Therapists in 76092
Megha Pulianda
Psychologist, PhD, PSYPACT
Verified Verified
2 Endorsed
Southlake, TX 76092
I'm a Texas-based PSYPACT psychologist who provides teletherapy across the country, and I'm passionate about helping high-achievers better manage their anxiety. If spiraling, anxious thoughts are getting in the way of your success, consider taking the bold step to start therapy.
I'm a Texas-based PSYPACT psychologist who provides teletherapy across the country, and I'm passionate about helping high-achievers better manage their anxiety. If spiraling, anxious thoughts are getting in the way of your success, consider taking the bold step to start therapy.
Dj Troutt
Clinical Social Work/Therapist, LPC
Verified Verified
Southlake, TX 76092
DJ Troutt is a Licensed Professional Counselor in Texas who has been practicing since 2012. She has a B.S. in Interdisciplinary Studies and an M. A. in Professional Counseling. DJ can offer a wide variety of therapeutic help, including CBT, anxiety/depression management, anger management, motivational interviewing, talk therapy, etc. Her relaxed, non-judgmental approach allows each patient to feel at ease when discussing their needs and circumstances. DJ is compassionate and kind, willing to devote herself to each client's needs.
DJ Troutt is a Licensed Professional Counselor in Texas who has been practicing since 2012. She has a B.S. in Interdisciplinary Studies and an M. A. in Professional Counseling. DJ can offer a wide variety of therapeutic help, including CBT, anxiety/depression management, anger management, motivational interviewing, talk therapy, etc. Her relaxed, non-judgmental approach allows each patient to feel at ease when discussing their needs and circumstances. DJ is compassionate and kind, willing to devote herself to each client's needs.
Sheresa Dagley
LPC Associate, MS, LPC-A
Verified Verified
Southlake, TX 76092
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl. I am passionate about helping individuals realize that they have the power to choose growth and freedom. I enjoy helping individuals find their identity, self confidence and the greatness within themselves. I have experience helping individuals work through depression, anxiety, life transitions, spiritual issues, grief and trauma. I work with preteens, teens, and adults.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl. I am passionate about helping individuals realize that they have the power to choose growth and freedom. I enjoy helping individuals find their identity, self confidence and the greatness within themselves. I have experience helping individuals work through depression, anxiety, life transitions, spiritual issues, grief and trauma. I work with preteens, teens, and adults.
Stacey Cartlidge, LPC
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Southlake, TX 76092
When your relationships are working, life feels wonderful. When even one relationship is broken, you may feel depressed, anxious, hopeless, afraid, and confused. There is hope. Together we can work to restore deep intimacy and joy to your relationships. Areas of specialty include couples counseling, infidelity, parenting, depression, anxiety, panic attacks, obsessive-compulsive disorder, and spiritual issues.
When your relationships are working, life feels wonderful. When even one relationship is broken, you may feel depressed, anxious, hopeless, afraid, and confused. There is hope. Together we can work to restore deep intimacy and joy to your relationships. Areas of specialty include couples counseling, infidelity, parenting, depression, anxiety, panic attacks, obsessive-compulsive disorder, and spiritual issues.
Jennifer Shonkwiler
MS, LPC
Verified Verified
1 Endorsed
Southlake, TX 76092
Waitlist for new clients
I specialize in anxiety, depression, trauma, and low self-esteem.
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.`` - Khalil Gibran My ideal clients are willing to look at the somatic elements of who they are, become more mindful of their internal sensations and return to the present moment. They'll begin to understand that change can happen, that they can become unstuck, and find healing and growth. "The greatest thing then, in all education, is to make our nervous system our ally as opposed to our enemy." - William James
I specialize in anxiety, depression, trauma, and low self-esteem.
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.`` - Khalil Gibran My ideal clients are willing to look at the somatic elements of who they are, become more mindful of their internal sensations and return to the present moment. They'll begin to understand that change can happen, that they can become unstuck, and find healing and growth. "The greatest thing then, in all education, is to make our nervous system our ally as opposed to our enemy." - William James
Donna Christine Abbott
Psychologist, PhD
Verified Verified
Southlake, TX 76092
Are you dissatisfied with how your personal or work life is going? Do you find that you feel down or anxious more often than you believe you should? I help clients discover what might be holding them back in their personal or work lives. Then, most importantly, help them learn new life skills which empower them to change old behaviors and thoughts. I am a licensed, doctoral-level psychologist with 30+ years of experience. I have been married 31 years and have two daughters. I have described as kind, empathic, and nonjudgmental.
Are you dissatisfied with how your personal or work life is going? Do you find that you feel down or anxious more often than you believe you should? I help clients discover what might be holding them back in their personal or work lives. Then, most importantly, help them learn new life skills which empower them to change old behaviors and thoughts. I am a licensed, doctoral-level psychologist with 30+ years of experience. I have been married 31 years and have two daughters. I have described as kind, empathic, and nonjudgmental.
Khayah Hodges
Licensed Professional Counselor, LPC
Verified Verified
Southlake, TX 76092
She works with individuals with anxiety, depression, relationship concerns, grief and loss, adjustment disorders, abandonment, selfesteem, trauma, substance abuse, and anger management.
Khayah Hodges is a Licensed Professional Counselor in Texas who has been practicing since 2018. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you're ready to take that step, Khayah is here to support and empower you. Khayah helps clients by meeting them where they are in the therapy process and works with them with their goals tailored to each session. As a therapist, Khayah has a soft warm approach filled with compassion to help clients achieve their goals. Throughout the years Khayah has developed a compassion to help individuals become the best version of themselves.
She works with individuals with anxiety, depression, relationship concerns, grief and loss, adjustment disorders, abandonment, selfesteem, trauma, substance abuse, and anger management.
Khayah Hodges is a Licensed Professional Counselor in Texas who has been practicing since 2018. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you're ready to take that step, Khayah is here to support and empower you. Khayah helps clients by meeting them where they are in the therapy process and works with them with their goals tailored to each session. As a therapist, Khayah has a soft warm approach filled with compassion to help clients achieve their goals. Throughout the years Khayah has developed a compassion to help individuals become the best version of themselves.
Mark Rider
Psychologist, PhD, MS
Verified Verified
2 Endorsed
Southlake, TX 76092
I am a psychologist in Southlake with 25 years of experience offering help from depression, anxiety, PTSD, complicated grief, and ADHD. Through positive psychology techniques, I also help people recover strengths that were lost following divorce, job loss, medical challenges, and other psychological traumas. I also have training to discuss your medications and other medical issues.
I am a psychologist in Southlake with 25 years of experience offering help from depression, anxiety, PTSD, complicated grief, and ADHD. Through positive psychology techniques, I also help people recover strengths that were lost following divorce, job loss, medical challenges, and other psychological traumas. I also have training to discuss your medications and other medical issues.
Lisa Brennan
Licensed Professional Counselor, MEd, LPC, LPCC, KAP
Verified Verified
Southlake, TX 76092 (Online Only)
You are unique, and have something valuable to express, offer, and live. We suffer when we feel cut off from this, when the circumstances and experiences of life do not reflect our deepest knowing of self. Depression, anxiety; feeling stuck, un-motivated, lost, dissatisfied with life; addiction, unhealthy relationships, illness, loss.... These are all wake-up calls, sacred opportunities to learn to love oneself more fully; invitations to transform and heal. I help people restore clarity, connection, love, and get to the root of what's blocking their full aliveness.
You are unique, and have something valuable to express, offer, and live. We suffer when we feel cut off from this, when the circumstances and experiences of life do not reflect our deepest knowing of self. Depression, anxiety; feeling stuck, un-motivated, lost, dissatisfied with life; addiction, unhealthy relationships, illness, loss.... These are all wake-up calls, sacred opportunities to learn to love oneself more fully; invitations to transform and heal. I help people restore clarity, connection, love, and get to the root of what's blocking their full aliveness.
Jimmy McGuffin
Psychologist, PhD
Verified Verified
10 Endorsed
Southlake, TX 76092 (Online Only)
I work with adults, teens, & romantic partners across a variety of areas: depression, anxiety, trauma, family of origin/attachment issues, relationship concerns, identity exploration, sexual functioning, ADHD/Austism, & more.
I offer online/virtual therapy to anyone in the state of Texas. You can expect a warm, collaborative approach that is tailored to your specific needs & values your autonomy. My down-to-earth style combines practical evidence-based strategies to address current symptoms along with diving deep into the origin of your struggles to increase insight. Together, we will create an environment of mutual trust, respect, & safety that honors the complexity of your unique experience. I firmly believe that if we can be authentic with ourselves & others, we inspire people to share their authentic selves with us & create genuine connection.
I work with adults, teens, & romantic partners across a variety of areas: depression, anxiety, trauma, family of origin/attachment issues, relationship concerns, identity exploration, sexual functioning, ADHD/Austism, & more.
I offer online/virtual therapy to anyone in the state of Texas. You can expect a warm, collaborative approach that is tailored to your specific needs & values your autonomy. My down-to-earth style combines practical evidence-based strategies to address current symptoms along with diving deep into the origin of your struggles to increase insight. Together, we will create an environment of mutual trust, respect, & safety that honors the complexity of your unique experience. I firmly believe that if we can be authentic with ourselves & others, we inspire people to share their authentic selves with us & create genuine connection.
Nicole Marshall
Licensed Professional Counselor, MS, LPC
Verified Verified
Southlake, TX 76092 (Online Only)
I specialize in treating eating disorders, women's issues, anxiety, trauma and depression. I have 6+ years working within the eating disorder community. I have 8 years working as a therapist. My goal is to help achieve a healthy and loving relationship one's mind and body. I am here to help through your journey and through the process of healing. My passion is to help you enhance you life by learning health coping skills and realizing one's strength and resiliency.
I specialize in treating eating disorders, women's issues, anxiety, trauma and depression. I have 6+ years working within the eating disorder community. I have 8 years working as a therapist. My goal is to help achieve a healthy and loving relationship one's mind and body. I am here to help through your journey and through the process of healing. My passion is to help you enhance you life by learning health coping skills and realizing one's strength and resiliency.
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Shawn Lee
Psychologist, PhD
Verified Verified
Southlake, TX 76092
I enjoy working with adolescents, adults, and couples who desire positive change. Life is a journey. We all encounter obstacles along the way. When obstacles become roadblocks, the outcomes can lead to depression, heightened anxiety, and relationship problems, among other issues. Psychotherapy provides me an opportunity to walk beside my clients as they face difficult life transitions. My passion is to help people as they navigate the storms of life.
I enjoy working with adolescents, adults, and couples who desire positive change. Life is a journey. We all encounter obstacles along the way. When obstacles become roadblocks, the outcomes can lead to depression, heightened anxiety, and relationship problems, among other issues. Psychotherapy provides me an opportunity to walk beside my clients as they face difficult life transitions. My passion is to help people as they navigate the storms of life.
Tracy Patton
Licensed Professional Counselor, MA, LPC, LMFT- A
Verified Verified
Southlake, TX 76092
Waitlist for new clients
Hello, I'm grateful you are here. Do you feel like life can be overwhelming; that it’s hard to keep up with the daily grind? Is your mind exhausting you dwelling in the past or worried about your future? Life is too short to spend in this cycle allowing fear and anxiety to control your thoughts. The decision to start therapy is not always easy and you’ve already taken a big step; starting the process. Finding a therapist can feel overwhelming; it's essential you find a therapist you can connect with to help ensure your success. Finding space where you feel understood and not judged is an important part in your counseling journey.
Hello, I'm grateful you are here. Do you feel like life can be overwhelming; that it’s hard to keep up with the daily grind? Is your mind exhausting you dwelling in the past or worried about your future? Life is too short to spend in this cycle allowing fear and anxiety to control your thoughts. The decision to start therapy is not always easy and you’ve already taken a big step; starting the process. Finding a therapist can feel overwhelming; it's essential you find a therapist you can connect with to help ensure your success. Finding space where you feel understood and not judged is an important part in your counseling journey.
Shelley Long
Psychologist, PhD, LPC-S
Verified Verified
10 Endorsed
Southlake, TX 76092
Life can be messy, unpredictable, and at times overwhelming. You don't have to face your struggles alone. I am a licensed psychologist and LPC-S specializing in anxiety, depression, trauma/PTSD, and relationship concerns. By offering a collaborative, compassionate, non-judgmental approach to treatment, I want to help you reach your goals, make the changes you want to make, lead a more balanced life, and have more fulfilling relationships. I would love to help you through whatever struggle you are facing at this time.
Life can be messy, unpredictable, and at times overwhelming. You don't have to face your struggles alone. I am a licensed psychologist and LPC-S specializing in anxiety, depression, trauma/PTSD, and relationship concerns. By offering a collaborative, compassionate, non-judgmental approach to treatment, I want to help you reach your goals, make the changes you want to make, lead a more balanced life, and have more fulfilling relationships. I would love to help you through whatever struggle you are facing at this time.
Adrian Colon
Marriage & Family Therapist, LMFT, MA, MFA
Verified Verified
Southlake, TX 76092
Adrian has spent his clinical and professional experience working in a variety of settings, including nonprofit, intensive outpatient, partial hospitalization and inpatient/residential. He has worked extensively with adolescents and adult individuals experiencing trauma, post-traumatic stress, anxiety, depression, suicidal ideation and relationship concerns. He can also help with self-esteem, life transitions, veteran's issues, relationship violence, sexual abuse, substance use, grief and loss, career concerns, family conflict, gender identity concerns and more.
Adrian has spent his clinical and professional experience working in a variety of settings, including nonprofit, intensive outpatient, partial hospitalization and inpatient/residential. He has worked extensively with adolescents and adult individuals experiencing trauma, post-traumatic stress, anxiety, depression, suicidal ideation and relationship concerns. He can also help with self-esteem, life transitions, veteran's issues, relationship violence, sexual abuse, substance use, grief and loss, career concerns, family conflict, gender identity concerns and more.
Caryn B Watsky
Psychologist, PhD
Verified Verified
Southlake, TX 76092
Is it hard for you to start relationships or keep them going? Does it feel like you repeat the same arguments and end up stuck in the same place? Do you often feel misunderstood by people you care about and experience conflicts with your partner, family, friends or coworkers? I am a Licensed Psychologist with over 20 years of experience helping clients improve relationships and reduce accompanying stress, anxiety, depression, and emotional eating. Using an empathic and collaborative treatment style, my goal is to help you gain insight and ultimately increase your enjoyment and fulfillment in your life and relationships.
Is it hard for you to start relationships or keep them going? Does it feel like you repeat the same arguments and end up stuck in the same place? Do you often feel misunderstood by people you care about and experience conflicts with your partner, family, friends or coworkers? I am a Licensed Psychologist with over 20 years of experience helping clients improve relationships and reduce accompanying stress, anxiety, depression, and emotional eating. Using an empathic and collaborative treatment style, my goal is to help you gain insight and ultimately increase your enjoyment and fulfillment in your life and relationships.
Samantha Gordon
Marriage & Family Therapist, MS
Verified Verified
1 Endorsed
Southlake, TX 76092 (Online Only)
Hi! How can I help you grow today? I hope to help individuals and their families manage issues related to disordered eating, eating disorders, substance abuse, depression, anxiety, ADHD, and all that goes along with this.
Hi! How can I help you grow today? I hope to help individuals and their families manage issues related to disordered eating, eating disorders, substance abuse, depression, anxiety, ADHD, and all that goes along with this.
April Haley
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
Southlake, TX 76092
I specialize in self-esteem issues, anxiety, depression, work stress, family conflict, and strengthening couple relationships.
It takes courage to pursue this step and release your innermost thoughts and struggles. I believe in building a trusting relationship with my clients and providing a safe space with no judgment, so you will feel open to sharing your emotions and experiences. I strive to empower clients so you obtain the tools and resources needed to make positive changes in your life. Since all individuals and families are unique, I use various therapeutic modalities and a holistic approach to support you throughout your journey of growth and healing.
I specialize in self-esteem issues, anxiety, depression, work stress, family conflict, and strengthening couple relationships.
It takes courage to pursue this step and release your innermost thoughts and struggles. I believe in building a trusting relationship with my clients and providing a safe space with no judgment, so you will feel open to sharing your emotions and experiences. I strive to empower clients so you obtain the tools and resources needed to make positive changes in your life. Since all individuals and families are unique, I use various therapeutic modalities and a holistic approach to support you throughout your journey of growth and healing.
Katie McCoy
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Southlake, TX 76092
I work with individuals to find the source of anxiety and to help make your life feel more manageable! Together we will pinpoint stressful events in your life that has caused you to view yourself differently.
Do you feel frustrated that your current life isn’t what you thought it’d be? Do you yearn for a sense of peace but not sure how to obtain that? I want to help you reclaim that sense of inner calmness and regain control in your life. You have the ability to be happy and peaceful, even in the midst of anxiety, chaos and uncertainty. And I would be honored if I can come along side you and help you in that process like I have with so many others. Book at: katiemccoy.clientsecure.me
I work with individuals to find the source of anxiety and to help make your life feel more manageable! Together we will pinpoint stressful events in your life that has caused you to view yourself differently.
Do you feel frustrated that your current life isn’t what you thought it’d be? Do you yearn for a sense of peace but not sure how to obtain that? I want to help you reclaim that sense of inner calmness and regain control in your life. You have the ability to be happy and peaceful, even in the midst of anxiety, chaos and uncertainty. And I would be honored if I can come along side you and help you in that process like I have with so many others. Book at: katiemccoy.clientsecure.me
Dr. Andrea E. Kirby
Psychologist, PsyD
Verified Verified
Southlake, TX 76092
Currently Accepting New Clients: I specialize in helping adults better navigate stress, obsessions, and eating concerns in order to live fuller lives. Struggling with anxiety, OCD, and eating disorders without the guidance of a trained therapist can be exhausting—and depressing—after a while. But, research shows online and in-person cognitive behavioral therapy (CBT) can make a difference. I provide evidence-based therapy to guide you in making important changes in how you relate to your thoughts, emotions, and self from the comfort of your own home or office.
Currently Accepting New Clients: I specialize in helping adults better navigate stress, obsessions, and eating concerns in order to live fuller lives. Struggling with anxiety, OCD, and eating disorders without the guidance of a trained therapist can be exhausting—and depressing—after a while. But, research shows online and in-person cognitive behavioral therapy (CBT) can make a difference. I provide evidence-based therapy to guide you in making important changes in how you relate to your thoughts, emotions, and self from the comfort of your own home or office.
See more therapy options for 76092
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.