Sleep or Insomnia Therapists in 77064
Alicia Ryals Ayers
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Houston, TX 77064 (Online Only)
Welcome to my page! I am a Texas Licensed Clinical Social Worker and Army Veteran, with experience conducting ongoing individual therapy virtually and group therapy in an inpatient setting. I believe that a client cannot thrive in therapy without a connection with their therapist. I am also a Licensed Chemical Dependency Counselor (LCDC) passionate about assisting others through becoming sober and maintaining sobriety.
Welcome to my page! I am a Texas Licensed Clinical Social Worker and Army Veteran, with experience conducting ongoing individual therapy virtually and group therapy in an inpatient setting. I believe that a client cannot thrive in therapy without a connection with their therapist. I am also a Licensed Chemical Dependency Counselor (LCDC) passionate about assisting others through becoming sober and maintaining sobriety.
Olivia Arambula
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77064 (Online Only)
Many times I have heard people say, “I want to be happier” or “I want to feel better”, but they are not sure what this looks like, what it feels like, or what it even means. They have been struggling with anxiety, sadness, stress, or other negative emotions and experiences for so long, they feel like they have lost touch with what it means to be happy. If you feel like you can relate to these statements in some way, you may be feeling stuck or hopeless about a better future. I want you to know that the way you are feeling is not permanent, and it is okay to ask for help. I am here to support you and make you feel heard.
Many times I have heard people say, “I want to be happier” or “I want to feel better”, but they are not sure what this looks like, what it feels like, or what it even means. They have been struggling with anxiety, sadness, stress, or other negative emotions and experiences for so long, they feel like they have lost touch with what it means to be happy. If you feel like you can relate to these statements in some way, you may be feeling stuck or hopeless about a better future. I want you to know that the way you are feeling is not permanent, and it is okay to ask for help. I am here to support you and make you feel heard.
Melissa Sanders
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77064
Hello! My name is Melissa Sanders and I am a determined Licensed Clinical Social Worker with over 13 years of experience. I began my career working in community mental health in 2010 and have experience helping children and families grappling with defiant behaviors, drug use, hyperactivity, inattention, criminal activity, time management, relationships, maternal mental health, work-life balance, divorce, trauma, anxiety, and depression to name a few. I have dedicated the majority of my career to advocacy within the military community.
Hello! My name is Melissa Sanders and I am a determined Licensed Clinical Social Worker with over 13 years of experience. I began my career working in community mental health in 2010 and have experience helping children and families grappling with defiant behaviors, drug use, hyperactivity, inattention, criminal activity, time management, relationships, maternal mental health, work-life balance, divorce, trauma, anxiety, and depression to name a few. I have dedicated the majority of my career to advocacy within the military community.
Amy Acevedo
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77064
If you are reading this, that means that you have taken the first step. The first step is always the hardest. The good news is you do not have to do it alone and together we will make your journey a little easier. My name is Amy Acevedo and I am a Licensed Clinical Social Worker. I offer a warm, energetic, relaxed approach to therapy with focus on anxiety, depression, relationship conflict, and trauma. I provide an uplifting perspective which is supportive, challenging, flexible, and multifaceted to uniquely fit your needs and includes CBT, DBT, EMDR, ACT, Person-Centered and Mindfulness based theoretical approaches.
If you are reading this, that means that you have taken the first step. The first step is always the hardest. The good news is you do not have to do it alone and together we will make your journey a little easier. My name is Amy Acevedo and I am a Licensed Clinical Social Worker. I offer a warm, energetic, relaxed approach to therapy with focus on anxiety, depression, relationship conflict, and trauma. I provide an uplifting perspective which is supportive, challenging, flexible, and multifaceted to uniquely fit your needs and includes CBT, DBT, EMDR, ACT, Person-Centered and Mindfulness based theoretical approaches.
Aniki Blanchard (Addiction Treatment)
Counselor, LCDC
Verified Verified
Jersey Village, TX 77064
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
See more therapy options for 77064
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.