Mindfulness-Based (MBCT) Therapists in 63134
Jamie Bodily
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63134
I understand the rollercoaster of emotions that come with infertility, pregnancy, and early parenthood. Whether you are struggling to conceive, anxious about pregnancy changes, or feeling overwhelmed as a new parent, I can help. With over 20 years of experience working with expectant and new families, I provide the support, tools and information you need to navigate this journey. My goal is to help you feel empowered, connected and equipped with realistic parenting strategies.
I understand the rollercoaster of emotions that come with infertility, pregnancy, and early parenthood. Whether you are struggling to conceive, anxious about pregnancy changes, or feeling overwhelmed as a new parent, I can help. With over 20 years of experience working with expectant and new families, I provide the support, tools and information you need to navigate this journey. My goal is to help you feel empowered, connected and equipped with realistic parenting strategies.
Carol L Oliver
Licensed Professional Counselor, MA, LPC, MBA
Verified Verified
2 Endorsed
Saint Louis, MO 63134
My theory is to promote positive reinforcement. Choices should be used to provide a model for understanding human emotions, behaviors and thoughts. Understanding choices in decision making will give you the encouragement to move forward.
My theory is to promote positive reinforcement. Choices should be used to provide a model for understanding human emotions, behaviors and thoughts. Understanding choices in decision making will give you the encouragement to move forward.
Kristen Stoff
LPC, NCC, MA, MBA
Verified Verified
Saint Louis, MO 63134
I strive to create a safe and supportive environment for all my clients where a collaborative and goal-oriented relationship can develop. I assist people in increasing awareness of themselves and facilitate their journey towards healing, growth, understanding and peace.
I strive to create a safe and supportive environment for all my clients where a collaborative and goal-oriented relationship can develop. I assist people in increasing awareness of themselves and facilitate their journey towards healing, growth, understanding and peace.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.