approach involves setting clear goals at the beginning of treatment, and helping you find the solutions that work best to create the positive change that you want to see in your life. As a counselor, my mission is to implement a comfortable space, support, strength, and guidance for individuals, couples, and families to process through emotions and foster growth, as well as advocating for and providing a voice for children. I believe that through fostering support, empowerment and healing, the life you want to live is always possible.
Hello! I work from a solution-focused, strengths-based, collaborative therapeutic approach. My approach involves setting clear goals at the beginning of treatment, and helping you find the solutions that work best to create the positive change that you want to see in your life. As a counselor, my mission is to implement a comfortable space, support, strength, and guidance for individuals, couples, and families to process through emotions and foster growth, as well as advocating for and providing a voice for children. I believe that through fostering support, empowerment and healing, the life you want to live is always possible.
(847) 321-7561 View (847) 321-7561
Photo of Yoko Mori, Psychologist in 60604, IL
Yoko Mori
Psychologist, PhD
Verified Verified
14 Endorsed
Chicago, IL 60604
Hello. All of us experience challenges and hardships in our lives. These challenges could make you feel disconnected from people around you, sad, overwhelmed, or alone. You may be reacting to hardships that are happening in your current life or in the past. Whether the issues are current or past, it affects your emotional well-being today. I believe therapy helps us understand our emotions, especially how these emotional struggles happen at the particular time in our lives.
Hello. All of us experience challenges and hardships in our lives. These challenges could make you feel disconnected from people around you, sad, overwhelmed, or alone. You may be reacting to hardships that are happening in your current life or in the past. Whether the issues are current or past, it affects your emotional well-being today. I believe therapy helps us understand our emotions, especially how these emotional struggles happen at the particular time in our lives.
(484) 494-2944 View (484) 494-2944
Photo of Madison D Sparkman, Pre-Licensed Professional in 60604, IL
Madison D Sparkman
Pre-Licensed Professional, MEd, QMHP
Verified Verified
2 Endorsed
Chicago, IL 60604  (Online Only)
I specialize in working with Black women who struggle to feel seen and heard while tending to wounds created by unrealistic societal expectations. However, I maintain the ability to work with individuals with histories of trauma, anxious thoughts, depressive feelings, and couples experiencing communication issues. Our sessions will involve holding space for who you have been, and who you are, while challenging you to see who you’ve always had the capacity to be. As a Spelman-educated therapist, I understand the need for Black women to have safe spaces to show up as they are, instead of who they have been told to be.
I specialize in working with Black women who struggle to feel seen and heard while tending to wounds created by unrealistic societal expectations. However, I maintain the ability to work with individuals with histories of trauma, anxious thoughts, depressive feelings, and couples experiencing communication issues. Our sessions will involve holding space for who you have been, and who you are, while challenging you to see who you’ve always had the capacity to be. As a Spelman-educated therapist, I understand the need for Black women to have safe spaces to show up as they are, instead of who they have been told to be.
(630) 349-5754 View (630) 349-5754
Photo of Angela Derrick, Ph.D., LLC, Psychologist in 60604, IL
Angela Derrick, Ph.D., LLC
Psychologist, PhD, CEDS-S
Verified Verified
1 Endorsed
Chicago, IL 60604
The decision to seek therapy is a courageous one, and I have the utmost respect for individuals who take this step. Whether you are in need of short-term support and solutions to move through a difficult time in your life, or whether you seek the opportunity to do more intensive work on habitual patterns, therapy can be crafted to your individual needs. I enjoy working with individuals who are new to therapy as well as those with previous therapeutic experience. In addition to private practice, I am a co-founder of SpringSource Psychological Center, where I supervise excellent clinicians with immediate availability for new clients.
The decision to seek therapy is a courageous one, and I have the utmost respect for individuals who take this step. Whether you are in need of short-term support and solutions to move through a difficult time in your life, or whether you seek the opportunity to do more intensive work on habitual patterns, therapy can be crafted to your individual needs. I enjoy working with individuals who are new to therapy as well as those with previous therapeutic experience. In addition to private practice, I am a co-founder of SpringSource Psychological Center, where I supervise excellent clinicians with immediate availability for new clients.
(872) 241-2673 View (872) 241-2673
Photo of Meridith Oliver, Counselor in 60604, IL
Meridith Oliver
Counselor, MA, LCPC, RDT, LCAT
Verified Verified
2 Endorsed
Chicago, IL 60604
Are you struggling to manage feelings of anxiety, depression, anger or stress? Are you experiencing increased stressors due to life transitions or relationship concerns? I can help you gain skills to manage your stressors, discover your inner strengths, and support you in making positive changes. I specialize in supporting individuals of all ages struggling with managing distressing emotions, stressful life transitions, and challenging interpersonal relationships.
Are you struggling to manage feelings of anxiety, depression, anger or stress? Are you experiencing increased stressors due to life transitions or relationship concerns? I can help you gain skills to manage your stressors, discover your inner strengths, and support you in making positive changes. I specialize in supporting individuals of all ages struggling with managing distressing emotions, stressful life transitions, and challenging interpersonal relationships.
(312) 376-0389 View (312) 376-0389
Photo of Jennifer Hu, Clinical Social Work/Therapist in 60604, IL
Jennifer Hu
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60604
We all have stories inside of us that deserve to be heard. Whether you're going through a new life transition, feeling overwhelmed by the demands of life, or trying to move forward from painful past experiences, you deserve a safe space to sort through your experiences. You deserve a space where you can be your real self and not have to put on a mask, where you feeI truly heard and known. Healing begins when we are reminded that we are not alone in our struggles and we don't have to sit in pain, shame, and isolation. Sometimes, we just need a place to sort through our thoughts and feelings with someone who listens.
We all have stories inside of us that deserve to be heard. Whether you're going through a new life transition, feeling overwhelmed by the demands of life, or trying to move forward from painful past experiences, you deserve a safe space to sort through your experiences. You deserve a space where you can be your real self and not have to put on a mask, where you feeI truly heard and known. Healing begins when we are reminded that we are not alone in our struggles and we don't have to sit in pain, shame, and isolation. Sometimes, we just need a place to sort through our thoughts and feelings with someone who listens.
(312) 477-2342 View (312) 477-2342
Photo of Dominique Rodriguez, Counselor in 60604, IL
Dominique Rodriguez
Counselor, MEd, LCPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60604  (Online Only)
Well Grounded to me means a lot of different things but overall it’s about having a regulated nervous system. It means, making sure your cup is full before you try to fill others. It’s realizing that putting yourself first doesn’t mean you can’t show up in your other relationships. My goal is to help you find ways to reclaim your time, energy and power, so that you can be well & stay grounded. I want you to feel grounded in your shoes, socks and on this earth so that you can take up the space that surrounds you. You have to be grounded before you can blossom and you deserve to bloom.
Well Grounded to me means a lot of different things but overall it’s about having a regulated nervous system. It means, making sure your cup is full before you try to fill others. It’s realizing that putting yourself first doesn’t mean you can’t show up in your other relationships. My goal is to help you find ways to reclaim your time, energy and power, so that you can be well & stay grounded. I want you to feel grounded in your shoes, socks and on this earth so that you can take up the space that surrounds you. You have to be grounded before you can blossom and you deserve to bloom.
(773) 992-1115 View (773) 992-1115
Photo of Erinn Williams, Counselor in 60604, IL
Erinn Williams
Counselor, LCPC, CST
Verified Verified
2 Endorsed
Chicago, IL 60604
Sometimes life stress piles up and we find ourselves needing to talk things through with someone. Starting or returning to therapy is a courageous step so it’s important to find the right therapist. I work with people who may be struggling with anxiety at work or in relationships, emotional pain from the past, struggles with sex and intimacy, and navigating life transitions. Often times my clients want to see changes take shape in their life. These changes may look like feeling more confident and self-assured, more present with the people they care most about, enjoying a more fulfilling sex life, and a sense of self-mastery.
Sometimes life stress piles up and we find ourselves needing to talk things through with someone. Starting or returning to therapy is a courageous step so it’s important to find the right therapist. I work with people who may be struggling with anxiety at work or in relationships, emotional pain from the past, struggles with sex and intimacy, and navigating life transitions. Often times my clients want to see changes take shape in their life. These changes may look like feeling more confident and self-assured, more present with the people they care most about, enjoying a more fulfilling sex life, and a sense of self-mastery.
(312) 278-3679 View (312) 278-3679
Photo of Jerey L McKinney, Clinical Social Work/Therapist in 60604, IL
Jerey L McKinney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60604
I am passionate about working with women that struggle with symptoms of anxiety and depression. Navigating motherhood, work and balancing all that life throws our way can be challenging. I provide a safe space for individuals to be their authentic self, teach methods of coping with emotions and support setting healthy boundaries to increase overall self-confidence. I also enjoy working with adolescents/teens and young adults that struggle with impulsivity, identifying and managing emotions, and learning ways of coping with challenges that they may face in school, at home or in the community.
I am passionate about working with women that struggle with symptoms of anxiety and depression. Navigating motherhood, work and balancing all that life throws our way can be challenging. I provide a safe space for individuals to be their authentic self, teach methods of coping with emotions and support setting healthy boundaries to increase overall self-confidence. I also enjoy working with adolescents/teens and young adults that struggle with impulsivity, identifying and managing emotions, and learning ways of coping with challenges that they may face in school, at home or in the community.
(309) 396-6976 View (309) 396-6976
Photo of Lindsay Chapman, Clinical Social Work/Therapist in 60604, IL
Lindsay Chapman
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Chicago, IL 60604  (Online Only)
Wow…how did the day turn out like this? No, how did the YEAR turn out like this? It’s felt like a complete shit show. The career that went up in flames, that grief and loss that swallowed you whole, the relationship struggles that make you want to pull your hair (and eyebrows) out…the health issues that make you permanently set up camp in bed all day with your dog…it’s really f-cking sucked. And it’s been so lonely. No one really seems to GET IT and nothing seems to help. Cue the magic wand, please?! Well, I know I’m not a magic wand and therapy isn’t either BUT I will tell you that you can feel a hell of a lot better…
Wow…how did the day turn out like this? No, how did the YEAR turn out like this? It’s felt like a complete shit show. The career that went up in flames, that grief and loss that swallowed you whole, the relationship struggles that make you want to pull your hair (and eyebrows) out…the health issues that make you permanently set up camp in bed all day with your dog…it’s really f-cking sucked. And it’s been so lonely. No one really seems to GET IT and nothing seems to help. Cue the magic wand, please?! Well, I know I’m not a magic wand and therapy isn’t either BUT I will tell you that you can feel a hell of a lot better…
(630) 474-6391 View (630) 474-6391
Photo of Rebecca Abrams, Clinical Social Work/Therapist in 60604, IL
Rebecca Abrams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60604  (Online Only)
Hi there, so glad you're here! I most often work with clients who are looking to improve their self-esteem, manage daily stress, work on communication, learn to set boundaries, and who are experiencing life transitions. By integrating evidence-based practices with a client-centered approach, I aim to create a safe, confidential, judgement-free environment. Within this space I provide guidance, support, and most importantly, encourage you to grow without limitations.
Hi there, so glad you're here! I most often work with clients who are looking to improve their self-esteem, manage daily stress, work on communication, learn to set boundaries, and who are experiencing life transitions. By integrating evidence-based practices with a client-centered approach, I aim to create a safe, confidential, judgement-free environment. Within this space I provide guidance, support, and most importantly, encourage you to grow without limitations.
(262) 710-1636 View (262) 710-1636
Photo of Morgan Sparks, Clinical Social Work/Therapist in 60604, IL
Morgan Sparks
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60604  (Online Only)
You want to live a life free from the heaviness of anxiety. You deserve to feel secure and empowered to make decisions that align with your values. You are curious about a life that exists outside of the rules, limitations, and expectations that do not reflect your authentic self. Together, we will create a non-judgmental space for self-exploration.
You want to live a life free from the heaviness of anxiety. You deserve to feel secure and empowered to make decisions that align with your values. You are curious about a life that exists outside of the rules, limitations, and expectations that do not reflect your authentic self. Together, we will create a non-judgmental space for self-exploration.
(773) 694-1953 View (773) 694-1953
Photo of Amber Gregory, Clinical Social Work/Therapist in 60604, IL
Amber Gregory
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60604  (Online Only)
Hello! Are you feeling stuck and struggling to move forward? Is it hard to be kind to yourself? Are you finding yourself being self-destructive?
Hello! Are you feeling stuck and struggling to move forward? Is it hard to be kind to yourself? Are you finding yourself being self-destructive?
(309) 703-3916 View (309) 703-3916
Photo of CFC Therapy Group, Counselor in 60604, IL
CFC Therapy Group
Counselor, MA, LCPC
Verified Verified
7 Endorsed
Chicago, IL 60604
Accepting new clients in-person or virtual. Our approach is goal-oriented at all levels and we truly believe everyone deserves to be free from the things holding them back. At CFC you will find a team of therapists who truly care. We take our time to get to know our clients and create goals that we can support you with. Whether it is you and your partner seeking intimacy or you are looking for relief from anxiety that doesn't seem to ever go away; we are here to help. Our motto is to walk beside our clients and share in this journey. We have 3 EMDR trained therapists, 4 couples counselors, a somatic pain specialist, and 3 interns.
Accepting new clients in-person or virtual. Our approach is goal-oriented at all levels and we truly believe everyone deserves to be free from the things holding them back. At CFC you will find a team of therapists who truly care. We take our time to get to know our clients and create goals that we can support you with. Whether it is you and your partner seeking intimacy or you are looking for relief from anxiety that doesn't seem to ever go away; we are here to help. Our motto is to walk beside our clients and share in this journey. We have 3 EMDR trained therapists, 4 couples counselors, a somatic pain specialist, and 3 interns.
(872) 713-5402 View (872) 713-5402
Photo of Kyle Kovski, Clinical Social Work/Therapist in 60604, IL
Kyle Kovski
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Chicago, IL 60604  (Online Only)
Do you often feel weighed down by feelings of anxiety? Have you been struggling with a much-needed life transition? Are you feeling overwhelmed by grief due to the loss of a beloved member of your life? Do you work in the medical field experiencing burnout from the last few years of being pulled in every direction? It is time for you to focus on your healing, where Emerald Reflections Counseling can help you. Together, we will work on developing the tools you need to start focusing on the cause of your personal difficulties while building meaningful social connections.
Do you often feel weighed down by feelings of anxiety? Have you been struggling with a much-needed life transition? Are you feeling overwhelmed by grief due to the loss of a beloved member of your life? Do you work in the medical field experiencing burnout from the last few years of being pulled in every direction? It is time for you to focus on your healing, where Emerald Reflections Counseling can help you. Together, we will work on developing the tools you need to start focusing on the cause of your personal difficulties while building meaningful social connections.
(773) 345-9485 View (773) 345-9485
Photo of Ethan York, Counselor in 60604, IL
Ethan York
Counselor, MA, LCPC, EMDR-C
Verified Verified
7 Endorsed
Chicago, IL 60604  (Online Only)
Being queer myself, I often work with LGBTQ young adults and teens who are navigating life stressors while forming their identities. I’m formally certified with EMDRIA international in EMDR (eye movement desensitization and reprocessing) and often use this approach to support clients' healing from childhood & other interpersonal traumatic experiences. I also assist clients in their processing of other aspects of identity including family, ethnicity, faith, and spirituality. I am very passionate about working with queer folks, people of faith, and additionally, those with post-traumatic stress symptoms and/or PTSD.
Being queer myself, I often work with LGBTQ young adults and teens who are navigating life stressors while forming their identities. I’m formally certified with EMDRIA international in EMDR (eye movement desensitization and reprocessing) and often use this approach to support clients' healing from childhood & other interpersonal traumatic experiences. I also assist clients in their processing of other aspects of identity including family, ethnicity, faith, and spirituality. I am very passionate about working with queer folks, people of faith, and additionally, those with post-traumatic stress symptoms and/or PTSD.
(630) 381-7837 View (630) 381-7837
Photo of Sarah Elfman, Licensed Social Worker in 60604, IL
Sarah Elfman
Licensed Social Worker, LSW
Verified Verified
1 Endorsed
Chicago, IL 60604
Sarah Elfman is a licensed social worker in Illinois who recently joined the staff at SpringSource Psychological Center. She has immediate availability for new clients. She graduated from Florida State University with a master’s degree in social work and has extensive experience working with adolescents, adults, families, and groups. Sarah has worked in a variety of therapeutic settings including intensive outpatient, partial hospitalization, community mental health, and refugee emergency response. She has a unique perspective supporting veterans and their families through grief, deployments, and life transitions.
Sarah Elfman is a licensed social worker in Illinois who recently joined the staff at SpringSource Psychological Center. She has immediate availability for new clients. She graduated from Florida State University with a master’s degree in social work and has extensive experience working with adolescents, adults, families, and groups. Sarah has worked in a variety of therapeutic settings including intensive outpatient, partial hospitalization, community mental health, and refugee emergency response. She has a unique perspective supporting veterans and their families through grief, deployments, and life transitions.
(630) 812-7461 View (630) 812-7461
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.