Self Esteem Therapists in 75034

We are a team of Counselors with a passion for helping clients to create changes that will lead them to a more fulfilling and healthy future. We believe that Internal Wellness is important and is the driving force behind the quality of our external lives. Having a Healthy Emotional Balance is reflected by an external life that is well balanced which often yields Love, Joy, Peace and a Healthy Self Image. Just like we work on our physical bodies, it is important to adapt the same approach towards our Internal Wellness.

I believe that counseling has the potential to help a person unlock his/her ultimate potential. I utilize a humanistic approach to therapy that seeks to help a person integrate mind and body, in an effort to achieve wholeness. I incorporate modalities such as play therapy expressive arts, and sand tray therapy. However, I believe the power of the therapeutic relationship is quintessential for success with clients. My priority is to help clients feel safe and open in order to explore past and/or current issues.

As a professional counselor, I focus my clinical practice on Cognitive, Behavioral, and Solution-focus Therapy working with families, couples and individuals of all ages. Clients discover how to stop self-sabotage and create their personal goals. Professional feedback is given to provide direction, education and guidance for the client. My Professional expertise covers multiple types of issues such as: Anger, Stress, Relationship, Grief & Loss, Marital issues, Family issues, Parenting, Life Skills Training, Sports Performance and Mastering Life Success Coaching.

Cassie believes in meeting the client where they are by utilizing a person-center approach where her clients feel heard and validated. Her hope is through self-awareness, clients gain positive self-growth, achieve stronger self-acceptance, confidence, and meaningful relationships. In her spare time, Cassie enjoys spending time with family and friends, cooking/baking, playing with her 3 dogs, building LEGOS with her husband and organizing everything.

It can feel intimidating to seek help when we're struggling. I believe the vulnerability it takes to reach out for support shows incredible strength and bravery. Seeking support through therapy is the greatest investment you can make for yourself.

Welcome! My name is Rachel Scales. I am a Licensed Marriage and Family Therapist. This profession provides me with an abundance of ideal clients. My clients issues are depression, anxiety, communication skills, marital issues, self-esteem, chronic mental health issues, life transitions, etc. Every client brings a unique story that I will treat in a delicate manner. Your goal is my first concern and I will help guide you in obtaining your goals.

Do you often feel like the stress of life is overtaking you? Are you wanting to bring back the excitement and joy you felt in your relationships, your daily activities, and work? Are you struggling with being patient and kind with yourself, or do you struggle with being able to make the best decisions for your life right now due to feeling overwhelmed with life circumstances? I help individuals manage their stress and anxiety to avoid burnout and exhaustion. We can collaborate together to identify your triggers, unhealthy thought patterns, and to determine what is effectively working and what is not.

Feeling frustrated, stuck, and unhappy can often be normal reactions to the current state of our lives. But who wants to continue to feel that way? Having a safe place to process desires and disappointments, while able to learn new ways to approach current challenges, allows you the ability to make the changes necessary to live more according to the life you desire. Your concerns and experiences are unique to you and together we will set achievable goals.

As your counselor, I will strive to help foster hope and encouragement as you navigate life circumstances. Whether you struggle with anxiety, depression, stress, self-worth, self-esteem, trauma, grief, relationship issues, or life’s unexpected trials, you will not travel this journey alone. I am incredibly passionate about working with individuals like you to help you find your voice while learning how to express emotions, challenge anxious thoughts and negative self-talk, be assertive, implement healthy boundaries, begin healing from past trauma, and initiate your journey to self-discovery.

There’s no secret to life or hacks to happiness. If you want truth, life is hard and there’s no handbook for how to manage yourself, much less your relationship or family dynamics. The mess of life is a great foundation for growth! You are not alone in your highs and lows and feeling misunderstood is common. Being vulnerable is not always easy but I think it is important to say the things others are afraid to say. With my background and experience, I am confident together we can work to overcome the struggles that are keeping you from living your best life.

Are you "stuck"? Stuck in a cycle of thoughts, feelings, or behaviors and can't seem to find the answer? Are you searching for the next step, or the "secret of life" that everyone else has seemingly discovered? Whether it is addiction (yours or someone you love), a relationship in distress, grief, or the simple need to be heard and seen, there are opportunities and options. My practice is rooted in Attachment Theory, and as such I believe "you are the expert on you". Together, let us find the best version of YOU!

I am a Licensed Professional Counselor with three years of counseling experience and over eight years of working in the field of mental health. If you are an individual who experiences significant struggles maintaining balance in your life, whether it be staving off depression and anxiety, difficulty maintaining your relationships, work life or general health, I believe I can be of some relief.

The counseling process can feel overwhelming at times. Through providing a safe, empowering, and positive healing environment, my goal is to help guide my clients through the process. I specialized in LGBTQ issues such as gender journeys and sexual identity exploration, domestic violence issues, and working with sexual assault survivors. I can help you to build your toolbox to manage and work through overwhelming emotions and life's traumas and uncertainties.

Life contains a variety of challenges that can hinder you from experiencing an abundant life! Some of these challenges may feel like a mountain— impossible to climb; too difficult to navigate on your own. That is why Compass Counseling exists to help people where they are. We have a heart to walk closely with a variety of individuals in an effort to help them find true freedom from life issues that keep them from experiencing all that God has for them. We want to be a safe place where people can be real with a counselor that tries to be real with them. Everyone has a mountain to overcome. Let us help you with yours. Deut 2:3

Do you feel your life was hijacked by your past or haunted by awful memories? Have you experienced your fear, anxiety, depression or self-doubt like a relentless storm threatening to capsize you? You may feel lost and wonder why you fall into the same pattern. The narratives you tell yourself can have a profound impact on the way you see yourself. Maybe you are tired of the inner critic in your head who has been telling you.

Do you feel stuck in your story of self-doubt, fear, or a lingering sadness? Our personal narrative is how we make sense of the world. It can also determine if we are living a productive and healthy life or not. Issues such as anxiety, depression, conflict, stress management, and life transitions can become roadblocks in life.

Amongst Megan’s areas of expertise are the treatment of Anxiety, Depression, Adjustment Disorder, Alcohol/ Chemical Dependency, Anger Management, Attachment Disorders, ADHD, Behavior Modification, Bipolar Disorder, Codependency, Domestic Violence, Disordered Eating, Gender Identity/ Sexuality, LGBTQIA+, Impulse Disorder, Mood Disorders, Obsessive Compulsive Disorder (OCD), Panic Disorder, Post-traumatic Stress Disorder (PTSD), Psychotic Disorder, Self-harm, Suicide Ideation, Sleep Disorders, Stress Management, Trauma, and Women’s Issues. She enjoys working with teenagers, adults, couples, and families.

Current times can be extremely hard to make sense of and to successfully adjust; which can greatly affect our wellbeing. Let’s work together to discover the skills you need to navigate all that life can throw at you.

Are you struggling to cope with a traumatic event or the loss of a loved one? Dealing with trauma and grief can be incredibly isolating, and the intense emotions you're experiencing can make it hard to navigate everyday life. As a therapist specializing in trauma and grief, I create a safe and supportive space for you to explore your experiences. Here, you can process what happened without judgment and begin the healing journey towards peace and resilience.